Poundstone 200 lb Dumbbell for 10 reps in under 90 sec.

[alexrm1234]

Picking up 200 pounds with one and is an achievement xD

[shadowvowed187]

JEEZZUUUS. ARE THOSE SHREKS WEIGHT SET?????

[mountaindrewbc]

BEAST MODE

[spencer11spencer]

just imaging if he had dropped it on his foot

[elgilicious]

Did anyone else watch this hoping he'd drop it on his foot? For real, though, good shit.

[xjax10]

lol i could barely move 200 lb up with both hands... what the fuck and he picks it up like it was 50 lb

[DietSoap3]

Man, how in the fuck is this even possible...

[xeli1994x]

@DietSoap3

its possible because he uses much swinging from his legs...only the triceps cant handle 90 kg

but yeah still its really amazing and its almost the limit of human strenght(with steroids) i think...

[xeli1994x]

@xeli1994x

edit:i meant his shoulders and not his triceps( but the triceps still works too)

[SkYHigH9021]

incredible

[plt801echo]

funny if it would of fallen on his foot

[6deadmoon]

WHAT DOES HE EAT!!

WHOLE HUMAN BODY?

lol

[eXtremist87]

@6deadmoon eats steroids

[mop230]

@giliganfan Yeah, but mostly it helps out the back. If you stand still it puts a lot of pressure on the lower back. Fucked up my back a while back doing that. Lol or maybe I don't know what the fuck I'm talking about.

[AugiTheGreat1]

i was waiting to see if it your hit his toes lol OUch

[runescapepleaseforme]

turns out the hulk is real.

[edwinn0705]

one of Derek's deltoids is stronger than both of my pecs

[pacman491]

Id like to see him throw crowd surfers at a concert lol

[RaizaSharpe]

he cn pick me up and throw me around ...

[FruitlessCRUNK]

I bet when he bangs his wife, he breaks her pelvic bone.

[noscopegod242]

@FruitlessCRUNK lolol

[choirguy210]

I taught him everything he knows.

[Perucamuchita]

i feel like hes gona drop that

[YesRabbadisMe]

Imagine if he dropped that on his toe. That would be bad.

[ikadir18]

Like they used to say in the old days - he has the strength of ten men. However, i think that it would be more impressive to see him doing normal curls, at whatever weight he can muster. White the truth - wow you are stronger than derek poundstone? Just didn't want to compete this year eh? hahaha

[Hirottoq]

what is this called?

[betterthancakevideos]

they make 200lb dumbells......

[guppy4527]

@betterthancakevideos only for the big boys. Gym I go to only goes up to 150 lbs.......haha, "only." The most I've seen anyone use there are the 130s.

[gunut4]

Awsome! He should try to do a regular bicep crul with that, he'd be like superman!

[WhiteTheTruth]

lol he has to keep dropping it what a noob im all natural just food no supplements ever and i could rep this shit one handed because the angle and balance is way different than doin 2 of them. big wuss for such a big guy

[jamesrussell94]

@WhiteTheTruth post a video then

[AmusingYeti]

@WhiteTheTruth So where were you in WSM? Which competitor were you? Oh...

[TwinkieTe]

what if he dropped that fucking thing on his foot!! jesus this guy is fucking beast

[Lifeissuicidel]

wow. so bascilly he can hold a 200 pound in the air with one hand and no support

[Osamakim]

HOW DOES HIS WRIST NOT BREAK!!>!??!

[Rikarduh]

Is that even a dumbell at that point?

[ToxicZombie8606]

would love to see someone curl that !

[StalkinCows]

are there dents on the floor now? ._.

[Og3990]

what about his left arm?

[axelnemeth]

I would really try that exercise with half of that weight.

I wonder how much Poundstone presses overhead?

2x200Ibs or more?Whoah

[EaglesFoL1f3]

this guy is a fucken monster

[JimmaayN]

thats so fken dangerous :|

[bigk22]

he can pick me up and swing me with one arm like in a fucking cartoon lol

[nauticabinx]

This is amazing. I was amazed the whole time I watched.

[tickyul]

Holy crap, what the hell are they feeding this guy.

[tinymanthebeast]

ok kids, lets stop comparing our amrican hero to ufc fighters. seriously! stop please.

hes doing somthing called strongman training. where ...you get stronger......

and also hes a police officer. he does deal with people mma has rules and restrictions.

law enforcement is trained on how to take people down. watch history channel police acadamy. also  dont talk down to a man you dont know ,

[vitfirringur]

That is no small fucking dumbell. That's half a small car! A grown man! This fucker can grab a man by the neck and throw him into the sun.

[kg062007]

wtf???? were those 2 wrecking balls?????

[volli56]

hehe i wonder if anyone curls that weight

[skirts365]

No UFC fighter can beat any great strongman, even if he's had zero fighting training. Why? 2 reasons---let the strongmen flip on their instinct switch. Bruce Lee stressed subordination of technique to instinctive response. Training counts, but not against overwhelming power. As John Wayne said---"STRENGTH YOU CANNOT DEFEAT EVER." 2 places strong guy must protect are knees & ankles. Impair mobility = neutralize strength. I favor strongman as their MORALS are superior!

[magoo77stickinit]

this is the dumbest statement i have ever heard...first of all strongman training and ufc training are two totally different kinds of training...this guy wouldnt last a round with frank mir shane carwin or brock lesnar...it would be so easy to put this guy in any ju jitsu move with all those big muscles he is probably not flexable at all and cant move for shit...

[skirts365]

@magoo77stickinit Brock has a fairly heavy build enough to be a strongman in his own right he thinks strength is important makes sense stronger you are harder you can hit and the more you can take it. Pain matters when I had cramped neck old man could have slapped me around. Why think about Frank "MIR" when men from ages past could have swatted him like a fly Emperor Maximinus Thrax---Tom Topham---and "Quick Death" the 13th century Bulgarian boxer editorialized in Chicago Tribune by Mike Royko

[magoo77stickinit]

@skirts365 wat are u talking about??

[magoo77stickinit]

@skirts365 stength is important but not as important as technique power or quickness..pure strength can actually be a negetive for a ufc fighter because it takes a lot more blood flow to feed the muscles...therefore making ur hear beat faster and thus making you more tired...not good

[tickyul]

@magoo77stickinit Yeah, see Mariusz vs Sylvia, the gas tank of Mariusz want to zero pretty fast. Pudgy Sylvia had a lot more gas than this behemoth.

[choosejosh]

@skirts365 not saying this strongman isn't badass cause he is but look up some of royce gracie's fights in his prime he took out many a bigger stronger opponents.

[netram888]

@choosejosh this has nothing to do with fights my friend. This is power lifting. Power lifting and fighting are nothing alike. Thats like comparing a 500, 000 dollar sports car with an expensive off road vehicle. You cannot compare the two- each have different purposes.

[choosejosh]

@netram888 one i wasn't talking to you , two if you go back and read what skirts says , he says no ufc fighter could ever beat a strongman if they were ever to fight ,just based on how much stronger a strong man is . And all i did was called bull sh it on that . And now your talkin bout lamborghini drag raceing a hummer or something retarded like that .

[tickyul]

@choosejosh Yep, Marius really gave it a good try against Sylvia, but the levels of experience was just too great. He put up a good fight until all of that huge muscle mass put his tank in the empty range.

[giammira]

If you can overhead press that once with two hands you are already good...

[dannyjnixon]

to hitman, this is derek poundstone..

[titfucker1990]

holy crap, im only benching 215 3-4 reps now

and hes basically lifting that above his head with one hand lol

[hitman12444]

if this really is 200 pound then this guy is an absoloute beast!!!!!

Keep training and we may see you at the WSM contest not too far away.

[ACEBAKER911]

@hitman12444

Derek in the Ring would DESTROY any of the UFC Fighters

[HowyaTom]

Can explain to me how and why this man would destory any ufc fighter i.e professional martial artist and fighter?

[ACEBAKER911]

if i actually need to explain it to you than you are obviously a very clueless unintelligent Moron and you didnt watch the Video

[HowyaTom]

You clearly have no idea what would happen to someone who had no fighting experience in a cage with any heavyweight fighter in the UFC, he would be absolutely murdered in the cage. So stop with your uneducated assumptions, size isnt everything

[JCanmor]

@howyaTom,

Thanks for correcting acebreaker so I didnt have to.

[angrygunsmith]

srsky WAHT THE FUCK IS THIS, WHAT A FUCKING ANIMAL, I HOPE TO GOD I CAN AT LEAST DO 220 WITH BOTH ARMS FOR A MILITARY PRESS, THIS IS INSANE SHIT.!!

[mmaman88]

i know eh haha its nuts how these power lifters and bodybuilders do like 315 for militaryt press or behind the neck presses and i cant even do that on bench lol

[yohowruman]

@angrygunsmith this is a push press not a military press...

[antipatriotmissile]

@angrygunsmith he does 315

[jbfsteelers1130]

that guy is a monster

[BRETZERR]

In..sane...

Amazing how light he makes a 200 lb dumbell look!

Incredible.

50 stars.

[UDNTHVAFUCKINGPRAYER]

Uh... you can tell he's absolutely struggling.

[inetuse]

Great build for pressing. Big hands and thick arms and big shoulders.

[asianskater12]

that is the biggest fuckin dumbell

[jayel4lyfe]

@asianskater12 Lmao.. no seriously!

[MapleTrivia]

@asianskater12 ikr

[jmz365]

BRAVO**

[tyuyiop]

You had probaly been working all day and working out for 2h30 there. That AC performance was of the kind that make one man proud.

[MASKOAA]

Guess the training paid off. 15 FUCKING REPS AT THE AC WAS IT?!