your videos always make me feel better, no matter what. Thank you so much, this helps a lot. I was feeling so stressed out but listening to your wisdom really put things in perspective. thank you
I've experienced a lot of stress lately, and when my anxiety starts building up, what I do is I call myself. I say: "Liz" (thats my name) "Are you there?" And then I answer "yes, I am here" For some reason that just cuts through my whole negative line of thought and I can step back. Other times I just give in to the stress and anxiety and I become so exhausted that naturally it just goes away because I can't keep it up. The whole thing is too much.
@tedoymisojos Or I try to find the core emotion, and often it is fear or anger of some kind. If its fear I remember there is no fear outside of my head, and if its anger I look for ways to let it out and be. I often dance, or shout, or go exercise. Also waiting it out works too, but it doesnt work if you feel bad or guilty about the stress/anxiousness. It just makes it worst. So just accepting the fact and letting it be gets me very tired very fast, and the stress often goes away with time.
your videos always make me feel better, no matter what. Thank you so much, this helps a lot. I was feeling so stressed out but listening to your wisdom really put things in perspective. thank you
LenaCS 1 year ago
lol
SteBrazier2K9 1 year ago
Thank you so much for sharing your wisdom. What you are doing helps me, and hopefully, many others.
kayangelahall 1 year ago
I'm very glad to hear this. This is a very helpful advice. You're rite.
171laurel 1 year ago
This was VERY helpful! Thank you!!
DarkSaborComa 1 year ago
so stressed today watching the video and trying to follow but feel like bursting in tears
kateDAbomb 1 year ago
your such an inspiring and smart person
crazylarkin3310 1 year ago
Thank you for you wonderful video and advice!
brycerice1 1 year ago
I've experienced a lot of stress lately, and when my anxiety starts building up, what I do is I call myself. I say: "Liz" (thats my name) "Are you there?" And then I answer "yes, I am here" For some reason that just cuts through my whole negative line of thought and I can step back. Other times I just give in to the stress and anxiety and I become so exhausted that naturally it just goes away because I can't keep it up. The whole thing is too much.
tedoymisojos 1 year ago
@tedoymisojos Or I try to find the core emotion, and often it is fear or anger of some kind. If its fear I remember there is no fear outside of my head, and if its anger I look for ways to let it out and be. I often dance, or shout, or go exercise. Also waiting it out works too, but it doesnt work if you feel bad or guilty about the stress/anxiousness. It just makes it worst. So just accepting the fact and letting it be gets me very tired very fast, and the stress often goes away with time.
tedoymisojos 1 year ago