Deadlift 500 x 1

[ibeonmine]

Why so many dislikes?? Great pull bro.

[SmexyPC]

perfect form

[jodhan23]

nice 

[Banong91]

Ignorant comment XD

[downchiky]

stupid XD

[downchiky]

imbecil XD

[americanbadass911]

i hate this gym and i havent even been there before.... the yellow machines hurt my eyes! ALOT! im sure its a really really good gym but i hate it cuz of the eye hurting yellow colors

[havensnathan]

perfect form

[slimbw93]

great form for the weight, get some more legs into it and ill thumbs up the video

[kariido1]

Great form, props. Improve grip strength and do away with those straps.

[HomicidalDavid]

YELLOW WEIGHT ROOM!

[TheAustralianMade]

This is where Bumblebee from Transformers works out.

[frankwhite555]

good job but lose the straps



[f00tballfreak911]

St anthonys highschool gym

[pablito6636]

what gym is this? the black n yellow is fresh

[GamertagUbaeef]

is that wiz khalifa's gym?

[zachman0808]

how u get so toned?

[UBSWRecords]

i go down to the gym and all i see isss black and yellow black and yellow

[fearandloathinginNY]

@lionsforlyons Then don't brag about being 6%. When you weigh the same as a girl, no one really cares what your bf is. Not trying to be mean just saying keep that comment to yourself.

[fearandloathinginNY]

Nice lift, brother. 

[bbbbbb222222]

I can't even look at this video with all those bright yellow machines and stuff. it is horrendous

[HouseForLife6]

Black & Yellow Black & Yellow Black & Yellow

[LanceBeckman]

Nice, smooth lift. Perfect.

[greasy220]

that....was...beautiful!

[Diamond14Jim88]

first of all, bskola is the only one i know that does every exercise with perfect form and the second thing is, those yellow machines me aggressive, i bet i would be able to lift way more in this gym than in mine :D

[kp51o]

A great form and an impressive lift. Keep doing what you're doing! 

[HammerPowered]

Nice and smooth. Strong lift.

[willbillh]

looked way too easy for ya! well done man

[deejayMEBBYromeo]

what was the owner thinking? yellow ew lol

[oshyx]

@deejayMEBBYromeo think the owners wiz khalifa

[deejayMEBBYromeo]

@oshyx loll, black and yellow!

[13andincrediblycut]

I'm also 13, dope-free and my max dead if 617-619lbs RAW using strict form and perfect stance as well with perfect depth and ROM. XD

[bench595]

@13andincrediblycut you lie on every comment

[OHWolves1694]

@13andincrediblycut there's no such thing as "perfect depth" on a deadlift dumbass.

[13andincrediblycut]

Too much yellow.....I hate that gym. Plus a deadlift with gloves? Fail. I have low body-fat and perfect form of a 617lb deadlift RAW at 13, drug-free and we can't talk yet. Nope. :)

[jenbecht]

are you 100% natural ? Did you take prohormone?

[bushpilot99]

A solid and controlled lift. Nice. I'm shooting to break 500 my-self; right now sitting at 430 and I have it planned out that if all goes according schedule should break 500 by May. Keep up the good work.

[malcolm5022]

ahha fuck that id kill ma sell tryin that :P well done

[FiresJake]

ninerscali shut up, you couldnt dead this. straps just protect the wrists in case of injury, whats the problem?

[Fatjuless]

Good form right there & great pull! ^^

[TRMxProduction]

dued im 15 and i can get that up twice. with my bare HANDS

[muzimuzi]

@TRMxProduction no you CANT cuz the only VID you HAVE is of Modern war fail 2 so dont go dishin strong guys

[dustinkerikke]

@TRMxProduction sure you can, and i am 2 years old, the richest guy on earth, and is stronger the Zydrunas......

[buffvalley09]

come on man gloves AND straps? awesome form you could of got one or two more

but the gloves and straps, toss that shit.

[TrrOtaku]

lovely and clean

[chargerfootball24]

that was really good form. nice job man

[Acid113377]

damn thats sick with perfect form...

[sakelee]

beautiful pull.

[BILLY0234]

good shit bro! you can probably do way more..that looked easy for you aha

[eveningninja]

Weightlifting Tycoon

[whothaplaya]

The equipment is colored like a ride you would see at six flags

[jsmasterlubu3]

Great Job bskola. And fuck all you haters. Just because you're weak little bitches stop whining about things like straps. Which obviously don't aid the lift. No one cares about your story's of how much you deadlift. This vid is to watch bskola do 500 x 1 reps. Get a fucking life and put up a vid if you're so great.

[HomicidalDavid]

I started deadlifting a few months ago and can prob deadlift about 300-320 lbs. I made progress quick but my GRIP is starting to fail, what should I do,

Some people say to use straps, others say don't I do use gloves but my fingers hurt still because there not covered obviously. Like the whole time my forearms were burning.

Like whats the right way of doing things, everything is controversial, no straps or straps??

[1Crook4]

@HomicidalDavid work on your forearms... you'll get stronger from there, in turn it will make a stronger grip. rape dem forearms

[chrisbkqns13]

@HomicidalDavid Don't use gloves. They make it harder to grip the bar. Either use straps or use an alternating grip. If you're a powerlifter than use an alternating grip or hook grip and if you're a bodybuilder than you can use straps instead.

[3steroids3]

what the fuck is the problem with straps?!?...the deadlift utilizes/works mainly lower back,hips,legs, ect....NOT to show off your grip...straps prevent you from dropping the weight on your foot and looking like a fucking idiot!!....i dont get why people give so much shit to people who use straps but fucking WORSHIP the guys who use bench-shirts and squat suits....well any way great dead lift and dont listen to these tools who THINK they are strong.....

[ninerscali]

i got my body fat at 30% can we talk now?

HEHEHE

[powerlifting1400dav]

Great lift!!

[JakeEwing5]

I'm going for 500 lbs tomorrow after school. Hopefully I can film it, so I'll actually be able to say I did it with some proof. I'll use a hex-bar, though. I'm not THAT high with a straight bar, haha. Nice form!

[guitarpaol]

damn! crazy gym!

[cavsarebitches]

Thats definitely not your one rep max. I am only 15 and doing 315, hopefully I will get up their one day.

[360Imports]

@cavsarebitches  no one cares.

[cavsarebitches]

@360Imports

your only saying to make me mad, well thats what trolls are supposed to do. just back to playing dungeons and dragons

[Blundering08]

About the best looking DL I have seen!

[jayrhodes]

Pretty good, pretty good. What's his 1RM? This isn't the guy doing the 500+lbs box squats is it??

[hectorthegreatone]

good stuff! i barely got 300 like a week ago

[BTTNext]

great form man good job

[B4413]

like a feather, man

[finalfanta25]

your gym is so trippy lol...everything is bright yellow. Does that ever hurt ur eyes?

[Gdub11100]

@finalfanta25 lol its like a big acid trip

[TheKirkoswald]

NICE LIFT!!!

[EEECODE65]

real strong and smooth GOOD FORM,thanks for onceGOOD FORM good lift very solid GOOD FORM,you make it look so easy with GOOD FORM dont let them hate GOOD FORM and GOOD FORM your a beast ,great lift GOOD FORM,im just jealous butGOOD FORM,much respect your an animal GOOD FORM too,btw GOOD FORM,didnt drop the weight GOOD FORM I JUST PUKED GOOD FORM THOUGH

[barjay8519]

real strong and smooth, good form

[SkaterFootballplayer]

Thank you. For once some good form. And you see how smooth it is when you do it with food form.

[DragonLockdownMaster]

food form... thats a new one o_O LOL

[esponges]

Food form... tasty :=).

[cbouts519]

good lift. very solid, controlled, good form

keep up the good work

[beatrice1180]

You make it look so easy and with good form,whats your max ?

[dlinechamp78]

i agree gloves are not for powerlifters or strongman

[lifekindle]

that gym is hilarious how every thing is yellow with a few black wieghts

[moee12]

@lifekindle looks awesome

[trojanguy85]

@lifekindle yeah uh huh you know what it is. black and yellow, black and yellow, black and yellow.

[finethenluke500]

@lifekindle it raises your testosterone levels

[jbreu2]

the gloves r for grip dickheads!!!

[dangilliland]

checkout the no belt, I don't use gloves or straps either but I use a belt for that much weight

[mensacyclist]

Chalk is for grip.....gloves are for fags.

[jbreu2]

coming from u XD

[ninerscali]

So is chalk....

[NowYourDeadSon]

hola motherfuckin bola

nice lift.

i just posted my 500 dl yesterday lol

[ElderScrolll]

lol when all haters stop using BELTS and being x4 as fat...then they'll be able to talk a little louner

[ninerscali]

How About You don't use GLOVES AND STRAPS!!!

Then we will talk.

[bskola]

I'm a bodybuilder, not a powerlifter.

How about you get your bodyfat below 30%...

Then we will talk.

[ninerscali]

LOL, but seriously why do you need to use gloves, I never got that, to keep the hands pretty?

That's cool Bro, Nice form,

Body fat around 49-51% I believe, have not checked for some time.

[fleetbag]

cos u dont want grip to be a limiting factor.

[daveeatworld]

I agree with you ninerscali. Oh and keeping a lowbody is not hard. Diet and sprints take care of that.

[allieboy123]

funny how people like to juge eh they dont get it useing straps letS the back go to failur NOT the GRIP when bodybuilding you want to get big so there for you would want the back getting the most work doing deads but power there is no strap allowed so that is why they train with them i do bouth straps and no straps so i do agree with you good lifting strap or no sraps

[daveeatworld]

like dropping bodyfat to 10% is so hard. Diet and sprints fix that. We'll count this when you actually pull without the straps and gloves.

[63powerlifter]

not all powerlifters are fat asshole

[360Imports]

@bskola

seriously. That's some perfect form right there. I don't see ANY of the "body builders" at my gym doing deadlifts, let alone 500#.

[moee12]

@bskola 30 percent ? im not sure wat guys on about but i know that if u got bodyfat around 30 percent then u are pretty fat.

[bocajove]

@bskola then why show exercises with you doing only one rep?

[mvax]

@bskola well instead of using straps and supplementing grip and forearm exercises just take the straps off and you can skip over pansy things like forearm curls

[criz1394]

@mvax but that takes away from the works his back nd legs can get, if he's usin straps he's obviously not concerned about gettin forearm strength from this exercise, he wants to work his dead lift muscles tro the max since theri alot stronger than your forearms

[mvax]

@criz1394 use a little bit of chalk and it will be fine

straps are for pansies and the main reason peoples forearms can't take the weight they deadlift is because they started to use straps and lost forearm strength. If you never start using them then your forearms will be able to take the load

[halfhott]

@mvax your moms forearms can handle the load...

[jlinteris]

Haha wtf man. Lose the gloves and straps!!?? Why? I have seen this guys vids and he certainly trains hard and smart. He lifted the weight clean and you did a partial with 535..?? with about 80 more pounds bodyweight. Attaboy skola.

[HawkReborn]

@ninerscali Dude, he is controlling the weight the whole time and doesnt have to throw it on the ground, like the chumps in your videos. Gloves are wimpy, but straps are good for safety reasons.

[Theitalianguy2009]

@ninerscali , Your bench is 122 lbs heavier than this guys dead, wtf, @ bskola, fat a tissue which is metabolically active, doesnt contribute to power output, so if you guys are argueing over whos stronger, there is no competition Im afraid but good lift nonetheless.

[omarhjawaid]

@ninerscali how about you move big ass weights and not worry about what other people are doing

[monsterPowerlifter]

@ninerscali

gloves and straps regardless, it's still a very impressive deadlift.

And i'm a powerlifter btw

[lapacho]

@ninerscali There's nothing wrong with using gloves and straps. As far as I'm concerned, you should never allow grip strength to dictate or limit how much you can lift on an exercise like deadlifts because your forearms will almost always fatigue before all the large muscle groups that are involved in the lift. You can always do forearm and grip strengthening exercises separately.

[PrvtValentine]

@ninerscali now im not some massive powerlifter benching 8 billion with a range of about 3 inches but im positive that gloves dont do anything,to help do more weight and there is nothing wrong with using straps

[PD5353]

@ninerscali broooooooooooo, he got you. lol it dont matter, 500 lbs, really??? thats a great lift, back off, im not tryin to be an ass, just sayin

[fearandloathinginNY]

@ninerscali His reply was equivalent to putting you on your knees, pulling out his dick, slapping you across the face, and sending you back to your house with a fresh mushroom tattoo.

[musclebeach22]

hey shyhead909 thats pretty good. just keep it up. make sure ur form is perfect otherwise ur gonna shoot ur fucking spine through ur back. i just won WABDL worlds in powerlifting with a 510.3lbs pull at 160.4lbs. i just turned 18 a month ago.

[shythead909]

Oh and i weight 150

[shythead909]

am 15...well 16 now, just turned 16 november 5th and can deadlift 315. iz that good???

[crazyrahul777]

i'm 19 and deadlift 320 after training very seriously for 3 years now..and i thot i'm good..

so yeah

you're very good

[7399Martyn]

lol, why did this get the thumbs down? its perfectly normal for a teen whos 15 to have a deadlift max of 315.

[mustangfootballrl]

up slow down slow and good form. good job buddy

[xtgshadow]

awesome form, i hate idiots who try to criticize nothing.

[CrunkFizz12]

Perfect Form!!

[nattulver]

Hips rose too high too fast, before your shoulders. Other than that good lift! If you focused on pulling back more instead of up, you'd def be able to do more weight.

[capnmuscles]

this guy has the best form on everything

[Jerichosquink]

was that chalk or straps?

[sleekeywoowoo]

damn, must be able to do at least 545 with more effort...what's your max?

[thopkin12000]

That looked fuckin' easy.

[DarkISRbody]

be bo

[irongee]

Very Smooth Bro! But its not nice when ppl ask questions just before a heavy lift.

[Fendler52]

what gym is that?! that was real good form though he could have done more reps than that

[RotteninAZ]

That gym is blinding me!

[Euphorica]

lol

[CoreySpringer]

Not bad at all

[gibbzsu]

wow that was smooth!

[ukmachine]

nice form, could have tripled it

[spirit3530]

Strong back Hola. Nice

[CapPicard]

Very nice pull, Hola.