Hanging Leg Raises- Crazy AB workout for six pack abdominal exercise

[NHSpolevaulter]

How do you not swing when doing this stuff

[TheGym4life]

@NHSpolevaulter use core to stabilize body

[NaturalFlavorFTB2]

my friend says if you hang and let someone non-stop punch your abs for a minute it will help. Fact or fiction?

[C4nY0uR34dTh1s]

@CarloReeds

Couldnt agree with you more buddy!

I was a bit skeptical on buying that internet

e-book cause there's a lot of internet scam

these days.. But when I tried it myself, Ive

never looked like this! Im in the best shape

of my entire life!Thanks for recommending

me that program offered by the site:

AmazingAbs.info

[Bamabarrett]

@C4nY0uR34dTh1s Fucking scam right there, WHY DO PEOPLE THUMBS THIS SHIT UP??

[SPITINDAFACTS]

Been doing this since octobor!! my abs are peaking!!! :D

[nalan075]

Hiyaaaa! Have you tried - fast abs magic (do a google search)? Ive heard some interesting things about it and my cooworker got ripped 6 pack abs and lost a ton of weight with it.

[itsmesajanshrestha]

Hey there! Have you considered - fast abs magic (do a search on google)? Ive heard some super things about it and my cooworker got detailed 6 pack abs and lost tons of weight with it.

[Space2gud]

those are not abs, thats from when he went to prison and got cut many times in a fight.

[TheGym4life]

@Space2gud umadbro?

[NovaSazoku]

oh god, it's like a flesh colored batman suit

[Hekatonkas]

Why does sometimes abs looks like they are deformated?

[stawg007]

@Hekatonkas genetics

[CHIVESo3]

@Hekatonkas it's all genetics, you cant help it nor can you fix it. your born with your body shape.

[Gramminat]

does this exercise burn much fat?

[jougetsu]

@Gramminat no, do cardio.

[skejcik00001]

@Gramminat To loose fat: diet + aerobic training. Doing crunches etc. won't make your fat dissappear :)

[westboarder]

You're supposed to take it up to your chest. But that's some good hip flexor (psoas major) work you're doing there.

[silpudog80]

You need some cheese? Cause you could grate it on that pack.

[LouieWhatsThat]

awesome videos been checkin out them all for inspiration. did a little something myself. let me know what you think

[Kanashto]

I cant keep my kneee from bending does that mean i need to stretch the back of my thigh more?

[Daltonator87]

@Kanashto that and you're lower back in general, standing up and trying to touch you toes with straight legs will help. just do it consistently every day, even if just a couple minutes of light stretching.

[MasterBoy392]

may i ask you whats the music please? thank you.

[KyleShotU]

what i find to be the hardest part about doing this workout is stabilizing myself and not swinging. As of right now this is impossible for me haha

[Don1ci1cio]

how to strengthen and make your grip longer on a bar?

[LatestUpdatesFTW]

i dont think the kind of abs that he has are nice... they're like the skinny type of abs not the muscular kind and thats not that sexy

[Tigerpouch]

great googly fucking moogly

[JazzarBizzle2006]

Wow did someone build a huge wall?

[joshwords]

Arash, I find this difficult to do without my body swinging back and forth. How do you prevent that from happening?

[nubcheese2]

@joshwords use your abs

[hockeylegend102]

i watched this while eating ice cream XD

[FishahOfMen]

my mind just got blown. I'll try to explain the reason why his abs are like that by saying that if you can "over extend" by doing ab workouts that require more than 90 degrees of movement, maybe you'd get longer/wider abs?

[Daxter3939]

That is a crazy six pack O_O

[Znasdaddah]

nice

[jmitnick210]

cool routine ... music title please?

[BestHappyEnglish]

rocky

[xiaoxeno]

wow your six packs ( or eight ) look like those bulletproof vests :D

[Swaggg33]

Dangg

[GBAkaScanzi]

damn hees strong wtf

look at hees muscles on hees stomach

[Evilcheeseeater]

that doesnt loom normal



[Darkybmy]

so... do leg raises actually work out the abs? or just the hip flexors? or i have to flex the abs as well?

[loban911]

@Darkybmy When I do these leg raises I always get lower abs sore so I guess it also works your abs.

[evand1581]

@Darkybmy lower abs is what it is for and the ones to the side are gonna work your obliques i spelled it wrong but good think i got all you english teachers to correct me. but that is the main target of course it will hit some other muscles those are just the main.

[m13621]

wtf is that?

[youkillerme]

Sir, that is a 8-pack.

[olarosenlund]

this guy has no fat at all!

[subtletiger]

That's how you get the "shark gills"...I gotta use gloves though. Chicks dont like the callouses.

[festarauzumak2]

U MADE THIS BODY ONLY WITH STREET FITNESS ?

[ChocBlurr]

What's your body fat? Like 3%? Hah

[balticpimp]

@tony22990 Depends on your capability. First try how much you can do. eg. If you can do 10 max, then do about 8 reps and about 5 sets.

[orkodijo]

@tony22990 as much as u can :D

[jamahzee]

@tony22990 training to failure.

[spikestripe123]

@tony22990 UNTIL YOU FAIL!!!!!!!!!!!!!!!

[dmcmanam]

Nice work in the video, in real life they look about as strong as your average high school kid.

[IFishyI]

I like this workout. Started it today. Going to do it every other day, i'll see if theres any results. Thanks! :D

[guykr10]

you got a an 8 pack... not something you see every day lol :)

[TimeDefeater]

what i hate bout this exercise is the hanging, i do this exercise in the tricep dip position, it's the same you're just not hanging

[dboy161]

yo your abs look sick when you go down

[TimeDefeater]

@dboy161 idd! wish i had that, low fat%

[andrew9592]

@LuisDanielGamez when you see it you will shit bricks

[andrew9592]

Respond to this video... hip flexors burn after 20 of this :S

[galahad1st]

leg lifts work hip flexors =/

[gtenshi]

Sucks that sometimes abs don't align. Wasup with that?

[D3RUMBL3]

@gtenshi it doesnt really matter when you get them. when they arent aligned you look that much crazier

[MyIntenseChannel]

@gtenshi yea i was wondering that to cause mine are uneven

[Neyohh]

Lol this isn't a proper ab exercise when the major muscles used in here aren't even the abs but the hip flexors. "but them lower-abs man!" hahaha. Just do reguar crunches with some side bends for the obliques and you'll get crazy abs. That is of course, if you have your diet in check ;)

Remember, abs are there for spinal flexion, not to move your legs.

[KashiKatz]

Hurts my lower back :(

[TheSonofChuckNorris1]

do you shave ut chest?:D

[LittleRedCar10]

Question: When you say the rectus abdominis/obliques are only worked when the hips are fully flexed, doesn't that mean that only doing leg raises to parallel is not effective? You would have to go the full way up, like at 0:19, and flex your hips upwards, in order for the abs to work and not just the hip flexors. Am I right?

[bornathlete1]

@LittleRedCar10 The rectus abdominis works by decreasing the distance between the sternum and the pelvic bone, but in this exercise, it is worked isometrically. Meaning that by not letting your back arch, they are working.

[ckyjck]

Beautiful abs!

[BlakM0nkey]

My first problem here is that my fingers hurts, a lot, even (less) if i wear gloves. After some of them i have to let the bar go. Mabye i grab it wrong, i don't know.

[Jetball74]

@BlakM0nkey Here's a tip. Stop pulling yourself and do some chin ups bro. :D

[BlakM0nkey]

@Jetball74 yeah of course i do them. But i was just wondering why my hands hurts with gloves while he does them without anything on them xD mabye that bar is thinner?

[WeezyGb]

read any anatomy and physiology books. Every human has 8 abdominal muscles. Just because you don't show it doesn't mean it isn't there

[PartyRocker151]

what r those bars called so i can buy one?

[rbkhockey83]

@PartyRocker151 I think it's at a playground/park

[Pain5155]

abs look fuked up

[PartyRocker151]

so how many each do we do? and how many times?

[MrPawel2012]

the best !

[MrPawel2012]

the best !

[Osirisboy07]

No homo but that dude is ripped!!

[Berciq]

How many reps? Max each exercise and do it 4 times in a week? Resp please! Enyone know something about that?

[theftbyme]

do we do this every day?

[rodrigoqb2]

should i do like 25 each exercise? or 25 in total for each set?

[SubzeroedMind]

@rodrigoqb2 do it until it burns like hell... then do some more :)

[TheSundayDelight]

this worked i gain 68 lbs of muscle in just 1 week!

[derrickmcpherson44]

how much do u weight, and what do u eat to stay cut up like that

[MrRazbean]

Hello. I admire your dedication. You have a very impressive body and your body skills are amazing.

 Please somebody tell me what is the name of the song? PLEASE! If you know,please reply. Thanks

[christosswc]

What?

Uneven abs?

Why haven't stopped working out and started eating and drinking like a pig sitting on a couch?

Shame on you.

[wompaper]

damn I`ll never be like that... fuckin Genes... I`m workin out for 2 years already and I`m still a fatass donut-like pig.. Damn...

[MishkaSky]

@wompaper Challenge your muscles by doing every time a different routine. Do not repet the same things you did the day before... Do lots and lots of cardio and drink water, LOTS OF WATER! Peace =)

[wompaper]

@MishkaSky Tnx for the advice man, I`m running every morning... 2 hours a day, doing push ups, pull ups, crunches.. I even bought a swiss ball few months ago to try some different excercises... Eating mosly vegetables and fruits... decreased the carbs to minimum... still no abs showing up under the fats... dunno maybe it`s just a structure... At least I feel better and stronger when working out :)

[tarziq]

@wompaper it probably in the amount of food? i dunno 2 years ? ive been at it at 5 and yet im not yet at his level :P

[metalika930]

yeah some got 6 some got 8 some got 4 maybe

[botolfs92]

FOR EVERYONE ! , if you got a 6 pack, you can´t transform it to an 8-pack, the abs your born with you will have to live with them for your whole life , so stop ask how to get a 8 pack ! :)

[kenny01622]

@botolfs92 Wrong, I have an "8 pac" outline, but have to tense to really show it up, its a case of seriously hitting the lower abdominal wall, Im doing weighted leg raises, to really define it, and doing lots of vacuums and the plank to strengthen your transversus abdominus muscles, the deepest core muscle, and that will help you tighten you core

[botolfs92]

@kenny01622 Doesn´t change the fact that you only got 6 pack, you can´t train the core to gain 2 extra abs...

[kenny01622]

@botolfs92 No the abs r there but only when tensing, working out my lower abs like crazy would bring them out, I know that for a fact because after hitting the lower abs they pop out more

[botolfs92]

@kenny01622 Yeah i can agree that the lower abs might be a bit more showing , but it´s stil a fact that the abs your born with it´s the abs your gonna live with , then that you can rip em up and strengthen them yeah.

[kenny01622]

@botolfs92 Makes sense in a way, u cant change shape just like with any muscle, but for most people they do take allot of work , like allot, well for some less than others, but u dont know until u try, unless your already ripped and can see the outline

[shinetalent]

where you got 8-pack ;o

[nerdsneedmoney]

Why are abs uneven or diagonal? Is that because you need more muscle or something?

[paleheroes]

I have Pectus Excavatum, my freakin abs will never show! lol

[rivyrivy]

for a beginner, how many reps n sets should I start with and build up to?

[janos2005]

@rivyrivy how manny can u do.



[MrNumberman123]

@rivyrivy 4 sets of 25 everyday, do them everday, or you won't be well.

[frenchstyla]

your ab looks sick

[PhanNTran]

@Bloodstrike16 both are effective... because they work 2 different part of the abs...

leg raises work the lower abs...

situps work the top abs

[kenny01622]

@PhanNTran Crunches are more effective for your upper

[jacktherussiann]

I've never seen abs like that. They look cool.

[524steven]

those r the most disgusting abs ive seen in my life. but i know u got 8 pack. its just disgustin cus its all ripped and shit

[albertescamilla]

if your were a little bigger you'd look like rambo

[elioe777]

thanks Arash ;)

[pavy415]

Hey strength camp how cone I get really sore ABS but they never grow? Like I train 1 time a week and have excellent neutrition help me!

[HillsideFights]

@pavy415 do you have high bodyfat percentage?

[MrAndrewle]

@pavy415 1 time a week is not enough. If you want results, then train at least 3 times a week.

[pavy415]

@MrAndrewle lol I mean I'm ot complaining because I love my abs I train it with 50 pounds behind my head for 30 min straight and I get sore really bad for a week straight so I have to do it 1 time a week lol

[MrAndrewle]

@pavy415 yes, but u need regular, consistent training to build muscle mass. If you have a 6 day break in between training sessions, all the hard work done is lost. You need to be training at least 3 times a week to keep the muscles building. I'm just trying to help here.

[saturdayoperation]

Sooooooo so shredded..... Don't get me wrong. I have abs, but holy shit.....

[nikonikolajniko]

street credit 

[Jakederp]

hey man respect for what your doing! I was just wondering if u have to eat really well as well as train lots to get these kind of abs?? really appreciate it :)

[makrenee]

When I do these, they really hurt my shoulders (particularly the left one). I'm not sure if it's the deltoid or rotator cuff that hurts. These days, I feel tension just having my arms out and bent at 90 facing down (like a sad cactus...it's the only way I know how to describe it) and rotating up to a "freeze" pose. Any suggestions as to why this is happening and how to fix it (without physio preferably!)

[godgrant123]

Rather have his abs and able to do what he can as I suck at doing half his stuff :(

[RohanJacksonAirsoft]

i got into freerunning and sports last year and since then i have been working out pretty much every other day. you have some monster abs! was just wondering how long you have been working out your abs to get those results!? thanks, awesome videos :D

[Nyalde]

My abs are uneven, my girlfriends boobs too xD

[TheGumby58]

I have a question. I work out quite often and i have used some of these techniques to help train my abs. I have been working out for a few years and yet my abs are more circular. Yours are square-ish. If you know what im saying. What's the reasoning behind this? - Different training?, Genetics?

[Fred9832]

It's not like he can control the fact that his abs are uneven. It's genetics, it's all based on where the tendons align.

[AfflictionFTW]

abs exercises are not everything.

more then anything, you need a good diet low on fat if you wanna end up with a nice 6 pack or 8 if you're lucky, and also drink lots and lots of water.

The diet counts for about 80% importance

You can't get a toned mid section if you're stuffing your face with pork and cake, no matter how much you workout

You can pretty much do any abdominal exercise you want, as long as you do them correct and go until failure..but the diet is what it counts the most.

[elchillipicante]

@strengthproject ATLEAST YOU HAVE ABS! i want a ripped ass body like yours...i know i will one day!!! you inspire & motivate me thanks!!!

[scotman121]

@strengthproject - when you are doing the hanging leg raises, are you touching your feet to the ground to stop swaying or are they continually hanging throughout the exercise? Thanks and thanks for the videos!

[farorin]

@scotman121 You can use body tension and your arms to stabilise yourself from swaying, its hard, but you get mroe out of it if you learn how to do so.

[Nyalde]

OMG in just 3 month i get CRAZY ABS!!!!

[anold130]

Of course hard work and not giving up will reach your goals early and sooner or later you will be rewarded instead one girl in the bed maybe your wife or girlfriend you get to sleep and fuck three babes at the same time. What do all men want? Sex. Why have one woman when you can have more just a like male Chicken Rooster on a farm with as many female chicken hens to accompany him.

[anold130]

Did you know no matter whether your rich, handsome, cute or just ordinary guy you might think woman attracted because of this not so. Men with abs shows the world how fit he is also alluring female attention So for you guys out there want to get with the ladies in bed consider to get 6 pack abs rather than watching TV. Abs equals pussy!

[omedus1]

all natural abs are uneven

[RFCovel27]

@strengthproject ,how much do you weigh in the vid?

[haisanltu]

those abs are wicked, man. besides, you can't change genetics.

[gangkapak]

i have no problem doing hanging knee raise and leg raise, the prob is, ur hands gets really painful

[MrBubiful]

What song is this in the background?

[cash78626]

im eating a bar of chocolate while watching this.... cuz im a don.

[punktheman]

Whenever I try to do this my body starts to swing, I am thinking on increasing my max pull-ups before doing it again, is it a good idea or should I just practice till the swinging stops and I can do it?

[rmacrae91]

@punktheman just practice, keep your abs tight and lower your legs slowly

[ZellTKCro]

the high leg raises( legs going over the bar) can be a good training for a front lever.. I can do a FL with legs to the side.. but without the lower abs you cant do a full FL..

anyway i learned a lot from your vids. keep up the good work ! :)

[Benjastina]

sexy uneven abs! like it

[strengthproject]

I know my abs are uneven, I dont care! I just want to train :)

[soulofone]

@strengthproject Why does it matter if someone's abs are not even?

[Korvtele]

@strengthproject though they still look awsome! :)

[kenhy]

@strengthproject muscle is muscle! nice one!

[DoRiToXbAnDiTo]

@strengthproject they may be uneven but they look amazing!!

[faluad]

@strengthproject Tell me about your daily diet and the things you avoid to get those kind of abs. Also, how many of these exercises each do you do? and Lastly do you do them everyday?

[mirkthirteen]

@strengthproject doesnt matter makes them look like bricks mate ;)

[3daycourse]

@strengthproject is this in Santa Monica?

[nilhy]

I wouldn't suggest the side raises unless you want your abs as uneven as his

[stackhousefool]

@nilhy i thought it was genetics that makes your abs uneven cause mine have always been like that

[lobsk]

@stackhousefool It is just nihly being uneducated.

It is the genes that control how your muscles are placed.

The side raises are for the obliques.

[nilhy]

@stackhousefool It's not genetics. You must have employed your ab muscles unevenly over your life.

[TrickstaleX]

what song is this in the background??

[adibpourmike]

you Motha fucka!!!! you have the most perfect body!!! and I mean that in the most manliest way.....AWESOME!!!!!

[CantNoScope]

Leg raises are about the best ab exercise for me since I can't see to work the lower abs with anything else. Thanks a lot!

[10soccer4life]

If i did like 100 of these a day everyday would I get a ripped 6 pack?

[86mhassani]

@10soccer4life Short answer - No. A 100 reps of any exercise isn't useful for anything. I do endurance tests once a month (to see what my maximum rep is) and it is purely for testing purposes. I ALWAYS ALWAYS do strength training, that is, no more than 5 reps in a set. Once you can easily and comfortably achieve 5 reps, that exercise is too easy for your body, so you need to move on to the next progression (such as adding ankle weights etc.)

[nilhy]

@86mhassani ...that's not true for ab exercises...5 reps maxing out is too dangerous and not the most effective for abs. 8-15 would be more correct

[josephstache]

great video series

also, your abdominals are nuts

thing looks (and most likely) feels like a turtle shell