Why You Cant Build Any Muscle!!!

[marlonr99]

Pretty funny guys. But it's true and a lot of people don't realize that losing fat is actually easier than building muscle. But muscle takes time.

[IndigoWar]

You can expect big gains when you are still a teenager. You are still growing.

[soulshower]

"bucket naked" lololol.....

[joshp2k9]

im 15 nd ive gained about 7lbs of muscle in 10 weeks, and to be honest my nutrition is very bad

[XxIEATFUNITUREx]

@joshp2k9 you gained maybe 1 pound in muscle, 7 pounds in 10 weeks is impossible unless you juice

[ripuli24]

6:07 xD hahahahaaa

[tashtan1]

I hope you're reding our comments, but hey. I dont know wtf to do with my life guys, I jack off in front of my comp. almost everyday, after i'm done I feel miserable, then I watch your videos, they are funny but they bring my mood even farther down. I'm 300lb, 5'10. I tried dieting I didnt some what or not "diet" it was about 2mo long, thts how long i could take, now I just feel like shit. I need someone to train with, I have friend that acts like a sloth, should take him with me to the gym

[Eurynomos69]

@tashtan1 at the end of the day, you can do whatever THE FUCK you wanna do :<

[Bestman1177]

I'm an ectomorph. So for the 1st month I lost weight. But I could tell I was getting stronger, so I stuck to it. After the 2nd month I gained 5 pounds. So bottom line just STICK TO IT! It takes months and years.

[physicalgrafiti12345]

I put on 5 pounds of muscle in about my first month, of course I was only 118 pounds but ya.

[akablackvenom]

@physicalgrafiti12345 It was not all muscle that is impossible unless you are a teen still developing

[physicalgrafiti12345]

@akablackvenom Well yes it was all muscle, and I was 18, Im only a year older now but ya.

[ninjarearJG]

great advice, im definitely seeing results but its been like 6 months

[TheManevein]

you guys are hilarious. but seriously, i've been working out for more than ten years and i'm plus thirty and still look like 20 some. genetics aside. its about proper placement and having an agenda. keep up the good work!

[diesel5355]

This is the best advice to give anyone. Just keep doin your shit and results will come

[mcderpen]

i wish i had a twin :(

[MrJboner1]

the biggest problem i think is kids dont eat enough you tell them they're not eating enough and they say " I eat so much man like 3 sandwhiches a day and 2 protein shakes!" its all diet and eating more calories than you think is alot

[prstonhood5]

Take a picture of yourself butt naked man lmao

[HSVIRK]

i you lifting more, you're growing..... that's all you need to know.... if you can't lift more, then you've got a problem.

[ILIK3HATERZ]

@HSVIRK don't forget you gotta eat too .

[baldycheese]

WHY DO THESE 2 IDIOTAS GIV ADVICE ON BUILDING MUSCLE WHEN THEY AINT GOT MUCH OF IT THEMSELVES?????

[BigAlzToyStore]

@baldycheese Check out their 3 year transformation video and see what they have been through to get to what they are now WITHOUT STEROIDS, and then say that.

[baldycheese]

@BigAlzToyStore seen it!!! still sayin it!!! seriously with the right training and nutrition you could achieve it in 6-12 months

[Deadbeans]

Hey guys, just a thought. I was/am looking to gain 50-60 lbs between now and october to be Bane for Halloween. Every time i tell someone this they laugh and roll their eyes...until i tell them Ive gained almost 15 lbs in 4 weeks. I know the plateau will come. I will get over it. Ive just been taking whey protein and serious mass gainer. And ive been adhering to Tom Hardys workout plan for bronson and dark knight rises. He's not THAT big, but if you do your research right, you can make it happen.

[superduper1090]

why did the tourtise beat the hare? did you really just say that? hahaha i love these guys

[ClusterPhoqe]

The best ending ever

[TheYouwontgetit]

i see it every day in the gym... ...people are jsut too damn stupid... ...they don't sleep enough, don't even know what protein is for, have no clues what a training program ans simply don't know anything about anything... ...but they somehow think that they go to gym 1x o 2x a week doing some kind of random lifting - usually totaly bad form, wrong exercise choices and without a program - and they think they will get results...

[lolzgym]

@TheYouwontgetit my channel chronicles their tom foolery

[lolzgym]

can i build muscle bulking on a cut?

[coldheartless1990]

@lolzgym wtf

[aurelienmelle]

hey guys fantastic videos! keep up the good work!

I have a question: How many exercices would you recommend in a work-out? I usually do 5*5 or 15*4. (I train for strenght&shit) 2-3 exercices per muscle group like triceps, shoulders & chest.

[soccerkid360]

5:55 gay clap

[savas33]

@soccerkid360 ye he said he himself no need to point out....

[soccerkid360]

@savas33 i was being sarcastic man dont get all butthurt

[12346i]

I watch your videos solely for entertainment, you guys are funny as fuck haha.

[XmojotronX]

the fag clap 5:55

[YellowMan3r]

BUT!.....ant the end of the day?!...... you can do what ever the FUCK! YOU WANNA DO>>>>!

[YellowMan3r]

I MADE A BIBLE OF MY SELF TAKING PICTURES OF MY SELF

[sk8terrrwithskills]

"BUT ITS NOT GONNA HAPPEN OVER NIGHT, BITCH!" AHAHAHA.

[TheRectumsmasher]

2:47 thats the most important thing, hahahaha

you wanna build some muscle mayn? take a fuckin picture!

[weblazedatshit420]

haha oh mang ya"ll some funny mother fucker but you know your shit baised on exsperience's not because you read errryy body building book

[Dre0289]

man 4:30 to 5:25 is one hell of a motivational speech man!...but kevin really fucked it up hahahah

[dartznight]

Thanks guys. I went from being 5'6 110 pounds to 125 in 3 months!! My journey has just begun though and I can't wait to see where I'm gonna go

[xTeeKaYo]

"it just aint gonna happen over night bitch" ...clap.

so funny

[gtbaimostwanted]

fuck i build no muscle !

[R4NG3J]

pause at 6:09 and piss yourself with laughter

[456ers]

@R4NG3J i pissed myself

[rambo2670]

So... Deadlifting is dangerous and squats are fine. Good to know.

[eugene1926]

Good information. Love the no bullshit anti-steroid HGH messege!! Train natural and feel good about earning it over time!

[FletcherHabit]

What do you guys think about Sweden arresting pro bodybuilders on suspicion of steroids?

[InferiorThanYou]

@FletcherHabit Muscle profiling is bullshit. Just more communistic movements.

[LBJMIAMIheat305]

hahahahahhahahahhahahaha out of all do watevaaa da fuck u wannna dooo thet one was my favorite lol

[luba313]

2:13 The twins get results

[defazipart101]

that clap LMFAOO

[techn9c9an]

i love u mayynnneee

[MrKevingant10]

5:45 LOL...

[bigheadman567]

i cry everytime

[hbunnyo]

Good to have guys like you out here telling the truth. No egos. I think I don't puton anything, I was already skinny before and have damn near no fat on me, however even I see improvements now even if I didn't in the first 6 months of weights. In fact I even stopped doing weights after several injuries(not weight related)and I've been started again for a month,got injured again. Now I've had 2/3 months and it's small but sure difference. Sport will help you compare how you are week by week too

[jixedfucked]

you guys are truely great thank you for all your advice!! RESPECT

[DiogoDC123]

most common problem is tha tpeople make stupid unrealistic goals and they quit early on

[mookamoka3]

@DiogoDC123 my problem is that i make stupid unrealistic goals and i work so damn hard to reach them its taken like 8 months longer than i thought it would and im still goin...

[Oslokiddo]

you can do WHATEVAH FUCK! YOU WANNA DO!

[henkeman94]

Weird title

[MrMshayleh]

how do u get in contact with these homiez...is ther an email or facebook?

[MriBackup]

Ok when he says "That puts hair on my chest" why would I want hair on my chest lol?!

[g00dlife]

Did he just say 'turnip beat the air'?!? lol

[man12301982]

@g00dlife lol, turnip beat the air

[lilbobpwnsu]

>it's not gonna come fast, man

>2buildmusclefast in annotations

wat.jpg

[69651pooh]

how do i lose belly fat?

[FinalNinja447]

@69651pooh Personal experience: If your fat is majoritarly located in your abdominl region, try focusing a bigger part of your training on abs excercise and a medium-to-high intensity cardio.

[JZwen]

tbh this vid really like helps me, your totally right, I got a friend I always look at because he's really muscular, but I just have to look at myself...!! and focus on myself..!! i train 4/5 times a week.. monday chest triceps, abs.. , tuesday biceps back neck, wednesday legs shoulders underarm abs, and thursday and friday same as monday and tuesday.. got any advice?? im open for everything.. and i eat every 2 hours.. some sandwiches, dont use protein atm dont got money.. THANKS twins!

[someone19901000]

6:06 holy crap! Kratos from god of war O_O

nice video ....endings are funny ....especially looking at the one who's not saying "fuck" you can just tell what he's saying with his face. ..he's like "watch out for what's coming" lol

[L0ngBarrel]

Thanks a lot of help Main

[gunnz021]

Kev always be laughing at the end. LOL

[Rasherzz69]

BBBBBBBBBBBBBBBBBBBBBBBBITCH!

[kabylis]

100% right.

[MrArnoldarnold]

YEAH BUDDY! finally someone telling the truth how it really is. These guys get it so why can't the rest of the bodybuilding community? YOU AINT GONNA PUT AN INCH ON YOUR BICEPS IN 24 HOURS! It takes years to build good Quality muscle.

[kingofweightloss]

@rainxxxx you wish

[justinrussell19899]

3:48 bahahaha



[smurf947]

Ha ha i watched this video and smiled, you two are such an inspiration to me, keep it up and thanks for the motivation.

[MrLandis420]

I love being able to click on like 10 or 15 videos from you guys and there all good.

[endermid]

Can I build a muscular body just doing bodyweight exercises

[Hamburgerlar77]

Wow u brought out the turtle and hair reference. I frikkin love you

[FewestReborn]

dude....the end was EPIC AS FUCK!!! XD

[omguregood]

Never fucking fails to crack me up at the end

[randumbusername]

Who is "they ain't"?

[handsome11]

Lol @ the first clap

[BeautifulWeget]

Haha the end was hilarious laughed so hard haha

[dablackpimp]

hahaha,.. evry video it seems as if you guys keep interrupting each other lol.. its almost like ur bout to punch each other out!

[xxzzbea]

glad that obama ad is off tha page

[oakcliff621]

been watching some of your videos so far.... after this 1 im fucking subscribing.. gonna enjoy working out while listening to waht the fuck u have to say

[xxzzbea]

niggas gay

[boboDaKilla]

@xxzzbea u and jimmy struthers are gay

[DOPESicle]

FUCK ITTT!!

[mo4yajunk]

First. I really needed to hear that so thank you.

Secondly, that clap (both of them) were hella gay lol

[acj902003]

i was working out back in 09 alot and i was taking dobl its not a steroid and its a testonerone booster i was eating burger king anything and whatever i wanted i got big..i wasnt fat big but i was like thick big i was 210. i stoped taking the testonorne booster and stoped working out...ffor like 6 month thn i got leaned out droped to 175. i started to work out again but i want to build muscle the right way the lean cut sharp way instaed of the bloated way

[MrPokerJesus]

the first clap shoud be made into a gif file and sent to keith....@ 5:55 lol

[Damnationization]

You guys are so right people don't want to put in the time and effort to build muscle. It takes time, lots of time and discipline. I have been working out for 19 years and see tons of bullsh$%.

[79Everlast79]

thanks guys

[JIMMYSTRUTTHERS]

Why are you 2 so predujice against steroid users?

[cricketchandra]

SERIOUSLY THESE GUYS ARE SOOOOOOO RIGHT!!!!!, 3 YEARS AGO I WAS A SKINNY 56KG BITCH... I AM 63KG NOW, STILL A SKINNY BITCH BUT I STUCK AT IT FOR 3 YEARS AN STILLL GAINED A BIT OF MUSCLE I GUESS IN 6 YEARS I MIGHT BE 70KG IF I STICK AT IT!,, MUSCLE TAKES TIME!!

[nine151]

@cricketchandra Lol I started working out at 52kgs, at 85kgs 1,5 years later. Also gained fat obv but not too much. You need to eat more brah

[cricketchandra]

@nine151 yeh i have a labor job i am a bricklayer so i am always burning energy so i cant really pack on too much weight unfortunatly.. watever i eat gets burnt off!!

[pieterse22]

I need facial hair

[xELxDlABLOx]

gaining muscle is easy, if you aint gaining you're doing something wrong

[Onlytakes1]

AHHAHAHAAH clap got me crying HAHAHAA

[SchnellM3]

best fucking fitness channel on youtube!!!! thanks guys for motivation, hate not seeing results fast but ill stick to it.

[RAP2106]

how could I E-mail these guys? what's their adress?

[MostEpicPwn]

5:54 lol

[lacrosse249]

u dont have any hair on our chest mutha fucka

[MrSleezywaiter]

that clap was totally feminine.

[icarrus4u]

I love you guys! But are you high doing this...?

[26ACEBOOGIE]

SMH for that clap at the end.... HAHAHAHAHAHAHAHAHAHAHAHAHAHAHA­HAHAHAHAHAHAHAH

[fredygrillz]

cock

[bicmyflic25]

sometimes you can actually see yourself gain muscle. i was at a plateu fow a while and i was busting ass for no gains, then all of a sudden i noticed some reults. just saying, sometimes its slow, sometimes its fast.

[moneyfreak161]

if u wanna get bigger take those mushroom tip steriods and add10 lbs of muscle to yo dick

[luistefedi]

It aint gonna happen overnight Bitch!!!

[aliasnate]

Most badass video man

True true true what you guys are saying

stick to your routine

No matter what

[curry33343]

U guys r foreal ... Appreciate the advice n encouragement .. That's peace fellas enjoy the day ... Onto the next

[DukeNukem484]

THUMBS UP EPIC FACE LMAO 6:08

[DOUGLAS199122]

AWSOME ADVICE MAN!

[ledahimalia]

great advice guys but can you please write or mention how many SETS are needed? you've mentioned the number of reps several times - but never how many sets we're supposed to complete of those reps.

thanks a lot in advance! :)

[kodakZX1]

I'm starting my second cycle of steroids and I like them. All they do is help you absorb that expensive protein instead of shitting it out.

[Keeperz1]

@kodakZX1 and increas protein synthesis and increase water retention. How much did u gain from your first cycle bro ?

[kodakZX1]

@Keeperz1 First cycle was T-Bol only. I got rock hard and super endurance/strength. no water retention although you need to stay hydrated. I gained approx 4lbs lean muscle. I'm 43 years old... It'll do amazing for younger kids. My second cycle 400mls Enanthate with pct ... just starting the cycle. T-Bol won't need pct and I don't recommend steroids if you are under 25yrs old.

[xXJeReMiAhXx99]

@kodakZX1 wont need pct? come on man dont come out saying things like that if u dont know what ur talking about any steroid/prohormone needs pct ALL OF THEM

[kodakZX1]

@xXJeReMiAhXx99 I Did Not use pct after T-Bol. No sides etc.. T-Bol is such a mid steroid the only effects I had was low water in the joints and that was it. No Gyno nothing. No BS. I have no reason to lie. The cycle I've started now absolutely needs pct.

[xXJeReMiAhXx99]

@kodakZX1 dude any steroid/prohormone u use WILL REDUCE YOUR TESTOSTERONE there is no such thing as a mild steroid that wont. yeah sure a mild steroid for a short time wont kill your testosterone but it will lower it significantly and this should always be fixed by proper pct if ur doing it without pct it's like beating on yourself and you are loosing out on gains that u would otherwise have

[kodakZX1]

@xXJeReMiAhXx99 I agree with you to a point. I'm rolling right into a cycle. If you read the boards and others who have taken T-bol they are bouncing right back. I'm not unaware of what you talk about but I also have a long history of knowledge on the subject which is why at 43 years old I started. Maybe I should have stated I took pct for others to follow the correct path but I'm nobody's parent. Oral Turinabol 50mg a day for 6 weeks is nothing.

[kingofweightloss]

Haha, hell yeah that clap was gay.

[rainxxxx]

@kingofweightloss just like you!

[james575730]

tom hardy gained alot of size compared to before u guys never seen warrior?

[jaffacec]

keith's first clap looked so gay

[000widescreen000]

Respect 100% honest advice

[iTZzDaGr33K]

I keep watching this vid for the clap at the end!! :)

[philhouse64]

everytime i feel like im getting nowhere and want to fuckin quit this liftin shit these guys give me the motivation to keep fuckin goin, todays workout should be a good one

[Xeando]

Yo twins, got any proper videos on transformations that are real (natural obv) and actually doable? I see all these vids but pretty sure 90% are on roids

[cowboyfromhell91107]

man yall are a fuckin trip haha. i watch half the vids just to listen to yall talk.

[rhynoboy2009]

Pause @6:08 lmfao!

[louisthewindmillmill]

I had picks on my g,f's Iphone because her camera is better than mine. Her mum was looking at baby piks and found them. me in my pants flexing how EMBARRASSING !!!!

[ziggy8it]

Thats so true, I thought I didn't make any gains until I looked at old photos of myself.

Check out my channel for my before and after photos..

LOL @ the clap :)

[Don9aleh]

look at the viewers please, not the viewfinder!!

[84source]

that clap made me laugh sooooo much

[LANETOMOJE]

man the guy at the end kills me every time hahahaha

[DIEGODEGGO2]

Wat do u guys do for your warm up b4 u work out???

[shurdawg]

LMFAO these guys are fucking hilarious,  subbbbbbed.

[gettingbigforskinny]

that just gave me confidence

[frosti0408]

5:55 - 6:03 best part ever!!

[neorade]

it just aint goin happin over night bitch!

[LandonTodd1]

it just aint gonna happen overnight bitch!! hahahaha

[5c07788]

I heard Jimmy Strudders from up the street been training for 3 years mannn & ain't gained shiittttt!!

[ddayfitness]

Do you think Skip Lacour is really natural?

[youhavenofingclue]

Tom Hardy juiced. He did in Bronson, Warrior, and The Dark Knight.

[d3th4c00k]

Well, take a picture of yourself butt naked and...

Well have some underwear on man

[unknownbillionaire]

It ain't goin to happen over night bitch!!! At 5:46 so funny

[unknownbillionaire]

At 5:46 so funny, it ain't just over night bitch!!!

[Fareast555]

Thanks for listing off the compound exercises. I was exactly wondering that. GOtta check your past vids to see more about this stuff. Thanks.

[james575730]

what villian movie with tom hardu are they talkin about?

[MrEBBoyceSr]

Yo keith man why you always looking mad when kevin does his intro?

[RolsonCastin]

Genetics = ¿

[tite732]

lol lmao you guys are retarted the ending had me on the floor lol

[michelinii2311]

ehhh Have you guys seen the supplement list? Horny Goat Weed?! WHAT DA FUCK XD

[hamzakhan111]

you guys should swap positions one day and see if people notice lol

[StuUTube]

How old are these dudes?

[pajo55]

@StuUTube 37

[GymMuch]

@StuUTube One is 37, im not sure about the other ;)

[jayluciano]

@twinmuscleworkout what brand of wife beaters are those? what's the style called, thanks.

[genharmdog]

"what is you doin?"- "fuckin twinmuscle"

lol

[TheONEadam12]

who you calling a bitch?????? I know muscle comes on slow- you guys speak the truth, I'm fed up with all these roided assholes promoting shit they probably don't even take- the fact is, people see them and want to be them, but not me- I'll keep doing me all day!!!