Victor Martinez and Kai Greene Train Arms Part 2

[andrewreidalbers]

i dont know how he could work out in glasses Cotton, i never could!

[MusclesNoGlasses]

how about everyone quit bitching about who knows what, and just watch and learn from the goddamn fuckin' video...fuck

[MoreViralVideos]

@MusclesNoGlasses musclesnoglasses..lol sweet name

[MrAssassinful]

Man, Kai is so spiritual, just look at the way he talks ! That's so boss !

[ryanwegner2010]

@MrAssassinful haha yeah kai's a baws! he's so philisophical and knowledgeable about bodybuilding, knows inside out.

[PoosNweez]

yeah they're on steriods, but you can't get like that without hard work & strict nutrition

[PistolStar21]

I hate how these guys cannot admit to steroid use. Kai rambles on about genetics but in reality a large part of those "genetics" come from juice. Anyway's they still worked hard to get where they are at so props to them anyway.

[MrAssassinful]

@PistolStar21 It's 100% about genetics. Pro bodybuilding is all about genetics. You can train, eat and use the same steroids as Kai but you will never ever look like Kai. Bodybuilding is ALL about genetics. Genetics.

[PistolStar21]

@MrAssassinful Yea if you read my comment I acknowledged that genetetics has a part of it but It's actually only about 50% geneteics. 50% steroids. And how do you know I can't look like Kai, what if I have good genetics?

[MrAssassinful]

@PistolStar21 Nop. 

[80sn90s]

@PistolStar21 yeah to say its genetics is like saying they have no good work ethic, like kai said before genetics could even be known it was hard work, people say certain people have good genetics but htey dont n dont understand genetics isnt really about building the muscle exactly.

[PistolStar21]

@80sn90s You're the one who said it was genetics in the first place lol. And duhh, obviously they work really hard, have good genetics and take steroids responsibly.

[TheSUPRATY]

@PistolStar21 50% Genetics 50% Steroids !! So were do you leave a percentage for, Diet...Training & Rest.

So many people in the world have no clue what they are talking about, Steroid use is openly acknowledged in Pro bodybuilding, so why don't we all get over it...Who cares if they use the "Juice" That's their choice....Victor always gives sound nutritional & Training advice in a lot of his videos, we should be thankful that they give time to do this for "Youtubers etc"

[palatialregalia88]

@MrAssassinful bullshit, bitch

[aztecinfotec]

@palatialregalia88 he is you hating ass fucked bitch what do you know apart from sucking dick for 5dollars a time.You are a sad flea on a sewer rats ass while it squizes the long stinking shit which is you

[redhotaxel2505]

The great Kai looks to much better than Victor! And Kai uses the full range of movement in every exercises!

[fobunit99]

LMFAO Kai at 1:57 'I can do this too!' LMFAOOOOO

[Tibialmario]

kai greene's legs are like the back legs of a horse

[pdpwaterboy]

Kai has much better form.

[dul22]

and they train with only water!!...right? :p

[tyeezee]

Omg these vids are so much more fun without the commentary!! Plug in a headset and listen with only the right speaker... or maybe it's just me

[paulsingerr]

sunglasses ???? what is all that about in a gym.. great bodybuilders just dont get the sun glasses for trainin

[ZWoodward3]

kai has soooooo much better form in every excersize

[FallenFootwear11]

victor is talking about form and shit, he doesnt do a full ROM ever on any exercise

[clikclik1]

@FallenFootwear11 half reps sometimes put more isolation on the muscle rather than joints

[MultiPaxson]

can you see when Victor tighs his abdominals skin? 2:24 Amazing!!!!

[safewaysecurity]

At 1:30 he says keep it on the muscle and not on the elbows... how do you do that? That's one of my biggest problems I sometimes really feel pain in my elbows and sometimes I really get my tris targeted. How do I minimize the elbow being targeted..

[NOMoreBuLLShhh]

@safewaysecurity

Lower the weight and train your body to train the way you want it to.

[safewaysecurity]

@NOMoreBuLLShhh ... that's retarded... I do skull crushers with like 70% under what I can do and it still hurt my elbows. Never said I was doing super heavy weight.

[NOMoreBuLLShhh]

@safewaysecurity

K enjoy your elbow pain. You're the retard with the pain symptoms not me.

[muscleten]

@safewaysecurity ..if it hurts doing the exercise man then dont do it ..do them instead on the machine in replacement if anything.

[dbizzle7353]

@safewaysecurity

I do a rope pulldown first and then with the skulls just really focus on form, slow negatives and keeping my elbows in. It helps a lot. You obviously cant move as much weight but I honestly get a better pump and burn.

After that I generally do close grip bench with a heavy weight. It's more of a off-season workout but it works well for me. I'm not saying it's great or better than what your doing but just a suggestion to give the elbows a break.

[KMckinlay1]

@safewaysecurity I get that problem as well sometimes a think the best way is just to try and keep ur elbows tucked in and dont recruit us sholders to move the weight.

[AliBoulalaSTP]

@safewaysecurity well the best advice i can give you is to keep the elbows pretty close to your body... and keep them in the same position.

[t678r]

@safewaysecurity aso what he's doing is he's not doing the full range of motion instead he's only coming up half way which keeps more focus on the muscle

[donkey2883]

RIGHT... im off to the gym... whos coming to spot???

[sinaloaKartel87]

that nigga in the red is fucken deuche

[MastahMich]

@sinaloaKartel87

rofl dude. He won AC 2010 and 7th at MO 2010, serious guy.

[etho86]

Kai has much better form the Victor (might explain his gut as well lol)

[IllegitimateDevil]

they need to bring that intro back. the music, the muscle tv figure, it was so awesome. feels like you're watching the ESPN of bodybuilding.

[Gunmetallic91]

victor's waist is so small from the back

[Romeoliebte]

@Gunmetallic91 Thats because his upper body part of his back is so huge...

So comparatively it looks so small from the the back

[Gunmetallic91]

@Romeoliebte well yeah. but his waist is till good on his size

[vilenever]

victor looks like he's hating life

[tlfsoldier4life]

im so happy its arms day

[dirkofyork]

these bodybuilders are very wise kai green seems like he really has experienced a ny perfect connection between mind and body

[mandora45]

I remember when I first saw this vid when it came out and I kept wondering who the hell is Kai Greene? haha and look at him now!!! He's one of the top BB's in the sport right now. Props to him, he came a long way through a tough journey. Much respect, cuz nothing came easy for him. He deserves everything that he has!

[littleninja12]

@mandora45 well said my friend well said and props to Victor Martinez as one of the youngest pro bodybuilder's out there i see you Victor keep up the good word one day ill be up there with you at a show and Kai Greene man you the men all ways well be don't Stop

[olimits]

great vid really .

please take a look at my chanel here under

DARIUSH NAC

and comment please

[Grimbas08]

fucking sweet.

[steroidsR4losers]

...

[yeshere11]

@steroidsR4losers you are no body. nasty spot of sperm transformed to your ugly face. I have seen your face. your head is like the mailbox. your eyes are nasty like the yolk. get lost pasum face

[onesogreat77]

kai over 300 now

[lovethecoffee]

I like these videos but they would be better with music instead of talking

[soobeng]

i love victor and i love kai. but in this clip, i can't help but think that Dorian YAtes has the best tricep. great video by the way. i enjoyed it immensely.

[silviu20082009]

but as weeks pass you have to push using big weight but in a progressive way

[silviu20082009]

tehnique is everyting more than the weight

[keppox]

kai greene is become big because of his technique! outstanding technique! !

[aleorri]

vic is bigger than kai..

[unionpanther54]

hella beastie....

[MistaNomak]

@harryscrotum007..best comment ive read!!!!

[harryscrotum007]

'superpredatorr' your such a little goof. you saying "see my pic" for natural makes people wanna juice it cause your so fucking pinner small.

[steroidsR4losers]

...

[kdanman00]

kai has the best technique out of all the mr olympia contenders ive seen so far

[mmaman88]

man kai greene is a smart guy

[camiloskd]

haha thats why you should just keep your shirt on

[FuckMuscleMissions]

ya cuz ur a insecure loser

[daddyvic007]

then why are u watching their vids if you hate them? huh? answer that you little cock sucking drama queen.

[superpredatorr]

@sterodsR4cockjockeys

...

[thegeno64]

@superpredatorr

sterODS?

that guy fucked up

[steroidsR4losers]

...

[superpredatorr]

@SteroidsAreForLosers

...

[Mandalore863]

this vid makes me want to train right now.

[danny088033]

@Mandalore863 still training?

[KTFO1212]

Kai had better technique

[superpredatorr]

@RoidsR4Gods

...

[fogonabomba2]

roidsR4Gods not for idiot

[steroidsR4losers]

...

[GenuineLeather13]

''You know, and you know, you know, i don't even know man!''

[Fickes]

Some people say "um". Victor says "you know" haha.

[stefanmuenchen1991]

kai is the best

i love his style

[galwegians]

they dont go the full distance of motion because it puts alot of pressure on your elbow which can give you arthritis

[keiibauu]

holy shit, how many "you know" he said

[lightweight175]

drowingman4. Well thing is victor has been trainin over 17years. Hes already done a ton of work. Hes already done his share of work u knw what i mean. so @ the level hes @ rite now asc winner last year n all that. he doest need to go full range or whatever. It would be better. but look @ him doesnt matter.

[drowningman4]

to be fair to Kai, he seems to be doing full range of motion. It's Vicotr I'm really asking about. Coleman does the same thing.

[drowningman4]

How come all I ever hear about is full range of motion and then watch some of the best pro's never go full range, always some type of partial. They don't seem to do the exercises as intended. For example when Victor was doing the overhead dumbell ext for tri's in the previous vid. If you ever watch him do back, it's the same thing. Can anyone explain?

[parry32benji]

so true aye

[dougec]

Full range of motion is supposed to fully target more overall muscle work in a lift. However, partials usually focus more on one muscle or even on part of a muscle (example, half preacher curls for bicep peaks). Actually all that really matters is what movement works best for your muscles. Everyone is different. Sometimes full range will build your muscles best and sometimes partials with build best. You do whatever works for you.

[metalheadsicsicsic]

Kia was great at the 2008s arnold.

[rantanen1]

also at 2009 :P

[DaRealJuggernaut]

he was AMAZING yesterday at Arnold Classic

[holisimaka]

This guy, stop trying to sound intelligent and just answer the question Kai. Noone wants to know the density in the air and the psi in an air balloon used by NASA. The interviewer wanted to know which handle you choose when working arms on the cables. Dumbass. LOL

[lllNick]

LOL

[jjjjl241]

i love kai lol probably the most humorous bodybuilder

[east197979]

he looks like a funny carefree dude.

the way he walks cracks me up, like the terminator

[EMDANAL]

I know kai is bai and he is sure as hell high...or faking it to look cool it's obvious even dave pulumbo knows.

[rehwwe]

victor liked wrestling class

[metalheadsicsicsic]

nothing against kai but he looks like an idiot with the hat and glasses in a gym.

[bskandelicious]

he wears the hat cause his hair goes down to his ass

[xxx546521]

wtf someone says something about kai and everyone else has to bitch somethin bout him

[heidtmanmail]

kai reminds me of a chimp running around

[BigBizzzness]

Lol I would dream 2 see U sayin' that in front of him in a little street where there is nobody...

The chimp will become a gorilla and break your bones at every hits !!

[Fabio2324]

damn kai is a low life

[hades0071]

i think kai have ADS

[ItalianWarrior777]

You gotta give credit to Dave Palumbo..He is always doing great interviews, I mean, he is good at it, he excellent at doing interviews with bodybuilders

[joesperm]

yeup.

considering he is a bodybuilder himself, he knows what they go through.

[acole11]

wow kai is on crack ...

[willeblink]

Mr olympia 2007 victor won in my eyes !

[apogo90]

victor martinez..once he recovers..he's mr. olympia..hands down..he's takin it

[devidia]

kai has better technique

[NathonHaggs100]

kai is the real deal. he showed that at the arnold. unless someone absolutely brings it, jay will win the O this year again, because he is the incumbent and someone would have to make a definitive statement to knock him off. dennis wolf is a house, if he brings up lower back he will be battling for top 3.

[stealthswimmer]

agreed. Jay will win this year, but I just want him to actually look like he deserves it by coming in condition. He was off last year but he usually comes in shape, so I hope he comes in ripped this year. =)

[seBlitz]

i love the fantastic concentration of victor martinez

-but kai green it's a little bit stupid :-s

[lucascarrazana]

its true..

[ebrown157]

(1) victor

(2) Dexter

(3)Jay

(4)Phil H

(5)DenisW

[sleepy1cho]

victor will be in doubt to be in the Mr. O 2008. he tore a tendon stretching. i seriously doubt he'll be recovered AND ready to compete. so this year, cutler will probably win again. jackson and wolf will probably be the other top finishers. heath might be in the top 3 if he comes in looking like he did at the ironman.

[uwish135]

i think dennis will be higher as long as he gets his condtioning spot on ...if victor can maintain what he brought to o7 mr o he will beat jay unless jay can pull out some bigger bigger guns

[omoaoxo]

dennis jumping up to fifth place is one thing, but jumping from fifth to 1st or second is a bit hopefull.

i think MR O. 2008 will be

1st. Victor

2nd. Jay

3rd. dexter ( providing his conditioning is nailed as normal, as he hasnt changed anything about his phsyique in a while)

4th. Dennis

5th. Melvin

in my opinion anyway.

looking foward to see the results!

[libanesTiger]

who the fuck ist kai greene? he´s like a little bitch. like a crazy monkey

[zeeman11]

Olympia Results 2008:

1. Jay Cutler

2. Victor Matinez (that's if he can recover from his current injury)

3. Dexter Jackson

4. Dennis Wolf

5. Melvin Anthony

I cant see it change much from last yr.

[HakuNinjaOfTheMist]

nah jay cutler will die soon ahahah

[ASUNDAR83]

Not a chance jay will win again, its victors time... the injury will heal by the end of the year as long as he doesn't fuck around with it

[HakuNinjaOfTheMist]

and olympia 2009 results:

dennis wolf 1st place

victor 2nd place

cutler : dead

[cysthead30]

hahahahaha!!! Yeah it really is bullshit that Jay Cutler is Mr. O.

[HakuNinjaOfTheMist]

olympia 2008 results:

1st place) victor martinez

2nd place) dennis wolf

3rd place) jay cutler

[mor8an]

Wolf, na come on i think it will be Cutler and Victor batling for the sandow, but not wolf maybe 6-7

[music2012]

Damn Vic', what you listen to? Cafe Tacuba, Malidita Vecindad? I'm a mexican from the Chi town burb's and have been spreading your name to all my friends and have been givin' your history! Latino's Unido's! Love You Victor!

[ASUNDAR83]

what suburb

[Ott0matic]

wow yea dennis wolf is coming on strong really fast, he must have gotten secret super steroids, cause he used to have a really regular physique for bodybuilders, but wolfe will place prolly 10th-5th place

[flexomar1]

no dude victor is mr olympia 2007.

[99Sorc]

my opinion:

Dennis Wolf 1st

Vic Martinez 2nd

Jay Cutler 3rd

[paritutu]

Vic should have beaten Jay Cutler...you da man From a Kiwi Fan..go for it mate

[knuckles43]

he will definately be a mr olympia soon

[VChANgTiMe]

whole stack in first set??? DAM!!!

[jandeoakleyman]

Kai trains beter. He use a biger R.O.M!!

[brood1986]

Yeah... BUT BUT... Victor LOOKS BETTER AND BIGGER! You see it's not all about Range of Motion. Ronnie Coleman has not good form either is Victor but they both place HIGHER IN THE PLACINGS AND THEY LOOK BETTER! THATs what COUNTS! ;-) If you try to lift heavier and sacrifice a bit of form you'll see the difference... ;-) lol

[Fit4Life1967]

Vic is a monster!!!