My Day 15 OF 30...ABS Workout Online with me. twitter or facebook me your problem. Lets fix it now.

[TheLegend313]

Does anybody know this track please?!

[makingthebest09]

@TheLegend313 "take you there" by donnie klang feat. diddy....:~ahmad

[TheLegend313]

Ahmad! Lovin' the workouts!

You gotta' tell me something though, please?

What's the name of the track?

[animemaniac5555]

whats the easiest way to make a 1 handed push up?

\

[makingthebest09]

@animemaniac5555 practice on a wall...then a stair... then floor...ok?~ahmad

[makingthebest09]

Thanks man for those words!

[SomRoxofAOT]

How much do you weigh? I'm bringing my weight down from 242 to around 190 and I want to build mass and get in tone like you..

I'm down to 222... I'll have to pick up the book :)

[makingthebest09]

how is your training going? Let's fine tune your plan a bit...~ahmad

[ReneeArnold]

wow are u in Japan or Asia.. nice if u are... nice video.. I will be buying ur ebook soon hopefully...

[ReneeArnold]

oops i see ur in Florida... I like the asian inspired room... What is ur FB name... I want to lose weight... i keep starting and stopping...but imma really focus in two weeks when class is out...

[makingthebest09]

thanks for the post! My facebook is ahmad baari...let me know if you need anything!~ahmad

[xxTheWhatxx]

You say you can help people, I'm 400 pounds and can hardly walk across the room. I have severe headaches and run out of breath very easy. I'm only 30, I want to loose. Think you could help?

[miamimap]

Hi xxThe Whatxx,

Of course Ahmad can help! Are you mentally prepared to loose the weight? It won't be easy AT ALL, however, if you listen to his advice, change your eating, and begin his plan---you will love yourself more than ever before!!

[makingthebest09]

Yes I can help. In your case, before exercise we need to get your blood chemistry right...which means lets increase your daily anti-oxidants and your vitamins and minerals through smart fruits and vegetables. Just for 7 days lets do a prep-week...75% of your plate should be the fruits and veggies...at each meal ok?

[SherLynn40]

My son Shane (9) just tried the one armed push up and just about did it! Ahmad...there is a video of him on my YouTube doing your workout. LOL Shane just said..."Do you wish he could come to our house, Mom?" ha ha!

[SherLynn40]

I did this twice. I couldnt do the one arm push up....so i just did a one arm plank position. I gotta work on my dive bomber. Gonna go practice that.

[LUFCRACE]

cool, gonna try this as the ab section of my workout tonight

[LUFCRACE]

just did 2 reps, i don't know about my abs, but my arms feel worked out! those side plank twist thingys really hurt the obliques, i always find oblique abs exercises more painful than other ones.

[PRINCEADE9]

is this exercise qorking on you're obliques?

[makingthebest09]

yes it is suppose to target that area...

[makingthebest09]

thanks so much!

[nicegurl35]

omg give me ur body hahah

[makingthebest09]

I knew you had something funny soon to come...hope you are doing well:)~ahmad

[prettyprince567]

OMG GIVE ME UR ABS!

[makingthebest09]

lol...I can help you get a pair...

[blakkandi]

Ahmad r those 8lbs weights

[makingthebest09]

Diana the weights are 10lbs each...they don't have to be heavy at all...

[cutechoclatechip]

tried the emergen-c and it's fabulous! instant enerygy!

[makingthebest09]

Yes I have those 1-2 times a day...when I need to recharge...or I enjoy the formula 50 vitamin water...~ahmad

ps. thanks for your post!

[Nomgendat]

Killer workout! Those one arm push ups are really difficult.

[makingthebest09]

thanks!! Practice holding a one arm plank for a while...then progress to a partial bend of the elbow...then once strong enough...try the full one arm push up...ok?

[AngryTrainer101]

your video are great most of these moves i have not seen before.

[makingthebest09]

I will keep trying to keep your body confused... lets continue to workout smart and motivate each other through this process... ~ahmad

[Kingmaconha]

I enjoy your videos. I having been following your videos and training the same way you do. Excellent WorkOuts!

[makingthebest09]

Thanks for watching these clips...in time they will get better I promise...~ahmad

[jazzisievers]

i wish u were my personal tranner

[makingthebest09]

I am...let me train you online if you are not in my city...contact me!

[mexicansouljaboy]

dayuuumm man u have been a big help to me i started using ur vids since last year december and ive gotten alot bigger thanx and keep it up :)

[makingthebest09]

I really appreciate your honest feedback...it really just makes me want to work harder...~ahmad

[mzebony]

I'm like, why is he feeling the floor LOL!! 1 armed pushups, woohoo!! This video is definitely a challenge!! Getting it now to add to the collection!! This will definitely work the abs!! Excellent Ahmad!!

[makingthebest09]

Can't wait to hear how this one works out for you...hope you are recharging your battery!~ahmad

[artistnme4life]

Hello Ahmad I am on facebook also I will have to send u a friends invite..I am about to workout for about a half hour and walk for about an hour tomorrow.I will keep u posted.Keep up the good work.

[makingthebest09]

Perfect. What I like about you is that you are very consistent with how you are keeping in contact with me. No matter where...you reach me to let me know how things went. I work best in those situations. Lets plan more details for your plan over on facebook!~ahmad