I am very happy to see the vidoe from you, hopefully the others also are happy for You Expand the description and view the text of the steps for this how-to video.
Good, I like that you share this video, I wish success always Check out Howcast for other do-it-yourself videos from Jeff_Cooper and more videos in the Better Health category.
@rajeshkr206 IF U WANT TO REDUCE BLOOD PRESSURE HERES AN EFFECTIVE WAY. Put onion juice into grape beer and drink about 50ml everyday. Worked for me! Try it! Reply back if it worked and don't forget to tank me!
alchohol is the same as priking a hole in your vien to lower bp.. it kills as many people in the us as the veit nam war in 1 yr there 12 steps to lower bp and drugs are not in them. yes alchohol is a drug mind altring liver killing drug it would be nice if docs and fda would stop helping the drug pusher these arnt 12 aa steps that you will need if you drink every day
Who exactly is expecting that increase in blood pressure patients? The medical and pharmaceutical industries. DRUG pushers who dispense synthetic drugs to keep their pockets lined by those who think there's a magic pill that cures all. Right, put out a video offering pseudo help & end it with that ridiculousness. Genius! How about EXPECTING people to follow a healthy diet! What doctor EVER discusses diet & health habits over symptoms? NONE! Doctors in an emergency, ok, as a regular 'diet', NO!
1.Normal blood pressure varies by age, gender and lifestyle. So get the target right first. 140/80 is a myth.
2. Sodium-Potassium balance is key, get more potassium, low sodium is dangerous.
3. Three common nutrient deficiencies that contribute to hypertension, Low vitamin D (over 70% odfUS higher in Northern areas) low Calcium and low Magnesium.
Getting a lot of Potassium is a big factor in reducing blood pressure. The salt balance in our bodies I believe is more important than simply limiting sodium.
At one point I had blood pressure that was up at 180/120 as an average! I managed to cure my own hypertension, today I am down at 115/70. And I have created a guide at highbloodpressurecures.info that includes the vitamins, minerals, diet and methods that I used to heal myself.
This is the most RETARDED method to lower blood pressure. 1. Salt doesn't cause high Blood Pressure. 2. Eating High Carb Potatos Will not help you lower Blood Pressure.
Step 8: "One study Found" lol - Doing A Does Not = B, freaking horrible BRO-SCIENCE in the making here!
Drug industry Lowered the "Normal" range of Blood pressure to get more of you to buy their Drugs. I can't wait for "Big Pharma" to get smacked for this. But may be 40 years from now, when we all died from Lipitor.. lol.
People often find out that they have high blood pressure once the symptoms become so obvious that treatment from a doctor becomes necessary. If 1.6 billion people are estimated to have high blood pressure by 2025, then it is imperative that people become more aware of crucial lifestyle changes while they are still young. Students in primary and secondary schools should be informed through health classes of the importance of a low salt diet. Salt is found in almost everything people consume.
Stay away from frozen foods canned foods and packaged foods just give them once a week routine, for that potato chips thats enough i eat that once a few weeks.
My blood pressure vacillates from 108-65 to 155-90, and I'm a long distance runner at perfect body weight, have been eating dark chocolate most of my life, don't eat salty foods (I check food labels), have great sex at least 2-3 times a week, I have a dog, sleep good most of the time.......so why is mine high on occasion? I'm not going to start taking beta blockers or ACE inhibitors because you're on those pills for life.
Voted down only because of the "start praying" bit at the end. Advocating religious crap and making people dumber by telling them to believe in invisible deities is not a healthy way to go through life.
@KalimaShaktide shutup, you ugly old bearded geezer, having faith has proven to be healthy, the reason i dont do sins is because if my faith, i know i want to act goood to receive some sort of reward and religions open up you heart, i see i shouldnt have opened my eyes when i saw ur old face though.
@KalimaShaktide I'm not dumber by being religous. One activity or belief does not amke you dumber. From your point of view yes but my point of view no. Look through some one elses eyes before you judge
Simply watch a movie and then take your blood pressure in the evening, while your body is relaxed, cool and you feel no stress. Amazingly, this works better than all else I've read.
If you want a really high blood pressure reading, simply snack after a big meal on Fritos, while adding up your bills, and while you're hot and sweaty, take it.
Pharmaceutical firms and Doctors make most of their money from hypertension, so don't lower your blood pressure, or it may collapse the economy.
Maybe, given the evidence, going to church is nothing like you imagine. I go to a Catholic church and almost always feel better afterward.
Even despite that, it's not all about feelings. It's about honoring God with your time and connecting with Him. It's in that understanding and relationship that you can find greater peace and joy, regardless of circumstances!
Why not talk to a priest? Ask some sincere questions, and find out how you can explore it further.
Christians are people. People aren't perfect. Hence, Christians aren't perfect. You can find bad apples and hypocrites in any group. What's your point?
After accepting Christ as Lord, a Christian's aim is to draw closer to Him and strive to be more like Him. Jesus is the only perfect person.
P.S. Just FYI, none of the people you listed are Catholics. If you feel the urge to point out that some of the billion plus Catholic are rotten apples, reread the first paragraph and relax. ;)
great, especially to be spiritual minded, so don't avoid going to church it may save you
MrJCTV7 3 weeks ago
I am very happy to see the vidoe from you, hopefully the others also are happy for You Expand the description and view the text of the steps for this how-to video.
jhoenedu 4 weeks ago
I am very happy to see the vidoe after you give this Expand the description and view the text of the steps for this how-to video.
croncong 4 weeks ago
I Love The Video It Can Increase My Knowledge Expand the description and view the text of the steps for this how-to video.
fitnesus 4 weeks ago
Steady I Really Like This Video Expand the description and view the text of the steps for this how-to video
lupabuatchannel 4 weeks ago
Good, I like that you share this video, I wish success always Check out Howcast for other do-it-yourself videos from Jeff_Cooper and more videos in the Better Health category.
cenedywong 4 weeks ago
I Really Like The Video From Your Check out Howcast for other do-it-yourself videos from Jeff_Cooper and more videos in the Better Health category.
Onepissite 4 weeks ago
Your Video Is Very Useful Sharing Expand the description and view the text of the steps for this how-to video.
pemburuiklan 4 weeks ago
Why is this file not available now.For fucks sake my BP is up again
JoeSoap68 1 month ago
Wonderful
rajeshkr206 1 month ago
@rajeshkr206 IF U WANT TO REDUCE BLOOD PRESSURE HERES AN EFFECTIVE WAY. Put onion juice into grape beer and drink about 50ml everyday. Worked for me! Try it! Reply back if it worked and don't forget to tank me!
zszs100 1 month ago
alchohol is the same as priking a hole in your vien to lower bp.. it kills as many people in the us as the veit nam war in 1 yr there 12 steps to lower bp and drugs are not in them. yes alchohol is a drug mind altring liver killing drug it would be nice if docs and fda would stop helping the drug pusher these arnt 12 aa steps that you will need if you drink every day
donnynitro 1 month ago
I can't understand some of the words 'cause it's not only slang but it is so FAST!
qwerty1231412 1 month ago
Who exactly is expecting that increase in blood pressure patients? The medical and pharmaceutical industries. DRUG pushers who dispense synthetic drugs to keep their pockets lined by those who think there's a magic pill that cures all. Right, put out a video offering pseudo help & end it with that ridiculousness. Genius! How about EXPECTING people to follow a healthy diet! What doctor EVER discusses diet & health habits over symptoms? NONE! Doctors in an emergency, ok, as a regular 'diet', NO!
LivingVibrantly 1 month ago
Great advice for lowering blood pressure. You can also check the video "Exercise and Diet Change Lower Blood Pressure" to achieve the same result.
7minute2workout 1 month ago
1.Normal blood pressure varies by age, gender and lifestyle. So get the target right first. 140/80 is a myth.
2. Sodium-Potassium balance is key, get more potassium, low sodium is dangerous.
3. Three common nutrient deficiencies that contribute to hypertension, Low vitamin D (over 70% odfUS higher in Northern areas) low Calcium and low Magnesium.
4. Dehydration, common, thickens the blood.
5. Lack of sleep/stress.
6. Bad posture limiting oxygen.
Hypertension can extend life in some cases.
wjestick 2 months ago
This has been flagged as spam show
BPcaution.blogspot.com …… very important health tips for HIGH BLOOD PRESSURE
sophiathomas210 2 months ago
smoke weed,,,,,jo regularly.
cooldaddyy 2 months ago
How to lower blood presure
You will need:
A computer with internet
Step 1-go to a howcast video ( more than one would be better)
Step 2-read the comments
Did you know? howcast is running out of ideas.
Natman890 2 months ago
Getting a lot of Potassium is a big factor in reducing blood pressure. The salt balance in our bodies I believe is more important than simply limiting sodium.
At one point I had blood pressure that was up at 180/120 as an average! I managed to cure my own hypertension, today I am down at 115/70. And I have created a guide at highbloodpressurecures.info that includes the vitamins, minerals, diet and methods that I used to heal myself.
ranhorse 2 months ago
@ranhorse what did you do? how did you get your pressure so low....?
Victoryisoursindeed 1 month ago
Fuck praying, Burning the bible make me a hell of alot calmer
yummybluespidermans 3 months ago
@yummybluespidermans Funny!
stanthology 2 months ago
This is the most RETARDED method to lower blood pressure. 1. Salt doesn't cause high Blood Pressure. 2. Eating High Carb Potatos Will not help you lower Blood Pressure.
Step 8: "One study Found" lol - Doing A Does Not = B, freaking horrible BRO-SCIENCE in the making here!
Drug industry Lowered the "Normal" range of Blood pressure to get more of you to buy their Drugs. I can't wait for "Big Pharma" to get smacked for this. But may be 40 years from now, when we all died from Lipitor.. lol.
guyjeb 3 months ago
Doesn't dark chocolate increase high blood pressure?
BananaBoat629 3 months ago
everything was good till praying (-_-)
crackmaster88 4 months ago
@crackmaster88
Wait till US goes to war with Iran, you will pray then.
wjestick 2 months ago
This never helped
Devan5028 4 months ago
Most of high blood presre get heart attack?
MrBillu1954 4 months ago
HOw about taking chlorella to lower blood pressure...?
444719abcx 5 months ago
pedo bear needs his pedometer back XD
screwriod 6 months ago
pedo bear:give back my pedometer!!!
snekutis741 6 months ago
pedometer lol
UploaderA 6 months ago
People often find out that they have high blood pressure once the symptoms become so obvious that treatment from a doctor becomes necessary. If 1.6 billion people are estimated to have high blood pressure by 2025, then it is imperative that people become more aware of crucial lifestyle changes while they are still young. Students in primary and secondary schools should be informed through health classes of the importance of a low salt diet. Salt is found in almost everything people consume.
4DrugInformation 6 months ago
'pedo' meter LOL
DeathRome213 6 months ago 2
2025?
O.o
123armyoftwo 7 months ago
Stay away from frozen foods canned foods and packaged foods just give them once a week routine, for that potato chips thats enough i eat that once a few weeks.
mariyye 7 months ago
step1:EAT PATATO,and drink orane juice
step2:eat dark chocolate
step3:done
screwriod 7 months ago
P.S.
-I'm also a gym rat.
-I work out 4 days a week, and jog on a regular basis.
-I start my morning with a shot of extravergine olive oil, a garlic clove and a mineral-complex pill.
-i eat mostly protein food during the day. NO FAST FOOD CRAP AND NO DEEP FRIED SHIT.
-before going to bed (always at 23:00) i drink a glass of yoghurt and eat a banana.
Heart rate varies between 70 and 80 bpm. I reach a maximum of 131 during my work-outs.
glitch509 7 months ago
Atheist guy here! (keep reading, i'm not a douchebag you'll see)
I find meditation to be very soothing to the heart and mind. You get to learn how to quiet your mind and understand your body.
Perhaps one way or another that's what religious people experience when praying.
I see nothing wrong in that. Keep praying.
glitch509 7 months ago
My blood pressure vacillates from 108-65 to 155-90, and I'm a long distance runner at perfect body weight, have been eating dark chocolate most of my life, don't eat salty foods (I check food labels), have great sex at least 2-3 times a week, I have a dog, sleep good most of the time.......so why is mine high on occasion? I'm not going to start taking beta blockers or ACE inhibitors because you're on those pills for life.
tinian33 8 months ago
im only 10 i cant do step 3
hellomynameis228 8 months ago
dont forget the chocolate!!!!!
wakingup2010 8 months ago
Fantastic video, just what I needed.
ldn2miami 9 months ago
church is booorrring but i can see how it can help if you believe in someone who protects you
localSickened 10 months ago
Voted down only because of the "start praying" bit at the end. Advocating religious crap and making people dumber by telling them to believe in invisible deities is not a healthy way to go through life.
KalimaShaktide 10 months ago
@KalimaShaktide shutup, you ugly old bearded geezer, having faith has proven to be healthy, the reason i dont do sins is because if my faith, i know i want to act goood to receive some sort of reward and religions open up you heart, i see i shouldnt have opened my eyes when i saw ur old face though.
moscarellimichele 9 months ago
@KalimaShaktide I'm not dumber by being religous. One activity or belief does not amke you dumber. From your point of view yes but my point of view no. Look through some one elses eyes before you judge
ChristinaWolfle 9 months ago
@KalimaShaktide you should respect other people's beliefs sir, just as i would yours.
richradtylr4 8 months ago 8
have a poo
crlfc4life 11 months ago 10
Finally, a video that tells you how to do it right.
theamazingtaddy 1 year ago
@gamerwarriorx your breath must smell like shit or sour ass.
AlexMelchortv 1 year ago
Im 14 and i have high blood pressure. It was 150/90. Yea i went to the doctor like thursday.
AlexMelchortv 1 year ago
If I pray, my head implodes
Jensettiman 1 year ago
hahahaha start praying... ROFL... I have high BP not AIDS...
OwlLazy 1 year ago
@OwlLazy Ha Ha. Thumbs up! lol.
MySilverr 1 year ago
Give me banana
MrBillu1954 1 year ago
Get touchy feely? hahahaha
Pinkbulletz2911 1 year ago
I reckon our problem is more not enoughj potassium and magnesium, not too much sodium.
22poopoo 1 year ago
fuck imma try the wine and chocolate im already super skinny and a hugger :(
apineda91 1 year ago
Hilarious.
lordpillows 1 year ago
fuck the pressure i dont even test it lolz
Scissorify 1 year ago
@Scissorify
youre just a heart attack waiting to happen, lol lol
nevawrong 1 year ago
I just found out I have high blood pressure today. It's 150/80 as opposed to 116 over something last year.
tygersflowerz 1 year ago
@tygersflowerz There is a naturopathic approach.
4chango 1 year ago
Simply watch a movie and then take your blood pressure in the evening, while your body is relaxed, cool and you feel no stress. Amazingly, this works better than all else I've read.
If you want a really high blood pressure reading, simply snack after a big meal on Fritos, while adding up your bills, and while you're hot and sweaty, take it.
Pharmaceutical firms and Doctors make most of their money from hypertension, so don't lower your blood pressure, or it may collapse the economy.
HudsonSterling 1 year ago
what if your an atheist..? then what?!?!? =O
happybunny544 2 years ago
atheist FTW :D yea all i do is go get laid then drink beer and watch tv and smoke a cigg pretty calming :/
stupidkid1337 2 years ago
:P lol hehehe
happybunny544 2 years ago
@stupidkid1337 I guess your name fits huh? you wont live long with that kind of lifestyle
vman039 1 year ago
EAT GARLIC EVERYDAY :)
gamerwarriorx 2 years ago
My mother has high blood pressure.
This was useful.
Thanks Howcast :D
MicoMonstrosity 2 years ago
start praying was a very stupid tips but the rest of it was educating.
swushi999 2 years ago
@swushi999 - Praying is meditation and understanding its benefits. I guess the facts are what you dont want to hear, but they still are facts.
wazweez 1 year ago
6 out of every 500 potassium atoms is radioactive
ema576 2 years ago
f*** u, i didnt wanna know that!
zakudaazure 2 years ago
another way is to get a cat! easy as dat
totaldramaisland456 2 years ago
"Start praying." Sure. I'll go to church and learn how I'm a horrible person who's destined to BURN IN HELL. That will be comforting.
Oh, wait. Islam's better right? Nopers. I'm just as unworthy there, too, and will die and BURN IN HELL because I'm so unworthy.
Hmmm .... Is there ANY religion that doesn't have such horrible threats tied to it? o.O
LeksServices 2 years ago
Maybe, given the evidence, going to church is nothing like you imagine. I go to a Catholic church and almost always feel better afterward.
Even despite that, it's not all about feelings. It's about honoring God with your time and connecting with Him. It's in that understanding and relationship that you can find greater peace and joy, regardless of circumstances!
Why not talk to a priest? Ask some sincere questions, and find out how you can explore it further.
It might just lower your BP.
robvh2 2 years ago
You mean someone like Pat Robertson, Ray Comfort, Ted Haggard, Ken Ham or Kent Hovind? =p
LeksServices 2 years ago
Christians are people. People aren't perfect. Hence, Christians aren't perfect. You can find bad apples and hypocrites in any group. What's your point?
After accepting Christ as Lord, a Christian's aim is to draw closer to Him and strive to be more like Him. Jesus is the only perfect person.
P.S. Just FYI, none of the people you listed are Catholics. If you feel the urge to point out that some of the billion plus Catholic are rotten apples, reread the first paragraph and relax. ;)
robvh2 2 years ago
You can go to the Jehovah's witnesses church. They don't believe that hell exists :D
AndyTheGoat 2 years ago
What about atheists who would rather die than go to church?
Can we try some Yoga instead?
Adipatus 2 years ago
You can try dying? :D
AndyTheGoat 2 years ago
@Adipatus: Actually herbs would work best. After all prayer/Yoga without work is useless.
4chango 1 year ago
i wanz a pet
VotigauntAttack 2 years ago
lmfao lol lol omfg its so funny omg wtf rofl roflcopter
00pivot3lite00 2 years ago
yea but thats the wrong way
00pivot3lite00 2 years ago
I LOVE THE CARTOON HOWCAST VIDEOS
willchamb 2 years ago
Thank u for this...
mizzr2 2 years ago
haha i might be part of that population if i am still alive. thanks howcast haha i will start holding hands and hugging me.
free hugs anyone ?
=]
blazednigga1 2 years ago
thats right
Spenz40K 2 years ago
lol good to know o.O
111SILENT 2 years ago