Cleanse & Detox Basics by Austin Wellness

[tukkajumala]

I'm so glad to live in Finland, where practically everyone has access to a sauna. My apartment is just 53 square meters (~570 square feet) and I still have a sauna in my little home.

It's extremely relaxing to turn the sauna on, go excercise for an hour, let your muscles rest in the heat and then drown good food with couple cold beers.

Great videos on this channel.

[BeanSand]

This looks shopped...

[ismaelkarim69]

hi thanks for the upload, to detox what is better a sauna or stream room?

[Hadum84]

may i ask why you suggest whole fruit, and not smoothies or juice? i make smoothies from fresh fruits and vegetables, thinking it would be easier on the digestive system.

[whalewatcher321]

I really like these videos... I find them very interesting and helpful....BUT, what is up with the background pictures??...swimming pool? what? and lady with green hair eating what looks like a veggie monster?

[oliviaolas]

I would love to do a cleanse this weekend. stay in and just fluids lose a little weight and on monday leave my house feeling light and like I acomplished something. So I am reading and watching and getting advice.

[ronaldreika]

what are the symptoms of detox?

[bestamerica]

★★ why NO closed captioned on this video ★★

[BrookeAmber11690]

I have been reading this book, "Fit for Life"... It states the importance of fruit on an empty stomach only, high water content food & proper food combining. It's alright if nobody addresses this topic request, just figured it didn't hurt to offer the idea. I can't decide if WHEN food is eaten is a large factor in health or not... If food actually DOES rot if eaten in the "wrong" combinations... I am trying to become the healthiest I can.

[strawberrywineaazz]

yes it will rot.

[sweetdarkthea]

This video is amazing! I'm going to post it in my blog

[StylishVamp]

Dr. Bellonzi .. I like ALL ur videos.. I can't give u less than 5* and I wish if there was more!

Thank you so much, u r very informative, and ur language is very effective and clear.

[Shinmatias]

Thanks Doc, I gonna push myself more on excercising- two hrs twice a week(my routine these days), even though tiring is not enough.

Thanks a lot, is never too much to remind people how valuable this is to live peacefully, I mean how much this stressed nowdays? That the most important thing should be eating and excercising right? Nooo, where programed to work work work, like a bloody machine, but hey! even machines need mantaince!

[sofujun]

can sumone tell me whats good/ herbs to eat for a cleansing? is granola good? cause i eat alot

[Libertford]

To sum everything up in one comment:

Eat lots of fruit, vegetables, and some meat... Have a regular sleep cycle.. you want to sleep at the same hours of the day.... Exercise!! Not even weight training is necessary... go for runs... do pushups and situps.. just use your body...

So, to really sum it all up! Eat healthy, sleep right.. and exercise! If you get sick or there is something wrong... go to the doctor.. but don't take supplements and vitamins... just waste money/hurt body that way

[lijger22]

Thank you very much for the insight!

[heightboosting]

thanks for the information,, it was very good

[walisardar]

Hi,I really enjoy this channel and this video. Would it be possible to hear more on detox and gaining weight. I am about 10 kg underweight considering my height (I'm 1.68m and I weight 47 or 46 kg). And I also have a skin problem (acne breakouts on my face, shoulders and a little bit on my back). And I have been underweight ever since I remember. Always skinny and weak and prone to minor colds and sore throats.

[tbear2739]

I tried the gnc whole body cleanse and after 4 days something was going wrong.

In the next 3 months I gained 40 pounds, I still don't know what happened.

I have a inactive thyroid,maybe it cleaned out all my stored hormone, I think I somehow also got a cyst on my ovaries, I went to my doc and she told me I was crazy.

I am still holding on to the weight, I have been watching and have been following and changing as best I can. No aspertame

thanks for saving me on that one.

I was up to 25 packs

[cochisestronghold]

Good presentation, I know 2 friends that are dying of cancer now and wish that there was a cure for them.

[optahealth]

This guy is right on the money when it comes to detox. I have done fasting, juicing and all that kind of stuff in the past. After seeing my holistic MD, he turned me on to the idea of using clean protein. I added to that lots of veggies for a great little cleanse routine, I can do anytime, without feeling terrible like with fasting.

[Duchova]

What should you basically be eating for a light home detox? I don't want to go too extreme, but i'm willing to drink just water, and eat veg. But is that enough? Should i cut out meat for a week for example?

[catgumart]

people are different, I meet some people who exercise minimally and they stay lean, strong and healthy with minimal exercise, I on the other hand store up toxins really fast, gain wait quickly and develop a week immune system, unless I take the vitamins and get the daily jog/run and yoga session in, and make sure im breathing well. It is wierd, I suffer from depression and anxiety issues and have a very difficult time socially, and these metabolic issues contribute significantly to this I feel.

[catgumart]

I think Im going to try to start eating salads without any salad gressing, I eat salad a lot, but I have a habit of putting a lot of salad dressing on.

[EthanCaineDotCom]

Get a magic bullet and make fruit smoothies...I'm a single male whos lazy as hell and this is soooo easy and tastes really good.

[crayonsiheart]

will the simple kind of cleanse you mentioned help rid the body of candida?

[blajing]

You need to disinfect as well as detox.

To disinfect, use virgin coconut oil, ionic silver, oil of oregano, iodine and a Zapper (as well as other stuff).

[OldItchySack]

i usually only cleanse my body 1 - 3 times a week using only the best soap should i boost it up to maybe 8 times a week???

[blajing]

No, soap won't detox your organs.  Try Hulda Clark's organ cleanses.

[wreckerpecker]

I second the sweating part. I think I can smell the ol stuff too.

[vijay710]

Thanks. I want to know how to develop lean tissues and other beneficial muscles?

[Sallyakerti]

Thanks.

[SFJane]

I've seen a lot of detox/cleanse videos, books and articles and this presentation is better than most

Your body has all the detox ability that you need. Your skin, intestines, lungs, kidneys, liver can handle a lot of stuff.

The key to letting them do their job is a diet of good food, regular exercise and copious amounts of water.

Protip, don't just assume you have parasites or metal toxicity, get a lab test to find out conclusively and never purchase detox devices they are total scams

[dapurpman]

good information in this video, i've been thinking of doing a cleanse/detox thingy lately, so i found this was very informational, peace!

[RMCrowley]

what do ya think of charcoal to pull out metals?

[gogetitdude]

But doesn't fish have mercury in it?

[bondthewall]

not as much as your flu shot..."LOL"

[vesolina]

would you please do a video on the herbs, that can help the process of detoxification?

Please!

[kimmijo]

raw foods, pure spring water w/lemon, parsly/garlic juice, and a weekly coffee enema makes me feel lighter, livlier+squeeky clean! =)

[c16467]

Thanks Vince, good advice

[havoctrend]

Buy liquid wild blue berry concentrate* White tea and also drink olive oil now and then and you can also mix the olive oil with epson salts and this will flush out the liver. Vitamin C and E with a huge bottle of cranberry juice is great as well.

[taichibailongball]

Can you do a video where me and Natalie get married? :)

[ooQueso]

I've been on a 100% whole food, probably 50% raw food diet for several months, now. I absolutely love it! I feel so much better than I ever have in my life. I've tried fasting, but I can't function on a water fast, and juice fasting requires too much juice for me to function (it gets expensive!). My main method of "cleansing" is by eating copious amounts of veggies on a daily basis.

[FATBOITHEREAL]

DOSENT FISH HAVE MERCURY IN IT

[CrystalWhiteInk]

that's why you take mercury free omega 3 fish oil

[EraofAwakening]

their are heavy metal detox's

[Drummer2k7]

can you do a video on how some people dont eat a lot so all their body processes slow down to supposedly live longer?

[Localbandito1]

I saw an iriologist a while ago and i was prescribed pretty much a two phase detox system. The first was a all-out detox of the organs; man did i feel like shit fro a while because of what you said,t he toxins were put into curculation. Then i started taking vitamins ans minerals for the second phase. Let me tell you; one day i satyed up 24hrs from the energy i had from no interference of the toxins. all i have to ask is how do monoatomics and diatomicsactually work? Are they reliable?

[SFJane]

@localbandito1

if you are referring to iridology, it's been scientifically debunked. it's a total scam. getting skilled at convincing people you can diagnose their problems by their eyes is a skill unto itself called cold reading.

[Localbandito1]

No kiding. you know i had my skpeticsm. I heard somewhere that it is impossible to tell what is going on in the resst of the body by simply looking at one region of the body. Does a fraction really respresent the whole? i don't know.

But what are some suggestions as to who should i see that is actually not bogus as to my nutritional needs? Should i stop taking the herbs/vitamins i received for the visit then?

[Satori1800]

LOCALBANDITO1: Hi. I'm not a professional, and I don't practice what I preach (for proof watch my videos, he he) but I think we just need to look at how our fellow animals eat. If we eat as nature intended us to eat, we would not need special herbs, pills etc.

Blessings:)

[SFJane]

@localbandito I agree with Satori1800 if you eat as nature intended you don't need special herbs and pills. If you are ever concerned whether or not your organs of detox are 'overloaded with toxins' there are specific organ function tests, renal, hepatic etc which will prove it one way or the other

@luckyodeler, your iridologist is just a skilled cold reader. it takes practice and some reliance on intuition. Any palm reader or psychic does the same thing, I studied TCM and NLP and can do it too

[luckyodeler]

I went to an iridologist, who knew exactly what all of my problems were to a tee without me saying anything. However, her assertion that I should eat plain non sugar yogurt and spinach for 3 months was horrible and didn't work for lack of practicality. She knew what I had but not how to fix it.

[grrcrl]

this nation needs an enema!

[billybbob18]

selenium for removing heavy metals, but taking too much will have negative effects. 200-300mcg is a good detox range.

[Satori1800]

thanks for great video:)

[thermalfreek]

Hey Doc, does smoking a joint count as greens?

[quitejaded]

I don't understand why he is saying toxins are so bad when the body is MADE to attack toxins.

[psychetruth]

You can detoxify a little bit of poison but a little too much poison and your dead.

Yes, you there are processes in your body to detoxify but they can only detoxify so much and just so fast. Think about how alcohol works. You're peeing to detoxify but the body is only able to get rid of the alcohol just so fast.

The average toxic load is so high at this point, that our body were not evolved to handle the sheer amount of toxins we are exposed to.

[jim7171a]

Actually you pee more when drinking because you're drinking more fluids and alcohol is a diuretic. The actual detoxification happens in the liver.

[psychetruth]

The diuretic effect is part the detoxification process.

You have two people, one drinks a 1/2 gallon of water and other drinks a gallon of 1/2 beer. The person that drinks the beer will pee more.

If you all you had to drink in the desert were alcoholic drinks, you would die from dehydration because of the extra water loss due to detoxification.

[KirbysPetCat]

Can I suggest something to you, doc? Most fish contains mercury, which is a thing that should be left out. Just thhoght I'd tell ya.

[razerback121]

there is mercury in everything processed that u buy. there is mercury in tooth fillings, and not to mention the vaccinations. The amount of mercury in fish is so trivial it's not worth mentioning compared to everything else people r exposed to. and to suggest something to u, he's a 'doc' and I'm sure he knows more on the subject than u do. just thought I'd tell ya.

[gledalka]

nice video

[PotSmokinFoo]

The worst thing? Fasting?

I can think of many many things far worse than fasting.

I just finished a bacon grease and cocaine cleanse and I actually feel worse than I did the last time I fasted.

[SiIverwing89]

fasting is the worst thing you can do, whether you're trying burn fat of build muscle.

[dirimtirim]

why?

[sphillips6]

because if you dont eat anything then your body goes into what is called "starvation mode" and so your metabolism (which is the rate at which your body burns calories) will lower substantially. Basically you wont lose any weight and all you'll achieve is a feeling of extreme weakness and possible muscle waistage. Plus when you do start eating you will gain weight because you're metabolism has been lowered so much

[jim7171a]

It comes down to basic physiology. All cells in your body get their energy from glucose. Usually your body gets glucose from carbohydrates. When you don't eat, your body uses your limited supply of stored glucose and then starts converting fat and protein (muscle) into glucose. When you lose muscle, your basal metabolic rate decreases. When you do start eating your usual amount of food, you'll gain weight because your body has less caloric needs (less muscle).

[confusedsay]

Thanks Doc..........

[1JustBreathe]

Excellent video. Why not smoothies?

[kevlarthehorribleone]

That's what I was wondering too.