WEIGHT LOSS SALAD EXTRAVAGANZA!

[tripudium17]

Would that first salad without the sesame seeds be good after a weight lifting workout?

[RockyOnna]

you remind me of kate hudson so much

[meadowlarkphoto]

How did you learn so much about health & nutrition? I love your videos and have learned so much. I've always been very health conscious and natural, but I've learned new things from you. Thank you for making these videos. I want to try these salads :)

[shopppguril]

what do u think about light mayo? Its really very low calorie and a great base for dressings. I just don't like vinegars and oils

[canadianhoneyinmytea]

Can you add some shrimp to the salads? I like a bit of protein with my veggies.

[brandoncjo88]

You are so beautiful

[betzua24]

They look Delicious by the way!

[betzua24]

So are you supposed to eat that much salad or is that two portions? Cause I could so eat that but i'm just wondering?

[photoqueen185]

i love this video girly! im always tryin to make salad more fun...another thing about making different salads is you can get your family involved, having fun in the kitchen chopping and adding new things. believe it or not i got my 17 years old i dont eat veggies sister to make a cool salad with me and she ATE IT! lol

[Rachelthepiano]

Best salad I ever had was actually kind of an accident. I was cooking with a friend and I was chopping up watermelon for a fruit salad for my friends birthday party. she was next to me chopping up spinach for another salad. some of my watermelon accidentally went into the spinach salad when she was garnishing it and dressing it. When the guests showed up they all couldn't stop talking about the "awesome watermelon salad". We both tried it too and loved it. She's been making every year since.

[marymargaretd]

Have you tried Bragg's Braggberry or Hawaiian salad dressing? I saw them in the health food store the other day and wondered if you would recommend them?

[criisty50]

Can u eat more fish than meat or no?? Please answer.

[livelovelearnlaf]

I absolutely love your channel! So informative, and very simple, even for myself as a college student living on campus

Thank You!

I look forward to your next video

:)

[DemonicrystalX]

hey, i came up withh this weird salad that is pretty tasty for me anyways xD

its cabbage, roma tomato, green bell pepper, avocado, some lemon, dash of cayenne pepper, and maybe italian parsley.

i based this off of a liquid diet which consists of lemon, maple syrup and cayenne pepper in water. strictly just that juice. about 10 cups a day for about 12 days. i forget what its called right now tho..

anyways, according to my calorie tracker app, that salad is about 300-400 % vitamin c .___.

[leansecrets]

@DemonicrystalX YUM!!!!!!

[PJgetsFit]

Wow! I want to eat salad right now. How easy you make it look, with a handful of ingredients for each one. I'm glad you used Tahini. I just discovered it as a base and adding just about any type of flavors, even pureed fruit for a sweet dressing. Keep on helping us, help ourselves Brenda. Peace.

[rampagetapout]

walden farms dressings are great, but its just advice

[ElCompaBudah]

hey you should make a video about lemon water fresh lemon squeezed in water bottle drinking it daily is good for detox and losing weight ive heard its good for your body can cure some cancerious makes u feel better n most of all make u lose weight plzz make a video u dnt have to spent money just a buck for lemons and just get water some research plz make a video of thiss lemon water .ive heard also that its a great weight lose diet so plz make a video thankss uuu

[curvygirl63]

I stumbled across one of your vlogs by accident and I'm so glad I did. I have learned so much information that I can use. I love Trader Joe's and Whole Foods. I never know what to buy [other than veggies] but you have made some great suggestions. I can't wait to try them.

[CrystalSkinner5]

Um.....that video just made me fall in love with you. :-)

[radiantchristina]

@radiantchristina hahah...i meant tahini not tahiti.....heehee bloddy cell phone :)

[xAnaaa21x]

Your Amazing !

Thank You So Much:) !

[PrettyInPink032309]

do recommend juicing????

[leansecrets]

@PrettyInPink032309 Great Question, video to come....short answer is yes! Use plenty of greens when you juice though :)...and I do advocate juicing, but DO NOT recommend canned/bottled juice of ANY kind. 

[broughtup1900]

@leansecrets can hardly wait for that video:)

[rosealvarezc21]

You've used so many veggies that I pass up in the fruit market because I didnt know how to use. Going salad shopping soon. Thank you!

[natsala]

YOU'RE THE BEST!! <3

[lovejazzy805]

Awesome salades here.. looveee me trador joes for sure.. will have to buy that vingar.. new to your channel love it..

[Missyplaymate3]

Thanks for sharing your healty salads. I have to make some of these. Have a great week

[beachbum285]

Loved this!!!!!!!

[SimplyMeNayeli]

Great video:) can u make a snaking video and what to take to school for lunch since I don't have a microwave at school:) plzz thanks

[AidanJuly]

Thank you for your tips, I wonder if you can make a video about snacking, you said that we have to eat protein every 2 hours,  Examples please!.

[MzBarbiiebella]

Any tips

[MzBarbiiebella]

Pls help me :( I eat so much because I binge :(

[celestegill345]

you are amazing! thank you!

[cbsusieq]

Can you do like a what's in my pantry/fridge video?

[cbsusieq]

My go to salad is a Greek salad. I don't use any lettuce though. I use cucumbers, tomatoes, green pepper, red onion, feta, kalamata olives, and for the dressing I use olive oil, vinegar and oregano. You can add chicken too if you want. I eat this salad for lunch like every day...it tastes so good.

[2015ben]

I love your videos... THANKS for everything... I tired the TJ's Roasted seaweed snack and it curved my chip craving.

[jvinaz1]

soooo goood!!!

[radiantchristina]

@radiantchristina (meaning i would use the beans instead of animal products) xx

[radiantchristina]

oooooooo....excellent salads! i have a salad every night as my dinner....and always looking for variety....p.s. everyone, tahiti hhas protein, so if u are making dressings with it, u r getting protein. also, and alternative i would use if i wanted more substance would be black beans or chick peas .....i will try all of these....yummmmmm

[nelly2cornell]

Would love to get your opinion on a book I just bought called eat to live.

[MsCapsuna]

I love your videos! Thanks for sharing these salads with us :)

[MISSYOUMOSSIE]

I'm the first to plus 1 this

[marijo1013]

All these salads look delish! I will definately give them a try. My favorite salad recipe is romaine lettuce, baby spinach, red onions, strawberries, grapes, grades carrots, and walnuts. The dressing is a homemade creamy pear vinegrette. Absolutely satisfying and amazing. Love you high energy!

[queengoddess2010]

I love ALL the salads!!! Going to try every one of them,lol.

Cheers Susan

[LeonieKristin]

the ''white sauce'' from europe is also nice with salad =) specially with a greek salad! and its lean...

[o0o0mimio0o0]

Mediterranean people loveeeeeeeeeeeeeeeeeee spicy foood !!!!!!!!

[Krysb107]

That muscat vinegar is SO GOOD! LOVE that stuff! :)

[Krysb107]

LOVE salads! These look delish:)

[Mrs13KaLo]

I made a Mediterranean style salad last night! Mine had spinach, cucumber, artichoke hearts, Kalamata olives, red onion, tomatoes, and feta. I dressed it with fresh lemon juice and extra virgin olive oil. Girl, it was DELISH!! I loooove your videos and send links to them to people constantly!

[MsJennRenn]

AWESOME IDEA! Thanks so much! I am ok as of right now eating the same salad but soon I'll have to try something new! I just tried Kale for the first time too! LOVE IT! :) love the recipe!

[MZRAINELOVE]

Thanks cause my salads were starting to get boring :-)

[emauneexoxo]

I love your videos , your videos really motivate me ! (: