acl rehab week 8

[LawLess816]

do you really need knee surgery cuz i im not sure what happen to my knee my acl tore but the doc wasnt sure, all i know is it hurts sometimes when i play sport and it sometimes goes out of place when i heavy lifting and fast movement, the doc told me not to worry it will heal in time but sometimes i get mad at my self that i cant play sports sometimes with my friends and i cant be doing to much rapid movements i just wana know can it heal on its own and be back to normal?

[allpinoyballer37]

@LawLess816 I am not really sure cuz i am not a doctor but i remember my doctor said when you tear your acl you will definitely will need surgery even if this is a small tear or which in my case was a complete tear, but you say you can lift heavy weights and play sports i dont know if thats an ALC maybe its just a hamstring tear cuz i had those and it kinda felt like an ACL tear but of course i could still walk but i feel like my feet are not under me. n get a new doctor IDK is not a good answe

[armbarsandbarchords]

what kinda graph did you have man? i had the patellar- and my doc said i could do jumping drills at 8 weeks. how soon did you start jumproping again?

[allpinoyballer37]

@armbarsandbarchords I had a cadaver and part of my hamstrings to replace the ACL, started jumproping at week 8 at first its kinda scary but thanks to my Physical therapist, but hey work hard man and best of luck.

[summer8Xxx]

I tore my acl a few months ago playing football it hurt to much to cry and since I done knee has badly gone on me 3 timed which led to me being on crutches for a few days each time I have got my operation in 2 weeks time and don't have a clue what's going to happen in the short and long term could you tell me anything?

[allpinoyballer37]

@summer8Xxx well base on my experience man just rehab your knee well and get the range in motion back to normal. and dont worry man youll be gud, time flys before you know it your out there in the football field destroying people. best of luck man.

[yyunikov]

are u still wearing the knee band? and don't you have the feelling that knee "jumps out" from time to time?

[allpinoyballer37]

@yyunikov no i am not wearing any knee band or supporter anymore and yea i had that feeling but as time goes by it will disappear before you know it youre back like you use too, all i can say is work hard and best of luck man.

[yyunikov]

@allpinoyballer37 thanks man.

[Jackylegs1995]

I sprained my achillies playing football it hurt and almost did what you did it hurt a lot

[allpinoyballer37]

@Jackylegs1995 just take it easy for awhile bro u dont want it to get worse.

[lankanhustler19]

Hope you are doing well, how long did you do physio for and how many times a week?

[allpinoyballer37]

@lankanhustler19 i did it 3 times a week for one month but u have to work really hard in order for you to play like you use too.best of luck bro.

[dschnizzle24]

come check my vids out, after ACL surgery. sadly im gettin another surgery tom on my other knee, so may post vids after that surgery as well

[zocr3w]

I just tore my acl last week.... Going into surgery next week.... Im out of basketball till July.... How long were you out?

[allpinoyballer37]

@zocr3w it depends on the severity of the injury mine was complete acl tore so took me 9 months but best advice to you is to rehab as soon as possible and keep workin hard bro.

[zocr3w]

@allpinoyballer37 Yeah mines complete tear too, did you tear anything else like your meniscus or something? Or just the ACL?

[allpinoyballer37]

@zocr3w yea i dislocated and tear my meniscus too but dont worry 2 much bout your injury time flys and b4 u know it youll be good 2 play again bro.

[az09983]

err what this was 8 weeks after acl reconstruction ? iam at 7 week mark i and i got told off from walking to much haha let alone trying to skip

[allpinoyballer37]

@az09983 just keep workin hard men it will get better by time

[netro4hoodie]

yo when u start jumpin rope?

[allpinoyballer37]

@netro4hoodie just two months before my injury..

[hawkman350]

Awesome mate. Skipping is a great workout, I skip for 10 mins every gym session. This is really impressive considering your injury to.

[allpinoyballer37]

@hawkman350 thnks bro..keep it up..

[ScenicHD]

whats the music?

[allpinoyballer37]

@ScenicHD sorry idk i think it was a boxing beat video of pacquiao or mayweather...