seriously keeping your heads up when performing exercises in the bench??!! remember your teaching how to perform the exercise properly...for learners/beginners...
the personal training course must've costed a lot hun..
blood and sweat chest;bottom position bench with a 3 inch bar-5x5 with a 3 second pause at the bottom.weighted dips-5x5.incline bottom position bench with a 3 inch bar and a 3 second pause-5x5.this may be too many sets for 1 person and not enough for someone else.think for yourself and adjust accordingly.the 2,2.5, and 3 inch bars are available from ironmind and watson custom strength.i have a total of 160 of them at zeaus gym.its geared toward strongman,power and olympic lifting.
@farume11 well i didnt see close grip bench press plus if you wanna get rid of the gap between ur pecs do butterfly DB and close grip benchpress ,well use your thumbs meaning put your thumbs together to measure how close ur fist shuld be :) ,thats how i close the gab on my pecs :) well you guys shuld know since u guys have the gym and i got youtube to back me up on my workouts lol
Omg the fcukn lady in the background with the ball -_-
TEEZYWEEZE 1 day ago
seriously keeping your heads up when performing exercises in the bench??!! remember your teaching how to perform the exercise properly...for learners/beginners...
the personal training course must've costed a lot hun..
just sayin..
hudsonBulldog 1 week ago
blood and sweat chest;bottom position bench with a 3 inch bar-5x5 with a 3 second pause at the bottom.weighted dips-5x5.incline bottom position bench with a 3 inch bar and a 3 second pause-5x5.this may be too many sets for 1 person and not enough for someone else.think for yourself and adjust accordingly.the 2,2.5, and 3 inch bars are available from ironmind and watson custom strength.i have a total of 160 of them at zeaus gym.its geared toward strongman,power and olympic lifting.
MrCranberry777 2 weeks ago
Very Helpfull, all about technique.
imTxm 1 month ago
Do you have any on legs thigh, hamstrings, and both front and back of the calf muscles.
Neral10 1 month ago
please answer, howmany reps and sets should i do?
affsfasaffas 1 month ago
@affsfasaffas 4 sets each excercise...6-8 reps will do!!!;)
ThanosB24 3 weeks ago
stupit bitch throwing that stupid ball!
KebabSvarvarn1337 2 months ago 19
@3:25 THIS CHICK IN THE BACKGROUND IS HECK ANOYING... A QUESTION.... YOU DONT DO FLAT DB PRESS? INCLINE FLIES?? OR DECLINE??
MemoPittBull 2 months ago 2
what's the music playing between the workout demonstrations?
Goku5396 2 months ago
Comment removed
zane832 3 months ago
@sportyhealth which exercise should do for getting rid of gap between pecs
farume11 6 months ago
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@farume11 well i didnt see close grip bench press plus if you wanna get rid of the gap between ur pecs do butterfly DB and close grip benchpress ,well use your thumbs meaning put your thumbs together to measure how close ur fist shuld be :) ,thats how i close the gab on my pecs :) well you guys shuld know since u guys have the gym and i got youtube to back me up on my workouts lol
zane832 3 months ago
@farume11
chest fly
mniskimmy 1 month ago
@farume11 you can't
uthinkitsallover 1 month ago