Overhead Squat - Bodyweight x 15 reps

[Zeppelinrules2]

this is some crazy shit

[luisespinax]

WTF??? My body leans forward when i try to do this, WTF is wrong with me??

[loxspliff1]

@luisespinax your ankle complex is not as strong as it needs to be that is the reason

[dominique5462]

you have 225 lbs ,you strong!!!

[buggybear77]

Wow and bare feet. Now this is a chick I wouldn't want to mess with :S

[HowToDoThisYourself]

Nice, Just keep the bar behind your head a bit to make a straight line, wouldn't want you to drop it on yourself.

[kramsss123]

fucken bad ass

[tvih84]

Pretty damn impressive. Personally I can't even do it with an empty bar because my muscles and joints are currently too stiff to squat properly, let alone do overhead squat :(

[Wiegieboard]

Wow. Absolutely brilliant lifting! Great athlete.

[bigtippyTopp]

Miss, I love the way you move

[yenitthailand]

The ones who dislikes this got to be mentally retarded or just jealous

[jtoddjb]

very impressive , nice work

[TimpBizkit]

I can squat my weight for over 22 reps but can't hold it above my head

[BMunich16]

@TimpBizkit that's not even close to as hard as overhead squats

[luvs2spooge00]

u got a nice little ass

[mayo321]

very impressive - hope to be able to do that myself... I am 35, male and 95 kg :) I assume that will be the best orgasm of my life

[haienanorisuke]

very good!!!

[pim1337]

"It's gotta be the shoes"

[hollymanybears]

@dogastine: As long as you drive your knees out (strong external rotation) don't need to keep your feet parallel -- many people find they have more stability with feet turned out a bit. Watch Oly lifters -- their jump stance is parallel but their landing is usually turned out a bit -- and they are lifting monstrous amounts of weight.

[serbski500]

i am ready to lay pipe

[dogastine]

Quick question, I was told a while back that when doing squats that its important to keep your feet parallel to one another as to reduce stress on your knees but everyone in this video didnt, so does it even matter?

[koeningyou]

Beyond Belief This is truly inspiring.

Keep it up!!!!!!

[chiaostyle]

how tall is she???

[ShareTheMike]

very nice



[sergueyz]

I'm impressed. But I think I know the secret.

The shorter her pants the bigger her rep count.

I should try shorter pants myself.

[pachuco1674]

wow shes fuckign strong for a skinny built person

[NiccoRios1989]

Booty so tight she can snap a pencil!

[penelopecate]

You are a work of art. I can't even squat half my body weight!

[Dexduzdiz]

omg, I think im in love

[NOFseXy]

SOMEONE HELP!!! how do you get that low without a butt wink?!?!?!  Ive been foam rolling my hips, glutes, quads, hams, feet, and shoulders. My squat has gotten waaay better but i still cant go ass to grass without my butt winking. it is REALLY pissing me off

[90Vad]

Dat squat-ass..

[josesbaby81]

im in love

[muscleserge1970]

gitl, you are such an inspiration!!!!! keep it up

[bobhils]

wow she is very strong for a lesbian.

[CrosOviePhan8783]

well now i feel inadequate

[Forgeth3Bulletz]

i do NOT want a kick in the ball from her.

[everclyde]

very impressive

[dKd4L]

Then, a well deserved pat on the butt.

[ell2509thereal]

Jesus that's impressive....

[Jessemicheldesign]

Athletic freak

[superawesomefilm]

very very nice form, back is so straight

1 tough chic, cant stop thinking about how sex wif u will be lik... oh yeah

[andyr798ken]

When i OHS, when i get deep i can't stop my weight from shifting onto the inside of my feet. Too tight abductors? Any help would be appreciated

[TheRivenBlade]

@Swarren7630 "Boys Wanna Be Her" by Peaches. I am 99% sure this is the Tommie Sunshine’s Brooklyn Fire Retouch version. A great addition to any gym playlist, especially for squats (obv). Because I assure you, the boys certainly should wanna be her.

[112cla50]

and she also looks good

[RawPowerBaarn]

Damn impressive, going at the OH squat tonight and this motivates!

[ElchinMendes]

Lovely bottom

[athleticchak]

Do u hv piles?

[StokesDaddy]

nice form.. But i dont know about all of you,but the way she moves and her body made me kind of horny

[jordan101992]

@StokesDaddy dude shes hott as shit

[MrLescher]

RESPECT



[Saso426]

Respect

[bealstacie1]

Love, love, love this video! You rock!!!

[Incurable1488]

She btn push presses her bodyweight like it's nothing. This girl is fucking strong. She makes me want to make babies.

[nhianho]

I'm in love ....

[maulstik]

She is really strong

[Breadstick1234]

Strong.

[MrChutzpah2002]

Overhead squats are pretty hard by the way.

[bangbongbong]

how can you squat on those slanted surfaces.

[MrChutzpah2002]

Are those metal plates or plastic...

[zazenzach]

@MrChutzpah2002

id assume the plates would brake and would not bounce when she dropped them on the floor if they were metal <.<

[megavid101]

well done, very impressive

it is encouraging to see improvment over time

never give up ! :-)

[HoeFoShow369]

anyone have any tips on how to be good on OHS?

[b4youreyes88]

if you can do this, you must make a brutal sandwich

[krautstampflsepp]

My current 1RM is equal to my bodyweight ... still a good way to go lol xD this video is one of the most inspiring and motivating lifting videos I've seen so far on youtube !!

[legaliseuprebuggiun]

Wow! impressive !

strong and cute

[talon115]

Dang!

[dan6666ification]

incorect form + fake weights.

[catalyst4thought]

@dan6666ification how you know?

[legaliseuprebuggiun]

@dan6666ification

Yeah, sure . The barbell is made of choccolate too, wrapped in silver foil.

why you say that ?

she's doin' it for reals

[cdaiglegnar]

@dan6666ification I have a decent amount of experience in competitive Olympic weightlifting, and I can promise you her form is nearly perfect. Also, they're called bumper weights, they're made bigger so that you can drop them, but they're definitely not fake.

[mmmeijer01]

Damn ,she makes me look like a sissy boy ; )

She's super controlled .I love you Nicole!

[Flyyyy]

Tremendous functional strength by these girls. They have found something they enjoy doing and while "crossfit" is not the end-all-be-all to training, far from it, these girls have developed some impressive strength. Much better than girls who go to a commercial gym and do 3 sets of 10 of bicep curls on some stupid machine.

[MaxSafeheaD]

HELL YEA!!!!

what an awesome woman =D

[MrJasonBkn]

how the hell did you get all that up there jesus

[pantherafist]

Good good booty...need a spot ;)

[frazetta70]

Here I am yelling at the laptop "Holy sh@t! Go! Go!" That was freaking awesome.

[ninjarain1022]

Holy shit, I can only OH squat 115 lbs for up to 10 reps and I'm a guy!!

[DPRYasuni]

You doin it wrong, your are too close to the ground when you go down?

[jigc23]

damn! I wanna go pee so bad but I can't stop watching this amazing vid. I'm in love

[teencraft34]

Nicole please marry me...only person that could pull off overhead squats while wearing sunglasses.

[teencraft34]

lol first video i've ever seen with 0 dislikes...everybody diggin that bubble. Hot damn!!!!!

[swolefella316]

beast

[herc410]

awesome, why does crossfit make women so gorgeous, and do nothing for men?

[joemcbobinite]

@herc410 lol wutt??? makes both gendrs better looking, as long as the person like fit people anyway

[herc410]

@joemcbobinite my apologies, thats an incorrect statement. crossfit makes women gorgeous, but does little for men. its a great system if you're loking to stay in shape as a general goal, otherwise not so much.

[Yannoushka]

Very nice !

[collwatt]

How many here square ther body wt. Let alone shoulder press it. It's just hard to imagine one holding said wt. Over while squaring. I was goin by wat the title said. I'm 170 and struggle wit a 25 lb ohs. Guess cause I can't I doubt others. I don't even thnk I'll be able to press my wt. 170

[GeorgeDedaj]

@collwatt

Is 'squaring' one's body weight anything like squaring the circle? Just curious.

[democratusnostradams]

nice bum..

:)

[devlarratt]

unbelieveable, amazing, and out of this world beutiful

[stswandersoul]

sorry girl but i think that you gonna hurt your self ...at 3.15 you could be seriously injured..knee injury or back injury who knows...it was something idiot that you've done...old video though..i hope your mind is changed about the way you train your body...it's training,not some strength exhibition..

[AmusingYeti]

@stswandersoul Are you joking? You want her to go on the treadmills and the crosstrainers? like all the rest of the gym idiots. Olympic lifters have the best knee strength of any athlete. She bailed out the lift. Everyone has had to do it at some point. I had to bail out of a squat a few weeks back as i lost focus. Shes training hard. Thats how you should train. You shouldnt be afraid of injuries. This type of lifting is so good for you. I think you need to change your mind.

[stswandersoul]

@AmusingYeti well i respect your opinion my friend but i think that you dont have enough knowledge to judge these kind of things...she bailed out the lift?when?after her knee was ready to crash?

i agree that you have to train hard but there are some limits..if you pass these limits then you'll have an inevitable damage.. i'm an orthopaedist and also for a period i was trained by a powerlifter trainer...so i know some things better for this subject..maybe i'm wrong ok?this is just my opinion

[mountainenergei1]

A true Beast. This inspires me on 'can't be bothered' days, like today, lol.

[collwatt]

Bodyweight x 15 reps not quite sure, load the bar with your body weight of plates then do 15 reps?

[KingAttle]

@collwatt your a moron

[yamanmustafa]

@KingAttle The irony... YOU'RE a moron.

Impressive video btw.

[KingAttle]

@yamanmustafa ..actually you were the idiot with the dumb question...remember...no such thing as stupid questions....just stupid people

[yamanmustafa]

@KingAttle Trying to call someone a moron but epically failing to spell "You're a moron" = moron. End of.

[collwatt]

@KingAttle dude i gotta ask. its seem to as hell to 15 reps holding yur body weight in plates over head

[KingAttle]

@collwatt ...that wasnt really english and have no idea what you're getting at....

[wolfangable]

You are great, very great. Congratulation.

[austin3161324]

That is EXTREMELY impressive. OH Squats are a bitch.

[kalliste23]

Hot!

[78MAURINO]

YESSSSSSS!!!!

BEAUTYFUL GIRL...... VERY  GOOD!!!!

MAURO , VENICE ITALY

[NOFseXy]

this is so sexy. holy shit. I love girls who can beat me up and dominate the hell out of me

[Pazziato]

thanks!

[Breadfan01]

2:20 guy walking past wishes he could do that.

[alblanch]

Awesome - BW in anything is great ... let alone OH .... well done Nicole ...... what are you up to now???? reps / weight.

Great to see Girls / Ladies / Women - hitting the free weights

[Pazziato]

what is the name of this song? nice OHS. 

[IBSwithHer2]

@Pazziato Peaches - Boys Wanna Be Her

[MovieMuscle]

That a girl give it! Well done!! Most people have no idea how hard and overhead squat is. Till they gas with the bar!! lol

[chwits]

marry me

[Admf2005]

great job, fantastic form and technique.

[buffalokettlebell]

good fucking video ! that girl is raw as fuck damn!

[Greenacres88]

AWESOME job! Very impressive! I can barely do 5 with half my bodyweight lol..time to hit the gym for me.

[e0d9n0b5]

woah. i wish i could do that

[Dakers11]

She has great power and great determination. Great balance too.

[hjones3n]

I was rooting for ya!!

[milkokoko]

shiiiit girl, this proves that all women should be doing squats... awsm ass

[ke422azn]

Nice ass. But the tennis shoes is pretty newb.

[ke422azn]

I can do my body weight only twice.... :(

[SuperTrooper0110]

Hmm I feel like a wimp lol. How much does that weigh?

[gafroninja]

@SuperTrooper0110 150lb!

[saintjenova]

Why are women so fucking awesome at overhead squat? I can't figure it out.

[mmazourov]

awesome effort, atta girl!

[ccchackalll]

Fuck, don't lock your elbows, they're gonna break.

[DutchSouthpaw]

@ccchackalll

lol, try some heavy overheads without locking your joints. Your joints are the strongest when they're fully locked. Just don't overextend.

[SuperYoyo1997]

i feel so demeaned..

[Lonelymexicanisback]

OMG !!!

[kevinpur]

WOW great job however I am not for this at all it is so bad for your back. I know it works the core but you can do so many dif things for your core. I dont even recommend reg squats, Just do leg press or extensions. You want your joints when you 65+ to still work. Think down the road people dont fawk your body up to show off its not worth it.

[snpprhd44]

@kevinpur i'll take a person who does squats over a person who does leg presses/extensions to have a longer quality of life any day. also, how is overhead squatting bad for her back? her form is flawless.

[youdontfsckwithme]

@kevinpur are you gay?

[quagmire1807]

@kevinpur Provide evidence for this.

[gmrhap]

@kevinpur

idiot

[duskwalker2]

What's a woman like her like in bed?

[chadley6916]

put some real weight on the bar...

[Pettitn]

Before I workout and need to be inspired... I watch this video!! I would crumble under a barbell of my own weight whereas this girl does it with ease. Way to go Nicole! Way to inspire!

[dokokai]

OMG I'm in love with this girl! Fine, good looking AND strong.... DAMN!!

[689321546]

i want her to be the mother of my babies

[dnj23]

3:17 looks real authoritative and professional

[emanon86]

I use this clip to show female friends that they should be training with low reps of high weights!

Thank you :)

[777sedek777]

Really cool vid!!

[naraku127]

damn so shakey that looks like ur hurting ur joints

[bongapendo]

@naraku127

Being shaky while doing these movements will only hurt your joints if you have a dick up your ass. So stop being a faggot and go do overhead squats.

[naraku127]

@bongapendo I actually did, I bet more can too :) 240 for 15 reps

[bongapendo]

Very impressive! Beautiful ass, by the way. Lol.

[dokokai]

@bongapendo~ Perfect comment!

[klestrimania]

fake. those are not real weights.

[klestrimania]

total fake. those plates are hollow.

[whiteflightbrotha]

the end is so tight...i love how she throws the bar down like she conquered it and now its her bitch

[demoneye0810]

I'm in love.

[grantyb11282]

wot r the benefits of holdin bar above head???????????????

[Screamersmusic]

its used to build core power

[grantyb11282]

what r the benefits of doin this squat ex compared to your normal squats

[electric69irl]

wow. great form and great progress

it always helps when you can see yourself improving like this.

Nice work!

[pimpguy4life]

tht girl has a BIG ASS

[greenkwaka]

yeh i wouldn't be doing that bare feet

[Screamersmusic]

you are meant to.. shoes..trainingers are higher at the back causeing it to put more presure on the bottem back.

[145bobby]

damn..one of the best forms i have seen and it's below parallel!!

[tyceurope]

the way you squat makes me hot. !!

perfect technique.. nice and deep, and nice weight also.. good core strenght right there !;)

[bdoyle08]

who is this song by..is it by peaches????

[renoisthebest]

Damn! I always seem to get thrown off balance while trying to perform this... Any tips on how to perform it better?

[tscharf75]

Any one you know anything about lifting at all knows how difficult that lift is. Honey, you have shamed us all in to workin a touch harder. And you're dead sexy too babe...

[51blacksite]

Respect,great form,great all.

[morry27]

Why is she outside ?

had someone farted in the gym ?

[zombe0]

Dare i say, you have a nice ass ;P

[OLD3NGLI5H]

That was bad ass!

[sarinc]

I'd hit it!

[deltafoverdeltax]

That's what I was going to say!

[Breadfan01]

@sarinc If you can keep up!

[GeorgeDedaj]

@sarinc

You do realize that if she inadvertently squeezed her brutally powerful adductors while in the throes of passion, she would essentially puree your love pump? Still wanna hit it, Hoss?

[shutyuhscunt]

she strong i wouldnt mess with her lool

[bP112]

get it in!

[golddeserteagle]

i like how all these peopple have nothing better to do than criticize other people's accomplishments...who gives a shit what her form was or whether or not it was "an upper body fail" ....that ^ was amazing good job lady

[HyperColours]

That is impressive regardless of what all the twats say! on Wanktube.