My niece had challenges with bodyweight for quite a bunch of time now and she located a handful of so known as DietOramy nutritious diet (google it) - she's had really a good results with it so far, and doctor says she is wholesome as never prior to...
your facts are wrong, instead of saying "good sources of carbs" you should've have place "foods low on sugar" because oats and brown rice are low in sugar thus giving minimal amounts of carbs. Whole wheat bread is also low on sugar, meaning they are low in carbohydrates, carbohydrates make you fat.
@KoolitPnoi Wow you should do some research.Foods like brown rice and whole wheat are great sources of complex carbs. Carbohydrates are your body's primary source of energy, you don't carbs you will NOT grow The carbs that you suggest make you fat are simple carbs (white rice, white bread etc.). The difference between the two is that complex carbs digest slower than simple ones, giving you a slow constant release of energy and pretty much keeps you full longer. NOT USING THAT ENERGY= FATASS ;p
@catastrophe250 ....its the music played by Windows XP when you either, first set up the computer, or when you use the recovery feature. I also like it, even though I'm currently using Windows 7.
Grilled chicken breasts making me hungry. Arrggg why do I watch videos with food in them after I've already brushed my teeth and I'm about to go to bed?
figuring out how to eat to gain muscle is not a secret, its simple thermodynamics, enough calories, plenty of protein, every three hours, lots of carbs, and TONS OF WATER.
Great tips man - I decided to get in shape this summer. just got a kick ass free trial of muscle warfare. Has anyone heard of it? i got 2 weeks worth free and i feel alot stronger, my friends also said i look bigger! cant wait till week 4 - check it out bit.ly\Muscle-Warfare-Trial the trial should still be on
@john17972 it says 2.82 grams per 100g thats alot since u can eat like 300 g of broccoli and get like 8.5 g of protein. and i think broccoli is a complete protein
@thunderheart226 Don't rely on vegetable protein for your protein source. Animal protein (meat, eggs, fish, poultry, etc...) and whey protein shakes are the only way to go.
@zume2600 you do realize these animals rely on veg protein. cows dont eat meat. im a vegetarian and i get about 60-80 grams aday. mostly from lentil soups,wheat peanut butta.sometimes whey. all vegs have protein it may lack abundance of 1 amino acid but if u eat throughout the day it will add up.you wont lack lysine or w/e is missing
@zume2600 unless ur a body builder thats a waste.ur body must pee it out unless u look like ronnie coleman which i doubt. a normal human needs only 50 a day. i go to the gym 3 times a week so i need about 80+. if ur eating 200g protein with meat a day then ur getting a lot of fat and cholesterol thats over doing thats not even moderation unless ur bigger than hulk hogan or more active than Michael phelps thats a waste of protein.
@thunderheart226 wrong...i get about 100 grams a day from whole foods and a hundred from protein shakes, I work out 5-6 days a week. and the formula for someone lifting to increase their muscle mass is, on average, 1g of protein per 1 pound of body weight daily. this is nothing new. and there are plenty of studies proving that an active person can easily consume and utilize this much protein to build quality, lean muscle. oh, and i don't even eat red meat so, sorry, but i am not concerned...
@zume2600 did u even read what i wrote?i said unless ur active like phelps(not literally but active all week) its a waste and i even said i need about 80+ because im active too i go to the gym like 3-4 times a week. red meat isnt the only bad one... u said "I get 200 plus grams a day...from animals."now ur saying 1/2 are whole foods ill assume egg whites oatmeal and meat.....i do have the facts in order i know what proteins are. u just didnt understand my comment it seems.
@thunderheart226 ...with your fat and cholesterol warnings so before you get on here and attempt to correct someone make sure you have all your facts in order. peace
@zume2600 (continued) ur original statement was vegetarian protein was inferior. the problem is none eats only vegetables.1 cup of brocolli isnt 1g of protein its about 3-5 when cooked.same thing with spinach and thats like 10g right there. plus no human eats only vegetables soy lentis wheat are all good sources of protein plus i got body builders telling me whey shakes are useless if u already eat the right foods.like steve turano here on YT
@zume2600 i didnt say useless.. i said useless if u already TAKE in those nutrients via food . did u even look at steve turanos video. hes a big guy doesn't use powders. lifting heavy and eating all the key nutrients builds muscle. whey isnt a magic elixir. yea it works but so does FOOD. ill send u the link
@thunderheart226 okay, here we go. Immediately following an intense workout your body only has a small window in which it is at it's maximum anabolic state before returning to it's normal catabolic one. The reason myself, bodybuilders, athletes, and anyone who knows shit about nutrition use whey is because it is a very fast digesting protein which can be consumed quickly and efficiently and a full recovery can be realized while ingesting this plus a high glycemic carb (e.g. fruit) while your...
@thunderheart226 ...body is still in this highly efficient anabolic state. now you tell me if you eat a whole chicken breast immediately after working out do you really think your body will digest it completely before becoming catabolic again? no. whole food protein (even from vegetables) is excellent throughout the course of the day, but immediately after a workout you arent going to see the benefits you would from drinking a protein shake. i didn't want to have to school you, but u asked 4 it.
a large proportion of the asian world eat white rice, yet they still remain skinny... so i don't think it makes you fat.. lol brown rice just contains more fibre and nutrients
The most common foods in this video that everyone already knows about if your already a bodybuilder
baseballbro1000 2 weeks ago
Okay thanks
vegeta1232100 1 month ago
Good list, I also like hemp seeds and mixed nuts (peanuts almonds sunflower seeds) as well as legumes (beans, lentils) and quinoa.
TheConspiracyRealist 1 month ago
My niece had challenges with bodyweight for quite a bunch of time now and she located a handful of so known as DietOramy nutritious diet (google it) - she's had really a good results with it so far, and doctor says she is wholesome as never prior to...
LittleKye923 1 month ago
@Benjamine
Yeah. Thank God I took a bit on
that program offered by the site:
MusclesMaximizer.info
cause I thought it was just another scam in
the net but when I tried it myself. It was great!
The program customizes my exact workout
needs & take advantage of windows I have
that will take me from skinny to jacked in hurry.
dinaccia1 1 month ago 19
song???????????
cardmastad 2 months ago
Lots of rice.
SRecordsdottk 2 months ago
lol "brown bread" are you kidding me
kevboslice112 2 months ago
your facts are wrong, instead of saying "good sources of carbs" you should've have place "foods low on sugar" because oats and brown rice are low in sugar thus giving minimal amounts of carbs. Whole wheat bread is also low on sugar, meaning they are low in carbohydrates, carbohydrates make you fat.
KoolitPnoi 4 months ago
@KoolitPnoi Wow you should do some research.Foods like brown rice and whole wheat are great sources of complex carbs. Carbohydrates are your body's primary source of energy, you don't carbs you will NOT grow The carbs that you suggest make you fat are simple carbs (white rice, white bread etc.). The difference between the two is that complex carbs digest slower than simple ones, giving you a slow constant release of energy and pretty much keeps you full longer. NOT USING THAT ENERGY= FATASS ;p
Properfitness 3 months ago
brown bread lol you mean wheat bread
TheAnthonylopez 5 months ago
What is the music called?
catastrophe250 5 months ago
@catastrophe250 ....its the music played by Windows XP when you either, first set up the computer, or when you use the recovery feature. I also like it, even though I'm currently using Windows 7.
mansandem 2 months ago
Grilled chicken breasts making me hungry. Arrggg why do I watch videos with food in them after I've already brushed my teeth and I'm about to go to bed?
Viktir666 5 months ago 6
figuring out how to eat to gain muscle is not a secret, its simple thermodynamics, enough calories, plenty of protein, every three hours, lots of carbs, and TONS OF WATER.
steveotheprophet 5 months ago
whoooooooooooo fruits and veggies! u know it!
nukleur 5 months ago
do u have more videos? this wass nice
TheStoned17 7 months ago
This has been flagged as spam show
Great tips man - I decided to get in shape this summer. just got a kick ass free trial of muscle warfare. Has anyone heard of it? i got 2 weeks worth free and i feel alot stronger, my friends also said i look bigger! cant wait till week 4 - check it out bit.ly\Muscle-Warfare-Trial the trial should still be on
youcheatyouwin 7 months ago
@ScottishNonBeliever haha
MRfunnyman89 7 months ago
! Have you considered intellectus 424 diet (just google it)? Ive heard some great things about it and my father lost crazy amounts of weight with it.
namalbest1 7 months ago
1:18 glitch
DJCAPONE124 7 months ago
that oatmeal looked like birdcrap 0:18
SmokedOver 8 months ago 2
Broccoli only has 1 gram of protein per cup. That isn't much. Most fruits and vegetables have less than that. Nuts, beans and grains have more.
john17972 9 months ago
@john17972 it says 2.82 grams per 100g thats alot since u can eat like 300 g of broccoli and get like 8.5 g of protein. and i think broccoli is a complete protein
thunderheart226 9 months ago
@thunderheart226 Don't rely on vegetable protein for your protein source. Animal protein (meat, eggs, fish, poultry, etc...) and whey protein shakes are the only way to go.
zume2600 8 months ago
@zume2600 you do realize these animals rely on veg protein. cows dont eat meat. im a vegetarian and i get about 60-80 grams aday. mostly from lentil soups,wheat peanut butta.sometimes whey. all vegs have protein it may lack abundance of 1 amino acid but if u eat throughout the day it will add up.you wont lack lysine or w/e is missing
thunderheart226 8 months ago
@thunderheart226 I get 200 plus grams a day...from animals.
zume2600 8 months ago
@zume2600 unless ur a body builder thats a waste.ur body must pee it out unless u look like ronnie coleman which i doubt. a normal human needs only 50 a day. i go to the gym 3 times a week so i need about 80+. if ur eating 200g protein with meat a day then ur getting a lot of fat and cholesterol thats over doing thats not even moderation unless ur bigger than hulk hogan or more active than Michael phelps thats a waste of protein.
thunderheart226 8 months ago
@thunderheart226 wrong...i get about 100 grams a day from whole foods and a hundred from protein shakes, I work out 5-6 days a week. and the formula for someone lifting to increase their muscle mass is, on average, 1g of protein per 1 pound of body weight daily. this is nothing new. and there are plenty of studies proving that an active person can easily consume and utilize this much protein to build quality, lean muscle. oh, and i don't even eat red meat so, sorry, but i am not concerned...
zume2600 8 months ago
@zume2600 did u even read what i wrote?i said unless ur active like phelps(not literally but active all week) its a waste and i even said i need about 80+ because im active too i go to the gym like 3-4 times a week. red meat isnt the only bad one... u said "I get 200 plus grams a day...from animals."now ur saying 1/2 are whole foods ill assume egg whites oatmeal and meat.....i do have the facts in order i know what proteins are. u just didnt understand my comment it seems.
thunderheart226 8 months ago
@thunderheart226 ...with your fat and cholesterol warnings so before you get on here and attempt to correct someone make sure you have all your facts in order. peace
zume2600 8 months ago
@zume2600 (continued) ur original statement was vegetarian protein was inferior. the problem is none eats only vegetables.1 cup of brocolli isnt 1g of protein its about 3-5 when cooked.same thing with spinach and thats like 10g right there. plus no human eats only vegetables soy lentis wheat are all good sources of protein plus i got body builders telling me whey shakes are useless if u already eat the right foods.like steve turano here on YT
thunderheart226 8 months ago
@thunderheart226 whey is useless, huh? hahah! good luck trying to convince the world and years of proven research that whey is "useless". lol!
zume2600 8 months ago
@zume2600 i didnt say useless.. i said useless if u already TAKE in those nutrients via food . did u even look at steve turanos video. hes a big guy doesn't use powders. lifting heavy and eating all the key nutrients builds muscle. whey isnt a magic elixir. yea it works but so does FOOD. ill send u the link
thunderheart226 8 months ago
@thunderheart226 okay, here we go. Immediately following an intense workout your body only has a small window in which it is at it's maximum anabolic state before returning to it's normal catabolic one. The reason myself, bodybuilders, athletes, and anyone who knows shit about nutrition use whey is because it is a very fast digesting protein which can be consumed quickly and efficiently and a full recovery can be realized while ingesting this plus a high glycemic carb (e.g. fruit) while your...
zume2600 8 months ago
@thunderheart226 ...body is still in this highly efficient anabolic state. now you tell me if you eat a whole chicken breast immediately after working out do you really think your body will digest it completely before becoming catabolic again? no. whole food protein (even from vegetables) is excellent throughout the course of the day, but immediately after a workout you arent going to see the benefits you would from drinking a protein shake. i didn't want to have to school you, but u asked 4 it.
zume2600 8 months ago
How about jacket potatoes?
1Mattav 10 months ago
GREAT FOOD. GOD LUCK GUYS WITH BULDING HUGE MUSCELS
Proper2011 10 months ago
whats the song called ?
Jerkerbmx 11 months ago
I don't eat dead animals!
MuscleDreams 11 months ago
@MuscleDreams So you only eat animals which are not dead ?
Xalimander 11 months ago
@Xalimander what do you think?
MuscleDreams 11 months ago
a large proportion of the asian world eat white rice, yet they still remain skinny... so i don't think it makes you fat.. lol brown rice just contains more fibre and nutrients
laubeatz 1 year ago
HEY AMIGO ONE QUESTION? WHATS THE DIFERENCE BETWEEN BROWN RICE AND WHITE RICE ? IT MAKE YOU FAT?
eltraketo1 1 year ago
@eltraketo1 white makes u fat
iDONTloveyou69 1 year ago
very helpfull
redbullforlife 1 year ago
Please comment and "like" this video!
TheMassiveMuscle 1 year ago 3