Added: 2 years ago
From: JasonFerruggia
Views: 112,994
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  • wchich muscles you train with that ropes?

  • this shit looks easy.... finally tried it for myself....Fakkkk barely did 30 seconds, took me a while to recover.

  • @acatl33 I know that happened to me too and I am decent shape.

  • Gonna hire this guy to dust off my rugs.

  • i did this for 5 minutes once, i almost died lol

  • I wish our school would buy these for our swim team!

  • this may look easy but, its hard as hell. We do this on my wrestling team

  • sick workout sick tune on the background as well

  • OMG THAT IS DNA POLYMERASE!!!!

  • @shadowbraska Hahaha! Unfortunately most will not understand your joke. Good one.

  • @shadowbraska LOLLLLLLLLLLLLLLLLLLLLLLLLLLLL­LLLLLLLLLLLLLLLLLLLLLLLLLLLLLL­LLLLLLLL

  • It looks like paper lmao

  • I have 50' of 2" rope and if anyone thinks this is easy... they should come over and see how long they last!

  • Thats gay

  • BEST SONG TO WORKOUT TO

  • I got my battling rope from wolverson fitness like 2 weks ago - its mental!

  • Looks like you're sticking your butt out too much. To better balance the workout, squat lower, but keep your back straight; that'll incorporate your legs more, and make you fight to keep your balance as the rope tugs you forward.

  • what muscle does that work out?

  • @klitschkolegacy lats, biceps, triceps and core especially

  • I just did that for the first time in my life about 3 hours ago. My arms still feel like jelly. lol

  • I could feel the burn,sitting in my computer chair. Nice!!

  • wow... I was using inch and a half and was dead within seconds

  • What's this exercise good for? Cardio?

  • @bradm916 Anything that uses your heart and lungs is cardio. You must mean endurance training. Yes this is good for endurance. More specifically, it improves endurance of power generation.

  • I bet his lower back is burning with that form. he should be more up right and use more legs on the double arm wave

  • @atlskate07

    Its a core workout, the legs are more for stability. The leg workout combined with ropes includes lunging while doing the double waves

  • How long are those ropes and what is the width?

  • He did them so fast that I thought it was like a strap-variation of the Battling Ropes.

  • watch hurricane ingrid. never seen any man do it better than her

  • song in backround please?

  • @PeepSquad04 fuck the police - N.W.A

  • Hi, do u know where u get the ropes????

  • What's the length on that rope? Awesome video, I just tried the battling ropes last week for the first time in my 35 years

  • that rope there is 16.5 feet i think 2 inches thick

  • how heavy of kettlebell/db do you need to anchor rope?

  • @indysbiggestloser

    We use about a 24 kg

  • that is weird form of exercise, I mean I do it all the time with my garden hose, just for fun.

  • well uh i want to watch the video but the video dont want me to it looks like cuz it wont freakin play man oh well im shere its goo... oh there it gose never mind lol

  • damn jay that is badass...wish i had a gym around here with all these cool training apparatuses like big ass tires and sleds etc

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