Absolutely Perfect Abs

[kevilinsky]

What is the name of that song playing on this video?

[thelostfairy]

I like this video. Thanks for posting. Hope I get my abs after 1 month. :]

[strawbarie]

this works omg thank u ^_^

[john777123]

Yea rza, i use to weight 220, no muscle lol, now i weight 163, but i don't have mostly no muscle in my ab area. Just a flat area lol. So im gonna try this.

[MoRanDy20]

does this workout works if I want my six pack to be visible? If not what do you recommend i do...pls tell me.....

[swampghost]

if you want to see your abs you need a diet, like cutting out on all the sodas and beer and things like that...situps and crunchs do not burn fat so you wont be able to see them on them alone

[su12f3rgurlleah]

what is a rep, and how many times do you have to do this a week?

[Blues003]

I do 600 Abs every day, but can't feel them the next day... I wonder if this will have any effect on me? Are there any suggestions you guys can give me?

[muradragul]

Used to do 1K / day and it wasnt my max. But it was a wasting of time. I didnt have much time for arms and chest. Now I have problems to do just like 200 and my abs look better now that I started to work out whole body. But if you really want to keep working out with that, buy a bench, it enables you to go deeper and it brings a new improvement. If you already do 600 abs on a bench, then it really is time to stop I guess.

[meevluv]

For swimming practice, when we did the bicycle crunches, we looked back instead of up, you feel the burn sooner that way. Just a thought.

[rza139]

Great great workout.Perfect for those who have lost the weight,but now need to tone it.Remember guys,you must first lose the excess weight and then tone the muscles in your mid-section.

[Genesis2oo0]

This seriously works! My abs are on FIRE!

[Hotsauce1234]

Maddest Workout

[UnionKidz]

I'll give it a shot...

[tomahawk951]

shes hot

[polat234519]

good and easy workout