How To: Single-Arm Medicine Ball Push-Up

[noerobbins24]

This vid went viral on Amman

[mitchellmira13]

Odd responses for this video again.

[nopainogain]

lol, he huffs and puffs doing them. i did 20 today as a warm-up to my chest training. Guess the Anavar isnt exactly cutting the lactic acid for him.

[DahlbergAdam]

I really like your workouts but I would appreciate if you could tell more specific which musclegroup this exercise trains e.g. Why did you take the medicine ball for example? ;D

[omnibus01]

push it to the limit

[cunners1000]

thanks looks like fun!

[coolboy065]

cnt wait 2 try dis

[Adnan248999]

Your videos are a great source of motivation for me Scott. Keep doing your thing!

[Joeis102]

hehe you almost fell at 1:01, nice recovery :D

[ScottHermanFitness]

@Joeis102 oh yeah!

[Anomiman]

What is the benefit of this exercise ?

[stfaulk89]

@Anomiman

The way I would do this would be one or two weeks of the month, on the days you train chest, and do it in a super set. So, dumbbell press, no rest, dumbbell flys, again with no rest, do this exercise. Rest 1-2 min and repeat x3.

[ElGeneral09]

@Anomiman

Its very fun...? =D

Plus, he said, "it really hits your chest hard."

[egosblue8]

me 2

[jason08l4u2]

he said that actually felt quite good doing it 4 or 5 times he did it 10times lol

[TheNobleMedia]

@jason08l4u2 nope he did 5 reps, left hand and then to the right hand is one rep i believe. its a 1-1 count

[UncleSteven69]

Nice workout. I'll try it out monday :)

[Tukket]

Will be trying this ;)

[somewhatunder]

I just tried it and I have to say that you really feel the shock in the pecs when your hands hit the ground and ball at the same time.  Great workout dude!