One day of body conditioning

[1xACE]

love these old school vids of livewire. now he's all about the white, tight pants and shades haha jk jk. i still respect him ;)

[RabM1990]

I seen this years ago but just noticed that its mostly done at 3am, i bet those falls made that thud that woke up the full house, you rush to the camera after one to try cover your tracks :P

[ssb540]

The music rocks. That's a crazy workout man!

[Nidoslin]

Probably the best video on youtube :)

[XxamokkaesiowxX]

bad ass conditioning there. nice

[soccerdude247]

That was sooooo fresh!

[factory2012]

is it true to have body condition in the morning instead of at night?

[gramaika]

thanks for sharing this. The first training is gold. One hand pull ups .

[unknownmovement]

mhh did some workouts push ups and other things to gain muscles for a few months but still can't get my handstand up in that tucked planche position anyone knows how to gain the muscles for that :\ ?

[PkMorti]

@unknownmovement

practise practise practise, like learning handstand.

For the planche position you need much more strength as for handstand.

As you need for the Flag ;)

[OuchIHurtMyNuts]

@unknownmovement its a bit late, but if your havnt already do psuedo press ups with your hands by you waist, this gains planche strength, so you can push up from there

[unknownmovement]

@OuchIHurtMyNuts Yes i've been doing these for a while now and almost got it down :D just a little more work but thanks anyways!

[sanddocon]

nice an i like the song who is that?

[KYzasLT]

move name at 2: 21?

[KYzasLT]

move name at 2:21 ?

[randomneepo]

@KYzasLT Air baby

[KYzasLT]

name of move? 2:11 +

[fackface13]

livewire is strong as a bear xp

[nissanskyline923]

that jumping in your handstand thing looks intense...

[prince170591]

nice 1 check out my beat

[j4m4la]

how u do the fucking tucked handstand????? i can hold handstand but when i try tucked i cant come up and i fall

[PureRockenEuzo]

@j4m4la

lean forwards when you do it

[SuperEnginerd]

you sure can hold a handstand well, and i can bearly do one pull up on a door

[Vleesball]

A pull up is imo something every man should be able to do.. if you cant then you are out of shape like hell lol :p

[SuperEnginerd]

I can do 9 pull ups on a regular pull up bar. i was talking about doing a pull up the 1/4 inch trim of a door. I am also in very good shape i run cross country and track and place often. Next time read the comment you dumb butt wiper

[SteezyTre]

oh ya well i can do 10 pull ups on a bar with 40 pound weight vest

[SuperEnginerd]

Weak

[Jugglemisterer]

oh yeah well i can lift up a truck. Its just words buddy that don't mean anything and btw, no one cares what you can do or say you can do.

[PureRockenEuzo]

@SteezyTre

is that useful in any way

[SteezyTre]

@PureRockenEuzo how is this shit usefull in any way other than strength? so suck that

[PureRockenEuzo]

@SteezyTre its useful for freerunning and break dancing...

[imstillalive0331]

@SteezyTre you mean other than health, endurance, fun, personal achievment, focus, discipline, increased life expectancy, increased life quality, decreased chance of heart disease, increased sexual stamina, overall increased energy, and significantly decreased chance of injury performing everyday tasks? it isn't useful at all. he should be on YouTube behind a computer getting fat and devaluing anybody that actually gets out and improves himself physically

[SteezyTre]

@imstillalive0331 haha you say that to me but i lift weights and freerun and handstand EVERYDAY OF MY LIFE SO SUCK THAT BIIIIIIIIIIIIIIIIIIIIIIIIITCH ur the one who probably is fat haha

[alleyshadow]

waw your handstands press ups were awsome at the start of the vid, any tips on how to do i proper hand stand because i can get into a hand stand but i cant balance for more than 5 seconds :(

[PureRockenEuzo]

practice.

if you are going over, drive your fingers in, it won't be massively effective at first, but as you practice, you will be able to coordinate the rest of your body and time it properly

[Bodomius]

Do you do any weight-lifting?

[brain1089]

awesome movie

[kickass108]

youtube SUCKS!!!! just saw my 1st 20sec advert that I could not skip from :(

[shhhhhhQQ]

u can skip them.... just refresh da page.

[77rayven]

3:16 its i am right in paradise :P good day

[elijahboytellem]

it actually isn't lol :P good day!...i said good day!

[facetha]

Awsome. Training on somethings myself but I have a long way to go.

[Nidoslin]

@facetha Gotten there yet? ;)

[77rayven]

insane :S

[WayWayRocker]

That was an inspirational video for me! Impressive!

[WTF12041988]

Do you do any weights or mainly your body weight training.

If yes how many days a week could you do weights compared to bodyweight like this?

[leerocki]

soo fresh bananas :D

[NunoTrickz]

ohhhhhhhhh :( o only can do 5 of each exercise except tucked planche to handstand that i can 3 only and muscle ups that i can 2 only =( ....bad.

Nice video very inspiring =)

[Silent13Assassin]

How long have you been training? Do you lift weights at all?

[fr00bik]

nice workout=]

[zigidizagadazits]

very inspired video..and the misuc go well..

[kaz190815]

woaahh.. dude your really goood at thatt mann.. wish i could do stuf lyk that

[y979]

u fell on face lol

[kalosthenos]

sooo fresh, don't no how i missed this one.

[jimidemunck]

youre body strength is amazing, how did you train for most of the exercises ? what things did you do to pull those exercises off.

be carefull though, with that jumping handstand.

but its truely fabolous, nice work dude ;)!

Regards

[oblivinater]

to train for one arm pullups/chinups,

Do pullups/chin ups

train tuck plance, train tuck to handstand, train handstands, its common sense really..

[Twiggles02]

Unless I misunderstood what you said, training tuck, tuck to handstand, and handstands will have minimal effect of pullups/chinups. Pull ups and chins use mainly lats and biceps with some fore arms and other back muscles a bit too, so training for those other exercises which are pushing won't help much.

[pkshae]

Correct. Different muscles are activated in pushing and pull motion. Pull mainly uses biceps and back, while push uses mainly triceps and chest. There are many stabilizers in between- delts, traps, forarms, ect. What constitute a movement being push or pull is if you are bringing your hands closer or further away from your center of gravity.

[piercety]

interesting

[Ninj0red]

that spongebob poster is boss

[Sharkomatic25]

how do you do a one arm pullup thats insane strength

[AjwinsIow]

LOL that legendary spongebob poster...been in the background for so many of your videos

[kane123369]

ONE CRAZY DUDE

[vito452]

nice are you spongebob fan?:p

[kaze393]

good choice of song.i love that track. love the vid too :P

[zir09992]

basicly, the combination of last emp and a spongebob poster meant this was going places from the very start, nah mean?

[fullicat]

I truly love your vids

[skeverd]

I have shinsplints... so a **** load of uppderody cnditioning for me! XD... though ive resently torn my rotator cuff in shoulder :S.... maybe to much!

[fragilez]

how do u get the balance? i cant do a handstand without support...:(

[hooperz06]

nice body strenght must of took long to perfect that combi

[hg81291]

u monster! the amount of strenghth required to do some of that shit is crazy man

well done

[codwalop]

lol @ rip :)

[appaoko89]

how did you get all this strength? please tell meeee!

[fullicat]

i am wondering what your true passion is, is it Parkour, freerunning Breakdancing or what?

coz u are skilled at all of them, just wondering which it is u realy love doing.

also I'm lvin the spongebob xD I got a spongebob poster as well.

[skeverd]

hes a part of urban freeflow! so parkour i guess... neways hes still amazing! i mean... im not jealous :P

[Mananandata]

Cool!

[alexatkinsonpk]

when you do pull ups try not to lift your knees up

sweet video though

awsome

[DonSimonRon]

I think he do one arm pull ups, so the knees are ok;)

[dancerAndy88]

dude how did u screw ur knees? coz its about 3 in d mornin and i'm doin some body conditionin too lmao and i've screwed my knees too lmao wot a coincidence lol peace

[vince84231]

Sponge Bob is watchin'you ...!

[gustavoRhernandez]

Wow, a very hard core training eh? Well, good training men, haha, ur room it's so funny!

ATT: MAHS

[pekonisilma]

NICee! respect men! respeect from finland!

[TeamElectricity]

woow

[rockmystyle]

yeah nice movie :) keep it up

[Sharkomatic25]

very interesting

[StealthNinjaX2]

dam, your strong, incredible!

[xxxJimiGxxx]

Wow, man, awesome!

[carl114CZ]

2:01 !! Master!! Nice nice.

[wulfyson]

That is wild! Now that is some real upper body parkour training.

[jackstone5291]

Real nice, keep it up.

[freerun2live]

nice dude :) im onli 13 and do parkour gymnastics and bit of break dance but i need to practice handstands much more befor tht:P

[heyyyevan]

im impressed good sir, its a good way to live life, in shape =)

[CottonBoxer]

HEY DUDE, nICE ,BUT U BETTER NOT DO THOSE HAND PUSH UPS LIKE THAT IN JAIL. U'LL BE A WOMEN B4 U COME OUT OR DEAD, OR BOTH. LOL COULDN'T RESIST DUDE. SERIOUSLY EYE ENVY UR CONDITIONING AND SKILS. can u fight too? in my younger

days I always won against guys who were better conditioned than me. for that matter they had skills that I could not do at all. didn't seem to help them though I still won.peace 1st part just having fun was all.

[LooptroopRocker]

Timmy you're the man lol! I admire your strenght! Post some videos of you breakdancing. I would like to see that 2. Peace!

[huyslogic]

Wow, impressive core strength. Do you do gymnastics? How did you achieve such strength? It doesn't look like through weights...

[timmyconditioning]

Hi, thanks very much, I breakdance and train parkour so all this strength is through them, you are correct in saying its not through gym ;) gyms are for posers :p

[pKelMit]

geez i got a lot of work to do. great strength man. spongebob's watchin aye?

[realwasd]

hard ones, btw my view is 6666 )

[jaries12]

That's some hard exercises man .. i can only do 2 muscle up lol...

[00pikemann00]

love the vid all i can do is handstand press ups u take it further ill give it a try

[groutape]

could u give me some advice on what i need to do to have that kinda strenth, like how you started

[groutape]

dude im a big fucking 6.8 290lbs whiteboy how the fuck do u exspect me to do that shit

[DynamitToM]

wow the pullups are sick. Can you do a one arm pullp?

[timmyconditioning]

Thanks man although my pull ups really arent that good, nah i cant one armed yet but thats what I'm training for :)

[DracosWrath]

Hey could you post the un-edited version? You know...the one where you didn't make jump off the rooftop? I kid I kid! Pretty impressive stuff.

[MoreChi52]

definatly diggin the spongebob

[Georgepk4life]

haha , mate its on the credits at the end , :)

[petrenguyen]

hey, i tried looking around for the song....couldnt find it though, if you could tell me the title of the song or the artist, it would be much appreciated, thanks

[timmyconditioning]

dude read the description or watch the video to the end, you obviously didn't look very hard!

[petrenguyen]

hey i was wonderin wut the song title that u used in this video,, thanksss

[xhkxboix]

wow.. you're everything i want to be.. lol

[lagwagon716]

Dude, this is so baller. Very inspiring.

[gogodude]

wat is that move called at 2:22

[Graftin2006]

Very impressive man, inspires me to keep condition training :]

[emjays101]

wow man your a tank any tips on the handstand pushups i can only do 2 freestadning ones like you ones then my shoulders just die hahaha

[omy247]

thanx. I have a few hours to spare the next few days. I'll try it.

[omy247]

Great balance on the handstand, well done. I am working on my balance to do the pushups, but i can do them against the wall or door etc. any tips for keeping balance?

[minicapill]

Good...is about time you came out of the closet

jj

[Veralio]

good strength in your wrist man & awesome balance!

[ironmonkey9090]

nice one livewire meet this guy at london southbank area sweet skill and control bro a good example of how true working out realy is (useing only your body)

[toffeefox]

Yeah sick stuff Mr Tricep :P

[Rizzy139]

sweet dude

[iNtRuS0]

I want to be like that...

[MiniDave]

Amazing control. Need to neaten up the muscle ups a bit, but really great for all the other conditioning-i'm impressed!

[joe123sin]

excellent conditioning work i liked your weird knee elbow one hand handstand keep up the good work man

[Mongoloidenfreund]

hm i feel like a big big wussie when i see this :]

its too good *-*

[TraceurZeno]

Excellent conditioning!

[supermer]

Wongy here, nice vid tim - i can do 5 pull ups :P

Lol Ryan H told me u was obsesed with Spongebob.

Have you got the video of when u was on holiday, the one you sent around on email?

[gantzzb0t]

nice strenght

[gantzzb0t]

nice strenght ;)

[burtoni00]

lol that was pretty mean bro lol awesome :)

[omatto]

tim ur a beast lol. neway man all ur stuff is looking gd, hopefully c u jamin in notts again sometime