BANBURY NECK WORKOUT

[uniquemefly]

training for a self blowjob.... FAIL Oo

[thebiggestkient]

no fair !!

this guy doesn't even have a neck ?

[YOURsexDOCTOR]

awesome, i've been trying to do this against the wall but it didn't wor out well i think i will try this method, my neck is extremely slim while my shoulders are big and that doesn't look good

[AndromedaIX]

that looks very dangerous

[johnnieblaze1974]

This exercise is for wrestlers and mma fighters to strengthen their necks so they don't have to worry about so many neck injuries like when you get slammed on your head. Your neck is thick enough to keep your head from popping off when all your weight lands on it.

[Lookagainz]

you need a neck

[19may0001]

this neck workout is good and bad, good to build you neck strong and the bad part is that if you wanna wanna look old dont do this as you will see major wrinkles/lines on your forhead due to the stress

[Eragarev]

doesn't seem like the best of ideas..

[nummomoro]

บ้านกุเรียกหัวปัก

[IDKskatekrew]

this exercise is actually for when your constipated, it helps you crap! its all a good position for a random butt raping in the gym lol

[ozolexil]

What 17 seconds only!? You have to do this for atleast a minute. And its not like its incredibly hard.

[SF4SucksPlaySF2]

this move looks very familiar, ive given some bitches some strong necks i guess.

nah all joking aside get your neck strong because people will try to exploit the natural weakest part of the body

[jmanc909]

As a chiropractic student I can tell you this is not good I cringe while I watch people do bridges. Notice his neck folds in a normally functioning neck you will not have any folds. It is clear that he is hyper mobile around c1-c2 and c5-c6 vertebral levels and hypo mobile in the rest of the neck. This is not good I can guarantee he will have neck problems down the road. If I were his doctor I would be very concerned for a spondylolisthesis at c5!

[kaindrg]

@jmanc909 ss o are u recomending ppl dont do bridges? just wondering

[atysays]

@jmanc909 Alright, then what would your recommend then to work out your neck without haven't any complications in the future?

[KPDRMN]

@jmanc909 what do you think is good for neck exercises?

[GUNSFOREVER1]

@jmanc909 Then how else can i work on my neck muscles? Smart guy.

[jmanc909]

As a chiropractic student I can tell you this is not good I cringe while I watch people do bridges. Notice his neck folds in a normally functioning neck you will not have any folds. It is clear that he is hyper mobile around c1-c2 and c5-c6 vertebral levels and hypo mobile in the rest of the neck. This is not good I can guarantee he will have neck problems down the road. If I were his doctor I would be very concerned for a spondylolisthesis at c5!

[Janczuszczu]

gówno

[06livefast]

this is terrible for your top 2 vertibrae and pretty much your entire cervical spine, cant wait to see this dude when he's 60

[09csr]

@06livefast As long as you do exercise and stretch the spinal related muscles properly and often, that shouldn't be any concern, as long as you don't put too much stress on them, or you will collapse.

[ky13ere]

Lmao no neck - and WOW, weak back!

[mrEyuel]

first u have to have a neck to do neck workout

[winchester7mm]

They are called neck bridges, anyone who wrestled in the last 2 thousand years knows/done them.

[HOWLOW991]

U ARE A FUCKING FASSYMAN I HEARD CHICKS LOVE GUYS WITH A NECK THAT LOOKS LIKE A PROLAPSE MERRY XMAS DICKHEAD

[350zdemon]

@HOWLOW991 why in the fuck did you leave the same fucking message 3 times he was just showing how we can improve our neck muscles ignorant piece of shit go thank your inbred parents

[HOWLOW991]

U ARE A FUCKING FASSYMAN I HEARD CHICKS LOVE GUYS WITH A NECK THAT LOOKS LIKE A PROLAPSE MERRY XMAS DICKHEAD ;-)

[HOWLOW991]

U ARE A FUCKNG FASSYMAN I HEARD GIRLS LOVE GUYS WITH NECKS THAT LOOK LIKE A FUCKING PROLAPSE. MERRY XMAS DICKHEAD

[treinosa86]

this guy needs to hit the cardio so he can have a neck

[Ruonisboy]

dick head:D

[caroblast]

Will having a muscular neck help me look any more muscular?

[Draykid]

@caroblast

Yes, asshole.

[caroblast]

@Draykid It was just a question. Why you gotta call me an asshole?

[RPundead]

@caroblast

Mostly because I was having a good run of calling other people posting on neck training videos about how "dangerous" it is (even though more people get injured doing leg presses and cardio than training their neck) pussies and wanted to keep the run going while still being kind of helpful.

Neck is, in the opinion of a lot of people very important to looking muscular, and especially to looking strong. If you see a big guy (or a tiny guy) with a tiny neck it looks completely wrong.

[THERAVERFROMDERBY]

I DO THIS EXCERCISE MY NECK IS THE SAME SHAPE AS MIKE TYSONS MINE IS BETWEEN 17 TO 19 INCHES DEPENDING ON MY WEIGHT IT AVERAGES AT 18 INCH TYSONS IS ABOUT 18 INCHS NOWADAYS IT USED TO BE OVER 19 INCH MIKE IS MY INSPERATION

[abeedakbar]

Dude stop doin that, look at your neck its gone

[youngsurvivor]

does this exercise thicken and give more muscle to the neck????

let me no thx

[xXxEllinasxXx]

@youngsurvivor it's not the complete exercise see any wrestling training video to see the correct form!

[kirkw95skate]

this is also a great way to snap your neck

[BootyBot]

@kirkw95skate if you're that delicate, you probly shouldn't be skateboarding

[kirkw95skate]

@BootyBot it was a joke? lol "why so serious" and dont hate on my skating!

[0engima0]

Idiot d*ck

[v1doko]

HAHAHAHH GAY !!!!!!!!!!!!

[FrankfurtMilad439]

dude whats that what a huge neck 

[ItsStillThereBitch]

dude, ur a fucking beast

fuck these pussies who don't recongnize a heavy hitter when they see one

[energeez]

glory hole exercises. lol

[XxTequilaahxX]

looks like a blow job xD woo deep throat excercises, watch and learn gurls xD ...and guys o.O" ugh scaryy thawt

[Montove]

LMAOA THIS IS GREAT, HAHAHAHAHAHHA

[brazilianspiritzz]

what's the difference between this one, and the other neck bridge you do face up?

[Urhed]

@brazilianspiritzz easier?

[TheVeezzy10]

that is why the top of your head is flat

flathead

[TheMoriente]

and make sure u take 50 steriod tablets before each workout session otherwise u'll hurt yourself for diddly squat.

[ladida89]

is he trying to be an emu n hide his head

[52degN]

You will regret doing this when you are in your late 50's.

[mikr0bas]

@52degN fat fuck detected

[52degN]

@mikr0bas

Dumb fuck detected

[harryhardest]

Tyson hacía eso pero bocarriba. Este tio no hace eso

[bossmeat]

is that a butt crack in the middle

[mikeff88]

thought his head was going to roll off the end 

[x666666x]

How many should you do and how often?

[SkEpTiiXz]

hahaha, the invisable man strikes again!!!! haha

[ZionNeo1]

!!! YO YOU COULD BREAK YOUR NECK DOING THAT !!!!

[hahanikka]

is this completley healthy for the vertabrae and the nerves cause i seen it before but i dont know sometimes doctors always say something new

[loofens]

that...was..gay

[metalictempest]

Thanks for the upload, I've been doing this now and it helps.

[44rumblefish]

Dude's neck is larger than your average Christmas Ham!

[thecrazyoftheinsane]

sonny liston used to do this without his feet touching the ground

[airwolfwwf]

nice way to break your neck lol !!

[Lemonjelllo]

@airwolfwwf Not really.

[Sp3rmie]

i get it. u try to flatten your neck into your body so it flattens and widens. thanks man.

[yuzk2]

eew ugly

[erebeerebe]

@MeddleOnline LOOOOOOL

[ThePriestIsEast]

wat a faggot.

[BenYeaYeaHello]

@ThePriestIsEast tell it to his face keyboard tough guy

[darkstararmory]

do we gotta be bald?

[Genomaza9]

@darkstararmory actually i think you do, cause try doing this with hair, you would slip and fall on your face

[angrygunsmith]

i dont know about how this actually makes the muscle larger, i know it makes it stronger but the TUT for this exercise is not as optimal, if u want a thick neck, buy a neck harness, use that, this is more for wrestlers and boxers but it works too, i hav many variation also, i just go into pushup position but only my feet and forhead touch ground, i essentially hold my whol bodyweight with my neck, even holdin static for good 7-8 seconds will be beneficaial for making a nice thick appealing neck

[ShaunMood]

Any exercises done at 65%-75% 1RM for 10-12 reps will increase lean mass. Static exercises also known as isometric contractions are better to strengthen rather then to promote hypertrophy.

[angrygunsmith]

yeh, well tahts what i said isnt it, holding static for 7-8 seconds, good strength, will develop some mass.

[ShaunMood]

@angrygunsmith Yeah thats what you said

d, not what I said.

[GrittyMcTitty]

SNAP!!! ouch

[keagleeye]

you gotta be bold, otherwise it will hurt LOL,,,

[flower99013]

you have no neck

[Edgedweapons]

ok.. how do i do this work out? do i control the whole movement with my neck? or do i push back with my legs?

[steveo9001]

@Edgedweapons yeh kinda looked more like a stretch to me

[kahkistarfish]

dont push with your legs let your neck do the work

[dannbaman]

no neck

[Workhard1994]

thank you! very useful friend :)

[xainee007]

it looks like it's gonna strain on the neck BAD AS Hell.....!!!

[Ixtrakt]

looks like assfuck-.-

[japp111]

i guess you could include that if you feel like it :)

[BosniaMaggot666]

@Ixtrakt

looks & sound like a assfuck :D

[jrwesterman]

its an inverse shit

[b0dmonn]

this looks retarded

[BadBlueBoy213]

do those bodyweight neck-exercises impare growth somehow?

[PanicNivre]

oh my god!!!!!!

[Ikickhardcoreass]

is it really possible to even build flexibility on the neck aswell as build it up?

some people are really flexible but those actually forget about some parts such as the shoulders that can be trained for flexibilty

[KingredDark]

Fuck!!! that's dangerous

[kevintank]

mortar pistle workout...no thans

[Nazmul99]

This is scary 1 slip and you'll twist ur neck I dont tink I'll ry dat.

[nikolatesla08]

start on your knees and use hands to suport, work up to what he is doing in the video

[confused52]

i didnt know to move your neck this is also really good for takedowns in wrestling or any other takedowns technique

[mypsp310]

I don't see a neck!

[cayaoss]

@mypsp310 Because he doesnt have one lmao

[JpeltakaCyberBeast]

@mypsp310

that because he worked it so much. its to big lol

[roylanc19]

@mypsp310 jaja me either

[ooops1234]

@mypsp310 well said hahahaha. lolx

[oceandrive4]

You should also do left to right, it works different muscles in your neck to strengthen it all over and not just in the middle.

[83Mysterio]

That´s true that you should do them to the sides also. I sometimes hold my hands on the floor for support.

I do them sometimes. Like once a week. I only train boxing now. I got knocked down when we did sparring in karate. I mean hard so I got a lot of nose blood and I saw double for a while.

[burgh181]

try cock push ups

haha

[holtytrhc]

Tenacious D right.lool

[83Mysterio]

Yeah that´s what Jack Black does.

I like those prank calls.

[willispayne77521]

wow nice vid man commant me back if u have a hot wife and vids of her workin out dude..if not dont commant me

[berlin27bln]

wow.sexy

[stevieVantanna]

thats got to damage neck cartalige.

[ANDREWakaTHUNDER]

try doing this the other way with your face up.

[Billete37]

i use to do tht for my trainin in boxin first time i did it my head kind of hurt

[Kirkw95]

this is actually an exercise for when your constopated. and it helps you get the shit out of your ass. its a great position for farting and getting raped up the ass also.

[TheHeysus]

hahaha

[tlast2012dude]

lollllllllllllllllllll

[bustasnipe]

LOL..nice

[lakersfan132]

@Kirkw95 hahaha dude thats fuckin funny

[kirby2137]

@Kirkw95 lol

[f0rzen]

@Kirkw95 Great... now you ruined my workout :/ I couldn't stop laughing for full 5 min.

[blondiwithstyle]

@Kirkw95 Thanks, you made my dag c(:

[Tjtakedown]

@Kirkw95 lol

[kirkw95skate]

@Kirkw95 haha this is the new kirkw95 if you people were wondering

[kellucy0576]

we used to have to do this in football practice as a stretch i kinda liked it actualy

[windommmm1988]

he is mr doo doo head

[ryan93280]

damn... I dont know about this. I m just afraid if I go over then SNAP!

[vaskotube]

I'm in pain just looking at this.

[jamie735]

this is way harder than the "Wrestlers Bridge" that Matt Furey teaches

[acquafredda75]

U MUST start slowly and ALWAYS warm up the neck with light movements in all directions. The advice to use hands is vital.facial's nerve damages or wrost are behind the door.remember.always protect the neck.good training.

[TosiValhe]

Hey, Ive done this every day 30 reps each for a few weeks now, and I dont think my neck has gotten any thicker, any advices?

[warpfaber]

This is just an exercise for the neck to get stronger but it won't make it grow like any other muscle may, the best u can do is to work out deltoids and trapezius exercises, they're the ones that could give you the neck width u want

[TosiValhe]

thanks for the advice.

[sameemtak]

I think you might need to leave a day alternate inbetween each workout, to give the muscle a chance to rest and rebuild stronger&bigger. If you do constant workout daily, on any muscle, it doesnt have time to repair and grow, so you wont see much improvement, that's why its advised to train only 3 times a week max (weights). Increase your reps aswell maybe!

[4wang2chung0]

working traps make your actual neck get bigger?

it seems that my traps just grew to rounded muscles, but never actual neck, you know what i mean?

[jamie735]

the neck grows faster than most muscles, maybe you are putting to much resistance on hands instead of neck?

[micoscopic]

yeah but I have hair, I would get a bald spot if I did this work out often. What other ways could I work out my neck, I just want a thicker neck, I dont care how strong it is.

[erzga]

each wrestler knows this exercise =)

[TosiValhe]

HELL!! IT HURTS!

[wrightylaaad]

helps in grappling, resisting opponent , helps absorb punches-less 'whip' of the head if a big punch lands on you

[bry92x]

jakovasourman1212: all the ghost would have to do is bend over and enjoy. he'll do all the work!

[yourmumsucksmycock]

Looks like he is gonna Fart

[MSLI]

where did u learn this trick? It's very effective :D Five stars man!

[crosskeys07]

do i need to be bold to do this

[kyu012]

no but you do need to know the difference between bold and bald.

[surfer260]

rofl

[yossi2005]

lol

seems like a great trick though

[jakovasourman1212]

sex with a ghost

[squall0258]

well my cat looks better!!

_／l、

（ﾟ､ ｡ ７　l、 ~ヽ　じしf_, )ノ <---

[iNNeViTable1]

These hurt and are not for BITCHES. If you cant take the pain like a man than you'll never look like one...

[5corvette5]

i almost broke my fucking nose ass hole!

[boxingartist]

omfg lol sorry man u funny

[iMthatFILIPINOkid]

ROFLLLLL

[surfer260]

how can u break ur nose lol

[THEVTRKING]

ish the bouncer from banbury!!!!

[freddieg86]

i only live outside banbury near chippy, random?! looking stacked good work.

[basketmanN]

great neck dude. How often shall I train my neck?

[pumbaegorpumbaegor]

hello.train neck twice a week .add on to end of a session as the neck will be warmed up nicely by your workout .

[ibzzibrahim]

lol.. i bet some1 gay came up with this exercise... lol.. talk about a perfect sex position XD.. but the video was good man.. ill definitely try it.. at home lol.. wouldn't do it at the gym or some1 might think of it as an invite XD

[beaster29]

What kind of gym do you go to? haha :P

[ibzzibrahim]

lmao.. i got a gym in my collage XD... ... dont ask XD lolz

[beaster29]

Oooh, that makes sense haha

[angrygunsmith]

fukn chode neck lol

[zoocrewsk8er]

yah..we did this every day for warmups for wrestling.

[pumbaegorpumbaegor]

thanks for your response.try on lying on a flat bench,on your back with just your neck hanging off the edge.then get a towel and place it on your forehead.then grab a heavy-ish weight and place on towel...then gently rock the head up and down slowly...whilst keeping your hands on the weight.good luck chap!(also combine trap and neck workout every other day)

[Dre11418]

Cool exercise but didn't Mike Tyson perform those with his chest & stomach facing up? Well the only footage I ever saw of him performing rolling neck bridges was chest & stomach up.

[imnot1000sure]

wow sugoi

[abc123paulabc123]

great video but i dont think my neck would be able to take that :P

[necuuser]

creepy exercise

[Strongandhairy]

Thanks for the exercise...allthough it's not without risk. But no strong neck without strong traps! Cannot you show any of your traps exercises?