Added: 4 years ago
From: betterposture
Views: 66,838
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  • Oh wow! I'm the poster child...okay, well woman..for this! Been trying to hold shoulders back but then end up with mid to lower back pain.

  • I've been going to PT for half a year, and this is the main issue, but they don't seem to be addressing it - they keep finding other things "wrong" with me, and meanwhile, my TMJ is in a holding pattern. I'll look at your website - perhaps I can do this stuff on my own and see better results. Thanks.

  • how do I correct forward head posture? I watched the video on the Prone Cobra is that the excersise that I should do?

  • i need help! i have that problem i cant take anymore too much pain, im doing treatments but i still cant get my posture better not the pain!!!!! im only 15 =|

  • Thanks so much

  • you're very welcome

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