Training to become Goku

[reddudeonline]

From your 1st day to your 90. You made a big difference, Good luck.

[xXPaRaNoiDbOyXx]

hey , i can tell youve been working hard. im just wondering about something tho. when i do my workout routines i work out chest on monday and back tuesday. but my chest hurts and feels tense still even thought when im doing pull ups or deadlifts. i know the term no pain no gain, but is it normal for my chest to hurt while im doing a different muscle group? am i over training? im sure my form and stuff is correct, thanks in advance tho, sorry for the long message

[stevekun88]

@xXPaRaNoiDbOyXx chest and back are 2 big workout muscle days

i usually split them so a day rest between

so monday: chest, tues: rest or legs, weds: back, thurs shoulders etc

but pain is gain! (: drink more water and sleep more.

[stinkbra]

@xXPaRaNoiDbOyXx thats completely normal. sometimes when you work a muscle, the opposing muscle will b used "very slightly" to control the movement. sorry its a bit hard to explain. for example if you tense your bicep, your tricep also activates so that ur arm doesnt just fling up (its pulling the opposite way)...

If you need a workout plan this is mine

day1-chest/bi's

day2-legs/abs

day3-back/tri's

day4-abs

day5-shoulders

day6-legs/abs

day7- rest day or just straight back to day 1

[2WheelsOn]

hey mate, inspired by you i've made a video progression log as well. cheers.

[lethalfizzel]

awesome man keep it up

[WawnTawn]

so you're asian and you have a british accent? or what kind

[Cerybros]

@WawnTawn Australian

[stevekun88]

@WawnTawn im an australian born chinese.

[coldpower27]

@stevekun88

I had hankering the accent was Australian... I wasn't 100% sure though. it's a neat accent. :D

[WawnTawn]

66 kilos? how tall?

[stevekun88]

@WawnTawn 172cm

[velc629]

holy shit ur gf is a bitch for saying that to u

[tonyeddie]

@velc629 Same way you'd tell your girlfriend if she's gaining weight. It's no biggie.

[mean2y0u]

@tonyeddie If i ever told my girlfriend she is gaining weight, she would freak out at me.

[stevekun88]

@mean2y0u every girl would freak out and get mad. hahahah

[stevekun88]

@tonyeddie i wouldn't mind if she gained weight , unless its like 20kgs?

its all good (: we both joined the gym now and motivated each other.

[azndude90]

ur the man keep up the work im fan of those guys too

[kennethncb]

u may want to make ur video away from the window.

[deoy305]

Thumbs of if u came here because ice1cube

[kingkazmapower]

YOU LOOK LIKE ME!!!!!!1

[15fabregas4]

whats the song?

[jamesrussell94]

@15fabregas4 sick puppies your goin down. or somethin like that

[raddieyo]

You'll get there, just stay focused and always push yourself to new limits. My mate was about the same size as you, i think more smaller and 8 months later after all his training at the gym, he's a big fella now. He took some supplements but after that he got off them and started to eat properly e.g started a diet. Eventually, all your hard training will pull-off and you'll get results within 2 weeks or so! :)

Happy training!

[showmoon2789]

good luck, dont give up

[Xeil]

If you're looking to get big do heavy lifts. Cardio is nice, but it's not going to bring you the size you're looking for. Since you have watched some of ice1cube's vids i'm sure you're informed on some of the important lifts. Lifting heavy burns a lot of calories so don't worry too much about having some fat on your bones. You're trying to build muscle and not be a body builder. Eat like a beast and train like a beast. Just go into it easy at first so you don't injure yourself.

[ic3kn]

LOL ur gf. show her pics of girls she could look like.

[stevekun88]

@ic3kn i will (=

[shann0nconn0r]

@stevekun88 be careful.... this is extremely dangerous. ive made this mistake before...

BTW doing ab workouts doesnt make ur stomach smaller, u need cardio to do that to get rid of the fat. however to get rid of fat u need caloric deficit (burning more energy than u eat) which would then hamper your weight gain efforts. just get big and fat then cut weight.

[ecbaobao]

u got the hair down to be goku..thats for sure

[Nicolax777]

Yeah man, that's the spirit! Never give up until you reach you goals!

[sam01mur]

so r u gana bring any new vids out den

[stevekun88]

@sam01mur yeah i am, just uploaded second weeks one, been busy.

[HanhChampion]

you can do it.

[stevekun88]

@HanhChampion thanks man!