Top 10 Pantry Food Budget Basics - Nutrition by Natalie

[marietieu]

sunflower seed butter

[jASTDK]

does slicing the almonds make them healthier?

[psychetruth]

@jASTDK Nope. Chewing them up good might help you digest them better.

[jASTDK]

@psychetruth ;)

[i4get2reload]

damn, you're hot!!!

[thevioletworld]

Dried fruits - mainly raisins and dates

[a4nak8r]

One food, or should I say SUPER food, that is rarely mentioned, is hemp foods; ie seeds, hemp nut, hemp oil, etc. I contains the highest protein content of any plant foods except soybean (mostly GMO) but hemp protein is more easily assimilated by the body. Hemp also contains Omegas 3, 6 & 9 plus many other healthy vitamins and minerals. Dont take my word for it, research it for yourself...PLEASE.

[Leoartiscsed]

Frosting

[Gabraela1]

my favorite snack is a slice of sprouted grain bread, toasted, with a smearing of natural peanutbutter (no added sugar) and fruit preserves with fruit juice, not refined sugar.

[MayDayWatson5]

Fig Newtons lol

[MrRealityNow]

This is kinda weird; this channel is supposed to be about losing weight and eating better, but for some reason when I watch these videos, my pants actually fit worse??? lol

[Maewynn2011]

Natilie, do you believe in spanking?

[rufus39]

my evening snack is activia yogurt and two big spoons of ground flax seeds.

[before3340]

Sandwhich. Rye bread. Ham or turkey and cheese

[littledozzie]

poptarts, cheese & crackers

[defgill]

prepackaaged salad w/ a ton of dressing and crutons

[Kariz0rz]

I try to always grab an organic apple or banana... right now I just ate a few almonds and now some fresh pineapples... Occasionally I'll fix myself a small portion of organic yogurt with flaxseed meal, almonds, pecans, walnuts, grape nuts (your yogurt recipe, plus extras)

[zmbaker]

Salad, fruit, unsalted mixed nuts and raisins, Kashi crackers and natural peanut butter, plain Kashi waffles, or veggie burgers. I think I'll stop the veggie burgers because I noticed that the ingredient list is too long, even though some taste really good.

[LowOutput]

Everyone should be on a budget.

[kagome304]

chips, ice cream, almonds, bacon, donuts, hot coco, water, breaded shrimp, toaster strudel etc.

[orianization]

Ok i can still stick to the question What are some healthy snacks and answer my alternatives for those in need! 1 Oatmea (high on fiber) Apples with peal (high on fiber and vitamins, Unsalted nuts and seeds for example, sunflowerseeds, cashewnuts, peanuts, pumpkinseeds, 100% shredded coconut (all the snacks aside from the fruits that i.ve mentioned contain essential oils and aminoacids that promotes good health) thanl you Miss Natalie it was an honor to answer your question, pal Orian

[orianization]

Hi My name is Orian Stefan and i am 23 years old

When It is not mealtime and i get hungry i eat fruit Oatmeal or wholegrain Bread! I even sometimes skip snacking because i eat in sutch a way that i rarely need any extra sideintakes between meals! My nutrition consists mainly of protein and fiber! In the morning when i get up 7,8,9 or late 10 I Usually eat oatmeal with soymilk, 100% shreded coconut and cinnamon, drink water or tea! For lunch wholweat macaronie with minced meat. thanks Natalie

[astridbucket]

sugar...

[RaeIzGr8]

psychetruth needs an ipod app!

[MsViviantan]

Tamari seasoned almonds, organic peanut butter on organic apple slices, an organic apple, organic peanut butter on a half, whole grain bagel with banana slices, hard boiled egg, quality protein shake. These are some of the snacks that I take personally on a regular basis.

[Eyes5150]

Pistachio and Cashews seasoned with Thai lime and paprika.

[RAINBOWLIZY333]

WALNUTS, APPLES & YOGURT ARE GREAT, BUT SUNFLOWER SEEDS, PUMPKINGS SEEDS AND ALMONDS IS GREATEST !!!

[vietguy808]

apples

[puddl3zzy0]

apples, grapes, carrots, cucumber, green lentils, yogurt, walnuts, bananas.

[BlixEternal]

terrible list.

[oompax88]

honey roasted peanuts, raisins, chocolate chips, and triscuits.

Whats wrong with dry-roasted almonds? They taste 10x better.

[hunthicks]

I've never seen a can of low sodium plain beans - an average serving only contains about 200 MG of sodium, not really an issue compared to say - a TV dinner with 1000+ MG. Also, if you are living an active lifestyle in which you are sweating - you are going to get rid of salt in the body. Also, bananas. They are only about 70 or 80 cents a pound at most, last several days, and that potassium will help with that salt in the beans!

[Luifacee]

popcorn, walnuts, apples, chips,

[jewelski62]

grapes, trail mix, almonds, whole grain toast and organic honey, bananas, nature valley bars, baked lays every now and then, dried fruit

[EntirelySandra]

i recommend frozen berries

[EdwardCullensMayo]

tuna, nuts, fruits that are low on the gi

[somethingsmatter]

blueberries and yogurt

[petitetamtam]

gummi bears,

tomato mozarella rucola sandwich,

unsalted penuts with chili and lemon

cheese and grapes

tortilla chips

[xxJess147xx]

ritz, cheerios, and nuts

[FutureLaugh]

i usually feast on human brain

[rcslash26]

chips

[yoramaratesme]

kit kat :( only chocolate is avaliable at my work, so if i forget to bring something its either that or nothing

[muzicluva000]

i usually snack on a banana or apple

[haackfan]

Sardines, tuna, bean dips, salsa, chips, lots of canned soup and minute rice.

[AzureSkyzz]

walnuts, cheese, apples are my main snack staples.

[sicilia838]

natalie you are so beautiful

[CardTrader88]

grapes,just right cereal

[KeLia00]

popcorn or bread....

[anntkrst]

carrots, a banana, herbal infusion tea (takes away hunger>)

[vaesion]

Natalie! I dont know what it is about you but I freaking love you! Your sexy cute beautiful educated lovable cuddly, good spirited, good hearted, a destined to be great mother, sincere and probably came from a good family:)

[VeggieMunster]

fruits, nuts, cereals

[SophiaL001]

Fruits and Nuts

[okfs87]

*dick rising*

[rich0292]

Little known fact, for manufacturers to get almonds from their shells in large numbers they need to be highly heated, to break the outer shells, so really they are procesed and depleted in enzymes by the time you get them, unless you crack them yourself, im interested in what you think of this natalie, maybe this would be an interesting thing to look at in a video.

Thanks.

[deepanjali1984in]

Raw Almonds, Apples, Sweet Bell Pepper, Strawberrries or Blueberries

[Glotion]

carrots, cottage cheese dill bread

and sometimes blueberries

[xzcz875]

i think a nice piece of pussy is nutritious.

what do you say natalie?

[tiffanyiizhere]

gummy bears >:D

[PaleCabbage]

Dried spaghetti dipped in peanut butter. Really nice

[wrongwrongright]

Stove popped popcorn, yogurt with fruit, apples, oatmeal with berries and ground flax, almonds, etc.

[kellyb228]

I love crackers and cheese.

[zjewell17]

cheese

[Timmymusic85]

Fruit, Nuts, Seeds, Fish sticks,boiled eggs, Coconut, toast oh and potato chips! oh and in reply to the last comment yeah eating pussy is healthy as it helps to relief stress and can also be a good form of exercise however it lacks nutrients depending on what kind of pussy you mean!

[LDKBBAB]

Eating pussy is nice nutritious snack and it's a whole to fun as well!

[bullet4mehvalentine]

Donut's

pop

a pear

an apple i believe

a frosty cino

haha i'm so effing unhealthy

[PeaceHearTnBeauTy]

Almonds

[badiazza]

I often just have an apple (Gala, Topaz) or an orange (Tarocco, Sanguinella).

[spishboo]

I love pomegranate on the rare times it's cheap. Sometimes i'll go to the grocery store and buy an apple when I need cash back.

[peaceandloveletsblow]

.99 cent store nutty buddies.

[Dreadwitch]

chocolate soymilk... its my addiction... but in the pantry.. hrmm i guess almonds

[lolstephsis]

i know this is weird; but i usually eat left over foods from the former meal ; lol

i'm on diet and they say it's good to eat small meals several times a day - so that's what i'm trying to do basically

[ClassyCassie09]

I usually grab a piece of fruit like an apple or a small handful of grapes.

[steroidsR4losers]

...

[crayolasky]

Apples, baby carrots, celery. sometimes other stuff...it depends

[arrelson23]

Triscuits,

Fresh Fruits,

Popcorn,

Raw Broccoli,

Vanilla Yogurt with Walnuts and Strawberries,

Vine Ripened Tomatoes when in season with salt,

Avocadoes with a spoon,

Goya green olives

[archerman7]

Peanut Butter (straight friom carton) or brea, or an apple

[090356501]

whole wheat bread, baby carrots, fruits, yogurt

[abcfreeheart]

i ate five apples for snack

[chenlitian]

I eat a lot of almonds and raisins. And I have a lot of pretzels covered in yogurt, which I think is pretty bad for you.

[lunajedi]

fruit, nuts, granola bar, rice crackers and umm some cookies and dark chocolate lol.

[pinkysongbird]

fruit, yogurt, when I have time for a more substancial snack I eat whole wheat sandwiches with cheese, tuna, peanut butter, etc.

[giantstingray]

Nutty type bars, like babe ruth, i think a planters penut one, and those pecan bars. I know they are full of calories ;\

[Corruptedgoats]

Celergy & radishes

Light N fit yogurt

& Milk!

also babycarrots

[jessyd88]

low fat yoghurt, protein shake, eggs, fruit, salad, carrot sticks, nuts...i snack ALOT! lol

[cdmelendez]

i like walnuts, plain yogurt, icecream, peanutbutter and honey

[chikaluv17]

Too broke to eat snacks! lol

[lleenasaur]

fruit && nuts?

[skeletonmom]

Read the labels on your canned beans. I have found that food companies are now adding high fuctose corn syrup to a can of beans! Had better luck with the Goya mexican brand of beans. Sometimes it is less expensive, too.

[uhohmonster12]

Probably soy nuts and toast, maybe fruit and veggies with hummus

[parkerus]

Granola, crispbread/wholegrain bread w strawberry jam or peanut butter.

[luisabebe2]

apples, evey day, other fruit occasionally

[emkay15]

toast and butter,

coffee,

cheesecake,

satsumas

[beddersox]

Thanks for this vid! I'm so sick of all the crap I eat in college- from the not so healthy food in the commons to the microwaveable alternatives for the room- easy mac, potatoes, etc. This video gave me some healthy alternatives for snacks I hadn't thought of.

For breakfast though, since I eat in the dorm, I like to get the All Bran Bran Buds and the fat free yogurts and eat that mixed together.

[Drstrangelove17]

Oh my god, I know! It doesn't surprise me anymore why people gain so much weight when they come to college.

[7rainbowravin]

almonds, pumpkin seeds, dried fruit.

[BuglyAstard]

Ill give 2 lists, one for when Im broke and one for when Im not so broke. NOT so broke Organic trail mix cherry tomatoes vinegar chips quality beer BROKE AS A JOKE top ramen cheap beer cheapest beer cinnamon scented spinach coupons

[brentpieczynski]

I snacked on raisins which helped keep those nature-breaks, at acceptable intervals.

[scandowegianpean]

cottage cheese, yoghurt, walnuts if I have any :)

[davehiggod]

I eat roughly 5 energy bars each day. Plus, every type of convenience snack..

[CatastrophicDisaster]

Hmn... unsalted pretzels, quaker apple cinnamon rice cake things (the small, fluffy kind), salt and vinegar chips, any snack food I've baked (muffins, brownies, corn pudding, etc.)

~DisasCatas

[azfreedomfighter]

when I'm doing well, I eat things like apples, almonds, grapes, celery, carrots, bell peppers, jicama. When I'm depressed or feeling bad, I eat cookies, shakes, honey, peanut butter, chocolate milk, cookies, candy, etc.

[honeyslip]

I try to snack on healthy foods, but I find it doesn't satisfy me at all. Like snacking on fruits feels like I didn't snack so I go and grab those cookies anyway.

[090356501]

bagel with cream cheese, bread, and pound cake

[Hank333etc]

strawberrys, bannanas, and ice cream!

[symingtonn]

if there is sugar and butter...I mix them in a bowl and eat it like that...bad eh?

so it's so much more important to not have sugar in the house!

[jaynswiss]

um, i have been taking baby carrots to work with me. at home i have a jar of mixed nuts that help me with my love of salt...I LOVE SALT. its bad, i know, but i am working on it. i also have a bowl of muskidyne (sp?) grapes i have been nibbling on. there.

[beachplumm]

1 cup seedless grapes, cranberries with almonds, plain non-fat yogurt with fruit, 1 whole wheat english muffin with non-fat cream cheese

[cynderellE]

rye pretzel, apples, gingersnap cookies

[dustinrubbers]

peanut butter? that's high in molds and allergies!

C'mon do better research, almond butter is better (less molds and allergies)

otherwise, thanks

[cynderellE]

yes but is expensive...this is not about superfoods...its about eating heathy on a budget. Last time I looked at almond butter it was $7 for a regular size jar.

[lanolar]

Been working hard to snack on healthy items. Apples, almonds, baby carrots, homemade salsa

[FlowingGeisha]

I should consume dried Apricots for menstrual cycles. Some of the things you mentioned I wouldn't eat. It's all a weird too cheap diet.

[ZookeM]

LOL ! Chocolate chips !

[chedcat]

baby carrots, trail mix bars, almond butter, almonds, Amy's soups (all organic)

[trashcho]

nuts

[lolafitzgerald]

lays chips

coke

ice cream

[GullibleGrl]

I keep forgetting to rate...

[GullibleGrl]

Crackers, cheese, pepperoni, raw veggies n'ranch, apples n'peanut butter, popcorn, peanuts...

[oaties87]

Nuts, fruits, peanut butter sandwiches mostly. I'm a student on a budget and peanut butter is the most convenient thing available.

[xxxdanielaschmidtxxx]

fruits (fresh, not dry), some nuts (in moderation), or a bowl of whole grain oats with fat-reduced milk, salad (kale is rich in nutrients), or raw fresh veggies (celery, carrots).

[Xakryn]

Coke and pepsi.

[thecolourred33]

apples

celery

and every once in a while a no sugar added jell-o cup

[jesuitinfiltrator]

what specifically are you referring to? I know I have blocked people that use vulgar and racist language etc etc.. or if they try to hijack the blog... other than that my blogs are open now for everyone to comment whatever theylike... so not sure what your gettin at.

[redfootwalking]

trail mix

kefir

cereal

raisins

dried fruit

[Xarmy187]

wheat thin's.

i eat prob 3 boxes a wk :(

[StrawberryBigMac]

seeds, nuts, dried apricots, fruits, veggies, organic apple butter, raw almond butter,

[cutielovesme]

veggies fruits, and gronola

[FoxMedina]

cookies

[apcnkc]

carrot

apple

peanut butter crackers (natural PB on whole grain)

[beardfreak1969]

sugar snap peas

almonds

dates

brazil nuts

carrots

apples

[sleuthsloth]

fruit

brown rice cakes

cashews

miso soup

oatcakes

carrots

[cafecarolina]

fruit, chips, candy, crackers, cheese.

[glitterfaeryprincess]

cheese, meat, and crackers

mac n' cheese

nuts

fresh fruit

cheesesticks

[indigopeace]

oh by the way, i have just discovered you and have already watched 5 videos... Your videos are very informative and inspiring. You are a beautiful person. Thank you.

[indigopeace]

fruit by the foot

blueberries

doritos

chips

jelly beans

twizzlers

other candy....

[rayme4raw]

Strawberry whoppers and chocolate coated cookie dough.

[netherchild99]

i eat girls last week.

kidding, snacked on some algae bread, turd biscuits and throwout juice.

seriously, just fruits.

[seejanefly]

cereal, trail mix

[netherchild99]

i thought i heard her say TOP 10 HEALTHY PANTY STAPLES

[fishermgcj]

I don't snack much, but when I do it's usually fresh fruit. And after dinner if I want a snack I'll have either dates or figs or both. I allow myself 3 dates or 5 small or 3 large figs. I have to limit that or I'd eat the whole container. At work I keep Larabars in case of a snack attack. There are many temptations on our break room table and a Larabar can keep me from diving in and junking out. Thanks for your videos. I love them. Ginny

[tirielatesau]

carrots, pumkin&sunflower&flax seed, pistacios-anything with nuts...

[Alas777]

Nathalie! you're so pretty! but i bet you already knew that

[IncredibleShrinkinMe]

honestly? cheetos. or chips and guac.

i know its awful, but I LOVE guac, which cant be horrible, but it tastes the best with chips!!!!

[MeredithP60]

i usually have fruit, or nuts, or cereal. if those are not available, then i'll have bread or crackers. thanks for your videos--you're doing a great service!

[moxx064]

I don't snack much but, last week I had peanuts, chips and a choc bar.

[10incharound]

garbage, all I eat is poop thank god I found your videos you probablly saved my life thank you for the info, by the way you are the most beautifulist girl in the world

[Shezmu]

random fruits, microwaved dinners, and donuts. ;_;

[gilgamesh1962]

Almost all nuts, berries, and beans are good for you. I personally like dried fruit. but im guilty of eating your "junk food" too. Chocolate, pure 75% cacao or stronger is like a feel good drug. Natalie, you have great looking hair, whats your secret?

[jesuitinfiltrator]

yeah but peanut butter most of it you buy in the supermarket, is full of all kinds of hydrogenated transfats and tons of other crap, as you said make sure stay away from that. Why not just make your own peanut butter, its probably cheaper anyways to throw some in the food processor. Love dried apricots, great great snack food. Fresh food especially fruit is the best snack food I find personally. The highest anti oxidant is blueberries, but you need quit a bit to get maximum antioxidants from it.

[8D333]

lol.. wtf happened at 5:18  ??? anyways..

I LOVE CRAPPY FOODS!!.. but i snack on peaches, pears, apples.. etc.

[douchebagcity]

natural peanut butter (just peanuts) and crackers, cherries, apricots, plums, dark chocolate, strawberries, plain yogurt with honey...yummmm

[agropaco]

hazelnuts (plain)

200 g eaten in 10 minutes

[theheat151]

i like how your lips move...hehe

[tylercj]

granola bars home girl! ur vids r awesome, and also you are always smirking in ur videos, i know u have alotof laughter beyond these videos. i would love to see u giggle on camra!! hehe :)

[TollerAffe]

Sunflower seeds, apples, kiwis, 100% wheat cereal & unsweetened(! :D) soy milk, wasabi peas, oranges

[bke274]

healthy-peanuts, almonds, fruit, peanut butter

unhealthy-snack cakes, candy bars, rice krispy treats, pie, cake

[8D333]

- . - dont insult the good stuff

[oboez5595]

Protein shake(no sugar), fruits, veggies, whole wheat bread w/soy nut butter and a bit of honey.

[webcat93]

Sugarfree gelatin, cheese, tato skins.

[Entschunder]

Tomatoes, sesambutter ^^

[r4nd0mn4me]

I always love to snack on chips and dip.

Chips have just Corn, Canola Oil, Sea Salt, and Slaked Lime.

Dip is an assortment of my homemade Guacamole, Store bought Salsa, and Real Sour Cream...not that nonfat crap.

I will also mix up a batch of hot and spicy bean dip, canned beans and lots of spices and jalapeños.

That is my snack food.

Some times I will shread some Balderson 2 year on my chips for a special treat.

[djsuperstar717]

what about pork and beans in a can; it has as much protein than tuna and its like 4 large cans for 1 dollar, a tiny little can of tuna is like 60 cents a can

[djsuperstar717]

when i usually grab a snack, i would just grab a handfull of sticky rice and 1 chicken wing or something

[djsuperstar717]

what do i snack on?

hmmmmm last week i ate some chips and drank some beer;

i dont normally buy chips tho; someone bought it and left it on the counter

[c16467]

Fresh Pineapple and organic bananas

[rtothemast]

protein bars from costco.

[YawadrahWred]

rice, or peanut butter sandwiches. Although I'd like to point out that's due to my financial situation. I'd prefer other food.

[PimpMyAfterLife]

I was all into ur video then I got to the tuna section and the product is from WAL MART and I HATE WAL MART.

lmao

Dont use their products as props...THEY SUCK!

[psychetruth]

I have to use only royalty free images and that was the best royalty free image I could find. I didn't even know it was a walmart product. It's not meant to be product endorsement.

[guitaress1]

sardines on rye crisp

[plasmagic]

don you need to soak the almond

[freyagoddess]

Ben & Jerry's Cake Batter Ice Cream, popcorn, organic cheese & crackers, peaches, bananas, pears.

Not all bad ;)

[Abbey7]

I've always thought this was someone named Mike producing these! Is that a picture of you Zoe Sofia on your page? I'm just curious, and either way, you do outstanding work, and have an excellent cast!