Dragon flag

[jross2021]

time to bulk

[sanka118]

now thats how its done

[notoriousgregorius]

Hm, I thought it was bad form to not go down all the way.

[wwescotty]

@notoriousgregorius If you go down all the way you will end up laying back down and giving your body a rest. As long as your body is straight the whole time and you don't bend at the trunk when coming back up ..its all good

[TheCisnam]

I've been doing these for a while and never put a name to it. Dragon flag it is :) GJ man

[oldhatrs25]

That looks hard as hell, must be a good ab workout. Going to try these. Thanks.

[jorickdd]

nice job mate, im training for these as well.. How did you start training for it? Negative reps? Or other exercises.

Later

[Tom220678]

great stuff bruce would be proud

[icytay]

lol bruce would be proud of this pile of turd?

[wwescotty]

lol jealousy is a bitch ey?

[Tom220678]

i think his form is spot on a bit fast there are many variations to it i dont lift weights but i find this execise great for forarms triceps upperback lats to a degree upper abs and lower to a degree the main burn is the upper abs check out my variations one when u get a chance

be cool

[toadmann7]

no u!!!

[greggers12]

Yeh i learned to do that....

...When i was fucking 6! whats the fucking point twat.

[cragzzz]

Angry james is angry. They're a good excercise.

[poptahts]

nice ass

[Tom220678]

very good form

[calvinbones]

I gotta try those. I love the dedication! Respect.