Belly Off - The Strength Training Routine Part 1 FULL

[maxes61]

am glad that i can use  the video to workout and my results are coming out well thank you very much

[hadesbogdan]

@maxes61 Thank You for Watching Our videos and To Live Healthy

[Solviux14]

im a beginner so i did this for 30 minutes and got so tired could feel my legs, i will do this every day and hopefully finish the video one day :), need to get in shape for summer ;D

[hadesbogdan]

@Solviux14 Well done this will totally help you to have a sexy body for the summer season ;) so keep up do it daily and try to follow a diet! Good Luck

[Plommonsyltful]

I'm wondering if I'm going to build muscles if I'm doing this every day ?

+ loose weight?

[hadesbogdan]

@Plommonsyltful To build muscles you will need a bit more than this...But this will help you to get your body look fit, toned and sexy ;) I recommend you to start with this to get a nice shape and later to do something more difficult if you wanna increase your muscle mass...check out my work-out Playlist

[shnos]

Starting this tomorrow

[1l1k3t0m0v3tm0v3t]

I'm doing this exercise every day. Is it ok? Or should I do it just 2-3 times on week?

[hadesbogdan]

@1l1k3t0m0v3tm0v3t Continue doing it every day, you will be amazed to see the results

[pinkchair]

The instructor is gorgeous.

[camboy1132]

twice I did this work out and hurt my back. ! still I enjoyed the works out tho.lay down.

[LOVECALFORNIA]

awesome this is not hard to do and it really gives you a good workout

[AshleyxxDee]

What do you do if you don't have any dumbbels?

[hadesbogdan]

@AshleyxxDee you can use something else similar to dumbbells

[fdilat20]

@hadesbogdan Like what?

[khubbify]

Great routine, great presentation.

[cjoviac]

Just stumbled upon your videos today and I LOVE LOVE LOVE..THANK YOU SO MUCH for sharing... I have lots of workout DVDs and this is going to be a good addition- something new, keeps the 'boredom' from the other workouts in check! Super good workout. Thanks!

[browneyes24ist]

How many times a week should you do this to see results soon?

[browneyes24ist]

Does this workout helps to loose weight or only to tone your belly?

[jayamila]

@browneyes24ist of what I have seen it helps doing both but it is a little more focused on your belly, back and bum but you also se your arms ( those pushup rolls) and legs a lot to and every exercice makes u burn those calories and building more muscles, and as u know muscles weigh more but looks and are better if u have that extra flab you might lose it and still not lose the weght but if u have more fat then muscles u probably will.

[iStealSocks13]

Can girls do this?

[hadesbogdan]

@iStealSocks13 of course ! Look at Rainie

[newblseveryday]

@hadesbogdan yea, I am a girl and doing this and feel GREAT!!!!

[armando29ish]

@hadesbogdan so i just started working out and i was wondering is this cardio? im sorry if its a dumb question.

[veganzombieism]

@armando29ish It's strength.

[claud62100]

Thanks for a great routine.

[newblseveryday]

Many thanks for uploading this :o) Can't wait to get a heavier dumbbell (I have only 3 lbs now) and start doing this routine!! Will let you know the results :o)

[Pediatra15]

So David are you telling me that you have that great body by just doing that? How many times to we have to do that workout? 6 - 7 times a week? Two times a day? Hey Hadesbogdan are you david?

[pangetdog]

David, youre super hot! :))) thanks for the great workout.

[bigmuscleify]

BEAUTIFUL

[MrGrAnPa69]

Hey this really good no lie thanks man

[hadesbogdan]

Thank's Everyone For watching ! & Don't forget to Subscribe ;)

[jona457]

Thank you soooo much... You're the best for sharing... I love this workout...

[marzosmith]

thanks :)

[Super2sweet4u]

is it okay if girls do this.. cuz there is a girl doing this

[veroronnieronron]

@Super2sweet4u I certainly hope so! If shes there just to keep the heterosexual men´s attention, it would be a tad offensive!

[NappyNaturally]

......thank u

[psychicfreakBastard]

This is brilliant, thanks :)

[raol9247]

@hogsbandon can u add teacie stable cardio kickboxing challenge or Michelle dozois peak 10 cardio strength or Kelly Coffey tlc,those r great workouts =]

[longhorn217]

Thank you thank you! Now I can stop checking the DVDs out over and over from the library.

[hadesbogdan]

@longhorn217 You very welcome ;)