nice to see you train the real way. the real way to be small and weak, just as you are. when you learn basic barbell training with heavy weights, not to failure, progressively increasing weights and training more frequently than stupid hit method you will start to make gains.
HEY! could you tell me more about this type of training, please? how much weight do i have to use and about the speed and how many times per week and all.. thanks! this makes me wanna train so hard! I like it!
@hollayo666 UH why so much hate when you evend didn't understand what i want to do O.o?! have you tried this kind of training?-> and usually i do dropsets or pyramids when im at the gym.. i do this "hit" thing only like once in 2 months because its heavily exhausting..
why didnt some fucker spot him on that last rep
TheRimmer27 7 months ago
Awesome intensity mate. An inspiration!!!
oscarhollywood 1 year ago
You describe a MORONIC recreational pursuit, but what else is new?
exarchives 1 year ago
nice to see you train the real way. the real way to be small and weak, just as you are. when you learn basic barbell training with heavy weights, not to failure, progressively increasing weights and training more frequently than stupid hit method you will start to make gains.
bigbobabc123 1 year ago
nice work, but don't just drop it at the end. lower it as slow as you can - you still have eccentric strength
ed257 1 year ago
gain some weight you skinny n00b
hollayo666 1 year ago
I have - at age 53, most by this time are finished
exarchives 1 year ago 2
HEY! could you tell me more about this type of training, please? how much weight do i have to use and about the speed and how many times per week and all.. thanks! this makes me wanna train so hard! I like it!
UKnowIm18 2 years ago
yah u lazy fuck u just wanna sit around and do 1:20 sec of exercise
hollayo666 1 year ago
@hollayo666 UH why so much hate when you evend didn't understand what i want to do O.o?! have you tried this kind of training?-> and usually i do dropsets or pyramids when im at the gym.. i do this "hit" thing only like once in 2 months because its heavily exhausting..
UKnowIm18 1 year ago
True - but if you really want to find out the truth about exercise - key word exercise fraud
exarchives 1 year ago
not a full range of motion
jagmany 2 years ago
I don't want to "rest" at the top, but possibly an option towards the end of the set.
exarchives 2 years ago
what does a full ROM matter to resting at the top
that makes no sense
hollayo666 1 year ago
Way to get NASTY! Gut-wrenching intensity as usual...
LEAN & MEAN!!!
DrBrettOsborn 2 years ago
Pump that iron Cuz :) One of these days I should come down and have you whip me into shape.
Khaytor 2 years ago
Let Me Know!
exarchives 2 years ago
Good Rep speed.
uncleavi2002 2 years ago