Chin up, pull up, push up, and sit up bar exercises

[CrossfitRJG]

Great Video! Keep it up!

Check out my page, I just Posted a New PULL UP VIDEO!

[adderguy6]

that would rip off if i got up there haha

[rhdtv2002]

sit ups where you push your ass off the ground is better for that lower ab..

[dat3rdsideboy386]

those bars are gay as fuck the golds gym is way better :)

[daniel9940]

iron gym sits on your door casing which i dont have so i had to get one of these unfortunatly wish i coulda gotta somthing a little less permanent instead of this screw in thing

[piglatinrugby]

can u still close the door with those brackets screwed in ?

[redmeens]

I want one of those bars, but my house would probably fall down. :(

[wallacro]

@redmeens lmao

[littlepersians]

w8 does the leg ups or knee ups help ur arms or your abs or both?

[magnet101]

Mainly abs.

[Warren2013]

@littlepersians well its kinda obvious both :) your arms because you have to hold yourself up there to do it. & your abs because its almost situps in the air :]

[charliebitme3]

wat is the iron gym.

[ripkaka1]

its basically the same thing but u can do more exersises on it and its much more solid.....

[THGY123]

is better the iron gym and has more workouts to do

[magnet101]

To be fair, you can do exactly the same workouts using the iron gym, if not more.

[Shukkoku]

my doorway is like 30 inches, will this adjust in length to fit? it's probably a stupid question but I want to make sure before buying anything.

[TastefullyDriven]

That is a very legitimatequestion the Altus Chin Up Bar is adjustable between 26.5 inches to 36 inches.

[kadirrain]

i use to have that now i got the iron gym

[amda31]

iron gym is alot beter

[pookieduke772]

just get the iron gym way beter

[deltafour1212]

How stupid! Why in the hell would you want a bunch of holes in your door frame?! You have to screw it and unscrew it everytime you need to reposition the thing?! Easier to get the Universal Door Mount Chin up Bar

[NotoriousMastaG]

haha, dude those universal ones depend on the door trim to support it. do you see any trim on his door? and even if u do have trim doesnt mean it will hold up, sometimes it snaps the trim. and with switching up exersizes these usually come with 4 brackets so you can have two up top and two at the bottom.

[Cansas]

yea i can help, you should go out and buy a iron gym its safe cool and able to help out with other workouts

[akkilani]

Guys im having a problem installing my pull up bar! i dont know much about this stuff, and my manual is useless... so can some1 help?

[SuperMafioBrother]

It would just be a lot easier to buy the "Iron Gym" you can get it at WalMart for 29.99 USD. It's way more beneficial than a pullup bar.

[Rasclot222]

This is pretty cool I would recomend anyone to get this product I have the doorgym pull up bar and it works fine.

[SKSON04]

Good product

[9m2man]

thats a big door

[TastefullyDriven]

No, the Altus chin up, push up, and sit up bar comes with 2 sets of brackets. This way you can have 2 height settings with the bar. Please see our product page for installation instructions, link is available in this videos description on the right. Thanks for watching.