Alternating Beat Lower Abs Exercise

[MegaItsBrandon]

this difficult !!!

[MyThisIsTheEnd]

@AlaanK

That's right! That program at the site

AmazingAbs.info

is the real deal. This workout is a lot

fun but most importantly, it works like

a gangbusters.. In just a few weeks

under its program, you'll get the shape

you've always wanted!

[robin2967]

your modeling is great and your animation really great

[JEdmonds90]

ive been doing the ab workouts every week between that and changing my diet ive gone down from 285 to my normal 220 im steadily working out to get ride of that pouch but this really works

[OnlineTrainerForYou]

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[Dj4NG3L1T0]

loquendo sabeee!

ejercitarse =D

[BFH9marci9]

Spartan workout or a leg workout please. (and some pull up exercises) That's what we need not an other abs exercise !!! Thumbs Up, so the p4p can see.

[passion4profession]

Please, help us producing increasingly high-quality multimedia content, and provide even more useful services that are completely free!

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Thanks!

[MotivationalHighfive]

This exercise is called. "The confused baby."

[Prozept]

this made me laugh for some reason..

[SexCsBack1]

CLICK MY CHANNEL FOR *FADE AWAY 6 PACK*

[staruga8]

Similar to flutter kicks...I agree, great channel

[lambada1972]

Nice video

[odita95]

the person who invented this channel needs a fat high five

[kissubin]

good work !!

[superTUPANA]

How much time do i have to do this at home?

[techno2b]

nuke new youtube layout

[aDorkableKimmy]

I like the new youtube look :]

I guess you guys can't adapt to new changes, too bad. :[

[NEILTRIVEDI]

when are you releasing your abs workout module 4?

[soleeisoufika101]

there is no such thing as lower abs. your rectus abnominus is the lower part of your stomach muscle which is all connected. to build abs you need to lose fat. thats not doing stupid sit-ups coz u can't spot reduce fat on the stomach. all your gona do with exercises like this is build abs endurance nothing more. eat healthy get fit and abs will appear just like that. remember everyone has abs you just gona strip the fat. and thats by getting fit. coz fit ppl burn fat faster. churrr.

[odita95]

didnt install the plug in so i still got the old youtube :)

[GgioSync]

who CARES about how it looks, it doesn't matter because we're human. WE ADAPT TO SITUATIONS.

[oORoBeOo]

I thought P4P died

[jonnylawrence010]

do i have to do the kissing exercises too

[RiverVaJJ]

can't stand people asking for thumbs up it's the gayest shit ever STFU and enjoy the damn video

[KiLLxDoZeR]

Alternating Beat A....B....S

[Niemelith]

хаха только после еды не желательно делать :D

[rihardshromovs]

@nightxhawk95 I don't give a fuck, old or new youtube design!

[barretpaige14]

@nightxhawk95 i don't understand what's wrong with the new look. people are afraid of change. pussies

[ashtonnesmith]

@nightxhawk95 This is a bodybuilding video not a layout comment board. The new look is unbelievably cool so shut the fuck up.

[TyrantDNA]

@ashtonnesmith you are so right man

[sugar0t]

love it

[megatony69]

italian version???

[Lexi187]

Love these videos thank you

[FlAvYuSxXx]

Thank you :)

[lukaAkAsillyx]

nice

[AxisGodzilla]

заебись, чётко, внатуре чётко!

[SmokingJellyChew]

Look at his mouth :D

[olli77hajnal]

new youtube :(

[TheYounesbrko]

fuck this shit

[TheSimbie]

I'm too shocked for this new youtube to workout.

[delano88888]

Okay this makes my whole body shake :P

[ronaldinho2171]

haha new vid from p4p

long time ;)

[toomuchsweetnes]

scissor leg sweeps?



[delano88888]

Look at his mouth!

[kinggogeta123]

its a really good excercise

[Maani43]

Great job