Burpee

[kaseyb3]

very informative, thank you!

[ThePremize]

It can't be good to jump in Converse shoes.

[motogoku]

Thanks!  That was really well explained.

[Juilkca]

Hmm, I like everything about his burpee except one. I when I kick back to a pushup position, I keep myself UP, so I actually DO a pushup. His basically lets gravity do all the work of going completely down. His might be the 'proper' way of doing a burpee, but try to actually do a proper pushup. It'll be alot harder.

[SarahBethJ1992]

Are you trying to kill? I can barely walk & chew gum at the same time & you want me to do that? Ha! yeah not in this life time

[BigHairyBacon]

My coach makes us run in place, squatting, as fast as we can, then we do this, and go back to running

Basketball too, nothing better than doing these on a hard dirty floor

[banosd]

My heart thumps after doing these. Tough exercise for big guys

[motifman22]

Chuck Taylors in the gym? Really??

[btmims]

@motifman22 Really?? Yes really. Chucks have flat, hard soles that don't compress when you start adding weight. I like my running shoes for running, but back when I was putting a hundred pounds over my head, with nothing but my own body controlling the weight, I don't want the soles of my shoes compressing and shifting my balance as I get that weight over me.

[Sodhi94]

not to sound like a total idiot :S, but can someone explain what a tummy tuck is? not the surgery but the exercise. Please :)

[jedipwnces]

The common mistakes section is very helpful... however, I'm still not sure I can even do one of these, much less 10 or 12 like I'm supposed to be doing in this stupid work out video. I am an uncoordinated mess!

[ara30291]

Okay...I had no idea that people were calling old-school squat thrusts "burpees" now.

[MRJSMACKS13]

Will this help your vertical jump aswell ?

[yourtube1234567]

Dammit, I never thought being tall would be a burden -_- 

[thesoni]

2.5 minutes long with about 3 actual seconds of burpee footage. Are people serious?

[CoolRaul28]

Best video on burpees.

[Khaddar]

In a proper burpee does the bottom of the push-up position touch the ground?

[0rbin]

really helpful. thanks.

[matsapo1]

Good video. I wasn't kicking out to the bottom of the pushup position so thanks for the form correction. Now it's time to kick my ass even harder!

[Superman1281]

Weak burpee my ass, maybe for you its weak. For me it's still hard as hell lol.

[deidrap1]

Ooh, these things hurt so bad!!! Great video.

[emanuelfrost1]

hmmh kay thats a weak burpee..lol. good vid tho man

[scottro24145]

This is a very good explanation of the Burpee. Most videos show either a squat thrust or a squat thrust with a pushup.

[KCstreets]

thanks for the vid. all the other vids are doing burpees wrong