Milan squat tips (585x10)

[00hlala77]

Awesome! Thanks!

[powerm500]

@00hlala77 U wlcm bro



[asenas]

Very good. Thanks.

[jshsays]

pretty gay music in the background....lol

[LinebackerUSC]

u inspired me man good stuff

[brandixie]

good shit man,

[levler01]

Good advice for the novice.

How the hell can you squat with that music?

My squat music at the moment is Jay Z + Linkin Park 99 problems.

[spar4tee]

i can squat 155lbs pretty easily for 30 reps how much should be able to do for 2-3 reps

[bboynaki]

prbably 155, since toure so good at repping 155

[powderskier21]

Guy,

Really think about what your asking..how in the hell could anyone know that..we dont know anything about how you lift or nothing. thats pretty stupid.

[blakeradil]

could get maybe 4 reps if he went parrallel

[amouralizee]

can u do 585lb squats (half or full). post vids.

if not.

quit hatin.

[Doomraga]

Looks pretty close to paralell to me...

[milanv0507]

you go to paralell or bellow only in competition to keep your knees safe

[helpcurecatholicism]

a very mellow song to squat to haha. good work though amazing squats

[deradh]

Samo krkaj te pasulja i bureka Haha

[juniorpowerlifter77]

damn nice squatting you were hitting 585 like nothing... can you do well over 700?

[milanv0507]

think his pr on training is 454kg~1000lbs

on competition he squated 430kg

[ZyphonZest]

you are too strong my friend

[Lela94tkd]

milan je car! obavezno procitajte njegovu knjigu!!!

[pearljam2006]

i am a big fan from the philippines. you are a strong mofo. can you do a powerlifting program for me? i would greatly appreciate it!

bp = 200lbs for 5 reps x 3 sets

dl = 300lbs for 5 reps x 3 sets

sq = 300lbs for 4 reps. x 3 sets

thanks!

[markotkd]

milane CAR si citam u PLAYBOY u tvoje price do jaja su!!!

[igy81]

Ovo treba Luki L. pokazati.Meni kad je stavljao zategne tako sto ode na drugi kraj gyma :DDD a za njim i fibula ide...samo sto nije pukla :-)

[powerm500]

isplaci se jos malo pa pocni da treniras

[camachon88]

Milan, at what weight should one use a weight belt? Once they pass their body weight? And should they do use a belt only for squats, or for deadlifts too? Thanks.

[powerm500]

There is no sharp line... Start using belt when you feel you need it.

[igy81]

This is befor or after injury.I mean after :-)

Hehe,malo vezbam engleski ali da se ne brukam vise.Nego,koliko kostaju ovi bandazeri za kolena tamo kod tebe.Drug mi je u americi pa moze da mi donese.Mada jos ne dizem da mi nesto treba,ali ko zna...

[powerm500]

posle povrede, naravno - na strah

[matthouse078]

585 for 10 thats crazy

[powerm500]

I m crazy guy :-)

[St0rmSurge]

Ti nesmeta ta muzika ? Ja bi poludio :D

[powerm500]

blago onom ko poludi mlad :-)

[DarkestOne7]

milane srbine

[powerm500]

tako je

[AntiUmah]

e pozdrav iz haga inace iz novog sada kod futoske pijace xD jeli bre kako to 4 shakova? umene shake ima 49 gram per serv? onda bi imao samo od shakova 200 grama protein? CCCC

[powerm500]

ja sam na 4 - 6 po 40 - 60 grama

[gangbang97]

hey i have been following up on a lot of your techniques in different areas and you are looking great man. Do you take any supplements? mass tabs? super pump?

[powerm500]

Yes I m taking a whole lots of supplements:

- 4 - 5 times per day protein shake

- glutamin

- creatine

- arginine

- carbs in pre and post workouy meal

- b complex

- omega 3 fat acids

- ...

for all details go to my website strongbench.

[GeneralSeptem]

I'd boycott any gym that played The B-52s. A lot of music is annoying but the shit your gym plays at full blast makes me wish I had a shotgun to take out a few of the speakers with. XD

How much do you weigh?

[powerm500]

310

[arod13yo]

that gym has shitty music lol

[powerm500]

You notice to

[dejanns84]

Pozrdav iz Novig Sada za Carinu...

[powerm500]

Pozdrav Novom Sadu

[dve8692]

strong guy for sure but those are at best 3/4 reps.

[powerm500]

Bro this is just workout. With such light weight I can't go any dipper. I need at least 80 lbs to rich depth.

Relax.

btw I won 2 x worlds in powerlifting in super heavy, so I know little bit what's what

[arod13yo]

what those are just fine dude his legs are at a 90 degree when hes down thats just fine

by the way u are very strong

[crazy4uu27]

BITCHED OUT MUCH?!?!?

[powerm500]

you are welcome bro

[zaxx19]

Man if you consider those "squats"/.....well PLing has just gone too far in allowing high squatting/equipment then.

You are good for about repping 450lbs in a real ATG FULL squat. Nothing wrong with doing lockouts but lets not describe them as squats.

[powerm500]

Zaxx please go somewhere else with speech of squat. I have two world records in squat in two different federation. So if you believe that you know enough send me some instructions how to squat.

Such thing like ATG FULL SQUAT does not exist in powerlifting. In powerlifting squat is defined by rules. I m sure you can find that on net.

U doing same think like mixibg rules of basketball and football.

[albinator03]

do wraps help that much?

[powerm500]

wraps help but not that much like suit. wraps keep my knees tight, stable, safe...

[ciroprosviro]

milane stvarno si king!!!!

[powerm500]

Borim se kolko mogu. Hvala

[triggerhappy083]

what size wraps are those?

[powerm500]

2 meters

[dragoneyes2]

are you going parallel hard to tell because of squat rack

[powerm500]

I need more weight to broke paralel.

[Tat2Matt]

Good vid!

Do you train deadlifts? Any plans to put up some deadlift vids?

[madsbregnhoej]

fucking music cant hear what he is saying

[powerm500]

public gym

[1cartman2]

great video

nice shirt i cant wait till feb 16. kimbo is gonna get hs 3rd mma win

5 stars

[powerm500]

Thanks bro.

Kimbo is ready, and we have e few extra body bags. :-))

[Hughstor]

Reci mi koliko wraps pomaže u kilima za 1RM?

Gdje ih nabavljaš, koliko koštaju?

[powerm500]

Zavisi na kojoj tezini. U principu moze da sedoda 10 - 30 kg sa bandazama. U principu zavisi kako vezbas i kakve bandaze imas. Mahom se kupuju van ex Yu.

[BerserkandBeyond]

How low is too low?

[KaseyAkira]

Generally, you want the crease of the thigh to break parallel with the knee. Any higher, and its not low enough. Any lower, and it places sheer forces on the petella of the knee. A pretty exact ROM is needed.

[EgoNomiQ]

There is no "too low"

Kasey Akira doesnt know what he/shes talking about... a full squat actually benefits the knee because it keeps the hamstring under tension and allows the hips to reverse the direction of the weight rather than the knee. A "pretty exact ROM is needed" does that even make sense? Fuckin dumbass

[KaseyAkira]

Very good! You demonstrated the knee wraps perfectly!

I only have one issue with your technique though... shouldn't the crease of your thigh (the fold that happens at the bottom between the top of your leg and your hip) be BELOW the top of your knee? This is the bottom of a squat movement. It looks as though you're not quite going low enough, but maybe I cant see it from that camera angle.

[KaseyAkira]

Also, training with a belt takes the workload off the vastus abdominus, an internal muscle that already functions like a belt, and taking away the stress by using a belt will cause this muscle to atrophy, creating dependence on the belt. Maybe you wearing it just as part of the demonstration?

[powerm500]

No. I wearing belt on heavy lifts and I have no worries that any of my muscles will atrophy.

I feel need for belt on squat and dead lift. On strongman competitions I m flipping tires and loading stones without belt.

[powerm500]

I agree. It is not deep inough but I need more weight to put me down. This is just workout. No need to strech my but

[bskola]

strong as hell, nice.

[powerm500]

Thanks bro! :))

[Kevatanka]

to milane majstore, steta stu u Srbiji nema kompijutera i interneta pa da budes eksponiraniji u meri koju zasluyuje

[powerm500]

Hvala. nema potrebe da se eksponiram vise. Nije vredno.

[phenom988]

Ma ne. Znam ja tebe jos kada si drzao reku, mladji sam mnogo ja ali napredujem sa tezinama.

[powerm500]

Super sto si svratio na moj profil. Javi se kao ti treba neki savet.

[phenom988]

Brawo Milane. Svaka cast. Poz. iz Nisha

[powerm500]

Fala. Jel se znamo?

[1111sam1111]

thats gud dude

[powerm500]

Thanks man

[BigT1975]

Excellent lifts! I am getting close to 585 for 1.  I can do 495 for 7-8. I've squatted 545 when I was only doing 495 for 4. Very soon I'm gonna give it a go! And that's for 1 LOL, you're a beast. Any more tips?

[powerm500]

My camera died. I waiting to buy a new one. I m looking for small digital photo camera with great video ability. Still no clue (and founds). Any suggestions will ne appriciate.

[ballahollic44]

what about the squating techniques? like posture, feet, hand placing etc.?

[powerm500]

Thanks for asking I ll post that soon.

[BeyondBerserk]

Where can I get wraps like that?

[powerm500]

You have that in Inzer dot com web site. Go to knee wraps.

[BeyondBerserk]

Thanks

[skaterdie93]

I think that you guys need to get better workout music in the back. I couldnt workout to that if I had a gun to my head

[powerm500]

True. But I m not choosing music in that gym :o(

[skaterdie93]

lol but you have great tips atleast

[powerm500]

After tragic lost of Jesse Marunde who died after heavy sets of squats I m not sure that I will repeat the same :(

[cokey90]

you motivated me to buy a pair of those wraps..great vid man

[powerm500]

Thanks mate. That's unmistakable investment.

[Psalm23YHVH]

Amen bro, what is your diet like?

Peace

[powerm500]

What diet? There is no diet.

I eat same food like my family. But I train hard :o)

[FrancescoPL]

sure, I will wait for more tips from you!

Best regards

[powerm500]

I will post asap some quick bench press tips.

I filmed something today. I need to edit that and..

Thanks for watching

[FrancescoPL]

awesome performance and very useful for beginners (like me) who want to learn how to wear knee wraps.

How long can you bear the wraps on ? In my first geared squat I had to take them off and again on at every lift. ( I couldn't bear more then 2 minutes....)

[powerm500]

True! Keep your knee wraps only for one set (not more than 2 min).

Francisco stay w me I will make more tips for all 3 lifts.

[wolfgangle]

Not deep enough but awesome in terms of easyness!!! 5 stars from me.

[powerm500]

My best squat is over 1000 lbs. I need more weight to put me deeper.

But a few of them was almost deep enough :o)

[bigxshawn]

nice vid.  try the wraps on tusday

[powerm500]

Let me know if you need any advice

[malojaci]

A sto dizes to tako tesko?Hoces li da ti se sta desi?

[powerm500]

:o) Jel te to moja mama salje

[filipvk]

Good job mate! :D

[powerm500]

Thanks bro. It will be more.