I did Medi*Fast 4/06-1/07 lost -90lbs. i was slacking a little bit. but i got back in the game by going to the gym. i weared a size 26-20 and it was exciting and it started with my face to my feet. Meals i did was 5 shakes a day Dutch Chocolate and 4 reg bottles of water and a lean green meal (5 & 1 plan) its so much easier that way. you don't really need to exercise but u can to tone your body! i did but bot much. and i got this from Job Corps as a Ginny pig, me and 3 other people. <3
Hi! Have you ever tried intellectus 424 diet (search on google)? Ive heard some extraordinary things about it and my friend lost tons of weight with it.
You do lose the weight but you gain it right back :( It lowers your bmr so that when you start eating again your body goes..SWEET! FOOOOOD..STORE IT. Please if you do do this..when you get to your DW go back slowly to only healthy foods. Been here..done it..learned the hard way.
Dude! I just ordered it too! I start next week. I know it will work. I am moving to a friends house who is on it too for a couple of weeks to avoid my room mates food smells.
I just started using Medi Fast for 6 days now and I lost 8 pounds! It really works! My mom uses Medi Fast for 2 1/2 months and she lost 32 pounds! If your using Medi Fast dont give up or give in! It really works!!!!
Wonderslim is a better tasting, money saving alternative to Medifast. You use the products the exact same way and save money while you lose weight! I pay $5.96 per day & always get free shipping! Order Wonderslim products at detoxdietcenter(dot) net
I chose the Variety pack they have, where they send you a bit of everything so you can try it. When you receive the pack if there is something you don't like after trying it you can exchange it for something else you do like. After that variety pack I started just individually buying packs of things I liked :)
I'm not doing it anymore, just trying to eat healthy and staying as active as I can on my own :) I loved Medifast though. You should really check out mymedifast . com though as there are amazing people supporting you on your journey on there and you can find some really great recipes. I loved making chips out of the chicken noodle soup :D
Brilliant! Sorry I am like creepin all up on your videos : ) HAHAH I just ordered the MediFast variety pack thing and I am BEYOND excited. I shall keep you posted on my likes and dislikes!!! haha Have a great Sunday!
You should :) People are very supportive in the weight loss community on youtube. You should make just one, and see how you like it. Let me know if you do!
@digupmyheart I GOT MY MEDIFAST TODAY! I just thought I should let you know. What were the "chicken noodle soup chips" you said???? You need to let me know everything about it!
Yay so happy you got it!! If you go to mymedifast . com and sign up then search the Forum on there for Chips made out of soup (I preferred with Chicken Noodle Soup) They are good! I liked to add One bit of Laughing Cow Cheese on top of them :) You can also make Muffins and such out of the oatmeal. Just have a look around their forum and you'll find things :) Good luck!
My thing is when you get off this diet you will probably gain a little bit of weight because that's not a balanced meal. Its better to have a balanced meal and learn to eat properly. I use to do all those diets and it worked at the beginning but once i came off I gained a little weight. But with proper eating and diet you should lose weight and keep it off. But congrats on the amount of you weight you have lost so far.
medifast has different stages to acclimate your body. but it's a medical diet and after you lose, i would recommend joining weight watchers to maintenance and learn better eating habits for regular eating.
One thing about when you went off the plan. In the long run, you probably think of it as a setback. In reality, it was probably exactly what you needed to accelerate your weight loss. If you run an aggressive calorie deficit, your body will start to go into starvation mode. Lean tissue eats itself. Metabolism falls. You don't burn fat. Not good weight loss if any. You get off the plateau by telling your body it isn't starving by eating MORE food. It's counterintuitive, but the truth.
This is a really sound program. You're looking great!
Everyone should do their meal planning this way. But for those who don't want to invest in the medifast system, you can buy similar foods at the grocery. Each of the five meals are about 100-150 calories, and the lean and green meal should be close to 600. Guys should always get 1500 calories. Girls at least 1200.
Medifast is awesome,even if u eat a regular meal here and there,if u stay on it, u will continue to lose inches,if you replace a few meals for life,with medifast,not only is it healthy for you,but you will most likely maintain your weight forever!!!!!!!!!!!!
I want to get on medifast but for some reason it won't take my debit card. I'll wait until tomorrow, because it says my deposit is still being processed, and then try to order it.
I'm not one to cook. I can but I don't like to so I figure this will be the best way to loose my wait because all I have to do is grill some chicken and toss it in a salad and I'm done, lol.
well done girl!!!! im lossing weight at the moment the best way to track ur progress is not only weigh ur self but to measure ur self as well it helps me alot to show u guys my measurements hope this is of some use good luck
Glad you found a plan that lets you lose weight. I also recommend a plant that feeds you several times a day. Because it keeps your metabolism going. A lot of people out there think you have to starve, but that just kills ur metabolism, and makes your body store everything you do eat as fat. Which is why anorexics can gain weight from one little cracker. Stay healthy!
At the moment I'm not doing any exercise due to still feeling weak from surgeries, But I will be slowly starting up by using the stationary bike to start with :) They recommend you start exercising 2-3 weeks into Medifast though.
Hey Kel...nice to hear you've been making progress in this particular area in your life you've felt you weren't happy with.
How long are you on this program? I'm just wondering because this doesn't sound like something you want to live on...you need a lot more fruit in your diet. Hopefully you'll get back to normal food soon.
I wanted to be on the program a lot longer, but I am actually going to Denmark September 1st so I'll have to end it there probably and try a different approach on dieting.
altså,. er stadig igang med at tabe mig,. men,. jeg tabte 10 kilo på 2 måneder,. :) var på 90 kilo.. og nu er jeg på 80kilo.. og er stadig på vej ned af,. :)
Tja,. en 4-5 kilo,. :) så er jeg på min idialvægt,. hehe.. var bare træt at at skull gå og have det dårligt,. :P så egyndte at spise sundt,.. for når man tænker over det,. når man spiser et stykke slik eller chokolade,. så nyder du det i 2-3sekunder,. og hvad gavn har man så af det bagefter,. Ikke en skid! ;) det ligger bare og feder.. så.- siger bare til mig selv,.. ''nej'' hehe.. og så er den ikke længere,. og så skal man træne lidt,. :p hehe
hello beautiful! so good to finally seeing a vlog from you. i know you've been doing so well and look forward to seeing you reach your goals. you've been a huge supporter of mine and i hope to be the same for you!
Congrats on your great results! Are you exercising too? There's some good exercise vids here on YT. Or you could just put on your favorite music and dance like crazy!
I haven't started exercising yet since I still need to take it easy from past surgeries, but I'm hoping to start out slowly on a stationary bike soon :)
Oh yeah, sorry, I should have realized that! I hope your recovery is going well and that you are able to get back to doing whatever you want very soon! :)
I need to lose weight too! I need to lose the spare tire around my waist.
I have to start exercising again. I like using the Gunner Peterson Core Secrets exercise program which uses that exercise ball thing.
I was thinking about doing a YouTube video also, like you did, because it might give me inspiration to try harder, and stick with the exercise program, and stick with eating correctly.
I commend you for doing this! I bet it was hard. Anyway, you're looking good, so stay STRONG!
I did Medi*Fast 4/06-1/07 lost -90lbs. i was slacking a little bit. but i got back in the game by going to the gym. i weared a size 26-20 and it was exciting and it started with my face to my feet. Meals i did was 5 shakes a day Dutch Chocolate and 4 reg bottles of water and a lean green meal (5 & 1 plan) its so much easier that way. you don't really need to exercise but u can to tone your body! i did but bot much. and i got this from Job Corps as a Ginny pig, me and 3 other people. <3
4Lo8ve10 1 month ago
Are you exercising as well? Because you can lose 21 pounds in two months with exercising and eating right... Just saved myself some money!
SkirtRockerr 4 months ago
Hi! Have you ever tried intellectus 424 diet (search on google)? Ive heard some extraordinary things about it and my friend lost tons of weight with it.
1lymeSagar 5 months ago
I'll start it tomorrow cuz it will come tomorrow. I'm 5'4 and I'm 130 lbs. I wanna be 115 lbs so 15 lbs to go... yeahhh Hope it will work.
sophie09dec 10 months ago
You do lose the weight but you gain it right back :( It lowers your bmr so that when you start eating again your body goes..SWEET! FOOOOOD..STORE IT. Please if you do do this..when you get to your DW go back slowly to only healthy foods. Been here..done it..learned the hard way.
akwolfsong 1 year ago 2
Dude! I just ordered it too! I start next week. I know it will work. I am moving to a friends house who is on it too for a couple of weeks to avoid my room mates food smells.
Isabels100day 1 year ago
I just started using Medi Fast for 6 days now and I lost 8 pounds! It really works! My mom uses Medi Fast for 2 1/2 months and she lost 32 pounds! If your using Medi Fast dont give up or give in! It really works!!!!
preshie1982 1 year ago
Wonderslim is a better tasting, money saving alternative to Medifast. You use the products the exact same way and save money while you lose weight! I pay $5.96 per day & always get free shipping! Order Wonderslim products at detoxdietcenter(dot) net
cuteclips4u 1 year ago
I would like to try medifast but which plan should I choose? May I ask which meal plan you picked?
Jebbykins 2 years ago
I chose the Variety pack they have, where they send you a bit of everything so you can try it. When you receive the pack if there is something you don't like after trying it you can exchange it for something else you do like. After that variety pack I started just individually buying packs of things I liked :)
digupmyheart 2 years ago
Oh brilliant. I just ordered it. I know this video was from a while ago but how has it been for you? are you still on it and such?
Jebbykins 2 years ago
I'm not doing it anymore, just trying to eat healthy and staying as active as I can on my own :) I loved Medifast though. You should really check out mymedifast . com though as there are amazing people supporting you on your journey on there and you can find some really great recipes. I loved making chips out of the chicken noodle soup :D
digupmyheart 2 years ago
Brilliant! Sorry I am like creepin all up on your videos : ) HAHAH I just ordered the MediFast variety pack thing and I am BEYOND excited. I shall keep you posted on my likes and dislikes!!! haha Have a great Sunday!
Jebbykins 2 years ago
I hope you like it :) Ever thought about making weight loss videos on here yourself? I highly recommend it!
digupmyheart 2 years ago
I know right? I am actually kind of thinking about it.
Jebbykins 2 years ago
You should :) People are very supportive in the weight loss community on youtube. You should make just one, and see how you like it. Let me know if you do!
digupmyheart 2 years ago
@digupmyheart I GOT MY MEDIFAST TODAY! I just thought I should let you know. What were the "chicken noodle soup chips" you said???? You need to let me know everything about it!
Jebbykins 2 years ago
Yay so happy you got it!! If you go to mymedifast . com and sign up then search the Forum on there for Chips made out of soup (I preferred with Chicken Noodle Soup) They are good! I liked to add One bit of Laughing Cow Cheese on top of them :) You can also make Muffins and such out of the oatmeal. Just have a look around their forum and you'll find things :) Good luck!
digupmyheart 2 years ago
metafast is not free the meals cost and you are suposed to be under a dr care. Too costly.
prayerwarrior1995 2 years ago
yer purdy
dafunker00 2 years ago
This has been flagged as spam show
is it free to join
gummyworm622 2 years ago
I'm wondering why you are only eating the shakes? The bars are delicious...so is the cappucino
domesticallyliterate 2 years ago
My thing is when you get off this diet you will probably gain a little bit of weight because that's not a balanced meal. Its better to have a balanced meal and learn to eat properly. I use to do all those diets and it worked at the beginning but once i came off I gained a little weight. But with proper eating and diet you should lose weight and keep it off. But congrats on the amount of you weight you have lost so far.
camcoolie1983 2 years ago
Medifast is a complete balanced meal...do a research on it. Everybody who follow the instructions lose the weight and keep it off for good
BeautifulTree 2 years ago
medifast has different stages to acclimate your body. but it's a medical diet and after you lose, i would recommend joining weight watchers to maintenance and learn better eating habits for regular eating.
glaceauuu 2 years ago 2
One thing about when you went off the plan. In the long run, you probably think of it as a setback. In reality, it was probably exactly what you needed to accelerate your weight loss. If you run an aggressive calorie deficit, your body will start to go into starvation mode. Lean tissue eats itself. Metabolism falls. You don't burn fat. Not good weight loss if any. You get off the plateau by telling your body it isn't starving by eating MORE food. It's counterintuitive, but the truth.
mpmcd81 2 years ago
This is a really sound program. You're looking great!
Everyone should do their meal planning this way. But for those who don't want to invest in the medifast system, you can buy similar foods at the grocery. Each of the five meals are about 100-150 calories, and the lean and green meal should be close to 600. Guys should always get 1500 calories. Girls at least 1200.
mpmcd81 2 years ago
BTW check out coupon-select(dot)com to save at least $50 like I did
caleonard1 3 years ago
Ive lost 25lbs so far and counting...this is awesome
caleonard1 3 years ago 2
Medifast is awesome,even if u eat a regular meal here and there,if u stay on it, u will continue to lose inches,if you replace a few meals for life,with medifast,not only is it healthy for you,but you will most likely maintain your weight forever!!!!!!!!!!!!
SVGUITAR101 3 years ago
I want to get on medifast but for some reason it won't take my debit card. I'll wait until tomorrow, because it says my deposit is still being processed, and then try to order it.
I'm not one to cook. I can but I don't like to so I figure this will be the best way to loose my wait because all I have to do is grill some chicken and toss it in a salad and I'm done, lol.
I'm glad you lost 22.5 pounds. That's great.
taccora 3 years ago
darn, how do you afford this plan. I wanted to try it!
michybee213 3 years ago
My mom actually bought it for me, because she wanted to help me become healthier.
digupmyheart 3 years ago
There is no link, Where is the link?????
Brownsuga20008 3 years ago
how'd the diet go does it work? you have very nice eye by the way
dillywilly 3 years ago
It really does work! I fell off plan because I moved countries and couldn't bring the food with me, but it works if you stick to it everyday :D
digupmyheart 3 years ago
I tried Medifast, lasted two weeks...trust me you'll get REALLY bored with it and miss real food!
TheNextAnnaNicole 3 years ago
You do get really bored of it, but when you see how good the results are it's worth it in the end :D
digupmyheart 3 years ago
This has been flagged as spam show
Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO
Great job Adam, congratulations on turning your life around. Greeting from Mexico.
b3n3dvikings 3 years ago
I can lose/gain like 3 - 4 pounds within hours... why do people measure their weight that closely??
ByeByeBelly 3 years ago
shes well thin anyway!! grrrr...
ridinincars1986 3 years ago
well done girl!!!! im lossing weight at the moment the best way to track ur progress is not only weigh ur self but to measure ur self as well it helps me alot to show u guys my measurements hope this is of some use good luck
sifx69 3 years ago
Hey there.
What kind of camera did you use for this post? It seems very high quality.
ActionWords 3 years ago
You are so beautiful! Good luck with your program.
Elizabeth01010101 3 years ago
is it expensive? how much ?thanks
nightgangl7 3 years ago
Glad you found a plan that lets you lose weight. I also recommend a plant that feeds you several times a day. Because it keeps your metabolism going. A lot of people out there think you have to starve, but that just kills ur metabolism, and makes your body store everything you do eat as fat. Which is why anorexics can gain weight from one little cracker. Stay healthy!
Melissa56967 3 years ago
Hi Kelly..
Great job on your weight loss! woo hooo!
I'm going to look into medifast.
thanks!
what kind of exercise are you doing?
foodjunkie436 3 years ago
At the moment I'm not doing any exercise due to still feeling weak from surgeries, But I will be slowly starting up by using the stationary bike to start with :) They recommend you start exercising 2-3 weeks into Medifast though.
digupmyheart 3 years ago
cool cool...way to go...keep it up! thats amazing
RufioJJ 3 years ago
You look great! :)
sugarstarkari 3 years ago
men synes nu du ser rigtig godt ud nu,. :)
DPAyou 3 years ago
Hehe tak er jeg glad for og høre :P
digupmyheart 3 years ago
Hey Kel...nice to hear you've been making progress in this particular area in your life you've felt you weren't happy with.
How long are you on this program? I'm just wondering because this doesn't sound like something you want to live on...you need a lot more fruit in your diet. Hopefully you'll get back to normal food soon.
rollicker 3 years ago
I wanted to be on the program a lot longer, but I am actually going to Denmark September 1st so I'll have to end it there probably and try a different approach on dieting.
digupmyheart 3 years ago
Portion control and excercising...that's the best way to go.
But you know, you look great regardless.
rollicker 3 years ago
Aw thank you very much :)
digupmyheart 3 years ago
altså,. er stadig igang med at tabe mig,. men,. jeg tabte 10 kilo på 2 måneder,. :) var på 90 kilo.. og nu er jeg på 80kilo.. og er stadig på vej ned af,. :)
DPAyou 3 years ago
10 kilo paa 2 mdr. det er RIGTIG godt synes jeg! :) Woo hoo! Hvor meget mere vil du tabe dig?
digupmyheart 3 years ago
Tja,. en 4-5 kilo,. :) så er jeg på min idialvægt,. hehe.. var bare træt at at skull gå og have det dårligt,. :P så egyndte at spise sundt,.. for når man tænker over det,. når man spiser et stykke slik eller chokolade,. så nyder du det i 2-3sekunder,. og hvad gavn har man så af det bagefter,. Ikke en skid! ;) det ligger bare og feder.. så.- siger bare til mig selv,.. ''nej'' hehe.. og så er den ikke længere,. og så skal man træne lidt,. :p hehe
DPAyou 3 years ago
Great video and great job so far with Medifast. Can't wait to see future videos and hear about your success.
Best of luck!
choosemedifast 3 years ago
Congrats ☆ ☆ ☆ ☆ ☆
Evilspartacus 3 years ago
Congrats hon, keep up the great work. I hope all is well, and keep a smile on your face, your fans are proud of you, well at least I am.
utaepi 3 years ago
Thank you so much :)
digupmyheart 3 years ago
hello beautiful! so good to finally seeing a vlog from you. i know you've been doing so well and look forward to seeing you reach your goals. you've been a huge supporter of mine and i hope to be the same for you!
you look great.
alifelessboring 3 years ago
Aw thank you darling! Your comment made me smile :) I'm glad I FINALLY made a video about this, definitely been a long long wait for this ;)
digupmyheart 3 years ago
Congrats on your great results! Are you exercising too? There's some good exercise vids here on YT. Or you could just put on your favorite music and dance like crazy!
KennyWrites 3 years ago
I haven't started exercising yet since I still need to take it easy from past surgeries, but I'm hoping to start out slowly on a stationary bike soon :)
digupmyheart 3 years ago
Oh yeah, sorry, I should have realized that! I hope your recovery is going well and that you are able to get back to doing whatever you want very soon! :)
KennyWrites 3 years ago
yur fab.
xfaida 3 years ago
That was sweet, thank you :)
digupmyheart 3 years ago
I need to lose weight too! I need to lose the spare tire around my waist.
I have to start exercising again. I like using the Gunner Peterson Core Secrets exercise program which uses that exercise ball thing.
I was thinking about doing a YouTube video also, like you did, because it might give me inspiration to try harder, and stick with the exercise program, and stick with eating correctly.
I commend you for doing this! I bet it was hard. Anyway, you're looking good, so stay STRONG!
LouRyder 3 years ago
Lou, you really should make a video for your weight loss! We can be in this together :)
I could never use the exercise ball.. I always end up falling off of it when I try and use it, haha.
I look forward to seeing your videos :)
digupmyheart 3 years ago
Five Star Vlog!
MadBadVoodo 3 years ago
Yay videos! I can't wait to see your next update! Glad you vlogged this. Congrats on 20 pounds!
sarasayshi 3 years ago
It's been a long long wait to finally get a video like this up! Hopefully it motivates me as much as I think it will, hehe.
digupmyheart 3 years ago