taiso

[semlucro]

affs nostalgia! pode crer eduardotanabe lah ganhava poko mais se divertia kk'

[lordblazer]

360 head rolls isn't good for your neck.

[kangawest]

Mystery Dudex is correct, do NOT do head rolls!! Just figure of 8s. My yoga teacher stresses that every week!! You can seriously damage your neck.

[lordblazer]

@kangawest

soo that's why I see a lot of people with scoliosis in Japan... atleast while I was living there. I noticed it.

[mjufpn]

@MysteryDudex brake your neck????? whoaahahaahahahahahaaaahhahaah­ahahahahahahahahaha I want to see that person who brakes his neck doing head rolls. Have you never been to the rock concert? People die there of drug abuse but never head shaking or head rolls.

[SanDanceDo]

One of simplest yet most efficient stretching exercises !!!

[Princesa82]

@MysteryDudex XD

[Princesa82]

@MysteryDudex you think so?

i tought this kind of training they are doing for many years ago i dont think somebody had an accident because of this i mean they are still doing taiso

[eduardotanabe]

Cara eu sinto mó saudade daquela época.... a gente ganhavo poco na sony, mas se divertia...

[delmirafoshina]

que saudade!!!!!

[Mogarden]

Thank you SO MUCH! :)

i've been doing this like every morning and it has helped me lose weight and i have no more back problems! <3

[jpseiti]

q horrivel, vo senti falta disso hahah

[renatotanikawa]

kkkkkkkkkkkkkkkkkkkkkk

[ekozonoe]

puta q pariu!!!