nice :) I already do it in my warm up .. really good !
LeckTra23 1 week ago
I used your warm up today for my district high jump competition today. I had a personal record of 3 inches. This helped so much!
CheerMercadezRun 9 months ago
Ankling-Learned this running mechanic in college. Goal is to run foot over foot. Working on arm movement, hamstrings pulling tight, and glutes pushing you forward. try it :)
mbudbud 10 months ago
awesome!!!!,...can u please explain ankling?
missionlax05 10 months ago
thanks!
LexaBree 10 months ago
Thanks for this.
maydanlex 11 months ago
A few 0s need to be added to the view count of this video!
Great drills. Great technique!
Ideal for almost all field & track events.
youarerude 11 months ago
awesome drills. perfectly executed!
mastapat11 1 year ago
The most comprehensive examples of warm up drills I've ever found on the internet.
Tulstyman 1 year ago
nice =]
FuNkY33333 2 years ago
nice :) I already do it in my warm up .. really good !
LeckTra23 1 week ago
I used your warm up today for my district high jump competition today. I had a personal record of 3 inches. This helped so much!
CheerMercadezRun 9 months ago
Ankling-Learned this running mechanic in college. Goal is to run foot over foot. Working on arm movement, hamstrings pulling tight, and glutes pushing you forward. try it :)
mbudbud 10 months ago
awesome!!!!,...can u please explain ankling?
missionlax05 10 months ago
thanks!
LexaBree 10 months ago
Thanks for this.
maydanlex 11 months ago
A few 0s need to be added to the view count of this video!
Great drills. Great technique!
Ideal for almost all field & track events.
youarerude 11 months ago
awesome drills. perfectly executed!
mastapat11 1 year ago
The most comprehensive examples of warm up drills I've ever found on the internet.
Tulstyman 1 year ago
nice =]
FuNkY33333 2 years ago