Insanity: The Asylum/P90X Hybrid Day 22 - Strength

[Nailmano]

love your videos, they always put me in the mood to workout :)

i watch them every morning when i wake up with my coffee and then it's my turn haha. Those weights are huge! lol

Do you drink pre workout and after workout drink? Does this help a lot more? Because my boyf tells me that if i use protein shakes after workouts i will bulk up and look big like male muscles... :/ I don't know but i love your body :) i have 4kg of fat to burn yet :/

Thank you!!!

[CareyPotts]

@Nailmano Wow, thank you so much! Now's you've gotten me inspired to really make it happen tomorrow!

The Selecttech dumbells just look huge, LOL!

Send me an email at indispensablyfit@me.com so we can talk nutrition! I'd love to share more!

[eellis85]

You guys come up with the most random music lol. Glad you went for the workout to get rid of stress instead of food! I find that when I have a headache, working out helps get rid of it too! Great job on the 20lb weights :D

[str8jacket07]

ALL PAIN is... Discomfort/Stress leaving the body...so perfect idea you go coach