Push Up - Chest Fly - Combo Chest Exercise
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Added: 2 years ago
From: PerformanceU
Views: 16,656
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  • One may call that exercise a reverse pec-dec. Or a closed kinetic chain pec-dec.

    Shoulder Adduction from a position of external-rotation @ 90 degrees of shoulder flexion maybe is a bit risky for the shoulder joint.

    Dynamitarian 1 year ago

  • WOW- I Am gona try that once I find the items that

    2mariebl 2 years ago

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