Defined bodies - 16 years old. Body weight only training.

[KellyDavies2012]

Wow.

[sportsmenonline]

nicely defined body. good work!

[mr60king]

great muscles

[SteelTrapSteve]

where did all your other vids go?

[vanhowsky]

@SteelTrapSteve fresh start bro my other vids were shit so i took them down aha

[pitolin55]

i dont understand why many people is against using protein, it is just a help not a miracle that gives you muscles without effort.

peace

[vanhowsky]

@pitolin55 i totally agree bro! protein is simply an aid, im only 16 so im showing something is achievable witout it but once im old enough to take it i will!

[pitolin55]

@vanhowsky that,s great man, seriously

of course you cand do it without it and you have showed it, regarding you are waiting the age to take protein, according to my research anyone can take it, even old people, so i dont understand.

greetings