Simple Meditation Techniques : Finding Effective Meditations

[Truth128]

Sorry, just have a question,

Do you not think being married and having children would distract one from concentrating properly on self? Do you currently have as much time & freedom as you had in your single hood?

[Einselection]

wow, i'm happy for your baby he/she has such a wonderful mom. it's also nice to see there are people like you on the planet. thanks!

[imnotreallyreal]

I wish i was your baby...

[Tyler13R]

Sorry, the dreds just ruin it for me!

[ladytess23]

I really love your energy, you just draw me right in. Thank you so much for your videos. Your ideas are awesome.

[ChRiShIgGiNs94]

she be hot without the dreds

[janersulce32]

dude she knows nothing about meditation meditation is n't just a state of mind it is a replanisment of energy and the beter u are at it the more energy/less pain you will feel

[beatfreakn]

@janersulce32

Yeah that totally proved that she knows nothing about meditation... Not..

There are clearly different forms of meditation with different intended outcomes.

[janersulce32]

@beatfreakn Dude i am talking about anatomical and physiognomical changes that take place and what is the best way to lessen the pain or increase oxygen and carbon exchange thus reducing heat in muscle and brain tissue so that stamina can be rejuvenated

[benfaust]

@janersulce32 The meditation masters would disagree with that statement... Everything can indeed become a meditation. Being fully present with whatever you're doing IS meditation in its purest form. People are considered "enlightened beings" when they have come to always dwell in the present moment (instead of in their minds). What she said was right on target.

[janersulce32]

@benfaust That would be known as mental concentration , using all of your electrical impulses to create a single thought process that is synchronize the motor system with the cranium thus u get much higher performance be it a physical, or a mental action

Now to spare you from future humiliations try reading or getting any kind of actual knowledge of what are u talking about

[benfaust]

@janersulce32 It wasn't my intention to humiliate anyone, no need to try to project that back on me. You're free to think meditation is whatever you want it to be. No need to get nasty about it or try to degrade others to exalt yourself. However, I do highly recommend trying something different from whatever you've been doing, to disolve that ego a bit. You'll definitely appreciate the results.

[janersulce32]

@benfaust It was never my intention to degrade you or anyone else, and if u felt degraded I sincerely APOLOGIZE

Further more if u felt that I had any intention of belittling you or your opinion you got my remark wrong, since I was suggesting that you should try acquiring knowledge of the topic that is being discussed(research done by Physiatrist on how does meditation improves your body or brain)

But if found that insulting I am sorry and i apologize a gain

[lf52]

first view XD