Seated Barbell Curl

[Adino1]

Dr. Guns

[lushferdy]

Nice arms but its runined by those tattoos!

[RippednNTan]

Nice, that random white strip at the bottom of the screen at the start was... EPIC!

[Shoot231]

i'm going to try this today :) thanks for the tips!

[sebas555666]

very nice exercise!!!

[TheMahagoni]

thanks

[YoungHeavyGRider]

he sound s like scooby :D

[silatkempo]

Nice and very imformative =)

[ernestjhutchinson]

aren't you bringing you elbows too far forward? When I do my biceps I concentrate on keeping my elbow pretty much stationary. Same with tricep reps. I thought swinging the elbows forward brings too much of the front deltoids into the rep.

[mindstrongandfree]

i bet the form monkeys are crying with their 20lb dumbells screaming "i wasted so many years with my full range of motion noooooo [sob])

[sgtsnakeeyes11]

Are you lifting so light for the video? you have to be, there is no way your that big only curling 50p

[TheMahagoni]

@sgtsnakeeyes11 the bar adds wight

[devilishcow999]

@sgtsnakeeyes11 if he's using a standard 45lb barbell, then he's curling 95lbs. u always have to add the weight of the bar

[cyberselly]

I started doing this exercise years ago in college. We used to call them "kinda curls" because your kind of doing a full arm curl. Great exercise. Good for the core. Make sure you keep your abs locked and no leaning.

[remoteoutofcontrol]

This was very educational :) Thanks!

[mad1966dog]

he sounds fucking Brain dead

[lRelLAX]

@mad1966dog lol

[sjjdiienno1]

this seems like it would be a good finisher to me

[123yankeesfan123]

those arms do not match your face, your arms huge dude!

[jovicakluk]

his a doctor ?

[cuteamyn]

huge!!

[sdarms111]

Dude, I would do ANY arm exercise you recommend... those biceps are monsters!

[TwiztidBighaze]

holy fuck ! your arm balls out.. mine is almost there! muhahah

[kakamatyi2]

His arm is bigger than his head omfg!

Good stuff and easy to understand.

[derpader]

are those tattoos or... are your arms purple?

[bilalhussain190]

thanks...i actually learned something!

[condemn3Di]

didnt have no sound when i watched this... your elbows arent ment to move are they?

[lazaruslol]

Good stuff, this really helped with my biceps. Thanks alot.

[rippedon]

DAMN!!!

[jeepthing98]

Your arms are huge.