Pretty much the same thing happened to me almost two weeks ago (4/19), but I wasn't going for a max (~90%), so it made it even more frustrating. What are you doing to rehab it and what do you think might have caused it (muscle imbalance, overtrained state, poor warm-up)? The weird thing is, the bruise showed after three days, when most of the pain went away. Anyway, I wish you speedy recovery.
@ksiegowyaz I have been trying to keep off of my feet as much as possible to keep the soreness down at this point. I go back to the Dr. next week to see what I can do about going back to work. He told me a week or so ago that I tore 3cm of one hamstring from the pelvis. I had started walking and jogging so I attribute this to the injury.
Hey Kevin, yes it was very painful. I'm doing a lot better now but still sore. The Dr. told me today that I have a 3cm wide area of one hamstring torn from the bone. I opted out on surgery, it will heal itself over time with scar tissue.
man...i hope the rehab goes well..good luck!!
ttorzzz 9 months ago
Pretty much the same thing happened to me almost two weeks ago (4/19), but I wasn't going for a max (~90%), so it made it even more frustrating. What are you doing to rehab it and what do you think might have caused it (muscle imbalance, overtrained state, poor warm-up)? The weird thing is, the bruise showed after three days, when most of the pain went away. Anyway, I wish you speedy recovery.
ksiegowyaz 10 months ago
@ksiegowyaz I have been trying to keep off of my feet as much as possible to keep the soreness down at this point. I go back to the Dr. next week to see what I can do about going back to work. He told me a week or so ago that I tore 3cm of one hamstring from the pelvis. I had started walking and jogging so I attribute this to the injury.
powerm64 10 months ago
Hey Kevin, yes it was very painful. I'm doing a lot better now but still sore. The Dr. told me today that I have a 3cm wide area of one hamstring torn from the bone. I opted out on surgery, it will heal itself over time with scar tissue.
powerm64 10 months ago
Dude that looked ''PAINFUL'' hope your doing alright.
Benchpro1958 10 months ago
The doctor doesn't think it's a complete tear. I have another appointment on Friday and will find out more then. Thanks Mark!
powerm64 11 months ago
Oh shit...sorry to hear that bro! Was it a complete tear? Hope u getter soon my friend!
HHH396 11 months ago