Quit smoking with the Ex-Smoker Part 19: It Keeps Me Slim . What ? huh

[BrandonOwnesU]

I quit smoking (i only smoked for 3 years) and i gained 25 pounds. I even stuck with the same workout and eating habits that i have for the last three years.

[dinogrower]

Anthony keep helping us! Your videos are awesome. Anthony is there anyway you can set up a chatroom so all of us can land in there and talk to one another while we let the monster die? I am on day one today. Its going to be easy. Please let this be easy. OMG I my body is in shock! ha ha funny and so sad at the same time! Woot. Don't worry you guys because I am going to make this stick! Has to work or I am going be put in a box and buried.

[spicemad]

Due to a drug and chemical interaction, nicotine makes the body release its own stores of sugar and fats; hence the fact nicotine is a powerful appetite suppressant. Non-smokers have to maintain their blood sugar level with food, and it takes about 22 minutes for food to become effective from the moment you chew and swallow it.

[spicemad]

Nicotine makes the body release its own stores of sugar and fat, and this becomes effective almost immediately. So when someone stops smoking they need time to allow their bodies to adjust to the changes. Natural fruit juice is supposed to be helpful in maintaining blood sugar levels. As long as youve been a smoker youve also maintained your blood sugar using cigarettes.

[theexsmoker2008]

thats because the body's defense system is working overtime( alot faster than normal) trying eliminate them poisons from the blood...this takes energy and energy costs calories...but you burn cals, sleeping, thinking, and writing stupid comments like yours when you should state a fact but top it off with a recommendation that this is the most pathetic and worst way to burn calories...especially when young people who want to stop smoking read comments and look at the videos here. be more positive

[guidi2005]

If someone is worried about putting on a few pounds when they quit they should be told to work out a little more to make up for the calories that they would of burned by smoking.

[theexsmoker2008]

Thanks...now ya talking :-)

I'm sure smokers really wouldn't mind a couple of pounds extra...and the chance to enjoy some outdoor exercises..maybe a run on a beach or in the park..on a bike maybe...but its all better than lying in a brown box countless years before they should.

Be an ex-smoker creates a beautiful new you with untold new great emotions and energy. It is simply great.

[guidi2005]

While I support this mans point his information is just wrong. The chemicals in cigs do make you burn calories faster, its just a fact.

[theexsmoker2008]

thats because the body's defense system is working overtime( alot faster than normal) trying eliminate them poisons from the blood...this takes energy and energy costs calories...but you burn cals, sleeping, thinking, and writing stupid comments like yours when you should state a fact but top it off with a recommendation that this is the most pathetic and worst way to burn calories...especially when young people who want to stop smoking read comments and look at the videos here. be more positive

[guidi2005]

I did not make a recommendation I just cleared up false information that you stated. Kids need to know the facts and false positives dont help anyone in the long run. I'm not here to put you down sir, I'm 100% behind what you do here and I thank u for it.

[egyptchik24]

Anthony Rules!!!!

[jasonjamaican]

right on man! nuff respect