Yea, people are too hard on themselves. even allowing themselves to take the time for a relaxing massage or a nice long hot bath is not too common. Starting off with easier, quickly pleasurable things like a trip to a spa will ease a person into silence in a fun way. daily meditations are definitely the goal!
It is good to sometimes give yourself a break, be silent and still, and do nothing. It is difficult to do, but I think if one creates a daily ritual of meditation, then this can be a daily rejuvenation.
Yea, people are too hard on themselves. even allowing themselves to take the time for a relaxing massage or a nice long hot bath is not too common. Starting off with easier, quickly pleasurable things like a trip to a spa will ease a person into silence in a fun way. daily meditations are definitely the goal!
VIDYAdotTV 2 years ago
It is good to sometimes give yourself a break, be silent and still, and do nothing. It is difficult to do, but I think if one creates a daily ritual of meditation, then this can be a daily rejuvenation.
AnkurPankur 2 years ago