hey hey! Have you thought about intellectus 424 diet (just google it)? Ive heard some great things about it and my sister lost lots of weight with it.
Hey Steve is it possible for a person to lose 30 pounds in 5 months by eating less of the foods they like and working out 3-5 times a day?...and Do u think P90x would be a good investment?
i like this guy!!!! he makes me laugh. lol. im definitely gonna do what he said. i weight 216 pounds and im 5'4 in a half ... my goal weight is 129. so im going to do this
Ok, let me see if I have this right. If I eat 3 snickers bars, two ho-ho's, a bag of pig rinds, an entire pecan pie and 4 twinkies....Then the next day I eat a 2 pieces of celery, one bite of a rice cake and half a diet pepsi, will I cancel out the other foods? I need to lose 50 pounds in the next couple weeks and need help now!
You are the first to look at it from this point of view! You are so intelligent and approach weight loss and muscle gain in a healthy way!! Thanks for everything while I'm trying to get healthier :)
@BodyPerformanceTV doesn't depend on size, workout and diet. i've lost 20 pounds in a 2 week period. in the last year i've gone from 420-309 as of today with a couple stalemate months in between.
@BodyPerformanceTV, I don't eat breakfast and I eat deli sandwich's for lunch and maybe another deli sandwich for dinner or maybe some seared chicken breast and some vegetables, and then I run 3-4 miles everyday and lift weights, I have lost 20 lbs in one month, so yes this possible
@stoney316 Yes you can just start fasting and you will lose on average 2-3 pounds per day....after the glucose and the stored glucose is all gone it will burn body fat for energy and survival...although when you start eating again your more than likely to gain alot of that weight back...not very healthy but if you want to lose weight quickly just dont eat anything for a week
@stoney316 actually, i can tell you from first hand experience it is. i've lost over 100 pounds and the last year nad i had a couple months where i either went up or only lost 5 or 6.
No wonder why my weight itself is barely going down because I didn't exercise after finish eating my meals... So, I have to exercise everyday after I eat breakfast, lunch, and dinner.
Like, after I eat, I have to take a break for few minutes, and then start exercising to burn calories. Therefore, my weight should definitely go down. Afterwards, I should now be in good shape and be happy.
From today I'm going to do 8 rounds of lunges push ups and jumping jacks in the moring followed in the afternoon by 10 sets of 100 jumping ropes I plan on eating about 1200 calories per day do you still think I will drop that pound per week I have gained around 15 pounds and alot of weight on my upper body this is why I want to do this to get some fat off
let's say , what if i only ate a slice of tuna ( mackarel or whatever ) , and drink 1 glass of pineapple juice a day , with extra mashed potato ( 1 pc. of it ) , then i jog 12 rounds a day cost an hour and half? is it okay?
Steve why you don't make new videos anymore! we love you. I tried to listen to your radio show but i couldn't access it for some reason! Hope you are okay. Love your body!
im starting to finally get the concept of maintaining a good workout plan from watching you videos.im 27 and been working out since i was 17.only thing id say im having trouble with is id rather be lean and muscular at a higher weight, like around 230 lbs instead of only 175lbs..i see bodybuilders are lean,no body fat big n buff at around 250lbs or so. and i try that and it just dont even out. what the secret 2 that/???
@cuteguysocal Lots of these guys take drugs. But one way of doing it is train hard and heavy on a consistent basis and watching your total calorie intake.
@Jensoncorpuz Thanks! I also have a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can also be heard on my site home page at the bottom once they upload. You can also listen to archived shows of my Tampa radio show at GreatFatLossPill com. Click on the On The Air tab at the top. ~Steve
@prettygirljamie1 Thanks! I also have a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can also be heard on my site home page at the bottom once they upload. You can also listen to archived shows of my Tampa radio show at GreatFatLossPill com. Click on the On The Air tab at the top. ~Steve
Ye,losing weight is not easy, but it is POSSIBLE. There is so many OTHER (fun) ways to lose weight.. dancing to the music (2h/day) or playing soccer with kids.. So, no need to spend hours in gym. I just recently bought this ebook from weightlossdatabase.info and I am seeing some great results so far. 10 pounds in two weeks..If I remember correctly, ebook costed only $3. LOL. best $3 I ever spend. Simply google for: weightlossdatabase.info
I am watching your videos tonight looking for help but I am over 400 lbs with bad knees can you recommend some other cardio other then walking. I have been cutting my food intake for about a week and I think I have lost a small amount of weight but I do not have a scale the goes over 300 lbs to conferm this. I will walk on days that my knees and feet are not hurting from the stress this weight puts on them, but what can I do on the days when my feet and knees hurt badly?
@big4x4mudder If you had a bike of any kind that would help to. BUT being 400 pounds if you just cut your calories to 2000-2200 THAT would cause a lot of weight loss. And when you get hungry eat lots of fruit. You can NEVER gain weight eating fruit.
wow, i am so careful about brushing my teeth and changing my underwear, etc. but have i ever really stuck to creating a calorie deficit for days on end? had to say "no." so true, you just gotta stick to it so that you don't have to ask yourself anymore; it will show up in weight loss... :) love this guy
@peazlove247 Thanks! I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.
@leumasnehpets Thanks! I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.
@belauzaram Thanks! I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.
@CanadaTJ86 Thanks! I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.
@kudamah Thanks! I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.
@sakurapaw Thanks! I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.
over the years i've become disillusioned. i switched from semi skimmed to skimmed milk years ago, i use sweeteners instead of sugar most times, stopped buying buscuits years ago (i'll eat the whole packet), i stopped having the bags of sweets and chocolates a day since the beginning of the year and i exercise up to 4 or 5 times a week of aerobics and circuit training and yet i am now at one of my heaviest weights. What's going wrong? ps i do binge at times
@moveuself I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.
@fluffyoreos Thanks! I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.
Steve, you are forgetting one critical thing when you add up these calorie deficits. That thing is the very fact that when you lose weight, your metabolism decreases. Weight loss does not occur in a linear fashion. I would argue that after 10 pounds of weight loss, you will need to create a larger calorie deficit in order to maintain the same speed of weight loss.
@TheRealityJunkie That's a broad, incorrect generalization. Lower weight, lower blood pressure, more oxygen available, better circulation, more active, and so on. Also, this is where being active and exercising comes in as well.
@stumpy393 I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.
I'v viewed a whole bunch of these videos, and i gotta give it to Steve: there is no nonsense advice. Just simple, sound, good advice that if followed gets you natural results. No need for any ridiculous exercise programs they sell on TVs or any disgusting diets. Following these principles, as well as some of my other prior knowledge, i'v lost 20 lbs since March. And all along i had my steak, burgers, fries, ice cream, occasional cake. I try to tell people its not that bad, but they don't listen.
@vojkanstrasni Thanks! I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.
lol brushing your teeth changing you underwear!!! aha! NICE!!! i honestly didnt know that mr.bodyperformancetv guy.. ima stick to what you said[: instead ima walk for an hour straight, i used to do it, but then i got lazy and started eating a whole bunch of junk food:/ and ive noticed i have been weaker and more delecate. ims go back to watching what i eat and how long i excersise. thanks.
@kellylovesAFI666 Thanks! I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.
@grove005 Thanks! I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.
i meant HCG and there are many people who have used it and alot of real testimonials on the product not from companies who produce it what are the down falls?
@ArsenSiyunov Thanks! If you don't know I also do a BlogTalkRadio show. blogtalkradio. com/bodyperformance Click the arrow in the BlogTalkRadio box or go there & search Steve Turano. The show can also be downloaded from iTunes. The most recent shows can be heard on my home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 1340TanTalk. com ~Steve
This is a good video, Steve. Some people just don't have the motivation or desire to engage in some form of intensive exercise, and this shows that even a mild program can be effective for weight loss. I go to the gym at least 2X per week, and despite pushing myself as hard as I can, I lost weight more rapidly during a period some years ago when all I did was daily walking.
@Tigerpaws9097826 Thanks! Thanks! Theres also more great info on my BlogTalkRadio show. Go there search & Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve
@nextblain Thanks! Thanks! Theres also more great info on my BlogTalkRadio show. Go there search & Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve
@walkaway1212 Thanks! Theres also more great info on my BlogTalkRadio show. Go there search & Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve
@FiiLiiPiiNaa Thank you! Theres also more great info on my BlogTalkRadio show. Once there search Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve
during my high school days I lost 25 lbs for a duration of about 60 days. I forgot it but I remembered its 2 months (summer vacation)... I accomplished that with very intensive diet to the extent that I only use the toilet bowl once every two days, I almost got ulcer. and.... tada!!!! skateboarding..... since I am not always home skating around the village, I usually skip meals and forgot to eat. since I became addicted with spotting around simple "obstacs".But that made me look pale....
i dont really understand if u consume alot of calories that would make you gain right? but if you cut out 300 from what your eating then that will make you lose, the part i dont understand or want to know is how much calories should you eat to make this work
So, to lose fat its not just the calories that i burned from exercise but also from nutrition? oh i see. So if im allowed 1200 calories daily. I eat 100cals less per meal which =300less cals per day, and I add 1mile a day=100less calories, then the total is 400cals subtracted from my 1200cals allowed, which will equal 800cals. So then, that will make me lose weight? or how many less calories am I supposed to burn from 1200 to lose weight?
I walk to school every day at that takes 15 mins and I walk back from school so another. 15 plus I'm on a good diet plus healthy food and small porshions plus half hour fitness so can you estermate how many. Calorious I have burned plz
I walk to school at that takes 15mins and I walk back and that takes 15 again plus I am on a good diet plus I do fitness so can you estermate how many caloreyis a day plz
@safemate14 Thanks! Thanks! Theres also more great info on my BlogTalkRadio show. Go there search & Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve
i walk to school everyday. its a mile and a half one way, thats three miles. but i also watch what i eat, my motabolism is really low so it never goes away, but im trying. :(
please answear!IF I SLEEP THEY SAY I BURN CALORIES!IF I EAT 6 FRAMS OF FAT MEAL WILL BEFORE I GO TO BEAD WILL I GAIN WEIGHT OR I WILL BURN IT BY SLEEPING?FOR EXAMPLE 250 ML 1,5FAT MILK WITH CERIAL OR 3 SLICES OF BREAD?
well, when you go to sleep, your body slows it metabolism. so if you would burn all that meal off while awake, you wont but it off when your sleeping because it stays in your body longer, letting you body take in the fat, so its better to eat your meals in the day. but some people say eating some cucumber before you go to bed will help u keep the metabolism going better through the night
I no longer answer questions for free but if you join my site you can ask unlimited questions and I'll send you audio answers. You can also listen to ALL the other questions I've answered for other members.
I do a mixture of walking/running, then elliptical, and then I run actual stairs at the gym. I do about an hour 3 days a week, and about 30min 2 days a week. I also really try to watch what I eat during the week, keeping Sundays for myself. In a year I've lost about 45lbs of fat.
Alright thats cool, But look, 8 pounds in two months? I can rely on those advertisements on TV to lose more weight in 2 months man.. Thats not enough for me, I'm tryna lose more this summer (which is about two months) and 8 pounds? uh uh.
he is missing the part where u also burn protein (muscle) as u lose fats..therefore to keep the muscle and lose the weight then make sure u lose no more than 1-2 pounds MAX a week..if u dont care about muscle, and u want just shape, forget what i said..but DO NOT STARVE YOUR SELF....starving breaks down 99% protein rather than fat
no offense to your views. but i believe you are wrong. your body uses protein to repair your body and skin cells. your body knows that it CANNOT refuel off protein because it is neccesary to stay alive
RIP Steve. I miss ya buddy.
MoldytoasterMedia 1 month ago
question?? when your sweating are you burning fat or losing water weight?
BoneCrusherJiuJitsu 2 months ago in playlist Lose weight videos
What if you rarely change your underwear ?
shampoo02 3 months ago 3
This has been flagged as spam show
hey hey! Have you thought about intellectus 424 diet (just google it)? Ive heard some great things about it and my sister lost lots of weight with it.
saiful01714287187 4 months ago
i am 69 kilos and i want to lose around 10 -13 kilos what i must do?
xaralabosful 4 months ago
@xaralabosful U WILL BE SOOOOOOO LIGHT,
Shift4chizzle 3 months ago
thnx man! i go to school n it really big n i only have 5min to get to class so i have to run
kisarah1 4 months ago
Hey Steve is it possible for a person to lose 30 pounds in 5 months by eating less of the foods they like and working out 3-5 times a day?...and Do u think P90x would be a good investment?
FencinGrl23 5 months ago
i like this guy!!!! he makes me laugh. lol. im definitely gonna do what he said. i weight 216 pounds and im 5'4 in a half ... my goal weight is 129. so im going to do this
chells1991 6 months ago
GREAT INFO!!!
iaadotlk1 6 months ago
Can I lose 10 pounds in a month??
SuperMoonBunnyable 6 months ago
Ok, let me see if I have this right. If I eat 3 snickers bars, two ho-ho's, a bag of pig rinds, an entire pecan pie and 4 twinkies....Then the next day I eat a 2 pieces of celery, one bite of a rice cake and half a diet pepsi, will I cancel out the other foods? I need to lose 50 pounds in the next couple weeks and need help now!
007snapped 6 months ago
@007snapped
it'll take about a year to lose 50lbs LOL
footballelmaestro123 6 months ago
You are the first to look at it from this point of view! You are so intelligent and approach weight loss and muscle gain in a healthy way!! Thanks for everything while I'm trying to get healthier :)
tashaMELY 6 months ago
Steve is it possible to lose 20 pounds in a month
stoney316 7 months ago
@stoney316 No
BodyPerformanceTV 7 months ago 8
@BodyPerformanceTV doesn't depend on size, workout and diet. i've lost 20 pounds in a 2 week period. in the last year i've gone from 420-309 as of today with a couple stalemate months in between.
rnjblast773 5 months ago
@BodyPerformanceTV, I don't eat breakfast and I eat deli sandwich's for lunch and maybe another deli sandwich for dinner or maybe some seared chicken breast and some vegetables, and then I run 3-4 miles everyday and lift weights, I have lost 20 lbs in one month, so yes this possible
xXEl1m1n4tOrXx 3 months ago
@stoney316 Yes you can just start fasting and you will lose on average 2-3 pounds per day....after the glucose and the stored glucose is all gone it will burn body fat for energy and survival...although when you start eating again your more than likely to gain alot of that weight back...not very healthy but if you want to lose weight quickly just dont eat anything for a week
SubZeroSkyLine 6 months ago
@stoney316 its possible, but in unhealthy ways
razilleD 6 months ago
@stoney316 it is possible but most of it would be your own muscles & water not the fat
FieldsOfQuantum 6 months ago
@stoney316 Yes. If you move to Ethiopia and jog 20 miles a day. lol
boxxarOM 6 months ago
@stoney316 Yes - I lost 20 pounds in one month on the Atkins diet.
evesrib 5 months ago
@stoney316 actually, i can tell you from first hand experience it is. i've lost over 100 pounds and the last year nad i had a couple months where i either went up or only lost 5 or 6.
rnjblast773 5 months ago
great
valienteg58 7 months ago
@bryanBYUL
..whoa.,
..1 glass of pineapple juice a day.,??
..that's too much of a liquid deficiency.,
..u nid at least 2-3 liters of liquids per day.,
..if ur concerned with calories, then drink plain water.,
..yes, decrease calories BUT NOT water.,
a3zth3tikz 8 months ago
No wonder why my weight itself is barely going down because I didn't exercise after finish eating my meals... So, I have to exercise everyday after I eat breakfast, lunch, and dinner.
Like, after I eat, I have to take a break for few minutes, and then start exercising to burn calories. Therefore, my weight should definitely go down. Afterwards, I should now be in good shape and be happy.
rebourne783 9 months ago
From today I'm going to do 8 rounds of lunges push ups and jumping jacks in the moring followed in the afternoon by 10 sets of 100 jumping ropes I plan on eating about 1200 calories per day do you still think I will drop that pound per week I have gained around 15 pounds and alot of weight on my upper body this is why I want to do this to get some fat off
legomatt2010 10 months ago
I love my body! Thanks Steve keep this up, I find it very insightful and motivating!!!
Palalalala22 10 months ago
pretty cool Need to do this
MrsTootie79 10 months ago
let's say , what if i only ate a slice of tuna ( mackarel or whatever ) , and drink 1 glass of pineapple juice a day , with extra mashed potato ( 1 pc. of it ) , then i jog 12 rounds a day cost an hour and half? is it okay?
bryanBYUL 11 months ago
@bryanBYUL That will cause weight loss. That almost seems too low in calories.
BodyPerformanceTV 10 months ago
@bryanBYUL It sounds like a horrible diet plan, worse than your grammar.
seka1986 9 months ago
please answer this for me i weigh 230pounds and im 5,6 how many calories should i be eating and how long should i work out ???
26hknelson 11 months ago
@26hknelson depending how long you do cardio 1800 calories = 180 pounds
BodyPerformanceTV 11 months ago
keep it coming more videos
26hknelson 11 months ago
@26hknelson I've done 250!
BodyPerformanceTV 11 months ago
Steve why you don't make new videos anymore! we love you. I tried to listen to your radio show but i couldn't access it for some reason! Hope you are okay. Love your body!
lipos77 11 months ago
@lipos77 Sorry, just been busy writing a weight loss book.
BodyPerformanceTV 11 months ago
@BodyPerformanceTV sounds great Steve. Hope we can order it overseas (Greece) cause it will sure be interesting to read! Take care!
lipos77 11 months ago
im starting to finally get the concept of maintaining a good workout plan from watching you videos.im 27 and been working out since i was 17.only thing id say im having trouble with is id rather be lean and muscular at a higher weight, like around 230 lbs instead of only 175lbs..i see bodybuilders are lean,no body fat big n buff at around 250lbs or so. and i try that and it just dont even out. what the secret 2 that/???
cuteguysocal 1 year ago
@cuteguysocal Lots of these guys take drugs. But one way of doing it is train hard and heavy on a consistent basis and watching your total calorie intake.
BodyPerformanceTV 1 year ago
if i lose 10 pounds by reducing calories slightly, will the pounds come from fat or muscle and water?
curlye93 1 year ago
@curlye93 If you lose the weight slowly through diet and exercise it will be mostly fat.
BodyPerformanceTV 1 year ago
Lol I don't brush my teeth or wash my underwear but great metaphor anyways thanks
Jensoncorpuz 1 year ago
@Jensoncorpuz Thanks! I also have a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can also be heard on my site home page at the bottom once they upload. You can also listen to archived shows of my Tampa radio show at GreatFatLossPill com. Click on the On The Air tab at the top. ~Steve
BodyPerformanceTV 1 year ago
l love this guy...u just gave me my ahha moment
prettygirljamie1 1 year ago
@prettygirljamie1 Thanks! I also have a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can also be heard on my site home page at the bottom once they upload. You can also listen to archived shows of my Tampa radio show at GreatFatLossPill com. Click on the On The Air tab at the top. ~Steve
BodyPerformanceTV 1 year ago
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Ye,losing weight is not easy, but it is POSSIBLE. There is so many OTHER (fun) ways to lose weight.. dancing to the music (2h/day) or playing soccer with kids.. So, no need to spend hours in gym. I just recently bought this ebook from weightlossdatabase.info and I am seeing some great results so far. 10 pounds in two weeks..If I remember correctly, ebook costed only $3. LOL. best $3 I ever spend. Simply google for: weightlossdatabase.info
starterlighter99 1 year ago
Cant wait try what I learned
TheMrjuno 1 year ago
Drink Vodka instead of beer?
kingcarcas1349 1 year ago
I am watching your videos tonight looking for help but I am over 400 lbs with bad knees can you recommend some other cardio other then walking. I have been cutting my food intake for about a week and I think I have lost a small amount of weight but I do not have a scale the goes over 300 lbs to conferm this. I will walk on days that my knees and feet are not hurting from the stress this weight puts on them, but what can I do on the days when my feet and knees hurt badly?
big4x4mudder 1 year ago
@big4x4mudder If you had a bike of any kind that would help to. BUT being 400 pounds if you just cut your calories to 2000-2200 THAT would cause a lot of weight loss. And when you get hungry eat lots of fruit. You can NEVER gain weight eating fruit.
BodyPerformanceTV 1 year ago
wow, i am so careful about brushing my teeth and changing my underwear, etc. but have i ever really stuck to creating a calorie deficit for days on end? had to say "no." so true, you just gotta stick to it so that you don't have to ask yourself anymore; it will show up in weight loss... :) love this guy
peazlove247 1 year ago
@peazlove247 Thanks! I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.
BodyPerformanceTV 1 year ago
@NIFootie2010 No. That's not enough activity. 30 mintues of walking 4-5 times a week.
BodyPerformanceTV 1 year ago
Guy is very charasmatic, and practices obviously what he preaches.
leumasnehpets 1 year ago
@leumasnehpets Thanks! I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.
BodyPerformanceTV 1 year ago
You r amazing .... Loved your videos.
belauzaram 1 year ago
@belauzaram Thanks! I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.
BodyPerformanceTV 1 year ago
momie.... guess what i learned today!!!!! :D
oapy1111 1 year ago
The 11 dislikes are people who tried and failed..
TheTigerReturns 1 year ago 10
@TheTigerReturns or didnt try at all. lol
NawtyAngel911 1 year ago
you go right away to the point love it
CanadaTJ86 1 year ago
@CanadaTJ86 Thanks! I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.
BodyPerformanceTV 1 year ago
Logic!
kudamah 1 year ago
@kudamah Thanks! I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.
BodyPerformanceTV 1 year ago
shit 3 meals a day i only have t and a few beers
BRADFORDCITYworstFAN 1 year ago
this is amazing
sakurapaw 1 year ago
@sakurapaw Thanks! I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.
BodyPerformanceTV 1 year ago
over the years i've become disillusioned. i switched from semi skimmed to skimmed milk years ago, i use sweeteners instead of sugar most times, stopped buying buscuits years ago (i'll eat the whole packet), i stopped having the bags of sweets and chocolates a day since the beginning of the year and i exercise up to 4 or 5 times a week of aerobics and circuit training and yet i am now at one of my heaviest weights. What's going wrong? ps i do binge at times
moveuself 1 year ago
@moveuself I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.
BodyPerformanceTV 1 year ago
what if you don't wear underwear? ;P
thelifeuwant 1 year ago
@thelifeuwant : Didn't you mother tell you to wear underwear in case you get into an accident. Or was that - wear clean underwear? Hmmmm ...
auggiedoggy 1 year ago
@thelifeuwant More ventilation for when you jog.
JavaCrammer 1 year ago
only 78000 views honestly this should have 1,000,000 your giving some of the best advice for people
fluffyoreos 1 year ago
@fluffyoreos Thanks! I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.
BodyPerformanceTV 1 year ago
Steve, you are forgetting one critical thing when you add up these calorie deficits. That thing is the very fact that when you lose weight, your metabolism decreases. Weight loss does not occur in a linear fashion. I would argue that after 10 pounds of weight loss, you will need to create a larger calorie deficit in order to maintain the same speed of weight loss.
TheRealityJunkie 1 year ago
@TheRealityJunkie That's a broad, incorrect generalization. Lower weight, lower blood pressure, more oxygen available, better circulation, more active, and so on. Also, this is where being active and exercising comes in as well.
BodyPerformanceTV 1 year ago 4
@stumpy393 I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.
BodyPerformanceTV 1 year ago
@stumpy393 That's only six pounds. Watch our total calorie intake and start doing cardio.
BodyPerformanceTV 1 year ago
what about riding a bike?
metzliyulu 1 year ago
@metzliyulu Since it's easy to do you have to bike long and hard. Walking and a combo of walking and jogging is better.
BodyPerformanceTV 1 year ago
Dats a pretty good strategy im in boxing and im trying my best on diets But is chicken badd for yuu.?
SouthStoKtoN209 1 year ago
@SouthStoKtoN209 No, chicken is not bad for you.
BodyPerformanceTV 1 year ago
I'v viewed a whole bunch of these videos, and i gotta give it to Steve: there is no nonsense advice. Just simple, sound, good advice that if followed gets you natural results. No need for any ridiculous exercise programs they sell on TVs or any disgusting diets. Following these principles, as well as some of my other prior knowledge, i'v lost 20 lbs since March. And all along i had my steak, burgers, fries, ice cream, occasional cake. I try to tell people its not that bad, but they don't listen.
vojkanstrasni 1 year ago
@vojkanstrasni Thanks! I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.
BodyPerformanceTV 1 year ago
lol brushing your teeth changing you underwear!!! aha! NICE!!! i honestly didnt know that mr.bodyperformancetv guy.. ima stick to what you said[: instead ima walk for an hour straight, i used to do it, but then i got lazy and started eating a whole bunch of junk food:/ and ive noticed i have been weaker and more delecate. ims go back to watching what i eat and how long i excersise. thanks.
kellylovesAFI666 1 year ago
@kellylovesAFI666 Thanks! I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.
BodyPerformanceTV 1 year ago
"love your body, its the only one you got" very very professional there man....
grove005 1 year ago
@grove005 Thanks! I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.
BodyPerformanceTV 1 year ago
i meant HCG and there are many people who have used it and alot of real testimonials on the product not from companies who produce it what are the down falls?
happydan88 1 year ago
Steve what do you think about HGC?
happydan88 1 year ago
@happydan88 Never really been proven to work.
BodyPerformanceTV 1 year ago
Thanks mate
inadhargiye 1 year ago
@inadhargiye My pleasure. Check out my radio show and my podcasts at GreatFatLossPill. com
BodyPerformanceTV 1 year ago
what is cowers plz? sorry for my english, its becouse Iam not perfect in english
inadhargiye 1 year ago
@inadhargiye CALORIES. 3500 calories = 1 pound of fat. You need to burn or lose calories to lose fat
BodyPerformanceTV 1 year ago
@BodyPerformanceTV
Thanks mate
inadhargiye 1 year ago
WOW! You are so GOOD:)
SumySUB 1 year ago
This has been flagged as spam show
WOW! You are so GOOD:)
SumySUB 1 year ago
WOW! You are so GOOD:)
SumySUB 1 year ago
WOW! You are so GOOD:)
SumySUB 1 year ago
thats good mathe there u should be a teacher hahah
5posom 1 year ago
Damn you are smart. I'm gonna try it.
ArsenSiyunov 1 year ago
@ArsenSiyunov Thanks! If you don't know I also do a BlogTalkRadio show. blogtalkradio. com/bodyperformance Click the arrow in the BlogTalkRadio box or go there & search Steve Turano. The show can also be downloaded from iTunes. The most recent shows can be heard on my home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 1340TanTalk. com ~Steve
BodyPerformanceTV 1 year ago
This is a good video, Steve. Some people just don't have the motivation or desire to engage in some form of intensive exercise, and this shows that even a mild program can be effective for weight loss. I go to the gym at least 2X per week, and despite pushing myself as hard as I can, I lost weight more rapidly during a period some years ago when all I did was daily walking.
Tigerpaws9097826 1 year ago
@Tigerpaws9097826 Thanks! Thanks! Theres also more great info on my BlogTalkRadio show. Go there search & Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve
BodyPerformanceTV 1 year ago
this guy is intelligent
nextblain 1 year ago
@nextblain Thanks! Thanks! Theres also more great info on my BlogTalkRadio show. Go there search & Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve
BodyPerformanceTV 1 year ago
your so cool!! thanks for theses videos you help a lot
walkaway1212 1 year ago
@walkaway1212 Thanks! Theres also more great info on my BlogTalkRadio show. Go there search & Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve
BodyPerformanceTV 1 year ago
You made it so simple. Thanks. :)
FiiLiiPiiNaa 1 year ago
@FiiLiiPiiNaa Thank you! Theres also more great info on my BlogTalkRadio show. Once there search Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve
BodyPerformanceTV 1 year ago
u look like the main guy in 40 year old virgin
ftl989 1 year ago
love the math.
justanotheraccounton 1 year ago
during my high school days I lost 25 lbs for a duration of about 60 days. I forgot it but I remembered its 2 months (summer vacation)... I accomplished that with very intensive diet to the extent that I only use the toilet bowl once every two days, I almost got ulcer. and.... tada!!!! skateboarding..... since I am not always home skating around the village, I usually skip meals and forgot to eat. since I became addicted with spotting around simple "obstacs".But that made me look pale....
markvinas31 1 year ago
Changing your underwear every day?!? NAH, I do it every week... just kidding hihi...
ikislav 1 year ago
10 lb can be lost in 12 hours....lol WATER WEIGHT PEOPLE
vietguy808 2 years ago
Dam better start working
AlbertLoler 2 years ago 2
i dont really understand if u consume alot of calories that would make you gain right? but if you cut out 300 from what your eating then that will make you lose, the part i dont understand or want to know is how much calories should you eat to make this work
TIBESTRAPPEREVER 2 years ago
i need to lose the last 10lbs of baby weight. Ive been trying for 3 years now...it seems to be very hard to lose the last bit of weight!!
firstbb24 2 years ago
So, to lose fat its not just the calories that i burned from exercise but also from nutrition? oh i see. So if im allowed 1200 calories daily. I eat 100cals less per meal which =300less cals per day, and I add 1mile a day=100less calories, then the total is 400cals subtracted from my 1200cals allowed, which will equal 800cals. So then, that will make me lose weight? or how many less calories am I supposed to burn from 1200 to lose weight?
Yadzaqt 2 years ago
Yes, that's right! That depends on how fast you want to lose weight. 500 less calories a day and after 7 days you will lose 1 pound.
BodyPerformanceTV 2 years ago
I walk to school every day at that takes 15 mins and I walk back from school so another. 15 plus I'm on a good diet plus healthy food and small porshions plus half hour fitness so can you estermate how many. Calorious I have burned plz
08johlaw 2 years ago
I walk to school at that takes 15mins and I walk back and that takes 15 again plus I am on a good diet plus I do fitness so can you estermate how many caloreyis a day plz
08johlaw 2 years ago
Esy to understand - excellent - thanks
safemate14 2 years ago 5
YW!
BodyPerformanceTV 2 years ago
@safemate14 Thanks! Thanks! Theres also more great info on my BlogTalkRadio show. Go there search & Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve
BodyPerformanceTV 1 year ago
wait so do you mean by bruning calorie by excerising and doing on a diet like eating less of what you usally eat right?
snowbanditz 2 years ago
YES!
BodyPerformanceTV 2 years ago
dude i love you your very helpful no homo
snowbanditz 2 years ago
i walk to school everyday. its a mile and a half one way, thats three miles. but i also watch what i eat, my motabolism is really low so it never goes away, but im trying. :(
pink5674 2 years ago
This guys funny, He should be a match teacher.
VitaMinhC 2 years ago 2
@VitaMinhC maybe he should be your language teacher so he can tell you how to spell math
smartypartsguy 2 years ago
@smartypartsguy LOL!
VitaMinhC 2 years ago
have we really gotta change our underwear??? lol joking!!!
great vid
weetabixHEED2009 2 years ago
this guy should be teaching math
megaman1186 2 years ago 20
Yeah! LOL
sweet2mi 2 years ago
Wow this is like the only video of losing weight that actually makes sense... lol thanks ill try this :)
TheOnlyAustinCusker 2 years ago
please answear!IF I SLEEP THEY SAY I BURN CALORIES!IF I EAT 6 FRAMS OF FAT MEAL WILL BEFORE I GO TO BEAD WILL I GAIN WEIGHT OR I WILL BURN IT BY SLEEPING?FOR EXAMPLE 250 ML 1,5FAT MILK WITH CERIAL OR 3 SLICES OF BREAD?
nikospneuma1 2 years ago
well, when you go to sleep, your body slows it metabolism. so if you would burn all that meal off while awake, you wont but it off when your sleeping because it stays in your body longer, letting you body take in the fat, so its better to eat your meals in the day. but some people say eating some cucumber before you go to bed will help u keep the metabolism going better through the night
jungleprimitive 2 years ago
its like brushing your teeth and changing your underwear you gotta do it! :P
Th3MainMan 2 years ago 22
I no longer answer questions for free but if you join my site you can ask unlimited questions and I'll send you audio answers. You can also listen to ALL the other questions I've answered for other members.
BodyPerformanceTV 2 years ago
No longer answering questions for free? That's lame. I like you, but i'm gonna say it. SELL OUT
foxfire22397 2 years ago
You make a lot of sense, your on my level completely. All the best, keep posting and I will keep watching!
How do i contact you via email for advice?
nimasasani 2 years ago
My pleasure.
BodyPerformanceTV 2 years ago
Makes sense Thanks for the video
MrsEveryday 2 years ago
if i run around my block two or three times twice a week will i see resulsts
XxNeonMoonxX 2 years ago 2
I do a mixture of walking/running, then elliptical, and then I run actual stairs at the gym. I do about an hour 3 days a week, and about 30min 2 days a week. I also really try to watch what I eat during the week, keeping Sundays for myself. In a year I've lost about 45lbs of fat.
mrstrings2006 2 years ago
is bicycling a good calorie burning exercise? how long should i do it for??
grapeswithranch 2 years ago
i wanted to drop 10 pounds so i went and took a crap...
fifthquarter54 2 years ago
good advice!
timwarner2012 2 years ago
This comment has received too many negative votes show
The easiest way to lose 10 pounds of ugly, useless fat is cutting off your head.
Pogsarefun 2 years ago
Thank you!
BodyPerformanceTV 2 years ago
great video
emreteli 2 years ago
Alright thats cool, But look, 8 pounds in two months? I can rely on those advertisements on TV to lose more weight in 2 months man.. Thats not enough for me, I'm tryna lose more this summer (which is about two months) and 8 pounds? uh uh.
EA2153 2 years ago
Comment removed
Fickes 2 years ago
Alright thats cool, then do more cardio and eat less calories. It's simple, but it's not easy.
rock962000 2 years ago
Then you're very welcome!!!
BodyPerformanceTV 2 years ago
love u for this video muwahzzzzz
aleena091 2 years ago
pizza and beer is gone. im going to lose 50 lbs in 2 months
Epion0 2 years ago
Ha! Good Luck with that one.
rock962000 2 years ago
wtf 8 pounds in 2 months hell nah..
shit u kan lose 10 pounds in like 3 or 4 weeks
303lilg 2 years ago
He's talking about Fat lbs. Not the liquids you lose.
rock962000 2 years ago
I actually have more than one body. I have like 4 more back at the lab....
FrankiEmo92 2 years ago
errmmm i don't change my underwear LOL
joke
SunderlandAFC1001 2 years ago 2
That is working! Almost 2 pounds a week. (maybe some water in there but oke!) Very very true!
tatynl 2 years ago
yo man i just subscribed to you
xxzario 2 years ago 4
What also works is eating carbohydrates and lifting intensely.
BodyPerformanceTV 2 years ago
he is missing the part where u also burn protein (muscle) as u lose fats..therefore to keep the muscle and lose the weight then make sure u lose no more than 1-2 pounds MAX a week..if u dont care about muscle, and u want just shape, forget what i said..but DO NOT STARVE YOUR SELF....starving breaks down 99% protein rather than fat
hazemalsaadi 2 years ago
protein and muscle are not the same thing... protein simply repairs muscles
maniac7553 2 years ago
no offense to your views. but i believe you are wrong. your body uses protein to repair your body and skin cells. your body knows that it CANNOT refuel off protein because it is neccesary to stay alive
JonathansFilmsInc 2 years ago
i lost 20 pounds watching your vids steve
now i have only 40 more to go.
Alusaint 2 years ago 3
have much of it was fat?
cos it it was mostly muscle thats bad.
icetwannabe 2 years ago
seroiouslly?
xokikix 2 years ago
This comment has received too many negative votes show
nah i lost ten pounds and ate a bowl of cereal and gained ten pounds back i guess it was just water weight.
Alusaint 2 years ago
Change Your Underwear Haha
qwest6357 2 years ago