Very High Intensity Workout

[TheClubbanger21]

awesome vid!

[rap0battle]

only problem is i have a pullup bar installed in my house and i cant push myself over it haha

[LifeDrain1]

My wrists hurt when i do handstand pullups, how do i prevent this??

[kofinater]

this looks so much better than cross fit hit all the muscle groups and maintain form. And its free.

[maximdermul]

When I perform the 'knee raises', I'm swinging back and forth like a monkey... anybody got tips do prevent this?

[HP24Laker]

@maximdermul that means your using ur back and its creating momentum..try just using your abs..just bring your knees up while hanging nothing else..

[9JL5]

"rest untill you can do another set" i cant even do one xDDD

[mattlikesgraciebarra]

@9JL5 then just keep resting till you can ;D

[polloloco211]

Does this dude shave his pits or something?

[weetnietgeen]

@polloloco211 no they shave themselfs :S dumbass..

[fitnesswithaaron]

great vid, hey guys checkout my channel and subscribe!

[KnifeMonkey23]

that first workout was BEAST you did that workout like a BOSS

[galacticmode]

everyone has to notice you

[LouieWhatsThat]

I like these muscle ups because there isnt much leg momentum. clean muscle ups bro. good work

[beratio]

ab workouts to fast do em slower

[kaneseiman]

you know "Ninja Warrior"?

[LAGITI24]

O_o 

L.AGITI

[eckobx169]

is allright

[feskylyt]

i'll try this incredible set today : )

[erbeeka]

gooooooooooooodddddddddddddddd­

[dendogg55]

Nice workout.

[Ladywoohoo]

damn you're hot

[TalonZurfluh]

holy fuck that workout was the exact same as mine except i do wide pull ups and leg raises instead. 1 set to failure every second day

[MrBerlinerHaenger]

very cool :D

[didla11]

im from poland and you are sexi :DDD

[elone11978]

hell ya, ima try that one

[IRONL00]

This is a great circuit your muscle ups are perfect great job.

[Kiprazful]

I need to buy it now!

[conrad152]

Excellent video.

[BioBars]

Ed > English

Irv> Spanish

[Kiprazful]

how to do first exercise? Pull Ups i do easy, but i can not move to top. Is there any helpful video how to do or what exercises do for this?

[OfficialBarstarzz]

@Kiprazful We explain very detailed on exactly how to muscle up on our dvd

[playmaher06]

hey this helped me tnx :) Some new exercises to work on

[3arWalk3r]

EXCELLENT SET ED!!!! BARSTARZZ SALUTE!!!!

[myauramusic]

supersets is what its all about>

[mxcheto]

It looks good I'll try it, thanks Ed :]

[jayrny24]

NICE!



[FitFury]

Nice circuit bro, i will have to try it out bro next time i hit the park!

[LittleBeastM]

good set bro

[Marcin18x]

I love barstarzz!

[SKSON04]

That's my kinda workout right there

[Hexxientiam]

you're ripped and shiny

[filip920]

your muscle ups look very clean now,respect :)

[PumpingRipper]

I LIKE it bro!

[JohnLRodgers]

Do you workout every body group every day or do you split up body groups for different days?

[OfficialBarstarzz]

@JohnLRodgers For the most park everybody part 5x a week. There are depending factors, like soreness for instance. If one body part is sore I will stay away from that body part, also other factors are involved on what muscles we train, on what day.

[norcalrasta]

THANKS FOR POSTING.... I WILL TRY THIS ....I BEEN DOING THIS KIND OF ROUTINES THE LAST TWO WEEKS WITH THE LITTLE REST IN BETWEEN SETS I REALLY FEEL IT THE NEXT DAY IF NOT RIGHT AFTER BUT DUDE YOU IN HELLA GOOD SHAPE YOU DIDN'T EVEN BREAK A SWEAT HOLLY SNAPPERS :) BIG UP BARSTARZZ!!!!!...OH YEAH I SENT YOU A VIDEO RESPONSE WITH ONE OF MY ROUTINES :)

[thebenchmaster1992]

nice training, one question: these 3 sets form a completly workout or i should add something more?

[OfficialBarstarzz]

@thebenchmaster1992 Thank you, we usually freestyle after to end it.

[OfficialBarstarzz]

@thebenchmaster1992 Also remember to properly warm up and cool down