Balance and Co-ordination - Chris Grant [glasgow parkour]

[dmanboob666]

Cool vid! Btw it's Daniel from the arts extreme, Spencer's brother.

[darkmurai123]

good video! thx I really learnt some new ideas and training methods.

[yaogog]

hey that's cool!!

i do the same kind of balancing exercices!!

but at 1.55 when you cross the legs don't turn your body and then you work the hips flexibility as well but actually i'll try your way !!!

nice work

ps. you'll see me soon in glasgow be ready lol

[bigksal]

koo vid

[gdogtheone]

nice im gonna start doing some of these in my training and nice video man 5/5

[parkourppl]

lol grant

nice

thot you were doin a little dance on the little pilar blocks

[StreetDevilz]

unfortunately I can't train at the moment due to "Osgood Schlatters Disease" and i can't do anything like squatting (basically it hurts if my knee is bent and there is weight on it) so it's painful to use stairs, anyway i was wondering what upper body training you recommend I'm already doing abdominal exercises eg. Sit-ups & I'm also doing push ups pull ups handstands etc. is there anything you could recommend?

[glasgowparkourvideos]

Check out zeno's 'conitioning for parkour' videos.

I think he commented below.

[insaneScarecr0w]

@StreetDevilz

I suffered from the same problem, but cured my self using kibadachi stance. do it against a wall and hold for at least 1 minute and work up to 10 minutes, remember to keep your bum in as much as possible, will build up the muscle around the knee and stop pain. make sure you start using knee all the time, but with as little load as possible and increase to your full body weight and then light landings etc...

[TraceurZeno]

Great fresh ideas, cheers for sharing!

[jynoodlz]

nice balance vid grant

some movements here that i will take to training

by the way.....

where'd you get the nike frees?

[CallumPK]

Nice. I'll try some of these ideas.

[COREY3RUN]

Some really creative ideas there man also ure balance is incredibly good !keep training!

[zuzma]

well it seems like everyone else, i too have just started putting alot more work into my rail balance and coordination lately. love the training methods, cant wait to put a few of the ones i havent tried yet to work

[TraceurIanLyon]

Great video Grant, i`ve just started working on rails a lot more now so this has given me some good ideas.

P.s. Hope Zeno didn`t terrorise you with the gingerbread man lol.

All the best.

Ian.

[RabM1990]

Very nice.

Im working on balance alot just now aswel, really good idea's in there. Im going to give some of them a try when i have the chance.

(Nice hair cut =P)