Yoga, Chaturanga Dandasana

[bugbumble3]

Thanks for the video. I do this everyday for like 5 minutes and it feels amazing.

[bluetube147]

do these work the biceps ive bin trying to find a excersise to work biceps without equipment does anyone know one?

[fixfluff]

JUst perfect !!

[drmrls1]

Esther, you make everything seem so easy!

[cbojorquez]

Congratulation, Esther, your clips are always very illustrative and instructive. Blesings.

[cal2mon]

Matt Damon!

[rajeshkannandoss]

Shall I drink water before doing YOGA? Thanks

[Neequu78]

Wow you made it look so graceful! This was a really helpful video. I always felt like this transition was a little shaky for me, but now I think I can do it better. Thanks!

[shearenergy]

very nice

[soulsearch8]

Appreciate the effort to explain each pose. But I am not able to differentiate much between the 2 and 3rd methods. Both look the same.

[TranquilLucidity]

@soulsearch8 It's very subtle, but on #2, the shoulders and chest go down lower than the hips (like a very obtuse upside down V), so the body is no longer in a straight line. In #3, the body stays in a straight line. I would suggest not actually trying to do #2, because as you're trying for #3, and you don't have the strength, you'll naturally bend down a little like #2. The goal is to try and do #3, but it might not be perfectly straight to start and look more like #2.

[kaushilopez]

love this ... did this in today's yoga class thank you so much

[jescra5]

thanks so much. i am really having a hard time going from plank to chaturunga then cobra. i'm watching this a few times because it is helping me . i am taking a yoga class for a month now and I am a first time yoga student so somethings are confusing thanks for the help.

[yogafan6500]

Great video thanks, Esther. Y : ) x

[thejodhar]

I'm a doc and teach in a medschool in the carribean. i'm frm India. ben practising the beginner 1,2,3,back 2 yoga routine, core, 4 a month. it's awesome amazing. can feel the flexibility i have now. ur vids are better than the rest coz of the pace, clarity, narration n variety. And u do it so well. its great that all this is free. keep up the good work. t'wud be nice if the vids can be sorted in a sequence for new beginners, u know after v do bgner 1,2,3 which ones v can proceed with.

[superlightstar]

Je moest maar eens wat meer aan je Engels gaan werken...