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wow it does workkk hjahha
mando1hernandez 1 month ago
nice!
GruntsForLunch 2 months ago
imma try that shit tomorrow !
KaZtmakerz 2 months ago
can you do this with dumbbells?
thomasizpimpin 2 months ago
@thomasizpimpin I have never tried them but I think maybe if you hold the barbells down and jump up and down you will still work on your explosiveness. So the answer is yes. With the dumbells you can do some awesome lunges as well.
makspthetruth 2 months ago
@makspthetruth Thanks.
thomasizpimpin 2 months ago
@thomasizpimpin of course u can if u look up derrick rose workouts on youtube, he uses dumbbell squats in his workout
xXSavageJayXx 1 month ago