Guys! hahaaha! You are right! I am a girl and I tried CrossFit last year. It was amazing! I wanted to find out how I was fit! I must say! I am fit! But of course there is always space to be fitter.
CrossFit is amazing! I love to try all kind workouts. From spinning, Yoga, gym, marathon running....
Ehm, you can't do CF because you're injured. How did you get injured? Maybe you need to re-evaluate your logic. If you think women can't lift 135lbs you're ignorant. If you think you need to be working out for 2-3 years or be a pro athlete you're ignorant. CF can be scaled to everyone's level of fitness. If you can't get your head around that you have no business offering advice on da intrawebs. It might help if you actually got informed about something before offering ignorant advice on it.
@rjgertz1 Fair enough. I trained a friend who had been in a Truck accident and was told he would never walk properly again back to health with CF. Deadlifts, squats, etc. and a few weeks later his back pains had diminished so much he barely noticed them. This video however is just proof of how much idiocy can be said out of ignorance and trying to be smart.
you guys base yourselves on impression sometimes without trying alot of those things OR at the very least makin research and back it up with scientific data.... startin to annoy me.
I agree with the twins, BUT the thing is: CrossFit is fun! It's my favorite type of training, but as they say: I'm bound to snap some shit, so I try to do CrossFit "light". :)
I am a woman who does crossfit. I'm 5'6 133 lbs and I'm up to 80 squat presses. I eat healthy, and treat my body right. I am completely addicted to the rush I get. I will never allow my body to be as ripped as some, but I enjoy it!! If you have a trainer that knows what they are doing as well as being mindful yourself, I see no problem.
@Misskellye26 not to many people can afford a trainer, and doing crossfit is extremely dangerous, you cant just go into the gym and start a crossfit training program you will injure yourself. unlike some training like bodybuilding where all u have to do is go on to a youtube channel like these guys and you will be well on your way to a way more effective workout for building muscle and burring fat
Kevin needs to lay off the Dynabol, FA REAL!! His overtalking and hyper attitude is starting to get old real fast! I wish Keith would just pop him in the mouth just one good time!!
The trend I have noticed is tmw dislikes squatting, deadlifting or most other form of difficult , productive movements done by successful strength athletes since caveman times.
@FieldBoy111 they preach about doing compound movements all the time, especially squats. they personally don't do squats or deadlifts cause they already snapped some shit up. i think you and the other people here are just butt hurt cause of their opinions on on Crossfit. Crossfit is great and all if you know what you're doing, but man it only takes one time of messing up and you get one way free ticket to snap central.
@Cricketb72 lollll I forget how "DB 1" snapped his shit up but "DB 2" snapped his back when he was lifting some heavy stuff while in the marine corp at like 20 or something, herniated disc. C'mon man you need to practice what you preach get informed and not make accusations.
yeah cross fit is for healthy youngster who wanna injure themselves ...plyometrics is for the elite athlete...high gaines for high injury risk consequeces..don't see to many normal people doin that shit for life...just sayin...you can do what ever the Fuck you wanna do man...it's just advice ... :)
i dont the think cf ladies are on steroids, they just worked their way up to be able to clean and press over 100 lbs. their training is more complex and neurological
I notice lately that Keith's been stealing Kevin's shit. "My thang" Kevin's shit. The repeated snaps, that's Kevin's shit. Keith let Kevin get some glory.
gfitness101.blogspot.com has awesome information for bodybuilding/fitness and nutrition they're pretty new and don't have many posts but theres more to come!
man what the fuck you shouldnt be doing this shit even if you have no injuries, the exercises are retarded. they will snap your shit up but also will not give you any fucking gains,
@pubay you think any of those guys are even big? if they spent their time and energy on a good compound split instead of doing those retarded half pullups and hitting things with a hammer they would be much bigger. Plus the video shows them doing deadlift which is a great lift but nothing to do with fucking crossfit
Wouldnt it be funny if they did a show about where there actually was a Snap City, people walking around there all fucked up like zombies "uuhhh my shittt... uhhh all snapped up... uhh". Like 48 hours to Snap city, it would be an awesome cartoon :D
i was wondering when they are covering this... Crossfit is bullshit, crossfit makes working out a monkey show, saw their pull-ups before? it's like you're fucking someone while pulling a bar.
Last year in high school Fb we did that shit for our workouts and it was easy man... But Ive been wrestling for 9 years and after that sport... Everything else in life is easier... Any wrestler would say that.
Yea I tried p90x and that shit is hard I think if you in your teens your good to go I am 31 and have been shot a few times so it out for me . These guys have good work out advice from what I can tell maby do a few more sets the 12 but all and all they will help you get in to good shape
Hey man, i'm naturally thin but I'm a little on the short side by one inch. Would I be considered an ectomorph or do I have some other traits of a mesomorph or endomorph?
@AUZ71NM this is honestly the dumbest shit ive ever read....you already said you are on the thin side.,...what more is there to gauge from the comment?
You don't have to be a professional athlete to do crossfit. When I was football player in High School my coach incorporated a lot of crossfit workouts in our off-season routines & most of us were able to do it without "snapping some shit up". However, to be honest if all I did was just weight lift & walk on a treadmill at a steady pace for 45 minutes, I would have shit snapping all over the place, lol. So if your just "looking to build some muscle mang" just do what the twins do.
I totally agree with everything you said except for the women not being able to lift 135lbs over there head and stuff. My mom has been lifting weights for over 5 years and she does not take steroids, she can easily bench 185, and squat 275. This is not a troll comment, just a fact I needed to state.
@EnchantedForestTroll yeah there are women that can lift that overhead obviously but these girls with abs year round better then some natural bodybuilders during contest kinda doubting that it's very natural
i agree with this vid, 2 of my friends are extreme fit, they started cross fit ( cult fit ) and both in the first year of getting into it: one did his knee and the other did his shoulder. its also a bit competitive at the studios, so i would think people are pushing themselves beyond their limits and the result is "snaping all kinds or shit".
Keith if you have issues with your vertebrae around L4 an L5 A Compression issue forcing your sciatic nerve to flare from time to time looking into yoga, and celery and ginger.
CrossFit doesn't have infomercials....I generally agree and/or enjoy your reviews but, I know first hand that these men and women are not on steroids. I do it, my brother-in-law does it and maybe you need to actually do it instead of just "review" it. It's obvious you all have no idea what the fuck you're talking about on this review. Your other reviews are great...this one, not so much.
i don't do crossfit. but i know people who do, and the way you describe it is inaccurate. i really don't think you know enough about it to criticize or review it. and it's not really a "program" but more of a training style.
crossfit? waste of time for building muscle man the biggest guys i've seen that are lean are like 170 pounds and they been doing the shit for years lol
it's not that the girls are big it's that they are not that tall and they don't lift 135 it's the plates that look like they r 45 pounds but actually like 20 but they bounce off the floor. i do however agree like always......it will snap your shit up
crossfit isn't really designed for buffed bodybuilders, it's more for athletes, it's very good for athletes, it makes all the muscles co-operate alot better, wich is important in sports, and of course, it burns those calories off as fast as hell and gets you in really great shape. but as you said, it's not for everyone, especially non-athletes.
I tried Crossfit for a couple of months last year. I was really pumped about it because of all of those videos and info on the website. At that time i was also very bored with my workout so when I decided to try it, it was like WTF. This workout is shit. There were times when two consecutive workouts were pretty much the same. Day 1 - 225 lbs deadlifts for time, Day 2 - some crazy circuit workout for time involving many squats and powerlifts, Day 3 - 6 miles of running... what the fuck is this..
I disagree, in boot camp, mct, and mos school in the usmc, crossfit was the exercise program that was used and preferred. I went in at a slightly athletic weight of 185 and I slimmed down to 165 in a matter of 3 months. True its demanding but you don't have to be a pro athlete to do crossfit. Just be in reasonable shape and start low like all exercises.
They've got a point. Crossfit is really something you should only be doing if your a professional. Someone who's lifestyle it is to exercise and eat healthy. If not, your body is going to be to weak to do the exercises and you WILL snap your shit up. Take it from someone who had to learn the hard way..
@ilovehonda20 Because it is based on skewed logic and misinterpreted data instead of actual practical programming. Google "Crossfit: The White Papers", it illustrates the CF timeline and why it's basically made up science. And yes, I have done CF before, under a supervised CF coach.
@ilovehonda20 because they put emphasis on speed over form, which is a recipe for snappin' shit up fast. and because they aim to appeal to a large audience, specifically people with little to no fitness experience, the risk of injuries is a lot higher than if it were a niche trend for trained athletes.
@DFTF2 yeah i'm still waiting for the explanation to why doing 50 half assed monkey swinging and wiggling all over pull ups is better then doing 20 with good form i have not seen 1 fking single guy with good lats that does pull ups like that
@xXJeReMiAhXx99 You don't have to do "Butterfly" pull ups. I prefer dead-hang. They do Butterfly because they claim it's easier on your shoulder since you're doing a fluid movement without pausing and it's a quick turnover for max reps. I agree that dead-hang is better but, butterfly is just as effective, technically speaking at least. At the end of the day, it's personal preference.
@jbrpiner i disagree yes it's personal preference which one u want to do but doing the "butterfly" are not gonna make the lats develop nearly as good as if u did real ones just go watch some videos of people doing butterfly none of them have good backs that even compare to a guy who can do just 20 real ones
lol I love these vids
MrFrost227 1 day ago
Guys! hahaaha! You are right! I am a girl and I tried CrossFit last year. It was amazing! I wanted to find out how I was fit! I must say! I am fit! But of course there is always space to be fitter.
CrossFit is amazing! I love to try all kind workouts. From spinning, Yoga, gym, marathon running....
CzechFitnessGirl 1 week ago
Comment removed
mergrubb11 1 week ago
I do crossfit once a week so I'm fit for basketball. But if I wasn't playing I would not fucking do it haha.
hamt24 1 week ago
I am a crossfit trainer and this is hilarious! Nice work boys!
david10801 2 weeks ago
snap snap snap snap snaaaaap! hahaha
1112galaxy 2 weeks ago
The pure definition of Douchebags right there! Uninformed.
Cricketb72 3 weeks ago
@Cricketb72 LOL uninformed hahaha dude crossfit is gay
spencey820 2 weeks ago
Ehm, you can't do CF because you're injured. How did you get injured? Maybe you need to re-evaluate your logic. If you think women can't lift 135lbs you're ignorant. If you think you need to be working out for 2-3 years or be a pro athlete you're ignorant. CF can be scaled to everyone's level of fitness. If you can't get your head around that you have no business offering advice on da intrawebs. It might help if you actually got informed about something before offering ignorant advice on it.
DiegoyMariayEzequiel 3 weeks ago
@DiegoyMariayEzequiel he was in a car accident.
rjgertz1 1 week ago
@rjgertz1 Fair enough. I trained a friend who had been in a Truck accident and was told he would never walk properly again back to health with CF. Deadlifts, squats, etc. and a few weeks later his back pains had diminished so much he barely noticed them. This video however is just proof of how much idiocy can be said out of ignorance and trying to be smart.
DiegoyMariayEzequiel 1 week ago
You MF's are crazy but you tell the truth can't stop laughing snap snap city.
levoidejr 3 weeks ago
Comment removed
ididitforthesmurfs 3 weeks ago
1:38 i started dyin hahahaha. hardest i've laughed in a while. that was funny yet so true!
tfog891 3 weeks ago
CrossFit is for people that want to get FIT. If all you worry about is size, stay away from CrossFit and enjoy bashing it. To each their own.
MadjidPlus 3 weeks ago
was thinking about crossfit but i do have back and knee issues so might havto reconsider:D
Spaanky1 4 weeks ago in playlist Uploaded videos
you guys base yourselves on impression sometimes without trying alot of those things OR at the very least makin research and back it up with scientific data.... startin to annoy me.
Dreadedaries 1 month ago
I love these dudes
megatonydeath 1 month ago
his face at @0:14 is epic haha
superrcabb11 1 month ago
I agree with the twins, BUT the thing is: CrossFit is fun! It's my favorite type of training, but as they say: I'm bound to snap some shit, so I try to do CrossFit "light". :)
BoardgameBaker 1 month ago
One way to SNap City lol
prmdshinde 1 month ago
I am a woman who does crossfit. I'm 5'6 133 lbs and I'm up to 80 squat presses. I eat healthy, and treat my body right. I am completely addicted to the rush I get. I will never allow my body to be as ripped as some, but I enjoy it!! If you have a trainer that knows what they are doing as well as being mindful yourself, I see no problem.
Misskellye26 1 month ago
@Misskellye26 not to many people can afford a trainer, and doing crossfit is extremely dangerous, you cant just go into the gym and start a crossfit training program you will injure yourself. unlike some training like bodybuilding where all u have to do is go on to a youtube channel like these guys and you will be well on your way to a way more effective workout for building muscle and burring fat
skater506 1 month ago
good sport for retardeds
alejandro71587 1 month ago
crossfit = snapcity.com
itsbrentyo 1 month ago
I just got a one way ticket to snap city.
unclefishbits 1 month ago
women lifting 135 overhead
steroids
idonthinksojim.
you two must be weak as shit?
BighitOwnsCoD4 1 month ago
SNAP SNAP SNAP SNAP SNAP
GND71 1 month ago
YOU GOWN SNAP YOUR SHIT UP. ITS GOWN RAIN.
Izanamias 1 month ago
its hilarious when the guy on the left gets so excited hahahaha
YarsifaPlays 1 month ago
Are women porn stars on roids?.....cuz some of em got cutt midseckshuns
blackishlovah123 1 month ago
The Twins are right about "fit" women being on roids. More of them are on roids, that what most people believe. At the very least they're on HGH.
coatlicue2012 1 month ago
those lifts are so technical too, i suck at dem bitches
nickmanning4prez 1 month ago
Ty my boys been tellin me to do dat n im like im gud but yea snap city
dumbish23 2 months ago
i snapped my shit up at work. havent been able to go to the gym in 2 months. feelsterribleman
chazden 2 months ago
Snap city !
aliasnate 2 months ago
i dont do much crossfit any more but when i did i got in amazing shape.... you guys are over paranoid about "snappin shit up".......
HardHatDIver412 2 months ago
Kevin needs to lay off the Dynabol, FA REAL!! His overtalking and hyper attitude is starting to get old real fast! I wish Keith would just pop him in the mouth just one good time!!
hip2dadip 2 months ago
was waiting for the twins to a vid on crossfit. This is my Christmas gift!
furenaef 2 months ago
SNAP SNAP SNAP SNAP SNAAAAAAP!
trunks4191 2 months ago in playlist More videos from twinmuscleworkout
one of your best videos
katsika7 2 months ago
Snap City :))) LMAO =)))
ruinerzer0 2 months ago
@dsamoa I just "realised" that dsamoa spelled realized wrong at the introduction to his sentence.
johnnysmack7 2 months ago
Do yall have any advice on how to go about letting some snapped up shit heal? Like lift light or dont lift at all?
Geezness63 2 months ago
haha this woman at my gym yesterday was ripped with all kinds of rock hard muscle, had that big ol bulging vein on her delts
AdverbAdjective 2 months ago
SNap !
verygood990 2 months ago
THAT SHIT A ONE WAY TICKET TO SNAP CITY MAN!
phillies19951995 2 months ago
Noobies
ajdjdjjjjj 2 months ago
Press 9 for snapsnapsnapsnapsnapsnap
crunkwun 2 months ago
The trend I have noticed is tmw dislikes squatting, deadlifting or most other form of difficult , productive movements done by successful strength athletes since caveman times.
FieldBoy111 2 months ago
@FieldBoy111 because they snapped their backs up boy
Kjeksman 2 months ago
@FieldBoy111 they preach about doing compound movements all the time, especially squats. they personally don't do squats or deadlifts cause they already snapped some shit up. i think you and the other people here are just butt hurt cause of their opinions on on Crossfit. Crossfit is great and all if you know what you're doing, but man it only takes one time of messing up and you get one way free ticket to snap central.
le2key 3 weeks ago
@le2key that's probably how DB 1 and 2 snapped their shit up. By not having the proper coaching/supervision/scaling of their workouts.
Cricketb72 3 weeks ago
@Cricketb72 lollll I forget how "DB 1" snapped his shit up but "DB 2" snapped his back when he was lifting some heavy stuff while in the marine corp at like 20 or something, herniated disc. C'mon man you need to practice what you preach get informed and not make accusations.
le2key 3 weeks ago
go on and snap whatever THE FUCK YOU WANNA SNAP
also crossfit lol douevenlift
randommajmun 2 months ago
I just realised that the intro he says at the beginning is grammatically incorrect.
dsamoa 2 months ago
Jimmy and Tyrone been training with crossfit.
KLunster1 2 months ago
i like how one of the twins keeps going off in a rant at the end every new video
askanucka 2 months ago
yeah cross fit is for healthy youngster who wanna injure themselves ...plyometrics is for the elite athlete...high gaines for high injury risk consequeces..don't see to many normal people doin that shit for life...just sayin...you can do what ever the Fuck you wanna do man...it's just advice ... :)
biffnbuffshow 2 months ago
SNAP SNAP SNAP SNAP SNAP
moutazmizo87 2 months ago
i love the intros and outros of ur vid haha
F4DiNh0 2 months ago
swag
kevinmejia13 2 months ago in playlist More videos from twinmuscleworkout
i dont the think cf ladies are on steroids, they just worked their way up to be able to clean and press over 100 lbs. their training is more complex and neurological
hornybrownguy 2 months ago
At 3:12 it sounded like a little kid outside said "snap" haha! Love the vids fellas!
thecol1 2 months ago 7
Wtf is it with kevins adams apple when keith says "FUCK you wanna doo.." It always moves LOLOL..
shurdawg 2 months ago
I notice lately that Keith's been stealing Kevin's shit. "My thang" Kevin's shit. The repeated snaps, that's Kevin's shit. Keith let Kevin get some glory.
BIGBLACKBEAST1000 2 months ago
why do they keep sniffing like dogs ?!
abhyudaya100 2 months ago
This has been flagged as spam show
gfitness101.blogspot.com has awesome information for bodybuilding/fitness and nutrition they're pretty new and don't have many posts but theres more to come!
alex16guara 2 months ago
LMAO @ one-way ticket to snap-city.... - das a bad-ass hood!
You n*ggaz be high as shit man... :p
Drac113 2 months ago
whats your opinion on stronglifts 5x5 routine!?
nate009gmail 2 months ago
Crossfit is for people who already spent the time to make all kinds of gains, now they just want to steal your girl and make you watch
suprempadidal 2 months ago
Crossfit is WAAAAAY tougher than P90X or Insanity.
pookiewood 2 months ago
For Halloween this year, Jimmy Struthers dressed up as COUNT SNAPULA.
Viktir666 2 months ago 45
@Viktir666 That's pretty funny.
ericsanchez2005 2 months ago
@Viktir666 wow,good one,man!!! lol
byLivio 2 months ago in playlist More videos from twinmuscleworkout
@byLivio Thanks :)
Viktir666 1 month ago
Hahahahahahaha!!!!!!!!!
znorch 2 months ago
LOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOL
ShinTec9 2 months ago
do you guys think Dana Lin Bailey is on roids considering how big and lean she is??
MRTOM927 2 months ago
Awkward moment when both top comments are about the SAME FUCKING THING!!!
RippedNlovingit 2 months ago
man what the fuck you shouldnt be doing this shit even if you have no injuries, the exercises are retarded. they will snap your shit up but also will not give you any fucking gains,
NOODLElol 2 months ago
@NOODLElol u got the snap-part right, but u will make gains. look this up /watch?v=2rZrGKyc7ww
pubay 2 months ago
@pubay you think any of those guys are even big? if they spent their time and energy on a good compound split instead of doing those retarded half pullups and hitting things with a hammer they would be much bigger. Plus the video shows them doing deadlift which is a great lift but nothing to do with fucking crossfit
NOODLElol 2 months ago
BRING BACK ROCKKKY BALBOOA MAN!!!!!!!!
Youngdre4mz 2 months ago 36
Can you make a review on leangains>?
regardzz 2 months ago
Snap city
jryeargin 2 months ago
LMFAO!
Aj007cool 2 months ago
I would say use insanityyy
SuperTX1000 2 months ago
Wouldnt it be funny if they did a show about where there actually was a Snap City, people walking around there all fucked up like zombies "uuhhh my shittt... uhhh all snapped up... uhh". Like 48 hours to Snap city, it would be an awesome cartoon :D
Doodleedeedoodleedoo 2 months ago
You guys are hilarious!
Supercow909 2 months ago
you look bigger keith !
kpunnn8 2 months ago
CrossFit is the fuckin express train to snap city man, that sheets bullshit
fatu6613 2 months ago
i was wondering when they are covering this... Crossfit is bullshit, crossfit makes working out a monkey show, saw their pull-ups before? it's like you're fucking someone while pulling a bar.
Samou579 2 months ago
Ninja turtle belly
33snic 2 months ago
lol does the guy on the left have adhd or sumthin lol
BenWilliamMcLean 2 months ago
Keith face @ 0:13
AboveElevated 2 months ago
I thought I heard a kid say "You can do whatever the FUCk YOU WANNNA DO!!!!!!!"
lesterdiamond12 2 months ago
lol snap some shit up.
MmaNcovers 2 months ago in playlist Uploaded videos
*Spider caught another fly*
HeadShotOwnage 2 months ago
Cause snap city ~ is my city
And I love it, yeah I love it
I was born and raised here
I got it made here
And if I have my way, I'm gonna stay here ~
lesliewee91 2 months ago in playlist More videos from twinmuscleworkout
snap snap snap snap snap. mmm.....reminds me of the X attack in mortal kombat
nafism6969 2 months ago 2
Last year in high school Fb we did that shit for our workouts and it was easy man... But Ive been wrestling for 9 years and after that sport... Everything else in life is easier... Any wrestler would say that.
TheMichael9er 2 months ago
LOL 0:38
MrBunnyRanch 2 months ago
I feel like I'm doing a drug deal every time he asks if I wanna build muscle lol.
drbeats3 2 months ago
almost 800 videos mayne
MRfunnyman89 2 months ago
Spotter caught another fly* The beginning cracked me up with Kevin opening his eyes all big O.O
atallperson 2 months ago
what do they say at the beginning? spotter caught a fly?
333irani333 2 months ago
0:40 ... LOL ..... Look here man....
BossBoxer 2 months ago
Im 303 viewr again for the 20th tym in a row
joshebizonline 2 months ago
very extreme and intesity this is for very high level atlete not recomend
maury9817 2 months ago
Okay you blow my wall up tooooooooooooooo much to to unsub
Elroy1613 2 months ago
ay man check my channel out new video tomorrow
Brolicrazyoh 2 months ago
HodgeTwins talk about dat dere cell-tech.
yanislav16 2 months ago
Yea I tried p90x and that shit is hard I think if you in your teens your good to go I am 31 and have been shot a few times so it out for me . These guys have good work out advice from what I can tell maby do a few more sets the 12 but all and all they will help you get in to good shape
Don007206 2 months ago
If you want to learn how to do EVERYTHING wrong, join CrossFit.
Jallandhara 2 months ago
Hey man, i'm naturally thin but I'm a little on the short side by one inch. Would I be considered an ectomorph or do I have some other traits of a mesomorph or endomorph?
AUZ71NM 2 months ago in playlist More videos from twinmuscleworkout
@AUZ71NM this is honestly the dumbest shit ive ever read....you already said you are on the thin side.,...what more is there to gauge from the comment?
climz1989 2 months ago
You don't have to be a professional athlete to do crossfit. When I was football player in High School my coach incorporated a lot of crossfit workouts in our off-season routines & most of us were able to do it without "snapping some shit up". However, to be honest if all I did was just weight lift & walk on a treadmill at a steady pace for 45 minutes, I would have shit snapping all over the place, lol. So if your just "looking to build some muscle mang" just do what the twins do.
JeymesPech 2 months ago
I totally agree with everything you said except for the women not being able to lift 135lbs over there head and stuff. My mom has been lifting weights for over 5 years and she does not take steroids, she can easily bench 185, and squat 275. This is not a troll comment, just a fact I needed to state.
EnchantedForestTroll 2 months ago
@EnchantedForestTroll yeah there are women that can lift that overhead obviously but these girls with abs year round better then some natural bodybuilders during contest kinda doubting that it's very natural
xXJeReMiAhXx99 2 months ago
They workout hard as shit on crossfit.. but most of the calisthenics is bad form...
skipcloudwalker 2 months ago
i agree with this vid, 2 of my friends are extreme fit, they started cross fit ( cult fit ) and both in the first year of getting into it: one did his knee and the other did his shoulder. its also a bit competitive at the studios, so i would think people are pushing themselves beyond their limits and the result is "snaping all kinds or shit".
ashGSXR 2 months ago
Lmfao snap snap snap snap snap lol snap city classic
dapperdonmilli 2 months ago
Keith if you have issues with your vertebrae around L4 an L5 A Compression issue forcing your sciatic nerve to flare from time to time looking into yoga, and celery and ginger.
powzr 2 months ago
CrossFit doesn't have infomercials....I generally agree and/or enjoy your reviews but, I know first hand that these men and women are not on steroids. I do it, my brother-in-law does it and maybe you need to actually do it instead of just "review" it. It's obvious you all have no idea what the fuck you're talking about on this review. Your other reviews are great...this one, not so much.
jbrpiner 2 months ago
Snap City? I hate that place.
AntonSlizzardhands 2 months ago
Hahahahaha the look is hella funny. He really knows his stuff tho
jay020rr 2 months ago
i don't do crossfit. but i know people who do, and the way you describe it is inaccurate. i really don't think you know enough about it to criticize or review it. and it's not really a "program" but more of a training style.
LTMagic21 2 months ago
Stay away from Crossfit. Their olympic lifting form are TERRIBLE.
Tranced438 2 months ago
crossfit? waste of time for building muscle man the biggest guys i've seen that are lean are like 170 pounds and they been doing the shit for years lol
xXJeReMiAhXx99 2 months ago
your lower back issues wont stop u from doing crossfit, just dont do the exercises that FUCK U UP
sgtheadhole 2 months ago
@sgtheadhole like 90% of them?
xXJeReMiAhXx99 2 months ago
DEM BITCHES IS ON SOMETHIN !! lmao
XTheSpartanX7 2 months ago
i dont like cross fit but my sister got into and she doin fine.. i mean i dont thnk she that consistent tho...
dabul2003 2 months ago
You can hear a kid at 3:12 say snap in the background!!
TheBadgerFactor 2 months ago 40
it's not that the girls are big it's that they are not that tall and they don't lift 135 it's the plates that look like they r 45 pounds but actually like 20 but they bounce off the floor. i do however agree like always......it will snap your shit up
CSB671 2 months ago
jimmuy struthers dun snapped his shit up 37 times and he said hes still makin gains man!!!
bebIessed 2 months ago
i wonder what these guys think of the bulgarian training system for olympic lifting.
FieldBoy111 2 months ago
Snap City population 999,999,999,999,999,999,999
speaklife2people 2 months ago
You guys are gettin' some grey hairs man!
rumord17 2 months ago
I used to be a similar training program it definitely won't make you bigger all it does is build detail in your muscle
McGBodyBuilding 2 months ago
crossfit isn't really designed for buffed bodybuilders, it's more for athletes, it's very good for athletes, it makes all the muscles co-operate alot better, wich is important in sports, and of course, it burns those calories off as fast as hell and gets you in really great shape. but as you said, it's not for everyone, especially non-athletes.
but if you can take it. it's good as fuck!
TheGrindogspik 2 months ago
Keep pressin 9 hahahahahaha
Piegons 2 months ago
press 6 over and over
OriginalThePk 2 months ago
it's been 2 weeks since I sprained both my ankles, and I'm ready for some high impact cardio tomorrow. Yaaaaaay I miss high impact cardio.
Sader2202 2 months ago
WHO HERE IS AT SNAP CITY???
thesuperjooda 2 months ago
A kid says snap 3:12
mr1slow 2 months ago 49
I agree with you guys... except about the 135 pounds over head thing: it's called bumper plates. They all are the size of 45's.
ThePaulWog 2 months ago
The girls dont lift 135 over their head i dont think. those are just wide 10 pound plates.
frametheory 2 months ago
@frametheory Yea theyre bumper plates, they look like 45's but are probably 10's or maybe 25's
sourcecode123 2 months ago
I tried Crossfit for a couple of months last year. I was really pumped about it because of all of those videos and info on the website. At that time i was also very bored with my workout so when I decided to try it, it was like WTF. This workout is shit. There were times when two consecutive workouts were pretty much the same. Day 1 - 225 lbs deadlifts for time, Day 2 - some crazy circuit workout for time involving many squats and powerlifts, Day 3 - 6 miles of running... what the fuck is this..
reterx 2 months ago
snap, snap, snap, snap, snap
BigShotLDN 2 months ago in playlist More videos from twinmuscleworkout
I disagree, in boot camp, mct, and mos school in the usmc, crossfit was the exercise program that was used and preferred. I went in at a slightly athletic weight of 185 and I slimmed down to 165 in a matter of 3 months. True its demanding but you don't have to be a pro athlete to do crossfit. Just be in reasonable shape and start low like all exercises.
NeoEbonySoul 2 months ago
@NeoEbonySoul so? u dropped 20 pounds? a damn diet and cardio would have been the same thing? lol
xXJeReMiAhXx99 2 months ago
They've got a point. Crossfit is really something you should only be doing if your a professional. Someone who's lifestyle it is to exercise and eat healthy. If not, your body is going to be to weak to do the exercises and you WILL snap your shit up. Take it from someone who had to learn the hard way..
AgentSpiral 2 months ago
you can SNAP whatever you wanna SNNNAAAP
musicIuvr 2 months ago
This has been flagged as spam show
you can SNAP whatever you wanna SNAAAP
musicIuvr 2 months ago
you can SNAP whatever you wanna SNAAAP
musicIuvr 2 months ago
Look like David Blaine in the right lighting
BJ219 2 months ago
>crossfit
KiwiDillan 2 months ago in playlist More videos from twinmuscleworkout
Can you review Pro7ein?????
MrMiggyFelix 2 months ago
Idk.why ppl bash crossfit so much that shit is some of the most demandig shit
ilovehonda20 2 months ago
@ilovehonda20 Because it is based on skewed logic and misinterpreted data instead of actual practical programming. Google "Crossfit: The White Papers", it illustrates the CF timeline and why it's basically made up science. And yes, I have done CF before, under a supervised CF coach.
Read it before anything else.
wrassling 2 months ago
@ilovehonda20 because they put emphasis on speed over form, which is a recipe for snappin' shit up fast. and because they aim to appeal to a large audience, specifically people with little to no fitness experience, the risk of injuries is a lot higher than if it were a niche trend for trained athletes.
DFTF2 2 months ago
@DFTF2 yeah i'm still waiting for the explanation to why doing 50 half assed monkey swinging and wiggling all over pull ups is better then doing 20 with good form i have not seen 1 fking single guy with good lats that does pull ups like that
xXJeReMiAhXx99 2 months ago
@xXJeReMiAhXx99 You don't have to do "Butterfly" pull ups. I prefer dead-hang. They do Butterfly because they claim it's easier on your shoulder since you're doing a fluid movement without pausing and it's a quick turnover for max reps. I agree that dead-hang is better but, butterfly is just as effective, technically speaking at least. At the end of the day, it's personal preference.
jbrpiner 2 months ago
@jbrpiner i disagree yes it's personal preference which one u want to do but doing the "butterfly" are not gonna make the lats develop nearly as good as if u did real ones just go watch some videos of people doing butterfly none of them have good backs that even compare to a guy who can do just 20 real ones
xXJeReMiAhXx99 2 months ago
Actually its not that hard for a girl to lift 130lbs when has the most fucked up form imaginable.
Go ahead and join crossfit if you want to break your back.
axelowns1337 2 months ago
lol could you imagine a doctor going like "you just snapped your shit up, motherfucker"
BloodSweatTears1000 2 months ago 2
Dem bitches is on something!
InkDClan 2 months ago
Crossfit is not for bodybuilding but more for overall strength and conditioning.
njrichards95 2 months ago
I'm finishing my degree in physiotherapy. If one day I open my own physiotherapy center, I promise I will name it Snap City Physiotherapy.
FFreeLevant 2 months ago
Press 9 snap snap snap snap snap sa sssa sa snaaap!
jeanozeroeight 2 months ago in playlist More videos from twinmuscleworkout
snap snap snap snap, oh shit I snapped some shit up
Sanctified200 2 months ago