10-Six Pack Ab Exercises-Abs Workout Routine for Men & Women-P90x

[SaltusEtiam]

I would be even more interested in advice on growing a huge fro.

[zidavey]

Do you do these daily? 3x a week or what? Thank you for the video.

[FitnessBody4L]

@zidavey check out my website for the free workout plan ... it will tell you what to do each day of the month

[Nolooz]

BIG BIG PROPS FROM PARIS HOMIE..I really enjoy to look at your video..some serious work here!!i love endurance,pushing my limits away..so it is always interesting to learn some new tips!keep doing what you do,cuz it is only the best.Ashe.

[FitnessBody4L]

@Nolooz Thanks.

[Nolooz]

@FitnessBody4L you're welcome.keep being so inspirative

[justletuslive]

good workouts, hard to do for me, to be honest i paused the video and did the exercises at my rate so i wont tire my self to hard.

[FitnessBody4L]

@justletuslive Great to hear ... make sure you take pictures of your progress because i would love to have you as a fitnessbody4life success story

[TheMamicitaWallis]

amazing thank you! i subbed

[vajncuamuas]

Been following this for almost 2weeks now and i can see improvement n myself thnks bro keep more coming

[FitnessBody4L]

@vajncuamuas you should send me some before and after pics

[alinroiu]

I feel an "extraordinary" lack of energy .What to do?

[FitnessBody4L]

@alinroiu follow my workout plan

[thejackmartin1]

Your awsome afro dude

[Brightonboy19]

Hey man, nice hair :), I need some advise on how to feel confident working out in a public park as were I live in UK there's lots of people looking n not many places to hide lol, as I do love a good workout, whatever the year. Thx dude :)

[FitnessBody4L]

@Brightonboy19 always think about what you WILL look like ... people will see your body transform right before their eyes then they will want to be like you

[JOSEMusicPage]

Hey, I am 18 years old and Im about 5'9 and weight 140 pounds and ive been trying really hard to get a six pack but i still get no definition. idk wat seems to be the issue??

[wdh613]

@JOSEMusicPage I can tell you to keep up your crunches they will work also do some boxing, use a heavy bag you will not believe the results you'll get after a months tough work!! I promise.

[gutpunchingohio]

@JOSEMusicPage I also agree get into some boxing. The training is very tough but the results are amazing. You want a flat, hard, tough stomach? Take some punches into your stomach, the muscles tense and grow very hard and firm.

[Nolooz]

@gutpunchingohio what you say about take some punches into the stomach is pretty interesting.maybe im wrong, but i think endurance is a very underrated key into the everyday workout.cuz the more you learn to endure physical pain,the more you will became stronger,mentally and physically.its almost like your body were absorbing the pain and were changing it into a new energy..thinkin about it..man,thats just amazing

[gutpunchingohio]

@Nolooz You are spot-on!! Anyone who's boxed knows about physical pain and endurance. Get you a buddy and have him throw some hard shots into your gut and pay attention to how you change your breathing, flex your stomach muscles, how you stand. Its different. Don't concentrate on the pain of the shots you take but on how many you can take. Endurance is the key not the pain. Stand against a wall to absorb the strength of each punch. Record the session and watch it.

[ilive2box]

@Nolooz If your into hard, tough abs, taking punches is how most fighters train. When you first go into a gym to learn to box, coach will test your strength, endurance, and desire by having another guy throw hard fists into your stomach. He wants you to take as many as you can. First time I took 6. I was 12. I'm 31 today and take maybe 1000+ every week. My abs are strong and flat. When your taking punches you can smell the testosterone!! Try it!

[765eliza]

@Nolooz Enjoy your tapes alot! Thanx for all the help and advice you've given us. If you take punches, hope you'll post the sessions. I'm starting in a womens MMA and can use all the help and tips I can get!! I would like some help with strengttening my calf muscles also if you have any suggestions. Thank-you

[hoytrock]

Next...go down to Park Tavern and get a delicious IPA microbrew.

[james123macarthy23]

@FitnessBody4L when I do these exersise it hurts my back. Is this meant to happen?

[FitnessBody4L]

@james123macarthy23 no ... i suggest trying another video or going to see a doctor

[james123macarthy23]

@FitnessBody4L do you need to do this exercise on a mat?

[FitnessBody4L]

@james123macarthy23 no but it helps

[themagicimmigrant]

how fast i can get sixpack

[NottyGurlStyle]

HEY, HEY, HEY WHAT'S HAPPENING!? LOL your Fro takes me back to that show

[Rawc90]

Awesome vids mate, im joining the army so mainly do alot of push ups and running. Your vids are great im going to make sure i favourite and comment on all of them :)

[jatinder87mander]

these all exercises are great man.... but kindly suggest the food to get a six pack abs man..

[1hardcore]

abs at the beginning ..... interesting :)

[Paipaso]

Helping for your dream come true! Good look man!

[infiniteblaq08]

Thanks for sharing your vids with the world. Great channel.

[TheJoppiesaus]

Is that afro ninja!?!

[gujarseth]

his head looks like a microphone

[sahil2304]

hey you know what would be cool? making a video about all the different types of pushups variants and show how to do them properly :) it can be in several parts

[ImABlackASEconduit]

Hey I'm 14 and I kind of a chunky stomach. My legs and biceps are defined well though. I have no supplies at home except for a medicine ball. Do you know what I could do to get abs? I weigh 145 pounds. All I do a day is 10 reps of 10 push-ups, 2 reps of 50 curl-ups, and 2 reps of 50 bycicles. I also do other various exercises but not daily, please give me some advice, thanks.

[FitnessBody4L]

@ImABlackASEconduit can you please re-post this question on my facebook fan page or on this exercises blog post (that's where i take questions from) thanks both links are in the description

[Element11Dark]

i like his fro lol

[915olivares1]

oh yeah, and i weight 185, i used to weight 250, but i can't lose no more and, i want ti be able to my abs, plz help me:(

[915olivares1]

i need to lose 20 pounds i do cardio in my house, what foods should i consume???

i drink lots of water, plz bro help me, and any other tips of burning belly fat, from your own very house plz help me bro:)

[FitnessBody4L]

@915olivares1 can you please repost this on my facebook fan page *link is in the description 

[abelorusets]

Awesome music, really helps you concentrate!

[2umayr]

Lol

[hockeyluver1111]

As a beginner, what should amount of reps should i start out with and how long should i wait until i increase them?

thanks for the workout!

[FitnessBody4L]

@hockeyluver1111 You should do as many as you can in one min and right down your score. So that way next time you do the exercise you can try to beat your old score.

[cRazyBassBiTch]

good workout, doing a load of core for the start of the rugby season (i'm from the U.K) so all this stuff really helps mix it up :) keep it up man, i hope you make it :)

[lakesriversoceans]

fitnessbody4all:):):):) Thanks for your support! :):):) Please share this with your viewers okay ! (JmTheMasterMinute) This is a "NEW" MUSIC video to FACE Childhood OBESITY called : I like the way you move by JM

[MelodicDeathWhale]

If I do this workout will I get an afro as badass as yours? :D

[FitnessBody4L]

@MelodicDeathWhale your damn right you will!!!!!! lol

[MelodicDeathWhale]

@FitnessBody4L SUBSCRIBED! If I get buff and an afro I definitely can't complain! WOoooooooooooooooooo

[2mariebl]

Nice ab moves

[FitnessBody4L]

@2mariebl thank you

[prodigyHL]

great workout!!

[FitnessBody4L]

@prodigyHL thanks!!!

[MrXmannymanx]

badass badass i told my frends to subscribe!!

[FitnessBody4L]

@MrXmannymanx thanks dude ... gotta try to get this around the internet as much as possible

[GamesPlayer1]

New exercises 30min before my workout, you're like an angel that drops workouts, i mean like Julius Erving flies and dunks...magic :)

[FitnessBody4L]

@GamesPlayer1 yep and there are 29 more on the way :)