This is very helpful... I have trouble with my wrists during my advanced arm balances and I've never tried it on my fists. I will give it a try!
chekkkit 8 months ago
@chekkkit
A good idea - but hasten slowly, as always in yoga (maybe slightly less slowly if you've trained kentate on fists regularly like in martial arts).
The fist angle is much kinder to the wrist but a little less kind to the fingers...
YogisAAA 3 months ago
thank you for showing this clip... Wow
brisance63 8 months ago
mula
jash992youtu 10 months ago
That was very inspiring, thank you.
yogatic 2 years ago
That's good to hear.
/ om shanti
YogisAAA 2 years ago
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This is very helpful... I have trouble with my wrists during my advanced arm balances and I've never tried it on my fists. I will give it a try!
chekkkit 8 months ago
@chekkkit
A good idea - but hasten slowly, as always in yoga (maybe slightly less slowly if you've trained kentate on fists regularly like in martial arts).
The fist angle is much kinder to the wrist but a little less kind to the fingers...
YogisAAA 3 months ago
thank you for showing this clip... Wow
brisance63 8 months ago
mula
jash992youtu 10 months ago
That was very inspiring, thank you.
yogatic 2 years ago
That's good to hear.
/ om shanti
YogisAAA 2 years ago