you are amazing, you have to be the smartest man on the earth that understand the body because i don't know doctor's that can break down the body and the things to do to help your body out, i find you to be amazing a i thank God for you God bless Steve and keep up the good work!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
hi there everyone, has anyone here tried out Gallactico 324 Diet (search on google) ?My father lost a lot of pounds using Gallactico 324 Diet within weeks?
why didn't i discovered you earlier!?!??! T_T ...i cant believe i've been believing false information all this time! that's why i wasn't seeing results after months! oh well i still have a second chance though :D thank you sir for posting this important info
hi everyone, has anyone here experimented with Gallactico 324 Diet (search on google) ?My father lost a lot of weight using Gallactico 324 Diet within weeks?
Wow! Thanks for the great ideas. I think they will go very well with the program I'm using through the reallifeforhealth website. Their system is really easy to use and it does everything. They have 1000's of different recipes to choose from and they help you build a fitness and nutrition plan that suits your goals. I'm happy that there's no fad diets, pills, or required supplements. I'm really impressed with it, especially since they offer a free trial.
@skatas976 Thanks! I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.
Thank you for this podcast. I've been losing weight over the last 8 or so months, just changing what I eat. Reducing sugar, no more soda, cutting down on "bad" foods, increasing water, etc. So far 45 pounds gone. But you explained perfectly why it worked. I'm still going to drink water to help me with weightloss - keeps me full so I don't eat so many calories. Love your page. Glad I found it.
@misugrrl Thanks! I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.
hey i couldnt type all of what i wanted to know in that one paragraph so i was sending an additional one as well u seem to be the most informative person ive listened to ive never been in great shape and im really giving it a shot this time around i just wanted to know could i lose 30 pounds in 3 months doing what i described to you? and if ijust do walking and dieting is that enough to get abs i have asthma and its hard to jog for me i would appreciate anything you could helpmebetterunderstand
@jesseforrest21 I answered your question on my 6-18-10 BlogTalkRadiocom show. You can either listen there or on iTunes just search Steve Turano. The most recent BlogTalkRadio shows can also be heard on my website home page (at the bottom) once it uploads. I host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340. com/ ~Steve
my question is about 6 pack abs im taking in 800-1200 calories a day everyday and i walk for 1 hour and i do some crunches about 60 a day u say that all u have to do is watch the total number of calories u eat and that is all that matters but can ur metabolism stop if you dont eat enough? and i was wondering if no how long do you think it would take me to lose enough weight to get abs im 5"7 and 3/4ths and weigh right at 190 lbs... also how much weight can i expect to lose in 3 months? thanks
@marcelin111 You can purchase a 1 hour verision of the seminar at GreatFatLossPill. com I also do a BlogTalkRadio show. Go there & search Steve Turano. Click the arrow in the box on my profile page & listen. The podcast can also be downloaded from iTunes. The most recent shows can be heard on my website home page at the bottom once they upload. Steve
im confused, in the beginning you said stuff about 50 extra calories and then you gain weight. How do you figure out what your "budget" calorie intake is? And then also, you said to burn 500 calories a day to lose a lb a week. burn 500 calories from what "budget"?
Very imformative. I think you highlight one of the biggest obstacles to weight loss - the anxiety of losing weight. Its not as hard as people think. I lost 80 pounds over 2 years by simply having a good diet (not a punishing one) and walking at a fast pace for 30 mins, 6 days a week. You're doing excellent work spreading this imformation.
@metrx330 Thanks! Theres also more great info on my BlogTalkRadio show. Go there search & Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve
THANK YOU!!! Since september of last year I have lost 60 pounds. I'm constantly searching for new information, however I had almost come to these same conclusions in my own mind. You kept hitting every point I have been making to others who are now starting to ask my advice on how I'm losing the weight. Thank you for the confirmation. I have much to learn from you and am so very excited to lose the rest of my weight. I will share this with everybody I can!!! Thank you for the peace of mind!
Great advice, as always. Speaking of Olympian athletes. When Micheal Phelps won his medals, I kept hearing on the news that he ate about 8,000 - 10,000 calories a day. Just out of curiosity, did you know people who'd say, "Well, I exercised a lot yesterday, so I treated myself to a whole pizza/double bacon cheeseburger/(whatever), because Michael Phelps does the same."
The reason why is because inorder to lose fat I need to create a calorie deficit of around 300-400 per day, and if I do that how can I gain muscles? By taking high protein? Or should I just take equal calories as I burn and start low carbs??
@Amitmanjyani24 Theres also more great info on my BlogTalkRadio show. Once there search Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve Turano
Hey Steve u r great, please answer because only u can.. How is it possible or was always possible for bodybuilders to gain muscle and not fats?? I would really like to know.. Because I wanna lose some fats but not muscles.. Please anwser...
Thanks Steve. These youtube clips have been instrumental in in the 40lbs I lost. I did it without recovery drinks, or protein bars/shakes, or wonder pills/machines. Just good old fashioned exercise. I am happy that there is still someone out there with a no nonsense approach to fitness! I am 6' and sitting at a healthy 185 now. I took a little break and coasted for a while, and am ready to tackle that last 10 pounds! I will pass this vid along for sure!
because of your videos I've nearly lost 30 pounds in the last 3 months mianly because i've been taking your advice by keeping my calorie intake to the minimal and cardio like a maniac. Now after i reached my goal I'm gonna start weightLifting to get my body ripped. all thanks to you
The entire seminar is about losing fat. I like a healtyhy cereal with low fat milk but you can eat anything you want for breakfast when it's lower in fat.
@zacharie101 Theres also more great info on my BlogTalkRadio show. Once there search Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. There's a Special Offer for listeners and fans on my 3-29-10 BlogTalkRadio show. Tell a friend! ~Steve Turano
Stop Being Fat ! Get Your Free trial of our revolutionare diet supplement and see better and faster results starting today. Check my profile for more info
I'm a 19 year old, 6 ft. and I weight 228. NOt happy! Been over weight all of my life and I need some help. Idk what should i be at? I'm ready! to do this....
Wow !! you're a very full of knowledge individual !!
I would like to communicate more often with you ( if possible), because I am going to become a nutritionist, when I start my college, so I need some advice !! I would appreciate if you could send me some information, (planning on bodubuilding by the way ) My name is Jorge, im 17 years of age, and measure 6'3"..
I've sent it to 5 people so far! I also sent them the link to your website. I know some people who could REALLY use your guidance. Theres even a guy on youtube that I referenced your site to.
This is absolutely phenomenal! I just listened to it for the first time. Steve, you do such a great job of explaining about weight loss occurs! It is easy for anyone to understand and VERY doable. Anyone can do this! I hope people listen!
Thanks for the great info and telling the truth. It's still just comes down to three things. Healthy Diet, Aerobics, and Resistance training. There's nothing new under the sun. We just need to know how to be consistant.
so obviously, eating within a deficit but with clean healthy foods, with the occasional cheat meal to keep you sane and revitalised is going to be better than, eating in a deficit but eating shit? lol nutritional value is important obviously.
Doesn't matter what you eat, it really doesn't just as long you make sure you create a deficit over a certain amount of time. You can eat a pizza, doesn't really matter, just make sure by the end of the month you have created a deficit. My sister youtube user " michellesfchick " eats 3,000 calories per day, a 1,000 more a woman needs, but she runs 10 miles a day, that's the key.
I completely agree and understand that less calories causes weight loss, regardless of their sources. However, isn't 'weight' loss and 'fat' loss different? If i eat less over calories and eat foods that are for example high in fats, simple sugars, low quality protein etc compared to high quality proteins, fibrous carbs and healthy fats. surely the quality of the physique will be compromised if you do the first of the two?
"See....you take food OFF your plate". I laughed so hard. This is priceless stuff. Crazy how your logic and scientific facts blow up all the infomercials and other nonsense people follow (won't mention names). Funny how that works. Subbed!
Just want to tell u that i relly admire your work and that you have help me a lot! My mother and i will subscribe to your web on september 1st! She knows you now because of me and she's very excited to start....thanks so much for everything, for all the information you provide, and for all your incredible work that help us out! KEEP IT THAT WAY! YOU'RE THE BEST!
if pills really do work to "burn fat" as they say the goverment would supplie every obese person them FOR FREE or at least the doctors would or whatever..........
then the obese epidemic would be solved and ppl would'nt have nasty dieases etc....
Lol...The government wouldn't do such a thing. It's all about the money. So even IF there was a "magic pill" they wouldn't give it out for free that would just be hurting the pharmaceutical companies.
Thanks for the information! I'm currently utilizing a lot of key points you make into my own diet and exercise program.
I love the point you make about a diet not being what you eat, but what you don't eat. Taking calories away is the most important part of losing weight. Plus activity of course!
No faith required, just a bit of common sense and elementary math skills.
Thanks, Mr. Turano; your vids are highly informative, inspirational, and they cut through the surrounding bullshit giving people the accurate knowledge they need to affect real change in their lives.
Steve this is a really low budget (ie FREE) infomercial. I think your anger towards infomercials is the simple fact that you don't have any new information to share. That and you can't sell your program. Don't be pissed at infomercials Steve. Make one of your own and take your piece of the pie...
Ive sent this to ten of my family and friends,, Thanks for clearing up all the myths and rumors about the body and how to love it!! Dallas,Tx here ,,,,,keep em coming
I realize their are people who are emotional eaters but giving them the SIMPLE science of how they can control their weight is a big help. After that it's their responsibility to take control of their lives and emotions. I just offer the truth to help them achieve happiness.
I watch your videos often and have read alot as well. Your information is dead on accurate...it is funny actually at how plain and simple weight loss is. It is just a matter of doing it. Keep up the good work. I will certainly recommend you to others.
They gain their weight back because they go to EXTREME measures to lose it and keep it off. There's a difference between saying you're doing the right things and DOING the right things. I'm glad you enjoy my videos!
Steve, I know amazingly a lot of people that know every word you say, including myself. But this knowledge is not the answer. Dieting you say is a science, but actually it is not : You forget the phsycological factor. The brain plays games with you and most overweight people are emotional eaters. Saying " that is no excuse" is also not the answer. I appreciate your effort though, so thanks
I love your videos and the positive approach you have to health. Please encourage Heath At Every Size (HAES) and being strong and healthy - and not basing health on a "weight". Some have been dieting a lifetime and have regained it all back - even by exercising regularly and "dieting". 98% of people who "diet" gain it back and more in 3 years. Weight loss isn't as easy as calories in / calories out. Eating disorders anyone?
Keep on encouraging everyone to be healthy and strong!
Steve I really appreciate your videos. Their is so much false information around. It's nice to finally hear someone who knows what their talking about.
hey steve great video- i do alot of sprinting and uphill sprinting and i also do muay thai kickboxing and i still weigh about the same or maybe 1 pound less but when i look in the mirror i look leaner then i did before but i didnt lose any weight why is this?
Hey People!! To you who want to support Steve's work and share this, here's another great way to reach even more people, post his link next to your nickname in MSN, Facebook, Twitter it! Just get it out there!
how about this... It's due to a constantly degenerating human genome, environmental degradation and other stressors, any number of issues outside of taking in grains. From a scientific point of view, consider that your axiom is wrongly effecting your conclusions. Modern observation shows that cultures whose diets are grain based (i.e. rice, beans, some fish) are the healthiest, longest living cultures with the lowest incidences of cancers and related diseases.
Actually, "fatmansupremefatness" is right. The human animal did not eat grains up until around 10,ooo years ago. This is not enough time to genetically adapt to this diet.
If grains are "healthful" then why does the archaelogical record show otherwise- more cavitis, shorter height, bone disorders, tooth enamel disorders, infant mortality and generally not as robust in the Neolithic(grain eaters) as the Paleolithic
4 Stars! It should be mandatory for every citizen to listen to this lecture. It blew my mind though at the very end when you didn't say "I'm Steve Tuano, Love your body!"
If you are replying to fatmansupremefatness then he has valid points. But too much of a good thing is bad for us anyway. I'm not sure about alternative medicines' 'Weight gain and weight loses is hormonal, not calories?'
There seems to be some good research on it but most of it seems to recommend certain types of food like salmon, chicken, apples and, oh yes water! You can eat loads of these and never get fat...well, these foods are really low in calories!
They also recommend not taking in gluten based foods and cheese and milk. But when you think about it: by avoiding gluten based foods and wheat foods you are practically getting rid of every junk food know by man. All the prepacked foods have gluten and wheat. In fact there is only a limited amount of foods you can eat on this diet and they all are healthier, but most of all...have hardly any calories!
I mean, how much celery...'a really really healthy food'...would someone need to eat to get fat? Oh, by the way Celery has 17 Calories per 100 grams, whereas chocolate has over 500 Calories per 100 grams. To match the chocolate you would have to eat a bucket full of Celery...which is much harder to do.
Why grains at all? Grains are NOT a natural human food. They were not eaten for the first 2 million years of our existence. Grains are an inflammatory food. Look up Dr. Loren Cordain and the Paleolithic Stone Age diet he recommends.
Also if a calorie were a calorie, then a person eating 1,800 calories of junk food would have a great build compared to another eating paleo style 2,200 calories?
I'd bet the other guy had lower fat. Fat loss is a HORMONAL event.NOT numbers.
lmaoo are you stupid? or are you just mentaly retarted?..i guess both. AND ABOUT GRAINS WEVE BEEN EATIN GRAINS SINCE STONE AGE.. didnt Jesus eat bread?......
hey Steve. i was wondering if I'm heading in the right direction with my diet and exersizes. i eat cereal for breakfast and a tuna sandwich for lunch and tilapia fish with vegetables for dinner. i do cardio for 30 min and weights for about an hour at night 4 times a week.
Holy Shit! That's great! You should feel very proud. What you did takes lots of courage and discipline! NICE JOB!!!! If you have any before and after pics I'd be happy to post them on my site.
Thanks so much steve last year around this time i weighed 250 lbs and after getting active and watching your videos i now weigh 137 lbs im 17 btw you are a guru thanks for helping shmucks like us : )
Thank you for your kind words! Keep up the good work. I no longer answer questions on You Tube but I do have 1 month memberships on my site if you ever need any help. ~Steve
Watched a few of your videos, i like that i get good advice with no ulterior motive. I like that the guy giving the advice reflects his advice in his appearance. I can see that my own goals for the future are going to be achieved wthin your guidelines. thanks for the resource.
Hey steve has this middle aged woman that lost 40 something pounds heard this seminar and confronted you yet about your disbelief about her supposed 17% BF yet? =)
I'm glad you enjoy my videos but I have to disagree. I NEVER said everybody could be skinny. I do say that everybody can lose weight and have a better body. And it is as simple as I explained it. That's the problem with most people, they want to complicate it with misinfomration they learned in infomecials. They get so caught up in false information they don't even listen to the simple truth that will work 100% of the time.
Your videos are great Steve, I have watched them all. However, you do have a tendancy to over simplify things. Everybody has a different metabolic rate and thats genetics, pure and simple. Some people will never be thin regardless of what they eat or how much they exercise. Its not a simple equation of BMR + exercise Vs calorie intake (for some people maybe but certainly not everyone).
I'm kinda torn on your statement that you hate when over weight people say they are comfortable being... well over weight. Not everyone (even if they lost weight) has a nice looking body to work with. My uncle has scars all over his body from a fire accident. NOTHING he can do will make him LOVE his body. I think once you find your soul and know the body is just a shell, a cover if you will, it really doesn't matter what you look like.
Extremely great video. I pretty much knew most of what you said but the way you explained it makes it so simple for anyone to understand. Very informative! Everything Steve said is true and explained in 30+ minutes of what took me days of reading/research to find out
So you say that your BMR burns most of your calories. So what happens when you turn 40 and your muscle decreases and your BMR decreases. So if I keep muscle on my frame I will continue to have a good BMR to burn off the calories I eat? Is it that simple?
I find if frustrating that the only thing stopping me from loosing weight is my lack of willpower. I know everything i need to about exercise and dieting, but i can't put it into practice.
perhaps its more than lack of willpower...read the book 'metabolic typing' and get a new perspective of why you crave certain foods and why its hard to resist them.
Try eating regularly and try eating whole grain, high fiber foods. They offer more bulk with less calories. Fruits are also great. Also, there has never been any evidence metabolic typing works.
you are amazing, you have to be the smartest man on the earth that understand the body because i don't know doctor's that can break down the body and the things to do to help your body out, i find you to be amazing a i thank God for you God bless Steve and keep up the good work!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
rodenyhudson 1 month ago 6
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hi there everyone, has anyone here tried out Gallactico 324 Diet (search on google) ?My father lost a lot of pounds using Gallactico 324 Diet within weeks?
mountnbikes15 2 months ago
why didn't i discovered you earlier!?!??! T_T ...i cant believe i've been believing false information all this time! that's why i wasn't seeing results after months! oh well i still have a second chance though :D thank you sir for posting this important info
noeleverblue 4 months ago in playlist BodyperformanceTv 7
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obits3 4 months ago
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obits3 4 months ago
hi everyone, has anyone here experimented with Gallactico 324 Diet (search on google) ?My father lost a lot of weight using Gallactico 324 Diet within weeks?
jenny7862011 4 months ago
2 people are on crack!?!?!
SwatteamRecordsCEO 9 months ago
why is it that some people lose faster than others. i just can speed up my weight loss to 40 lbs in 5 months.
oh btw when i gave some people this address i got yelled at for calling people"fat" can u believe the irony?
copnite12342 9 months ago
why is it that some people lose faster than others. i just can speed up my weight loss to 40 lbs in 5 months.
copnite12342 9 months ago
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obits3 4 months ago
@obits3 ty:)
copnite12342 4 months ago
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Wow! Thanks for the great ideas. I think they will go very well with the program I'm using through the reallifeforhealth website. Their system is really easy to use and it does everything. They have 1000's of different recipes to choose from and they help you build a fitness and nutrition plan that suits your goals. I'm happy that there's no fad diets, pills, or required supplements. I'm really impressed with it, especially since they offer a free trial.
iggam0306 10 months ago
This has been flagged as spam show
Full Membership is totally FREE for women benaughtyman.info
deenajuliette 1 year ago
great video, keep going!
skatas976 1 year ago
@skatas976 Thanks! I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.
BodyPerformanceTV 1 year ago
This has been flagged as spam show
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polysemousncrk 1 year ago
Thank you for this podcast. I've been losing weight over the last 8 or so months, just changing what I eat. Reducing sugar, no more soda, cutting down on "bad" foods, increasing water, etc. So far 45 pounds gone. But you explained perfectly why it worked. I'm still going to drink water to help me with weightloss - keeps me full so I don't eat so many calories. Love your page. Glad I found it.
misugrrl 1 year ago
@misugrrl Thanks! I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.
BodyPerformanceTV 1 year ago
hey i couldnt type all of what i wanted to know in that one paragraph so i was sending an additional one as well u seem to be the most informative person ive listened to ive never been in great shape and im really giving it a shot this time around i just wanted to know could i lose 30 pounds in 3 months doing what i described to you? and if ijust do walking and dieting is that enough to get abs i have asthma and its hard to jog for me i would appreciate anything you could helpmebetterunderstand
jesseforrest21 1 year ago
@jesseforrest21 I answered your question on my 6-18-10 BlogTalkRadiocom show. You can either listen there or on iTunes just search Steve Turano. The most recent BlogTalkRadio shows can also be heard on my website home page (at the bottom) once it uploads. I host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340. com/ ~Steve
BodyPerformanceTV 1 year ago
my question is about 6 pack abs im taking in 800-1200 calories a day everyday and i walk for 1 hour and i do some crunches about 60 a day u say that all u have to do is watch the total number of calories u eat and that is all that matters but can ur metabolism stop if you dont eat enough? and i was wondering if no how long do you think it would take me to lose enough weight to get abs im 5"7 and 3/4ths and weigh right at 190 lbs... also how much weight can i expect to lose in 3 months? thanks
jesseforrest21 1 year ago
this seminar is motivation in its purest form
marcelin111 1 year ago 2
@marcelin111 You can purchase a 1 hour verision of the seminar at GreatFatLossPill. com I also do a BlogTalkRadio show. Go there & search Steve Turano. Click the arrow in the box on my profile page & listen. The podcast can also be downloaded from iTunes. The most recent shows can be heard on my website home page at the bottom once they upload. Steve
BodyPerformanceTV 1 year ago
@BodyPerformanceTV nah im good, but thanks lol
marcelin111 1 year ago
im confused, in the beginning you said stuff about 50 extra calories and then you gain weight. How do you figure out what your "budget" calorie intake is? And then also, you said to burn 500 calories a day to lose a lb a week. burn 500 calories from what "budget"?
gophermonkey 1 year ago
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obits3 4 months ago
I think this is great,,seems logical and convincing..
flarem1 1 year ago
@flarem1 Thank you! The truth usually is! :O)
BodyPerformanceTV 1 year ago
Do more cardio(biking,running,swiming...) everyday and eat better! thats the magic thing.Thats the big secret, cardio eat better!
FuTve 1 year ago
Very imformative. I think you highlight one of the biggest obstacles to weight loss - the anxiety of losing weight. Its not as hard as people think. I lost 80 pounds over 2 years by simply having a good diet (not a punishing one) and walking at a fast pace for 30 mins, 6 days a week. You're doing excellent work spreading this imformation.
metrx330 1 year ago
@metrx330 Thanks! Theres also more great info on my BlogTalkRadio show. Go there search & Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve
BodyPerformanceTV 1 year ago
THANK YOU!!! Since september of last year I have lost 60 pounds. I'm constantly searching for new information, however I had almost come to these same conclusions in my own mind. You kept hitting every point I have been making to others who are now starting to ask my advice on how I'm losing the weight. Thank you for the confirmation. I have much to learn from you and am so very excited to lose the rest of my weight. I will share this with everybody I can!!! Thank you for the peace of mind!
JackieMarie20 1 year ago
@JackieMarie20 You're welcome. I'm offering that CD for $10. There's a Special Offer for listeners and fans on my 3-29-10 BlogTalkRadio show!
BodyPerformanceTV 1 year ago
Great advice, as always. Speaking of Olympian athletes. When Micheal Phelps won his medals, I kept hearing on the news that he ate about 8,000 - 10,000 calories a day. Just out of curiosity, did you know people who'd say, "Well, I exercised a lot yesterday, so I treated myself to a whole pizza/double bacon cheeseburger/(whatever), because Michael Phelps does the same."
oreovictim 1 year ago
@oreovictim Most people are like that because they think they burn so many calories from exercise. And Michael P doesn't eat 10,000 calories a day.
BodyPerformanceTV 1 year ago
The reason why is because inorder to lose fat I need to create a calorie deficit of around 300-400 per day, and if I do that how can I gain muscles? By taking high protein? Or should I just take equal calories as I burn and start low carbs??
Amitmanjyani24 1 year ago
@Amitmanjyani24 Theres also more great info on my BlogTalkRadio show. Once there search Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve Turano
BodyPerformanceTV 1 year ago
Hey Steve u r great, please answer because only u can.. How is it possible or was always possible for bodybuilders to gain muscle and not fats?? I would really like to know.. Because I wanna lose some fats but not muscles.. Please anwser...
Amitmanjyani24 1 year ago
Hi Steve, This is fantastic content. Very well explained. I have shared it on facebook too. Thanks a ton.
saviolopez77 2 years ago
Thank you! Glad you like it.
BodyPerformanceTV 1 year ago
This should be played in EVERY gym in America!
p90x4lifewaswrong 2 years ago
Thanks Steve. These youtube clips have been instrumental in in the 40lbs I lost. I did it without recovery drinks, or protein bars/shakes, or wonder pills/machines. Just good old fashioned exercise. I am happy that there is still someone out there with a no nonsense approach to fitness! I am 6' and sitting at a healthy 185 now. I took a little break and coasted for a while, and am ready to tackle that last 10 pounds! I will pass this vid along for sure!
Jonobos 2 years ago
Thank you and nice job!
BodyPerformanceTV 1 year ago
MAN, I love your videos soooooo much
because of your videos I've nearly lost 30 pounds in the last 3 months mianly because i've been taking your advice by keeping my calorie intake to the minimal and cardio like a maniac. Now after i reached my goal I'm gonna start weightLifting to get my body ripped. all thanks to you
pheeson 2 years ago
That's a GREAT job! You should be very proud. Keep up the good work! ~Steve
BodyPerformanceTV 2 years ago
is this the same as losing fat? i dont really care about my weight I care for losing fat
so does the same things u describe in the video apply to losing fat?
what is a good healthy breakfast, the breakfast that I hear people talk about have me starving they dont last long and I get hungry quick
zacharie101 2 years ago
The entire seminar is about losing fat. I like a healtyhy cereal with low fat milk but you can eat anything you want for breakfast when it's lower in fat.
BodyPerformanceTV 2 years ago
how long should I do cardio and how many times a week?
I was think 3 days per week cardio and 2 days for strength training, What do u think?
I was think mondays and fridays for strength training and tuesdays-thursdays for cardio.
zacharie101 2 years ago
@zacharie101 Theres also more great info on my BlogTalkRadio show. Once there search Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. There's a Special Offer for listeners and fans on my 3-29-10 BlogTalkRadio show. Tell a friend! ~Steve Turano
BodyPerformanceTV 1 year ago
Great, Steve, 5*.
jjmm112 2 years ago
Thank you! Tell a friend!
BodyPerformanceTV 2 years ago
this was great! Now I'm waiting for the weight gain seminar and I hope it will be as awesome as this!
Chaaarge 2 years ago
Thanks!
BodyPerformanceTV 2 years ago
Roids...
Watch my video for proof of Steve Turano admitting his on roids!
SteroidsR4Faggots 2 years ago
Who gives a fiddlers fuck!!!!
TheKickassdrummer 2 years ago
Thanks, my friend! I'm glad I held your interest!
BodyPerformanceTV 2 years ago
Stop Being Fat ! Get Your Free trial of our revolutionare diet supplement and see better and faster results starting today. Check my profile for more info
hotnfithoney 2 years ago
This has been flagged as spam show
Get Free diet to help you in your weightloss see my profile for more info !
hotnfithoney 2 years ago
Thank you Sir!
I realy needed this!
I'm a 19 year old, 6 ft. and I weight 228. NOt happy! Been over weight all of my life and I need some help. Idk what should i be at? I'm ready! to do this....
Respectfully,
Joe
jemustang1966 2 years ago
@jemustang1966 There's a Special Offer for listeners and fans on my 3-29-10 BlogTalkRadio show!
BodyPerformanceTV 1 year ago
great video.
IDMWEIGHTSIDM 2 years ago
Thanks! Glad you enjoyed it. Please tell a friend!
BodyPerformanceTV 2 years ago
Wow !! you're a very full of knowledge individual !!
I would like to communicate more often with you ( if possible), because I am going to become a nutritionist, when I start my college, so I need some advice !! I would appreciate if you could send me some information, (planning on bodubuilding by the way ) My name is Jorge, im 17 years of age, and measure 6'3"..
Hope to hear back from you !!
Thanks
hazingwhatever 2 years ago
@hazingwhatever There's a Special Offer for listeners and fans on my 3-29-10 BlogTalkRadio show!
BodyPerformanceTV 1 year ago
Thank Josh! Glad you like it. Please send it to anybody who might need some help or guidance!
BodyPerformanceTV 2 years ago
I've sent it to 5 people so far! I also sent them the link to your website. I know some people who could REALLY use your guidance. Theres even a guy on youtube that I referenced your site to.
-Josh
keyscoob 2 years ago
This is absolutely phenomenal! I just listened to it for the first time. Steve, you do such a great job of explaining about weight loss occurs! It is easy for anyone to understand and VERY doable. Anyone can do this! I hope people listen!
-Josh
keyscoob 2 years ago
Thanks for the great info and telling the truth. It's still just comes down to three things. Healthy Diet, Aerobics, and Resistance training. There's nothing new under the sun. We just need to know how to be consistant.
hokieguy95 2 years ago
@hokieguy95 There's a Special Offer for listeners and fans on my 3-29-10 BlogTalkRadio show!
BodyPerformanceTV 1 year ago
I am sharing this with everyone I know. Steve I wish you all the best and hope you make millions. You deserve it.
desaihj 2 years ago
Thank you very much! I appreciate your help!
BodyPerformanceTV 2 years ago
so obviously, eating within a deficit but with clean healthy foods, with the occasional cheat meal to keep you sane and revitalised is going to be better than, eating in a deficit but eating shit? lol nutritional value is important obviously.
nimasasani 2 years ago
Doesn't matter what you eat, it really doesn't just as long you make sure you create a deficit over a certain amount of time. You can eat a pizza, doesn't really matter, just make sure by the end of the month you have created a deficit. My sister youtube user " michellesfchick " eats 3,000 calories per day, a 1,000 more a woman needs, but she runs 10 miles a day, that's the key.
jacquelineveronique 2 years ago
I completely agree and understand that less calories causes weight loss, regardless of their sources. However, isn't 'weight' loss and 'fat' loss different? If i eat less over calories and eat foods that are for example high in fats, simple sugars, low quality protein etc compared to high quality proteins, fibrous carbs and healthy fats. surely the quality of the physique will be compromised if you do the first of the two?
nimasasani 2 years ago
Yes, weight loss and fat loss is different of course.
Weight loss can be:
Loss of water ( body fluid )
Loss of muscle tissue
Loss of fat.
We all want the last one to loose, of course
jacquelineveronique 2 years ago
You really know your stuff! A lot of people wouldn't beleive what you say unless they experience it. I will introduce your site to friends.
edwardtang1977 2 years ago
Thank you! I say nothing but the truth!
BodyPerformanceTV 2 years ago
"See....you take food OFF your plate". I laughed so hard. This is priceless stuff. Crazy how your logic and scientific facts blow up all the infomercials and other nonsense people follow (won't mention names). Funny how that works. Subbed!
DoctorMontalban 2 years ago
There IS pharmaceuticals that remove fat! They are not on the market legaly though due to adverse effects..
1stSRB 2 years ago
Just want to tell u that i relly admire your work and that you have help me a lot! My mother and i will subscribe to your web on september 1st! She knows you now because of me and she's very excited to start....thanks so much for everything, for all the information you provide, and for all your incredible work that help us out! KEEP IT THAT WAY! YOU'RE THE BEST!
bwmoen 2 years ago
Thank you. It's also on my website. Please tell a friend!
BodyPerformanceTV 2 years ago
tnx man
you are good man
crotinus 2 years ago
This has been flagged as spam show
Lol @ "wasting time on the internet"
weavile124 2 years ago
Just listening to this, and into around 18minutes, about the pills.
what about pills such as clenbuterol and cytomel (t3) in combonation with each other?
bigfellaandy 2 years ago
if pills really do work to "burn fat" as they say the goverment would supplie every obese person them FOR FREE or at least the doctors would or whatever..........
then the obese epidemic would be solved and ppl would'nt have nasty dieases etc....
SunderlandAFC1001 2 years ago
Lol...The government wouldn't do such a thing. It's all about the money. So even IF there was a "magic pill" they wouldn't give it out for free that would just be hurting the pharmaceutical companies.
Chin9y8302 2 years ago 6
OH there is such a thing as "magic pill" but they don't promote weight loss
SunderlandAFC1001 2 years ago
Thanks! Keep up the good work!
Steve
BodyPerformanceTV 2 years ago
Thanks for the information! I'm currently utilizing a lot of key points you make into my own diet and exercise program.
I love the point you make about a diet not being what you eat, but what you don't eat. Taking calories away is the most important part of losing weight. Plus activity of course!
Great stuff Mr. Turano.
NCspecV 2 years ago
Thanks!
BodyPerformanceTV 2 years ago
Very good information and for free!
MichaelFedorski 2 years ago
Thank you! Please share it with your friends who might need help.
BodyPerformanceTV 2 years ago
Great seminar Mr. Turano.
alleystang2000 2 years ago
Thank you! I sure will. ~Steve
BodyPerformanceTV 2 years ago
No faith required, just a bit of common sense and elementary math skills.
Thanks, Mr. Turano; your vids are highly informative, inspirational, and they cut through the surrounding bullshit giving people the accurate knowledge they need to affect real change in their lives.
Keep it up.
Ataensic 2 years ago
ya keep doing wat u are doing
vivalageorge5 2 years ago
damn its june 20th already.
Epion0 2 years ago
Steve this is a really low budget (ie FREE) infomercial. I think your anger towards infomercials is the simple fact that you don't have any new information to share. That and you can't sell your program. Don't be pissed at infomercials Steve. Make one of your own and take your piece of the pie...
theStiggler 2 years ago
I take back having no new info to share. :)
theStiggler 2 years ago
haha, dont be ridiculous. he simply stated that informercials disillusion a lot of people about how weight loss really works.
CarterMahnke 2 years ago
12:40 Thank God for that!! Hahahahah! Thanks a lot Steve!
tatynl 2 years ago
Thank you very much!!!
BodyPerformanceTV 2 years ago
Thanks a lot. I sent this link to all the people I know. Thanks again.
suyogaranke 2 years ago
this all this apply to someone who is trying to loose fat and gain muscle?
MoonRader85 2 years ago
YOu don't need excess calories in every situtaion ot become obese.
Cushing's Syndrome can make you very obese with absolutely zero excess calories.
Of course Cushing's Syndrome is very rare.
DirkDigglerfatloss 2 years ago 3
Thanks!
BodyPerformanceTV 2 years ago
Posted this in a bulletin on my myspace. Awesome stuff Steve!
MikeLockard 2 years ago 2
Thank you very much!
BodyPerformanceTV 2 years ago
Passed the site to everyone I know who needs help or that extra boost in motivation. Just down right awesome...
lminus72 2 years ago
Again.Great work.Well said
lminus72 2 years ago
Thank you! Please tell your friends!
BodyPerformanceTV 2 years ago
Excellent work Steve, as always!
x4EverAfterx 2 years ago
Ive sent this to ten of my family and friends,, Thanks for clearing up all the myths and rumors about the body and how to love it!! Dallas,Tx here ,,,,,keep em coming
frankydelgado 2 years ago
Eloquent! THANK YOU! Please tell a friend. ~Steve
BodyPerformanceTV 2 years ago
Good stuff, I ve not seen a one of your vids without 5 stars, well played, eloquent and up front.
elKuarlos 2 years ago
Thank you! Please share it with friends who need help!
BodyPerformanceTV 2 years ago
This man is amazing.
KennytheIraqi 2 years ago
Thank you! Please share it with friends who need help!
BodyPerformanceTV 2 years ago
amazing...
colonelskillz 2 years ago
Thank you! Please share it with friends who need help!
BodyPerformanceTV 2 years ago
Thank you very much!
BodyPerformanceTV 2 years ago
i had sent your website already to many people. but sending this too now... humerous and very well explaint.
Unilka 2 years ago
u r one inspiring guy steve!!! thanks a million...
Unilka 2 years ago
Thank you. My pleasure. Happy to do it!
BodyPerformanceTV 2 years ago
Thank you!!!
BodyPerformanceTV 2 years ago
I realize their are people who are emotional eaters but giving them the SIMPLE science of how they can control their weight is a big help. After that it's their responsibility to take control of their lives and emotions. I just offer the truth to help them achieve happiness.
BodyPerformanceTV 2 years ago
Steve,
I watch your videos often and have read alot as well. Your information is dead on accurate...it is funny actually at how plain and simple weight loss is. It is just a matter of doing it. Keep up the good work. I will certainly recommend you to others.
fre4409 2 years ago
They gain their weight back because they go to EXTREME measures to lose it and keep it off. There's a difference between saying you're doing the right things and DOING the right things. I'm glad you enjoy my videos!
BodyPerformanceTV 2 years ago
Steve, I know amazingly a lot of people that know every word you say, including myself. But this knowledge is not the answer. Dieting you say is a science, but actually it is not : You forget the phsycological factor. The brain plays games with you and most overweight people are emotional eaters. Saying " that is no excuse" is also not the answer. I appreciate your effort though, so thanks
megaliprotopsalti 2 years ago
Steve,
I love your videos and the positive approach you have to health. Please encourage Heath At Every Size (HAES) and being strong and healthy - and not basing health on a "weight". Some have been dieting a lifetime and have regained it all back - even by exercising regularly and "dieting". 98% of people who "diet" gain it back and more in 3 years. Weight loss isn't as easy as calories in / calories out. Eating disorders anyone?
Keep on encouraging everyone to be healthy and strong!
lathivierge 2 years ago
That is great. Nice job! Keep up the good work! ~Steve
BodyPerformanceTV 2 years ago
Steve I really appreciate your videos. Their is so much false information around. It's nice to finally hear someone who knows what their talking about.
By following your tips I lost a lot of weight.
Thank You!
DaHighTower 2 years ago
giggidy
G3LSTON 2 years ago
hey steve great video- i do alot of sprinting and uphill sprinting and i also do muay thai kickboxing and i still weigh about the same or maybe 1 pound less but when i look in the mirror i look leaner then i did before but i didnt lose any weight why is this?
bdbfighting 2 years ago
You're welcome. You can do it. Small changes every day adding up to big results. Don't wait. Start today. And please tell a friend! Thanks! ~Steve
BodyPerformanceTV 2 years ago
Thanks. I'm a 30yr. old diabetic and really needed this. I'm really ashamed of myself. I must slowly change.
murdero8 2 years ago
Comment removed
megaliprotopsalti 2 years ago
Wow! Thank you very much!!! Hoping somebody will bump into my seminar or website and see the value in helping people either with a radio or TV show.
BodyPerformanceTV 2 years ago
Hey People!! To you who want to support Steve's work and share this, here's another great way to reach even more people, post his link next to your nickname in MSN, Facebook, Twitter it! Just get it out there!
thenoeggplantzone 2 years ago
Well said!
BodyPerformanceTV 2 years ago
Again! You freekin' rock Steve, it's soooo important that you do this, thank you sincerely!
thenoeggplantzone 2 years ago
My pleasure and thank you. I don't really know enough about the internet or how to effectively spread the word about my website or seminars.
BodyPerformanceTV 2 years ago
how about this... It's due to a constantly degenerating human genome, environmental degradation and other stressors, any number of issues outside of taking in grains. From a scientific point of view, consider that your axiom is wrongly effecting your conclusions. Modern observation shows that cultures whose diets are grain based (i.e. rice, beans, some fish) are the healthiest, longest living cultures with the lowest incidences of cancers and related diseases.
jasonricker 2 years ago
Actually, "fatmansupremefatness" is right. The human animal did not eat grains up until around 10,ooo years ago. This is not enough time to genetically adapt to this diet.
If grains are "healthful" then why does the archaelogical record show otherwise- more cavitis, shorter height, bone disorders, tooth enamel disorders, infant mortality and generally not as robust in the Neolithic(grain eaters) as the Paleolithic
Albasexybuttocks 2 years ago
Thanks. Glad you enjoyed it. Please share it with a friend!
BodyPerformanceTV 2 years ago
4 Stars! It should be mandatory for every citizen to listen to this lecture. It blew my mind though at the very end when you didn't say "I'm Steve Tuano, Love your body!"
NateWaldron 2 years ago
Are you serious??? You are so off base on so many levels I have to leave your comments to show your ignorance.
BodyPerformanceTV 2 years ago
If you are replying to fatmansupremefatness then he has valid points. But too much of a good thing is bad for us anyway. I'm not sure about alternative medicines' 'Weight gain and weight loses is hormonal, not calories?'
There seems to be some good research on it but most of it seems to recommend certain types of food like salmon, chicken, apples and, oh yes water! You can eat loads of these and never get fat...well, these foods are really low in calories!
NODDYFISCHER 2 years ago
They also recommend not taking in gluten based foods and cheese and milk. But when you think about it: by avoiding gluten based foods and wheat foods you are practically getting rid of every junk food know by man. All the prepacked foods have gluten and wheat. In fact there is only a limited amount of foods you can eat on this diet and they all are healthier, but most of all...have hardly any calories!
NODDYFISCHER 2 years ago
I mean, how much celery...'a really really healthy food'...would someone need to eat to get fat? Oh, by the way Celery has 17 Calories per 100 grams, whereas chocolate has over 500 Calories per 100 grams. To match the chocolate you would have to eat a bucket full of Celery...which is much harder to do.
NODDYFISCHER 2 years ago
Steve
Why grains at all? Grains are NOT a natural human food. They were not eaten for the first 2 million years of our existence. Grains are an inflammatory food. Look up Dr. Loren Cordain and the Paleolithic Stone Age diet he recommends.
Also if a calorie were a calorie, then a person eating 1,800 calories of junk food would have a great build compared to another eating paleo style 2,200 calories?
I'd bet the other guy had lower fat. Fat loss is a HORMONAL event.NOT numbers.
fatmansupremefatness 2 years ago
at fatmansupremefatness:
lmaoo are you stupid? or are you just mentaly retarted?..i guess both. AND ABOUT GRAINS WEVE BEEN EATIN GRAINS SINCE STONE AGE.. didnt Jesus eat bread?......
CoolKidinTown07 2 years ago
Nice one!
BodyPerformanceTV 2 years ago
hey Steve. i was wondering if I'm heading in the right direction with my diet and exersizes. i eat cereal for breakfast and a tuna sandwich for lunch and tilapia fish with vegetables for dinner. i do cardio for 30 min and weights for about an hour at night 4 times a week.
chibololoco 2 years ago
Sounds good!
BodyPerformanceTV 2 years ago
steve i can lose weight a lot faster than i can gain weight
badass1163 2 years ago
Steve,
If I use a Sauna Suit and run 3 miles can I lose one inch on my waist in one day?
MuSiQMaTRiX 2 years ago
No. It will just be water.
BodyPerformanceTV 2 years ago
yeah as a matter of fact i do ill link em to ya
qwerty9068675 2 years ago
Holy Shit! That's great! You should feel very proud. What you did takes lots of courage and discipline! NICE JOB!!!! If you have any before and after pics I'd be happy to post them on my site.
BodyPerformanceTV 2 years ago
Thanks so much steve last year around this time i weighed 250 lbs and after getting active and watching your videos i now weigh 137 lbs im 17 btw you are a guru thanks for helping shmucks like us : )
qwerty9068675 2 years ago
congrats bro , thats an amazing accomplishment !!!
YOU PROBABLY JUST CHANGED YOUR WHOLE PATH IN LIFE BY ACCOMPLISHING SOMETHING IN YOUR TEENS MOST WONT DO IN THEIR WHOLE LIFETIME
any goals you set for yourself from here on out should be a piece of cake compared to pulling that off
7plymaple 2 years ago
Thank you for your kind words! Keep up the good work. I no longer answer questions on You Tube but I do have 1 month memberships on my site if you ever need any help. ~Steve
BodyPerformanceTV 2 years ago
Watched a few of your videos, i like that i get good advice with no ulterior motive. I like that the guy giving the advice reflects his advice in his appearance. I can see that my own goals for the future are going to be achieved wthin your guidelines. thanks for the resource.
sw29366 2 years ago
Hey steve has this middle aged woman that lost 40 something pounds heard this seminar and confronted you yet about your disbelief about her supposed 17% BF yet? =)
DiceEsque 2 years ago
As always! Thanks!
BodyPerformanceTV 2 years ago
I'm glad you enjoy my videos but I have to disagree. I NEVER said everybody could be skinny. I do say that everybody can lose weight and have a better body. And it is as simple as I explained it. That's the problem with most people, they want to complicate it with misinfomration they learned in infomecials. They get so caught up in false information they don't even listen to the simple truth that will work 100% of the time.
BodyPerformanceTV 2 years ago
Your videos are great Steve, I have watched them all. However, you do have a tendancy to over simplify things. Everybody has a different metabolic rate and thats genetics, pure and simple. Some people will never be thin regardless of what they eat or how much they exercise. Its not a simple equation of BMR + exercise Vs calorie intake (for some people maybe but certainly not everyone).
whitewolf909 2 years ago
I'm kinda torn on your statement that you hate when over weight people say they are comfortable being... well over weight. Not everyone (even if they lost weight) has a nice looking body to work with. My uncle has scars all over his body from a fire accident. NOTHING he can do will make him LOVE his body. I think once you find your soul and know the body is just a shell, a cover if you will, it really doesn't matter what you look like.
TazRulesNY 2 years ago
Extremely great video. I pretty much knew most of what you said but the way you explained it makes it so simple for anyone to understand. Very informative! Everything Steve said is true and explained in 30+ minutes of what took me days of reading/research to find out
illuminadi 2 years ago
45min?
Shanedidwhat 2 years ago
Yes. But also remember as we get older we become less active (or more lazy) too.
BodyPerformanceTV 2 years ago
Not me, I'm too vain. lol
cmcil 2 years ago
So you say that your BMR burns most of your calories. So what happens when you turn 40 and your muscle decreases and your BMR decreases. So if I keep muscle on my frame I will continue to have a good BMR to burn off the calories I eat? Is it that simple?
cmcil 2 years ago
I find if frustrating that the only thing stopping me from loosing weight is my lack of willpower. I know everything i need to about exercise and dieting, but i can't put it into practice.
jimmy202500 2 years ago 2
perhaps its more than lack of willpower...read the book 'metabolic typing' and get a new perspective of why you crave certain foods and why its hard to resist them.
devetress15 2 years ago
Try eating regularly and try eating whole grain, high fiber foods. They offer more bulk with less calories. Fruits are also great. Also, there has never been any evidence metabolic typing works.
BodyPerformanceTV 2 years ago
if you made this downloadablein mp3 format i would listen to this often to keep me in check
wardubo 2 years ago