@itzshack52 the back should be straight like it is, but not straight up and down. I would like to see any athlete perform agility or quickness with their back straight up, it would create a mechanical disadvantage and slow you down but you know that
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he got a donk ^__^ Lmao
JazyFresh101 1 week ago
this damn beat thas playin is ridiculous!!! great workout music!!!
who is the artist?!
kirkseyfamily 1 month ago 2
This is very well done, he is in an athletic position so his posture is correct!
t4ufit 3 months ago
that coach is real good
TheBigEuge 3 months ago
your doing them wrong keep your back straight up
itzshack52 4 months ago
@itzshack52 the back should be straight like it is, but not straight up and down. I would like to see any athlete perform agility or quickness with their back straight up, it would create a mechanical disadvantage and slow you down but you know that
overtimeathletes 4 months ago 7
Whats the name of that song??
scjz10 10 months ago
nice!! and thank you!
tdjsa 11 months ago